In this episode of Your Healthy BFF, Ivey opens up about a life-changing experience with her dad’s unexpected ICU stay and the profound impact it’s had on her physical and mental health over the past few weeks.
Ivey also dives into some of her favorite wellness hacks—simple, effective tips anyone can incorporate into their routine. From key supplements and oral care routines to ways to move your body beyond the gym, she reveals how to nourish both your body and mind for optimal well-being.
Whether you're looking to tweak your daily habits or discover new ways to balance your health, Ivey has practical advice for all!
CONNECT WITH IVEY:
Instagram: @iveycross_ | @yourhealthybff_
MINERALS & CHILL
Use code IVEY10 for 10% off your order to help balance your hormones and support your wellness journey.
In this episode of *Your Healthy BFF*, Ivey is revealing her transformative 4-step formula for holistic healing, designed to tackle your health problems head-on! Discover the crucial role of emotional health and nervous system regulation—illustrated with a fun nod to *The Vampire Diaries*—as Ivey breaks down how these elements impact your overall wellness.
Dive into the interconnectedness of gut health and hormone balance, and learn why this specific order is essential for faster, more effective recovery. Whether you’re dealing with anxiety, autoimmune issues, or digestive woes, Ivey’s holistic approach will empower you to take charge of your healing journey.
Join us for an insightful discussion that blends science with a touch of pop culture, and get ready to unlock the keys to your best health!
HOLISITIC HEALING BOOTCAMP - registration closes November 4th, 2024
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INSTA: @yourhealthybff_
In this episode, I’m sharing all the fun details of my recent Disney World bachelorette trip. Join me as I reveal how I maintained my wellness routine while still indulging in the magic of the park—without being overly strict. From clever meal choices to staying active and mindful, I’ll provide tips on how to enjoy your travels while prioritizing your health. Tune in for a dose of inspiration and practical advice to make your next getaway both fun and balanced!
2:56: PLANNING AHEAD: GROCERY AND SNACK STRATEGY
5:34: EATING HEALTHY ON THE GO: MEAL CHOICES
10:56: SUPPLEMENTS AND HEALTH ESSENTIALS
15:56: SLEEP TIPS FOR A HEALTHY TRIP
CONNECT WITH IVEY:
@iveycross_ @yourhealthybff_
MINERALS & CHILL - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES
In this episode, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) to uncover the truth behind this often-misunderstood condition.
What is OCD? We start by defining OCD, exploring its symptoms and how it manifests in daily life.
Origins of OCD: Learn about the potential origins and causes of OCD, from genetic factors to environmental influences, providing a comprehensive view of what might contribute to the disorder.
Healing from OCD: We share practical insights and strategies for healing, including therapy options, lifestyle changes, and self-help techniques that can support recovery.
Strategies to Overcome OCD: Discover effective strategies to combat OCD, including cognitive-behavioral approaches, mindfulness practices, and exposure therapy that can empower you on your journey to recovery.
Ivey’s Personal Experience: Hear Ivey’s heartfelt story of living with OCD, the challenges faced, and the transformative steps taken toward healing. Her journey provides hope and inspiration for anyone struggling with similar issues.
We discuss harm OCD and other sensitive topics!
I've never used this service but here is a OCD hotline: If you are looking for a hotline for obsessive-compulsive disorder (OCD), you can call the NAMI HelpLine at (800) 950-NAMI (6264). You can also email NAMI at info@nami.org.
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MINERALS & CHILL - CODE IVEY10 FOR 10% OFF MINERALS TO BALANCE HORMONES
Join us as we chat with Nicole, a dedicated personal trainer who specializes in helping women achieve sustainable weight loss by balancing their gut health and hormones. Nicole shares her inspiring personal journey, including her struggles with fatigue and exhaustion.
Nicole’s Healing Journey: Hear about the turning point in Nicole's life when she realized the impact of her hormonal imbalance and the steps she took to reclaim her health.
Understanding Hormones: Nicole discusses the crucial role hormones play in overall health and how they can affect weight loss, energy levels, and emotional well-being.
The Importance of Gut Health: Discover how gut health is intertwined with hormonal balance and why it's vital for women seeking to lose weight.
Counting Macros Made Simple: Learn why tracking macronutrients (proteins, fats, and carbohydrates) can be a game-changer for those looking to optimize their diets and support their hormonal health.
Practical Tips: Nicole shares actionable strategies for incorporating macro counting into your daily routine, making it accessible and sustainable.
CONNECT WITH NICOLE
Insta: @fit.with_nic
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Insta: @iveycross_ @yourhealthybff_
Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners like you!
In this enlightening episode, we dive deep into the transformative world of muscle testing and nervous system regulation with my business coach, Audrye! Discover how these techniques can help you align your energy and enhance your decision-making skills.
We also explore the profound impact of your words and how they shape your reality. Learn why you shouldn't be in agreements with doctor's.
Plus, we discuss the concept of being "in the flow" versus forcing outcomes in your life, health and business. Embrace a mindset that invites ease and abundance.
Lastly, we touch on who is Jesus and how we can walk in peace and freedom in a messed up world.
1:14: BEING IN THE FLOW VS THE FORCE
6:28: REGULATING THE NERVOUS SYSTEM
10:40: THE POWER OF WORDS
17:36: MUSCLE TESTING
26:21: JESUS THE KEY TO FREEDOM
CONNECT WITH AUDRYE:
CONNECT WITH ME:
Welcome back to Your Healthy BFF! In this eye-opening episode, we're thrilled to be joined by Taylor Andrews, the insightful host of the *Taylor How You Feel* podcast. Taylor brings a wealth of knowledge on the profound connection between our emotional and physical health.
Together, we dive deep into the importance of grieving and explore how unprocessed emotions can manifest as physical illness. From chronic stress and anxiety to depression linked to unresolved trauma, we uncover the ways our bodies silently suffer when we don’t address our emotional wounds.
Tune in as we discuss practical strategies for processing trauma and offer actionable steps to support both emotional and physical healing. Whether you're on your own healing journey or simply curious about the mind-body connection, this episode is packed with valuable insights and guidance to help you thrive.
Don't miss this enlightening conversation with Taylor Andrews!
CONNECT WITH TAYLOR
INSTA: @TAYSMIZ
PODCAST: TAYLOR HOW YOU FEEL
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INSTA: @IVEYCROSS_ @YOURHEALTHYBFF_
TIKTOK: @IVEYCROSS
PLEASE SHARE WITH YOUR FRIENDS AND ON YOUR INSTAGRAM STORIES ILYALL <3
In this episode, we’re shaking things up! My husband takes the host seat and asks me all your burning questions. From holistic health and parasite prevention to wellness routines and detox baths, we cover a range of topics that matter to you. Tune in as he navigates through your queries, offering fresh perspectives and candid answers. Whether you're curious about holistic health schools or want tips on integrating wellness into your daily life, this episode is packed with insights and practical advice. Don’t miss out on this fun and informative twist on our usual format!
2:17: HOLISTIC HEALTH CERTIFICATION
5:43: MEAL PREPPING
7:32: FOOD CHOICES AND NUTRITION
11:40: DETOXIFICATION METHODS
16:20: PARASITE PREVENTION WHILE TRAVELING
20:15: DAILY WELLNESS ROUTINE
LET'S CONNECT
INSTA: @iveycross_ @yourhealthybff_
TIKTOK: @iveycross
Welcome back to Your Healthy BFF! In this episode, we dive deep into the challenging world of parasite infections and how to overcome them. Join me as I share my personal healing journey, from the initial symptoms and diagnosis to the effective strategies that helped me reclaim my health.
I’ll walk you through the tangible tips and supplements that made a difference, the wellness hacks that supported my recovery, and the dietary changes that played a crucial role in detoxifying my body. Whether you're dealing with a similar issue or just curious about holistic health, this episode is packed with actionable advice to help you navigate your own healing process. Tune in for practical insights and heartfelt encouragement on your path to wellness!
LET'S CONNECT:
INSTA: @iveycross_
In this episode of "Your Healthy BFF," I share my personal health journey, spanning from childhood to adulthood. I open up about battling mono in high school, managing anxiety and the side effects of anxiety medication, and facing a terrifying tumor scare. Hear about the challenges of being misled by a naturopath and dealing with parasites during a trip to Mexico. Through it all, I reflect on God's faithfulness and the lessons learned. I also explain why I paused the podcast and why I'm bringing it back now. Join me for a story of resilience, faith, and recovery.
CONNECT WITH ME:
INSTA: @iveycross_ @yourhealthybff_
In Episode 31 Ivey talks about how to rebrand and improve yourself all around. She dives into topics like making your home feel like you, changing your mindset on your personal wellness and health journey, the power that a cute and put-together wardrobe can have on your mindset, and lastly how to rebrand your social media presence. She gives tips, tricks, and personal experience on all of these topics and what has helped her the most!
In episode 30 Ivey talks about how not to give up the goals you have set for 2023! She gives insight and tips about how to reevaluate, stay motivated, and be realistic in achieving what you have set for yourself.
In episode 29 Ivey gives her advice on how to survive college and your early 20s. She talks about decision making, mental health, friendships, relationship experience, and how to best tackle the early stages of adult life! She touches on strategies that helped her, lessons she had to learn, and shares her overall take on being a girl in her early 20s trying to navigate.
FOLLOW ME: ⠀
INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
In episode 28, Ivey gets real about food freedom and what has and hasn't helped her in her journey dealing with Epstein Barr virus. She dives right in and talks about 100/10 an autoimmune eating technique she developed, other methods she has tried in the past, and how to help your body while still satisfying your cravings.
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
In episode 27, Ivey discusses her journey of becoming an influencer. The ups and downs of getting a handle on her career to get where she is today. She shares her story step by step and gives advice on how to take control of your career.
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms.
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
In episode 25, Ivey breaks down the steps she uses to reach her goals through vision boards and goal setting. She walks you through her vision board, how to create your own for FREE and shares how she accomplished some big goals in 2022. Ivey talks about the idea of not being fully married to your goals and how pivoting is sometimes necessary for growth. This episode will fire you up to create the life of your dreams in 2023!
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
In episode 24, Ivey sits down with Whitney Eckis; owner of Eckis Marketing and Get Supr. Whitney chats about how she juggles being a serial entrepreneur, while prioritizing her mental health in this episode. She gives her best tips when it comes to time management, taking smart risks in business and how to manage anxiety as an entrepreneur.
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journeyy
YOUTUBE: Iveys Journey
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In episode 23, Ivey talks about the sober curious rich bitch trend. She shares her story with giving up alcohol, the impact it has on your physical and mental wellbeing and tips on how to cope in an alcohol world while being sober. She shares her favorite non alcoholic drinks and how you can become less stressed by removing alcohol from your routine.
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INSTA: @iveys_journeyy @yourhealthybff_ @iveymediaco
TIKTOK: @iveys_journey
YOUTUBE: Iveys Journey
