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從生活說營養
玟慧 & 小瑜 營養師
52 episodes
3 months ago
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn
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Health & Fitness
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All content for 從生活說營養 is the property of 玟慧 & 小瑜 營養師 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn
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Health & Fitness
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一個月輕鬆瘦3公斤?!教你超簡單吃減醣餐 ft.國王
從生活說營養
21 minutes
4 years ago
一個月輕鬆瘦3公斤?!教你超簡單吃減醣餐 ft.國王
警告※本集撿到黃槍,小心被流彈掃射 現在流行的減醣竟然用餐盤就可以執行! 教你2:1:1法則簡單好執行 減醣時多注意飯以外的五穀根莖類 像是:玉米、地瓜、芋頭、南瓜、山藥不是蔬菜喔 減糖時多注意甜點、蛋糕、果汁、含糖飲料、醬料 吃飯順序:水(湯)→肉→菜→飯→果(水果) 連結樹:https://linktr.ee/S0800655988 合作請聯絡:nu.formlife@gmail.com Happy Whistling Ukulele by Rafael Krux Link: https://filmmusic.io/song/5453-happy-whistling-ukulele- Five Card Shuffle by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3763-five-card-shuffle License: http://creativecommons.org/licenses/by/4.0/ -- Hosting provided by SoundOn
從生活說營養
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn