【走出憤怒】廣東話引導丨釋放委屈、化解不滿丨接納憤怒丨10分鐘回復平靜✨丨冥想小貓🐱

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冥想小貓 | 廣東話冥想引導

冥想小貓 Catful Meditation

20 episodes

1 week ago

想支持我哋，或者聽更多更新嘅Podcast冥想，可以喺呢度subscribe我哋：https://creators.spotify.com/pod/show/catful-meditation/subscribe 冥想小貓係一個提供廣東話引導冥想嘅channel。希望每次嘅冥想練習，都為大家嘅生活帶嚟正面影響。我哋亦出現喺Youtube (@Catful.Meditation)同Instagram (@Catful.Meditation)～

Mental Health

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Mental Health

Health & Fitness

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【走出憤怒】廣東話引導丨釋放委屈、化解不滿丨接納憤怒丨10分鐘回復平靜✨丨冥想小貓🐱

冥想小貓 | 廣東話冥想引導

10 minutes 52 seconds

1 year ago

【走出憤怒】廣東話引導丨釋放委屈、化解不滿丨接納憤怒丨10分鐘回復平靜✨丨冥想小貓🐱

"有時嬲起上嚟，連自己都驚⋯⋯" 試下透過呢個十分鐘嘅練習，學習接納自己嘅情緒，慢慢走出憤怒嘅控制。

更多冥想引導： ⁠Youtube Channel⁠⁠⁠⁠ 🧡 更多冥想同心靈健康嘅資訊： ⁠⁠⁠Instagram⁠⁠ #廣東話冥想 #廣東話引導 #CantoneseGuidedMeditation #香港人冥想 Background Music adapted from:- Otjánbird Pt. II by Spheriá | https://soundcloud.com/spheriamusic Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/