In this episode, I talk about love bombing, that intense rush that feels like love but isn’t. I share how to spot it, why it happens, and how I learned to rebuild trust in myself after falling for the illusion.
Emily xx
Kicking off the Expat Series, I share my story of moving to Australia, falling in love with the lifestyle, and ultimately making the tough choice to come back to the UK. From visa struggles and career uncertainty, to friendships, dating, and the bittersweet feeling of “living another life,” this episode is an honest reflection on what it really means to be an expat.
In this powerful and poetic episode, Emily sits down with Stamatina Daniilidis – community worker, author of Split Ends: Obsessive Compulsive Disorder as a Mirror to Wholeness, and passionate mental health advocate.
Stamatina shares her story of living with OCD since childhood, the intense isolation of contamination OCD during the pandemic, and the pivotal moments that led to healing.
She discusses the limitations of traditional therapy, her experience with Jungian analysis, and how exploring the unconscious mind helped uncover the roots of her compulsions – from grief and anger to responsibility and shame.
Expect deep insight into:
OCD as more than a diagnosis – but a message from within
How shadow work and self-acceptance became her most powerful tools
The loneliness of recovery and the importance of being your own mirror
Rebuilding life, relationships, and identity after crisis
This episode is a must-listen for anyone feeling misunderstood, “treatment-resistant,” or curious about alternative healing paths. A heartfelt conversation filled with wisdom, nuance, and hope.
📚 Buy Split Ends on Amazon
🎧 Subscribe to Your Dose for more honest mental health conversations.
This is one of the most powerful conversations I’ve had on the podcast. James ran 230km across the Amazon rainforest, carrying everything he needed to survive on his back – all to raise money and awareness for multiple sclerosis, a condition his mum has lived with since he was a baby.
In this episode, James opens up about the Jungle Ultra, the extreme mental and physical toll it took, and the emotional drive behind it: his mum’s strength, love, and resilience. He shares what it’s like growing up with a parent who is bed-bound, how he coped at university, and why he now uses social media to open up about something he once felt ashamed to talk about.
We dive into:
Why he chose this challenge and what it entailed
The darkest moments of the race (and how he kept going)
The emotional impact of placing his medal around his mum’s neck
Raising over £20,000 for MS and spinal cord research
The power of vulnerability and sharing your story as a man
At 22, Monique was diagnosed with cancer for the first time. At 34, it came back—but this time, she chose a completely different path.
In this deeply vulnerable episode, Monique Sharp shares her incredible story of healing her body through a 21-day water fast, stepping away from conventional treatment, and rebuilding her life from the inside out.
We explore her battle with self-esteem, losing her hair, setting boundaries, and how reconnecting with her body helped her finally find peace.
Monique also shares what it was like to grow up chasing external validation, how trauma stored in the body can manifest as illness, and why your mind–body connection might just be the most powerful tool you have.
Whether you're facing illness, burnout, or a period of transformation, this episode is for you.
✨ Topics covered:
Cancer, twice—and what it taught her
The emotional trauma of hair loss
Choosing natural healing during COVID
Mind-body alignment and fasting
Boundaries, people-pleasing & letting go
The power of asking for help
🔗 Connect with Monique:Instagram: @moniquesharpWebsite: www.moniquesharp.com
Micah is a South London-born actor and the writer of One Brother — a moving short film that sheds light on mental health, poverty, family, and the pressures that can lead young people into crime. In this episode, Micah shares his personal story of growing up with a father who has schizophrenia, the impact of his environment, and why he believes in telling stories that humanise instead of stereotype.
We speak about:
Why One Brother was created and the message behind it
Life after prison and the struggle to rebuild
The stigma surrounding mental health in Black communities
What it means to be a role model when you didn’t have one growing up
The power of changing your perspective when you're stuck
Micah also reflects on what he’d say to anyone feeling trapped by their environment or mental health struggles — and it’s something we all need to hear.
🎬 One Brother premieres on YouTube on August 20th — keep an eye out.
In this solo episode, I open up about a recent job interview experience that reminded me of just how far I’ve come.
I talk about trusting my intuition, not settling for less than I deserve, and how hard it can be to hold your ground when the world labels you as “too sensitive.”
I also share five things that have helped me stand up for myself — whether it’s in dating, work, or friendships.
If you’ve ever felt like you were asking for too much, doubted your gut, or struggled to know when to walk away — this is for you. Your boundaries are not rude. Your worth isn’t negotiable.
Thanks for listening to my little rant — I hope it lands with you in the way it needs to.
In this deeply moving episode, I’m joined by Alexia Erickson to discuss her journey through unimaginable loss, mental health struggles, and healing.
Alexia opens up about losing her son Wesley to stillbirth at 18 weeks, navigating postpartum depression after miscarriage, her borderline personality disorder (BPD) diagnosis at 29, and finding hope through therapy, community, and motherhood.
We talk about grief, BPD misconceptions, the reality of parenting with mental health challenges, and how ketamine therapy transformed Alexia’s healing process. This is a raw, heartfelt conversation about resilience, identity, and creating light out of unimaginable darkness.
Whether you’re navigating grief, mental health struggles, or simply need to feel seen today — this episode is for you. 🤍
🎧 Follow Your Dose Podcast for more raw, real conversations on mental health, healing, and growth.
📲 Connect with us on Instagram, TikTok, and Spotify
https://www.tiktok.com/@vdose__
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What does it really mean to be in your 20s? In this episode, I’m joined by the incredible Jemma Sbeg — host of The Psychology of Your 20s — for a raw and relatable chat about all the chaos that comes with this decade.
We talk about the emotional rollercoaster of situationships, losing and gaining friends, feeling completely lost (even when life looks “put together” from the outside), and the pressure to figure it all out before 30. We also reflect on what it’s like living in Australia in our 20s and navigating life off the traditional timeline.
If you’ve ever felt behind, confused, or just in it — this episode is for you. You're not alone, and you're definitely not doing it wrong.
Still single in your 20s and wondering if you're the only one?
In this solo episode, I dive into what it really feels like to be single in your 20s — especially when everyone around you seems to be moving in, getting engaged, or posting soft launches on Instagram.
We talk about the pressure to “keep up,” being the last single friend, comparison, dating burnout, and that quiet fear that maybe you’ve missed your window.
But we also explore the beauty of this season — the growth, freedom, and deep self-discovery that can only happen when you're on your own.
If you've ever felt like you're behind, unlovable, or just over it… this one's for you.
Because being single isn’t a waiting room — it’s a powerful chapter all on its own.
This solo episode is a candid life update from Australia, discussing my experiences, challenges, and reflections on living abroad. I talk about feelings of uncertainty regarding career and future, the importance of living authentically, and the value of embracing change. I hope this encourages listeners to take a leaps of faith and pursue new opportunities, that it's okay to feel lost at times, especially in your 20s xxx
In this episode, Gabrielle shares her personal journey through anxiety, depression, self-harm, and her struggles with skin picking disorder and body dysmorphia.
She discusses the impact of these experiences on her mental health and relationships, particularly focusing on her encounters with narcissistic partners.
Gabrielle emphasises the importance of self-love, healing, and the possibility of change, offering hope to those facing similar challenges.
*Trigger warning*
In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing.
She discusses her upcoming children's book, Secret or Surprise (SOS), designed to break the cycle of silence, and explores the role of psychedelics in trauma healing. This episode is a must-listen for anyone on their healing journey or supporting a survivor.
In this episode, Carly shares her journey as a caregiver for her mother diagnosed with motor neurone disease (MND). She discusses the challenges of recognising symptoms, the emotional toll of a terminal diagnosis, and the importance of raising awareness about MND. Carly emphasises the need for support systems, coping strategies, and finding joy in daily activities despite the hardships. The conversation highlights the impact of MND on both the patient and the caregiver, and the hope for future research and treatment options.
Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx
In this episode, I speak with Lily, a TikTok creator who shares her mental health journey on how to make life a little better, including her experiences with antidepressants, withdrawal symptoms, and living with OCD. The conversation emphasizes that mental health struggles are common and that it's essential to recognize and address them without stigma. She discusses her experiences with therapy, the importance of social interaction, and the role of exercise in managing mental health. Additionally, she introduces the concept of bilateral music therapy as a tool for alleviating anxiety and shares valuable insights on finding hope during dark times.
In this episode, Ryan Gadsby, an activist and survivor with an incredibly powerful story. Ryan shares his journey of overcoming the trauma of child sexual abuse, physical and emotional abuse, and the challenges of finding his voice amongst it all. From the depths of his darkest moments to becoming a hope for others, Ryan opens up about how he turned his pain into purpose through activism, storytelling, and educating communities about abuse prevention.
In this episode, Lauren shares her powerful journey of recovery from ketamine addiction, discussing the challenges she faced, including homelessness and the impact on her physical and mental health. She emphasises the importance of community support, vulnerability in sharing her story, and the misconceptions surrounding ketamine addiction. Lauren also highlights the significance of rebuilding relationships and finding normalcy in life after addiction, while offering advice to those struggling with similar issues.
In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions.
Hope you love it x
Hiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx
