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魚式游泳解說
程智偉
15 episodes
6 months ago

Total immersion (魚式游泳)
全球最大的成人游泳教育系統
程智偉 (Master Coach)
0920197132
ticoachaska@gmail.com
Fb粉絲頁:游泳教練日常紀錄
Fb:魚式游泳推廣社團
YouTube:ticoachaska
Instagram:ticoachaska

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Swimming
Sports
RSS
All content for 魚式游泳解說 is the property of 程智偉 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Total immersion (魚式游泳)
全球最大的成人游泳教育系統
程智偉 (Master Coach)
0920197132
ticoachaska@gmail.com
Fb粉絲頁:游泳教練日常紀錄
Fb:魚式游泳推廣社團
YouTube:ticoachaska
Instagram:ticoachaska

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Swimming
Sports
Episodes (15/15)
魚式游泳解說
#16關於移臂時如何保持髖的穩定
透過三個分解動作,重新改善髖的穩定

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4 years ago
4 minutes

魚式游泳解說
#15 關於二拍打水
1.什麼二拍打水?
2.二拍打水常見問題?
3.如何開始學習二拍打水?
3.學習二拍打水需要那些前置的技術?
4.二拍打水常見問題?如何解決
5.二拍打水的種類

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4 years ago
10 minutes

魚式游泳解說
#014關於二拍打水
抖動式、剪刀式 二拍打水 ,動力鏈

1.腿部放鬆
2.抖動式
3.剪刀式
4.手延伸的位置
5.發力時的平衡位置
6.動力鏈手腳腰的位置

每種二拍方式對於身體控制都有幫助,找尋最適合的二拍吧!

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4 years ago
12 minutes

魚式游泳解說
#13 關於換氣 Terry早期教程
關於換氣
1.早期Terry 的教程分解
2.sweet spot
3.頭部放鬆
4.傳統抬頭換氣與魚式延伸換氣
5.手跟頭連結
6.腳跟頭連結
7.髖跟頭連結
8.動力鏈


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4 years ago
10 minutes

魚式游泳解說
#12關於自由式呼吸困的專注點吸氣vs吐氣(主動與我被動關係
1.為什麼自由式換氣會喘?
2.換氣時想吸氣的效果
3.換氣時想吐氣的效果
4.如何練習呢?


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4 years ago
6 minutes

魚式游泳解說
#011游泳問題 關於如何刻意練習,如何讓呼吸動作變成本能


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4 years ago
2 minutes

魚式游泳解說
#008游泳問題 關於雙邊換氣及動力鍊協調


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4 years ago
4 minutes

魚式游泳解說
#008游泳Q&A關於 游泳兩划、三划、四划 換氣的選擇,換氣喘的問題解決方法
關於換氣
兩划 三划 四划的選擇

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4 years ago
4 minutes

魚式游泳解說
#007游泳Q&A 如何解決游泳下沉、耗氧、手腳不協調、效率問題


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4 years ago
4 minutes

魚式游泳解說
#006游泳Q-&A 關於游泳呼吸方式


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4 years ago
3 minutes

魚式游泳解說
#005 游泳Q&A 如何練習45度側身平衡


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4 years ago
2 minutes

魚式游泳解說
#004 游不遠如何改善


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4 years ago
3 minutes

魚式游泳解說
#003游泳Q&A 關於進入公開水域你需要知道的安全事項


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4 years ago
3 minutes

魚式游泳解說
#002游泳Q&A 如何解決游泳下沉問題


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4 years ago
2 minutes

魚式游泳解說
#001 游泳Q&A 為什麼蛙式可以游很遠,但是自由式游不長


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4 years ago
2 minutes

魚式游泳解說

Total immersion (魚式游泳)
全球最大的成人游泳教育系統
程智偉 (Master Coach)
0920197132
ticoachaska@gmail.com
Fb粉絲頁:游泳教練日常紀錄
Fb:魚式游泳推廣社團
YouTube:ticoachaska
Instagram:ticoachaska

Powered by Firstory Hosting