Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness goals. Get ready to take your fitness journey to the next level and learn the secrets of effective strength training.

🎧 Follow & Connect Adria Dueso & Me:

IG: https://www.instagram.com/spinal.motion/

FACEBOOK: https://www.facebook.com/profile.php?id=61553476586000

TikTok :https://www.tiktok.com/@itstropicmotion

LinkedIn: https://www.linkedin.com/in/adri%C3%A0-dueso/

All My Links here: https://linktr.ee/buddhaknows

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In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also touches on balancing health and flavour in cooking, overcoming personal health challenges, and the significance of daily routines for wellness.

Follow Shivangi's Fod\Travel Journey here:

IG: https://www.instagram.com/shicooksveg

Follow My Journey here:

https://link.space/@buddhaknows    

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In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle shares her insights on embracing pain as a catalyst for growth, the significance of grounding practices, and the wisdom of the feminine experience. The discussion emphasises the power within each individual to create their reality and the importance of nurturing relationships with oneself and others.

Follow Christabelle's Journey here:

https://direct.me/christabellejoseph

Follow Me on my Socials here:

https://link.space/@buddhaknows  

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In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human connection, the challenges of immigration, and the need for mental health awareness in children. He also highlights the role of sports in character building and the empowerment of female entrepreneurs. Throughout the discussion, Kobi reflects on the importance of building from the heart and staying grounded in the face of life's challenges.

FOLLOW KOBY'S Journey here:

IG: https://www.instagram.com/koby4u

LinkedIn: linkedin.com/in/koby-yogaretnam

Facebook: https://www.facebook.com/kobyy4u/

Follow Me Here for Zen Insights:

https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg 

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In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.

Links to Shainal's Resources:

IG: https://www.instagram.com/shainy22

Mindselfkids: https://www.instagram.com/mindselfkids

Facebook: https://www.facebook.com/shainal.bhima/

LinkedIn: linkedin.com/in/shainal-nana-b241a83a

FOLLOW ME HERE: https://link.space/@buddhaknows

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In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his experiences overcoming challenges in athletics, the significance of asking for help, and the role of family support in achieving personal goals. The conversation underscores the significance of resilience, motivation, and self-care in both sports and everyday life.

Links to Bhavik Here: https://www.instagram.com/bhavikganda

https://www.linkedin.com/in/bhavik-ganda-9b271349/

https://www.facebook.com/bhavik.ganda/

Follow me here: https://link.space/@buddhaknows

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In this engaging conversation, Kishen shares his personal journey with @Gymrat_Official_ZA  through mental health challenges, emphasising the importance of authenticity and emotional expression. He discusses cultural barriers to discussing feelings, his experiences with depression, and the transformative power of seeking help. The dialogue also highlights the importance of fitness in maintaining mental well-being and the supportive community that can develop from shared experiences. Kishen's story serves as an inspiration for others facing similar struggles, highlighting the potential for healing and growth.

https://link.space/@buddhaknows

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Join @DrPriyalModi  on her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her personal story of transformation and growth. Learn how she overcame challenges and stayed true to her vision of providing patient-centred care that addresses the body, mind, and spirit. Get ready to be inspired by her remarkable journey and discover the power of integrative healing for yourself.

Follow DR Priyal Modi's and my Journey here: Links below

Website: https://www.drpriyalmodi.com/

IG: https://www.instagram.com/priyal.m0d1

LinkedIn: linkedin.com/in/priyal-modi007

Facebook: https://www.facebook.com/profile.php?id=100089956779884

Youtube: https://youtube.com/@drpriyalmodi?si=j2fYgoz-tOz1ty0B

https://link.space/@buddhaknows

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In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in achieving overall well-being. In this engaging conversation, Akashni Pillay Weimers shares her journey of self-discovery, emphasising the importance of setting boundaries, accountability, and embracing one's identity. She discusses the challenges of navigating femininity in a corporate environment, the importance of community support, and the daily practices that contribute to her overall well-being. Akashni also emphasises the importance of authenticity on social media and encourages others to be true to themselves. Her insights on empowering the next generation and the importance of resilience resonate throughout the discussion.

Follow Akashni's Journey here:

Online store: https://gymrat.co.za/

To socials: https://linktr.ee/arcana_rebel_fitnessjournal

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In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.

Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to heal, be seen, and be heard.

In this deeply vulnerable and inspiring episode, we explore:

🔥 The emotional reality of being adopted later in life

🔥 How colourism and body-shaming shaped her early identity

🔥 Her healing journey through inner work and self-love

🔥 Why she now helps others confront shame and reclaim their power

🔥 Her powerful message for those who feel "not enough"

This is more than a survival story—it’s a story of radical self-acceptance, courage, and community-building.

🎧 Listen, subscribe, and share if you believe in the power of storytelling to transform lives.

Follow Shainaaz here: 

https://www.facebook.com/ShazzyD12/

https://www.instagram.com/btbvoy_foundation/

https://www.instagram.com/1nfinitely_me/

Follow me from the link:

https://link.space/@buddhaknows  

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From the high-fashion world of Chanel to becoming a globally recognised beauty YouTuber, Stephanie Lange has built a career rooted in authenticity, vulnerability, and bold self-expression. But her journey wasn't always picture-perfect.

In this raw and revealing episode of Zen & Now, Stephanie opens up about the challenges behind the camera — dealing with beauty standards, online criticism, burnout, and the mental health toll of being constantly visible. We also explore her shift from glam tutorials to deeper, more meaningful conversations with her audience.

✨ Highlights include:

• Her early days in makeup and the fashion industry
• Why she left Chanel and took a leap of faith on YouTube
• The emotional weight of being a beauty influencer
• Navigating criticism, self-doubt, and authenticity
• What does success mean in today’s digital world

This is not just a story of success — it’s one of resilience, reinvention, and redefining beauty.

🎧 Tune in now and be inspired by the woman behind the lens.

📲 FOLLOW STEPHANIE

YouTube: https://www.youtube.com/@stephanielange

Instagram: https://www.instagram.com/_stephanielange_/

#ZenAndNow #StephanieLange #Podcast #BeautyWithoutFilters

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In this conversation, Nolan Pillay shares his inspiring journey from overcoming the struggles of apartheid in South Africa to becoming a successful speaker, author, and life coach. He discusses the importance of resilience, community support, and the inner work necessary for personal growth. Nolan emphasises the need for youth empowerment and the role of purpose in life, while also highlighting his non-profit work aimed at serving humanity. The discussion touches on public speaking, the challenges of modern parenting, and the legacy he hopes to leave behind.

🔑 Topics Covered:

Growing up under apartheid in South Africa, discovering purpose and stepping into leadership

Youth empowerment and mentorship

The power of resilience and community: Building confidence in public speaking

The role of self-awareness in personal transformation:

Nolan’s non-profit initiatives to serve humanity

📚 About Nolan Pillay: Nolan is the founder of Be the BEST Version of YOURSELF Institute, author of "The Millennial SUCCESS Code", and a sought-after speaker across the globe. He is on a mission to uplift others through compassion, purpose, and action.

Links: 

Books

The Millennial Success Code - https://millennialsuccesscode.com/

My COVID Journey - https://a.co/d/50tk7Sq

Websites Personal

https://nolanpillay360.com/

https://straighttalkwithnolan.com/

Websites Foundation

https://bethebestversionofyourself.co.za/

https://project1million.co.za/

https://www.facebook.com/BTBVOYF

https://www.linkedin.com/company/btbvoy

https://www.instagram.com/btbvoy_foundation/

Social Websites:

Facebook: https://www.facebook.com/nolan.pillay.37

Instagram: https://www.instagram.com/iamnolanpillay/

LinkedIn: https://www.linkedin.com/in/nolanpillay/

YouTube: https://www.youtube.com/@nolanpillay360

TikTok: https://www.tiktok.com/@iamnolanpillay

My Socials:

https://link.space/@buddhaknows       

🎙️ Don’t forget to like, comment, and subscribe for more grounded, transformative conversations.

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Sofia's Shocking Survival Story: Abuse, Addiction & Suicidal Ideation at 14

In this raw and courageous episode, Sofia shares her deeply personal story of surviving childhood abuse, falling into addiction, and battling suicidal thoughts—all before the age of 15.

She opens up about the pain she kept hidden, the moments she almost gave up, and how she slowly began to rebuild her life. Her story is a reminder that even in the darkest moments, there is hope.

This episode explores the realities of trauma, the importance of mental health support, and the strength it takes to keep going.

⚠️ Trigger Warning: This conversation includes themes of abuse, addiction, and suicide.

🎧 Listen if you’ve ever felt alone in your pain—or if you want to better understand the silent struggles so many young people face. 

🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.

📲 Follow her Socials and Website

IG: https://www.instagram.com/sofialc_22/

TikTOk: https://www.tiktok.com/@sofialc5

Facebook: https://www.facebook.com/narmysofialc

Website: https://www.solandwellness.com

My Socials:

https://link.space/@buddhaknows

🎙️ Listen on Spotify, Apple, and all major platforms.

 https://open.spotify.com/show/5q5Jv7Dlg7c689V1riPsFc?si=1e7b726d6b0648c3&nd=1&dlsi=43980d902a2b42a9

https://podcasts.apple.com/us/podcast/zen-now-podcast/id1756400642

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In Episode 42 of Zen & Now, we’re joined by Zeenat Simjee, the first woman of color to serve as a dietitian for South Africa’s national rugby team. In this inspiring conversation, Zeenat shares:

Her groundbreaking journey in elite sports nutrition

The power of representation in male-dominated spaces

How under-resourced communities can benefit from consistent, personalized nutrition

The vital link between mental well-being and physical performance

Recovery strategies used by top-tier athletes

Why she’s now focusing on private practice and corporate wellness

Whether you’re into sports, health, or stories of overcoming odds—this one’s for you.

🔔 Don’t forget to like, comment, and subscribe to support the channel and stay tuned for more meaningful conversations.

📲 Follow her on IG and Website

https://www.instagram.com/zeenatsimjee_dietitian/

www.zeenatsimjee.com

My Socials:

https://link.space/@buddhaknows

🎙️ Listen on Spotify, Apple, and all major platforms.

💬 Comment below: How has nutrition impacted your mental clarity or physical performance?

• 🎙️ Love this episode? Don’t forget to follow, rate & share!

• 📩 DM ‘zen&nowpod’ on Instagram to get the next episode early.

• 🔔 Hit subscribe on YouTube to support the show!

--- 

💡 About Zen & Now 

Zen & Now is hosted by Kishon Morar, a physical mastery coach helping men in their 20s–30s master their body, mind, and story through real, raw conversations. 

🧘 Presence. 🎮 Play. 🧠 Perspective. 

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🎙️ In this powerful episode of Zen & Now, we sit down with Tivania Moodley — rape and domestic violence survivor, author, international speaker, and human rights activist.

Tivania opens up about her harrowing past, her path to healing, and how she turned unimaginable pain into a platform for global empowerment. This conversation explores the reality of gender-based violence, the importance of speaking out, and reclaiming your identity after trauma.

Whether you’re on your healing journey or seeking to understand the strength behind survival, this episode is a must-watch.

Follow us here: 

IG: https://www.instagram.com/tivania_moodley

Website: https://www.tivaniamoodley.co.za/

My Links: https://link.space/@buddhaknows 

🔔 Don’t forget to like, subscribe, and share this message with someone who needs it.

👇 Drop your thoughts or words of support in the comments — let’s keep the conversation going.

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In this episode of Zen & Now, I sit down with YouTuber @Caitlin Pawlowski to explore the hidden impact of toxic social media culture. From the pressure to constantly consume luxury fashion to the addictive nature of curated online personas, Caitlin shares her journey of navigating the highs and lows of being both a creator and consumer in the digital age.

We talk about:

Falling into the cycle of overconsumption

The blurred line between authenticity and influence

Her changing relationship with fashion and status

How she’s reclaiming her voice and values online

If you’ve ever felt drained by social media, pressured to "keep up," or curious about what lies beneath the influencer lifestyle, this conversation will hit home.

🔔 Subscribe for more conversations about presence, play, and perspective.

Follow us here:

IG: https://www.instagram.com/caitlinpawlowski/

YouTube: https://www.youtube.com/@CaitlinPawlowski

My Links: https://link.space/@buddhaknows

#ZenAndNowPodcast #CaitlinPawlowski #SocialMediaDetox #DigitalWellness #LuxuryCulture #InfluencerLife #AuthenticityOnline

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In this conversation, Akaya Sound shares her journey of reclaiming her voice and the healing power of sound. She discusses the importance of creating safe spaces for self-expression, the impact of trauma on voice, and how music can connect us to our deeper selves. The dialogue emphasises the transformative experiences that arise from community support and personal stories, highlighting the role of curiosity and bravery in the healing process. In this conversation, the speaker delves into the transformative power of prayer and gratitude, exploring how personal experiences shape one's understanding of sound and identity. The discussion transitions into the significance of partnerships and collaboration in creative endeavours, emphasising the importance of resonance in relationships. The concept of 'Soul Expansion' is introduced as a unique experience that combines live music and breathwork, fostering community and connection. The speaker shares grounding practices and self-care routines that support their work, culminating in a powerful reminder of the importance of voice and expression in healing and empowerment.

Follow Arakaya's Journeys Here:

Website: https://explore-arkaya.kit.com/

IG: https://www.instagram.com/arkaya_sound

IG: https://www.instagram.com/arkayastemple/

Follow me here:

https://link.space/@buddhaknows

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In this conversation, Arman Shahi, a physical mastery coach, shares his journey of self-discovery and the importance of vulnerability in personal growth. He discusses how pain can be a catalyst for change and the significance of support systems in achieving success. The dialogue explores the evolving roles of men in society, the balance between discipline and compassion in coaching, and the impact of relationships on personal development. Arman emphasises the need for self-care and reflection as essential components of growth, while also defining the true meaning of strength and fitness.

Follow our Socials here:

IG: https://www.instagram.com/conscious.consultant/

Link space: https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Dr. Gizelle Williams shares her inspiring journey as a cancer and kidney failure survivor. She discusses the shock of her diagnosis, the challenges of treatment, and the importance of resilience and self-care. Dr. Williams emphasises the value of sharing experiences to help others and reflects on the lessons learned throughout her journey, including the significance of embracing both the good and the bad experiences in life. In this conversation, Kishen Morar and Dr Gizelle explore the themes of personal growth, the impact of criticism, and the importance of embracing life experiences as opportunities for learning. They discuss the challenges of health issues, the significance of mindfulness and self-love, and the necessity of grounding oneself in the present moment. The dialogue emphasises the power of choice in how we respond to suffering and the transient nature of emotions, encouraging listeners to transform their experiences into growth and understanding. In this enlightening conversation, Kishen Morar and DR Gizelle explore the intricate relationship between energy, mindfulness, and personal development. They discuss the importance of being aware of one's environment and how it affects emotional well-being. The dialogue delves into the significance of breathwork as a tool for grounding oneself and managing anxiety. Gizelle shares her journey of embracing chaos and intrusive thoughts, emphasising the need for acceptance and understanding. The conversation also highlights the integration of ancient wisdom with modern medicine, the value of sharing personal stories, and the nuances of introversion and extroversion. Cultural differences and the appreciation of health systems are discussed, culminating in a reflection on finding balance in life's journey.

Follow our journeys: Instagram:   / williams.gizelle   Tiktok -   / buddhaknows   Linkspace: https://link.space/@buddhaknows

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In this conversation, Ashnee Mathen, a qualified kids yoga teacher, shares her journey into teaching yoga to children, emphasising the importance of mindfulness, breath, and playfulness in their learning. She discusses the challenges children face in modern society, the role of parents in fostering mindfulness, and the need for emotional awareness, especially in boys. The conversation highlights the significance of gratitude and connection with nature in children's lives. This conversation explores the transformative power of yoga for children and the importance of creating safe spaces for them to express their feelings. The speakers discuss the role of mindfulness in a technology-driven world, the significance of resilience in childhood development, and the joy of teaching yoga to kids. They also touch on the expected mothers' challenges and the need for meaningful family rituals to foster connection and gratitude. The discussion emphasises the importance of self-love and grounding practices, as well as the impact of childhood experiences on adult life.

Resources:

Satya Yoga: https://www.instagram.com/satya_yoga.wellness/

Kids Koga Yoga: https://www.instagram.com/koga_kidsyoga/

TikTok: https://www.tiktok.com/@buddhaknows

OLinkspace: https://link.space/@buddhaknows

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