כן כן אני יודע שנעלמתי ללא התראה מוקדמת לחודש בערך. תופתעו לגלות אבל אני עושה עוד דברים חוץ מלדבר למיקרופון בארונות בגדים על בריאות. בכל מקרה, היום נדבר על צום לסירוגין. זה נושא מעניין שהספרות בו התחילה להתפתח ברצינות רק בזמן האחרון. האזנה נעימה!

📚מקורות

Expert-Vetted Resources:

• 16:8 Intermittent Fasting Information - Examine.com (Updated: October 13, 2024)
• OMAD And 20:4 Intermittent Fasting Information - Examine.com (2024)
• The Lowdown on Intermittent Fasting - Examine.com (Updated: July 31, 2025)

Recent Clinical Studies (2024-2025):

• 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death (March 2024)
• A perspective on intermittent fasting and cardiovascular risk in the era of obesity pharmacotherapy (January 2025)
• Efficacy and safety of prolonged water fasting: a narrative review of human trials (April 2024)
• Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial (October 2024)
• Intermittent Fasting on Cancer: An Update (September 2024)
• Intermittent fasting as a treatment for obesity in young people: a scoping review (December 2024)

Foundational Research (2020-2023):

• A Muscle-Centric Perspective on Intermittent Fasting: A Suboptimal Dietary Strategy for Supporting Muscle Protein Remodeling and Muscle Mass? (June 2021)
• Beneficial effects of intermittent fasting: a narrative review (April 2022)
• Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials (June 2022)
• Effect of fasting on cancer: A narrative review of scientific evidence (August 2022)
• Intermittent Fasting and Metabolic Health (January 2022)
• Intermittent fasting and immunomodulatory effects: A systematic review (February 2023)
• Intermittent fasting in type 2 diabetes: from fundamental science to clinical applications (2023)
• Intermittent fasting and weight loss: Systematic review (February 2020)

Historical & Specialized Studies:

• Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man (April 1988)
• Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects (January 2019)
• Refeeding Syndrome - University Hospitals Bristol and Weston NHS Foundation Trust (Reviewed: August 2021)