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從生活說營養
玟慧 & 小瑜 營養師
52 episodes
3 months ago
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn
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Health & Fitness
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All content for 從生活說營養 is the property of 玟慧 & 小瑜 營養師 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn
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Health & Fitness
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營養師教你看營養標示,糖量攝取太高可以這樣做
從生活說營養
16 minutes
4 years ago
營養師教你看營養標示,糖量攝取太高可以這樣做
01:42 認識營養成分表 05:02 認識營養標示表 13:46 鈉含量不宜超過2400mg/日 ◆一個東西好吃一定會加糖加鹽 ◆血壓要控制好,鈉含量攝取更要注意 ◆烏龜餅乾+太妃糖核果那堤,分析給你聽看看有多可怕!!! ◆推薦攝取自帶消化酶的食物 ◆藉由運動刺激腦內啡大量分泌 ◆補充B1,當糖進來就不會有儲存成脂肪的機會 ◆有B群的食物有哪些呢? 連結樹:https://linktr.ee/S0800655988 合作請聯絡:nu.formlife@gmail.com Happy Whistling Ukulele by Rafael Krux Link: https://filmmusic.io/song/5453-happy-whistling-ukulele- Midsummer Sky by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4049-midsummer-sky License: http://creativecommons.org/licenses/by/4.0/ -- Hosting provided by SoundOn
從生活說營養
玟慧與小瑜都是通過國家高考的營養師 希望能藉由生活說營養用輕鬆、簡單的方式給大家生活上的營養觀念,破除大家的健康迷思 請大家要持續追蹤從生活說營養唷 連結樹:https://linktr.ee/S0800655988 -- Hosting provided by SoundOn