If you’ve ever wondered how to stay consistent with your goals, habits, or routines, this video is for you. 💕 I used to ALWAYS start strong and then fall off — whether it was the gym, posting content, or sticking to my routines. In this video, I’m breaking down the mindset shifts for consistency that actually helped me rebuild self discipline, build self trust, and stop starting over.

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⟢ CHAPTERS:

0:00 - 0:50 Intro

0:51 - 5:10 Why consistency is so important

5:11 - 9:17 Redefining what consistency means

9:18 - 13:11 Stop living in extremes

13:12 - 15:54 Detach from the results

15:55 - 16:14 Ending

⟢ WATCH NEXT:

- How I Finally Made Fitness a Habit (After Years of Inconsistency): https://www.youtube.com/watch?v=9EOQDWoCNEU&t=162s

- HOW TO WAKE UP EARLIER & have an actual morning routine (even if you’re not a morning person): https://www.youtube.com/watch?v=1n4psVIHjTc&t=3s

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