Your Child is Normal: with Dr Jessica Hochman

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Your Child is Normal: with Dr Jessica Hochman

Jessica Hochman, MD, Board Certified Pediatrician

213 episodes

1 day ago

Send us a text Today on Your Child Is Normal, I’m thrilled to re-air one of our most important conversations with Lenore Skenazy — author of Free‑Range Kids and president of the nonprofit Let Grow, which is leading a national movement to restore childhood independence. Lenore explains why when we trust kids to do more on their own, they grow stronger, more confident, and less anxious. She upends the “hover-parenting” norm and invites us to rethink what real childhood looks like. In this episo...

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Health & Fitness,

All content for Your Child is Normal: with Dr Jessica Hochman is the property of Jessica Hochman, MD, Board Certified Pediatrician and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Today on Your Child Is Normal, I’m thrilled to re-air one of our most important conversations with Lenore Skenazy — author of Free‑Range Kids and president of the nonprofit Let Grow, which is leading a national movement to restore childhood independence. Lenore explains why when we trust kids to do more on their own, they grow stronger, more confident, and less anxious. She upends the “hover-parenting” norm and invites us to rethink what real childhood looks like. In this episo...

Show more...

Health & Fitness,

Episodes (20/213)

Your Child is Normal: with Dr Jessica Hochman

Ep 209: Why Giving Kids More Freedom Makes Them Stronger, with Lenore Skenazy

Send us a text Today on Your Child Is Normal, I’m thrilled to re-air one of our most important conversations with Lenore Skenazy — author of Free‑Range Kids and president of the nonprofit Let Grow, which is leading a national movement to restore childhood independence. Lenore explains why when we trust kids to do more on their own, they grow stronger, more confident, and less anxious. She upends the “hover-parenting” norm and invites us to rethink what real childhood looks like. In this episo...

1 day ago

50 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 208: When Kids Always Sound Stuffy: Chronic Congestion, Snoring, and Mouth Breathing with Dr. Nina Shapiro (Part 2)

Send us a text In this episode of Your Child Is Normal, Dr. Jessica Hochman welcomes back Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child. If your child always sounds congested, snores at night, or breathes through their mouth, this episode is for you. Dr. Shapiro explains the most common causes of chronic nasal stuffiness in kids — from back-to-back colds to allergies — and what parents can realistically do to help. You’ll learn: W...

2 days ago

22 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 207: Helping Babies Breathe Easier: with Dr. Nina Shapiro (Part 1)

Send us a text In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with Dr. Nina Shapiro, pediatric ENT and author of Take a Deep Breath: Clear the Air for the Health of Your Child, now out in its updated edition. Together, they dive into one of the most common worries for parents: their baby’s breathing. Dr. Shapiro explains why newborns are “obligate nasal breathers,” what normal baby breathing actually sounds like, and when parents should (and shouldn’t) worry. You’ll al...

2 weeks ago

28 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 206: Navigating Toddler Behavior: From Tantrums to Understanding with Devon Kuntzman, Transforming Toddlerhood

Send us a text In Episode 206 of 'Your Child is Normal,' the host welcomes back Devon, a toddler expert, to discuss her journey since the last time she appeared three years ago. During this time, Devon became a mother and wrote a comprehensive book titled 'Transforming Toddlerhood.' She shares her evolved perspectives on toddler behavior and parenting, emphasizing the significance of empathy, the benefits of natural consequences, and practical advice for dealing with common toddler challenges...

3 weeks ago

37 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 205: Making Sense of ADHD: Diagnosis, Treatment Options & Strengths with Shirley Hersko

Send us a text ADHD is one of the most common concerns parents bring up—but it’s also one of the most misunderstood. What does ADHD really mean? How is it diagnosed? And what actually helps kids who struggle with focus, organization, or impulsivity? In this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with ADHD specialist Shirley Hershko, who brings both professional expertise and personal experience as a parent of children with ADHD. Together, they explore: What ADHD looks ...

4 weeks ago

27 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 204: Exploring solutions for Gut-Brain disorders in children, a conversation with Dr. Ali Navidi, GI psychologist

Send us a text Dr. Navidi is a GI psychologist and on this episode, he discusses the connection between GI disorders and psychology in children. Dr. Navidi explains that many GI issues in children, often fall under disorders of gut-brain interaction. He emphasizes the effectiveness of treatments like clinical hypnosis and cognitive behavioral therapy (CBT) over traditional dietary changes like the FODMAP diet. Dr. Navidi also discusses the potential side effects of restrictive diets and...

1 month ago

44 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 203: Making sense of milk intolerances in infants, with Pediatric gastroenterologist, Dr Victoria Martin, MD, MPH

Send us a text In this podcast episode, a pediatric gastroenterologist, Pediatric GI expert Dr. Victoria Martin joins me to demystify milk intolerance in babies—what FPIAP and cow’s milk protein intolerance really mean, why these diagnoses are tricky, and how families can find practical, evidence-based solutions.shares her expertise on milk intolerances in infants. Dr. Martin emphasizes the importance of supporting breastfeeding mothers, addressing misconceptions about milk allergies, a...

1 month ago

47 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 202: Feeding Kids Without the Pressure: Practical Plant-Forward Tips with Dr. Reshma Shah

Send us a text Feeding kids well is foundational to health—but real-life meals can feel hard. Pediatrician Dr. Reshma Shah, co-author of Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Jessica to share simple, evidence-based ways to make family meals more nourishing and less stressful. We cover how to “add in” plants without power struggles, realistic swaps kids accept, why fiber is the real gap for most children, what actually keeps kids full (protein + fat + fiber), ...

1 month ago

39 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 201: Youth Sports & Overtraining: Insights from Dr. Bianca Edison

Send us a text In this episode, we welcome Dr. Bianca Edison, a pediatric sports medicine and orthopedic physician, to discuss the critical issues surrounding youth sports. Dr. Edison shares her journey into sports medicine and emphasizes the importance of balancing athletic activities for young athletes. The discussion covers overtraining, the significance of rest and recovery, the impact of burnout, and practical advice for preventing common sports injuries in children. We also dive into th...

1 month ago

42 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 200! Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough

Send us a text Rethinking ADHD: Diagnosis, Treatment, and What Families Should Know - A Conversation with Paul Tough In this special 200th episode, Paul Tough discusses his recent article on ADHD that has sparked significant debate. Paul explores questions like whether we're over-diagnosing ADHD, the rising diagnosis rates, and the nuances of treatment. Highlighting both the benefits and limitations of stimulant medications and the potential of environmental changes, this conversation offers ...

2 months ago

45 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 199: Preventing Car Accidents, with my Dad, Dr Andrew Matthew

Send us a text Car accidents are the leading cause of death for kids, teens, and young adults — but so many are preventable. In this episode, I sit down with my dad, pediatrician Dr. Andrew Matthew (and the safest driver I know!), to talk about what parents and teens can do to stay safe on the road. Using information from this recent article: Motor Vehicle Crash Prevention, New England Journal of Medicine, Vol 393, Issue 5 (July 31 2025) We discuss: Why car accidents are the #1 cause of death...

2 months ago

23 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 198: Lice Myths Busted: What Every Parent Needs to Know, with Amy Chinian

Send us a text In this episode of Your Child is Normal, Jessica Hochman, MD, talks with Amy Chinian, founder of My Hair Helpers, about the truth behind lice—what they are, how they really spread, and why they have nothing to do with hygiene. Together, they bust common myths (spoiler: you can stop bagging stuffed animals for two weeks), explain the most effective ways to check for lice, and share safe, non-toxic treatment options. Whether you’ve been through a lice outbreak or just want ...

2 months ago

25 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 197: Helping Kids Feel Safe Before Anesthesia, with pediatric anesthesiologist Dr Jacqueline Drummond Lewis

Send us a text When kids need anesthesia for a medical procedure, it’s normal for both them—and their parents—to feel anxious. In this episode of Your Child is Normal, Dr. Jessica Hochman speaks with pediatric anesthesiologist Dr. Jacqueline Drummond Lewis (aka Doc JC), author of Adventures with Doc JC: The Unseen Planet. Together they explore what anesthesia actually is, how it works in kids, and how families can better prepare their children before a procedure. Dr. Lewis shares practical ti...

2 months ago

30 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 196: Using Hypnosis with Children — Lynn Lyons on Helping Anxious Kids Tap into Their Imagination

Send us a text This week on Your Child is Normal, Dr. Jessica Hochman welcomes back Lynn Lyons—licensed therapist, author, and host of the Flusterclux podcast—for a surprising and eye-opening conversation about clinical hypnosis for kids. You might associate hypnosis with stage tricks or pop culture shenanigans, but as Lynn explains, it's actually a science-backed, deeply therapeutic technique—especially powerful for children dealing with anxiety, phobias, or even chronic pain. Drawing from h...

3 months ago

42 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 195: Acupuncture for Kids with Anxiety: A Conversation with Dr. Tara McCannel

Send us a text In this episode of Your Child is Normal, Dr. Jessica Hochman is joined by Dr. Tara McCannel—retinal surgeon, ocular oncologist, and co-founder of Seyhart Acupuncture in Santa Monica, California. They discuss how acupuncture can be a powerful, evidence-informed, and low-risk option to support anxiety—especially in children who present with physical symptoms like headaches, stomach aches, or sleep disturbances. Whether you're a parent seeking alternatives to medication, or simply...

3 months ago

30 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 194: Breaking Free of childhood Anxiety and OCD: A conversation about SPACE! with Dr Eli Liebowitz

Send us a text Anxiety is the most common mental health challenge kids face—and it doesn’t just affect them, it impacts the whole family. In this episode, I talk with Dr. Eli Lebowitz, the clinical psychologist behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), about how parents can help reduce their child’s anxiety—not by changing their kids, but by changing their own responses. We discuss how accommodation and overprotection can backfire, what supportive parenti...

3 months ago

55 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 193: How to Help Your Child Build Strong Friendships: Tips for Parents with Nina Badzin

Send us a text Friendship is one of the most important parts of childhood—and yet, many kids struggle to make and keep friends, especially in today's tech-heavy world. In this episode, I talk with friendship expert and podcast host Nina Badzin about how parents can support their children's social lives. We cover how to help kids initiate plans, what makes a healthy friendship, why being the “hosting house” matters, and how to guide your child through conflict and growing apart from friends. T...

3 months ago

39 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 192: Why boredom is a good thing for kids! (Minisode)

Send us a text In this solo episode of Your Child Is Normal, pediatrician and mom of three Dr. Jessica Hochman explores a summer parenting dilemma almost all families face: what to do when kids say, “I’m bored.” Rather than seeing boredom as a problem to fix, in episode makes the case that it’s actually a gift. Drawing on developmental psychology and research, she explains how boredom helps children develop creativity, autonomy, and emotional regulation. You’ll hear stories about J.K. Rowling...

4 months ago

7 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 191: Summer Q&A Minisode! Hydration, Constipation, Sunscreen Battles & Motion Sickness

Send us a text In this special "minisode" of Your Child is Normal, Dr. Jessica Hochman answers four of the most common summer questions she hears from parents: – Is it normal if my kid doesn’t drink much water? – Why does my child get constipated when we travel? – What if my child refuses sunscreen? – How do I prevent motion sickness in the car? The goal is to help parents learn practical tips of normal parent concerns to help you feel more prepared during the summer months. Dr Jessica Hochma...

4 months ago

7 minutes

Your Child is Normal: with Dr Jessica Hochman

Ep 190: Bonding from birth: normalizing early parenting challenges, with neonatologist Dr Joanna Parga-Belinkie MD

Send us a text Episode 189 with neonatologist, author and podcast host, Dr. Joanna Parga-Belinkie who talks about her new book, We talk about the challenges of parenting, particularly in the newborn phase. She emphasizes the importance of bonding with babies, the role of community support, and the impact of modern technology on parenting. Dr Joanna offers practical advice for navigating the early days of parenthood. The discussion highlights that while parenting can be overwhelming, foc...

4 months ago

32 minutes