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艾瑜伽愛朗讀-艾揚格女性瑜伽
傑尼姆
155 episodes
9 months ago

Ellie Dai艾瑜伽的大家長帶領著夥伴們,除了透過身體進行艾揚格瑜伽的練習,同時也透過朗讀相關書籍讓大家從心了解艾揚格的精神。艾瑜伽愛朗讀愛你喔!

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Alternative Health
Health & Fitness
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Ellie Dai艾瑜伽的大家長帶領著夥伴們,除了透過身體進行艾揚格瑜伽的練習,同時也透過朗讀相關書籍讓大家從心了解艾揚格的精神。艾瑜伽愛朗讀愛你喔!

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Alternative Health
Health & Fitness
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艾揚格女性瑜伽p322-達到泰然狀態
艾瑜伽愛朗讀-艾揚格女性瑜伽
7 minutes
3 years ago
艾揚格女性瑜伽p322-達到泰然狀態

在2021/9/13-2022/3/19 整整半年的時間,我們大家互相陪伴一起讀完艾揚格女性瑜伽這本書。

在這本書裡,學習到了針對女性方面的體式練習步驟以及不同體式的功效,例如:經期、痛經和更年期…等。
雖然許多內容無法記在腦海,但它將成為一本很好的工具書,未來在練習上有困惑可以翻閱查找裡面的內容。

感謝Geeta S. Iyengar的付出,為我們留下了這麼一本專屬於女性的教材,贈饋於女性瑜伽練習者的健康、幸福和精神安寧,她是瑜伽上使命和奉獻的典範。



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艾瑜伽愛朗讀-艾揚格女性瑜伽

Ellie Dai艾瑜伽的大家長帶領著夥伴們,除了透過身體進行艾揚格瑜伽的練習,同時也透過朗讀相關書籍讓大家從心了解艾揚格的精神。艾瑜伽愛朗讀愛你喔!

Powered by Firstory Hosting