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Your Therapy Tools
Elizabeth Choate, MS, LMFT
185 episodes
6 days ago
Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!
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Self-Improvement
Education
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All content for Your Therapy Tools is the property of Elizabeth Choate, MS, LMFT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!
Show more...
Self-Improvement
Education
Episodes (20/185)
Your Therapy Tools
Why did God put me with a narcissist?!
How and why we end up in a toxic relationship, from a spiritual perspective.
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1 year ago
14 minutes 6 seconds

Your Therapy Tools
Listener Question: What is BPD and how can I help my friend?

A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.

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2 years ago
26 minutes 26 seconds

Your Therapy Tools
Online Dating Safety For Teens
Have fun & don't get kidnapped!
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2 years ago
13 minutes 2 seconds

Your Therapy Tools
"Janie's Story"

A listener reached out with King Baby syndrome.

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2 years ago
41 minutes 43 seconds

Your Therapy Tools
Instruction Manual For Life
Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li
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2 years ago
2 minutes 39 seconds

Your Therapy Tools
Journaling: How to do it and why you should.
Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/
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2 years ago
19 minutes 31 seconds

Your Therapy Tools
Detoxify: Navigating Toxic Relationships and Building Healthy Boundaries

Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder your personal growth.

Remember, you deserve to be surrounded by people who respect and honor your boundaries. Join me as I navigate the path to healthier connections and embark on the journey of building a life filled with positivity, self-worth, and emotional well-being.

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2 years ago
5 minutes 48 seconds

Your Therapy Tools
Letting go is the antidote.
Positive Detachment and letting go will help you break the trauma bond.
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2 years ago
12 minutes 25 seconds

Your Therapy Tools
Manipulation
Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.
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2 years ago
4 minutes 4 seconds

Your Therapy Tools
Timeline of your life
Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.
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2 years ago
48 seconds

Your Therapy Tools
Let's talk on Tik Tok
Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3
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2 years ago
1 minute 19 seconds

Your Therapy Tools
Feeling Suicidal ? Take a stick.
The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!!
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2 years ago
7 minutes 41 seconds

Your Therapy Tools
Recap of tools to prepare you for power phrases
This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!!
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2 years ago
25 minutes 27 seconds

Your Therapy Tools
Exciting Announcement!!
In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at elizabethlmft@outlook.com or https://elizabethlmft.org and I promise to keep you anonymous.
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2 years ago
2 minutes 38 seconds

Your Therapy Tools
Living Your Values: Communication
Grab your notebook!!
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3 years ago
22 minutes 6 seconds

Your Therapy Tools
Why DBT? A Life Worth Living!!
What does your life look like now? Would you like to improve it? Check out DBT, it is the 🔑
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3 years ago
3 minutes 20 seconds

Your Therapy Tools
Couple's Quick Tip
Relationship gratitude & making your partner feel loved.
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3 years ago
1 minute 35 seconds

Your Therapy Tools
Values Exploration
Explore values and learn to live your values. Grab your notebook 📓!!!
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3 years ago
21 minutes 3 seconds

Your Therapy Tools
Couples/ Marriage: The Four Horsemen
Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships.
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3 years ago
16 minutes 56 seconds

Your Therapy Tools
Why Reframe? Because. . . SCIENCE!!!
The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness.
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3 years ago
51 minutes 24 seconds

Your Therapy Tools
Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!