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從生活說營養
玟慧 & 小瑜 營養師
52 episodes
3 months ago
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn
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Health & Fitness
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玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn
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Health & Fitness
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半夜抽筋該注意什麼?吹風機吹一下竟然可以緩解? ft.國王
從生活說營養
21 minutes
4 years ago
半夜抽筋該注意什麼?吹風機吹一下竟然可以緩解? ft.國王
警告※本集撿到黃槍,小心被流彈掃射 運動抽筋怎麼辦?記得反向伸展10-20秒 + 冰敷 你是否常常半夜抽筋嗎?也許是血液循環變差了~ 吹風機吹一下可以緩解,或是可以在睡前腳泡泡熱水(40℃) 側躺太久、過度減肥血液循環差,也會抽筋喔! 運動大量流汗流失大量電解質會造成抽筋 含鉀食物:香蕉、奇異果、釋迦、雞湯、魚湯 含鎂食物:腰果、南瓜籽、紫菜、綠色蔬菜、酪梨 含鈣食物:牛奶、乳製品、起司、小魚乾 連結樹:https://linktr.ee/S0800655988 合作請聯絡:nu.formlife@gmail.com Happy Whistling Ukulele by Rafael Krux Link: https://filmmusic.io/song/5453-happy-whistling-ukulele- Five Card Shuffle by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3763-five-card-shuffle License: http://creativecommons.org/licenses/by/4.0/ -- Hosting provided by SoundOn
從生活說營養
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn