your big sis.

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your big sis.

Sonya Patel

47 episodes

3 months ago

Send us a text It's not a shocker we probably didn't have THE conversation about becoming a woman with our parents as teenagers and it's also not a shocker that having children later on has become the new norm. Where does that leave us.......with a lot of unanswered questions in between along with stress and anxiety from the unknown! Today, I have Dr. Mahima Dhume, a Ob/Gyn resident in Texas to help figure out what are some of the things you should be paying attention to early on or where we ...

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Society & Culture

Self-Improvement,

Health & Fitness,

All content for your big sis. is the property of Sonya Patel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text It's not a shocker we probably didn't have THE conversation about becoming a woman with our parents as teenagers and it's also not a shocker that having children later on has become the new norm. Where does that leave us.......with a lot of unanswered questions in between along with stress and anxiety from the unknown! Today, I have Dr. Mahima Dhume, a Ob/Gyn resident in Texas to help figure out what are some of the things you should be paying attention to early on or where we ...

Show more...

Society & Culture

Self-Improvement,

Health & Fitness,

Episodes (20/47)

your big sis.

Navigating Our Fertility & Reproductive Health with Dr. Mahima Dhume

Send us a text It's not a shocker we probably didn't have THE conversation about becoming a woman with our parents as teenagers and it's also not a shocker that having children later on has become the new norm. Where does that leave us.......with a lot of unanswered questions in between along with stress and anxiety from the unknown! Today, I have Dr. Mahima Dhume, a Ob/Gyn resident in Texas to help figure out what are some of the things you should be paying attention to early on or where we ...

1 year ago

33 minutes

your big sis.

Style, Trends & Comfortability with Bina

Send us a text In this episode, we dive into the fascinating world of fashion and style as I am joined with the insightful, Bina! We explore the latest trends, the intersection of style and comfort, and the importance of feeling confident in the clothes we wear. Bina shares her expertise on how to embrace trends while staying true to your personal style and comfort preferences. She explains what she wants to teach her own daughters as they are growing up and the steps she's taking to unlearn ...

1 year ago

33 minutes

your big sis.

Send us a text This episode is truly for my single people out there or really anyone who wants a little glimpse into what dating looks like these days. I'm talking dating apps, emotionally unavailable men (and women) and more importantly the need to catch up to this invisible timeline we have placed on ourselves!!! If you're going through it.....I see you, I hear you and let me be very clear...you are NOT alone!!!!

1 year ago

24 minutes

your big sis.

Forever Wala Love with Mukti Patel

Send us a text In this episode I had the pleasure of sitting down with Mukti Patel, author of Forever Wala Love - a children's book that was released last month! "Forever Wala Love" is a Hindi phrase that roughly translates to "Love that lasts forever". Mukti talks about what drove her to write this book based on what she has seen with her eyes and her own relationship with her mother. This conversation will make your heart melt but also feel some kind of way about pushing yourself to ...

1 year ago

32 minutes

your big sis.

Mocktails & Manifesting with Aishwarya Balaji

Send us a text Aishwarya is a serial Silicon Valley entrepreneur, TEDx and global speaker and investor who focuses on identifying tech and consumer trends early. After burning out and getting ill while building her last start up in Web3, Aishwarya turned inward to reconnect with herself and her indian roots. She found herself spending a few years digital nomading around the world, doing vipassana, and training herself in several esoteric modalities - yoga teacher , reiki, EFT tapping, a...

1 year ago

41 minutes

your big sis.

My First Time Experience in India

Send us a text I give you a full run down of my trip to the Motherland with FRESH eyes! We ate, we shopped, we got sick.....we went through it all. I cover some of the highlights from our first family trip to India and describe what it means to me now after this experience. This episode is dedicated to my mom as I know how hard you worked to make this enjoyable for your daughters. We love and appreciate you.

1 year ago

36 minutes

your big sis.

Long Distance Friendships and The Meaning of Support with Abby Baltazar

Send us a text This one is for the girls that have been grinding their butts off while also struggling with self-doubt, friendships, relationships and really just daily tasks. My ride or die bestie Abby Baltazar gets realistic about what was/wasn't prioritized while she went to get her masters to become a nurse practitioner. We also discuss that support comes in many different forms and how much that plays a part in anyones success. Real girls. Real problems. Real solutions. Real friendship ...

1 year ago

40 minutes

your big sis.

All Things Girl Chat with Namita Patel

Send us a text Pop Shifts Youtube series called Desi Me Dating introduced us to the lovely, Namita Patel! An intelligent young woman working towards being the best version of herself while living in NYC. We talk about her time on Desi Me Dating, the inner struggles of "Hustle Culture", facing criticism online, building self-confidence and the positive impact therapy has had on her!! It's all things girl chat with another huge addition to the podcast of Your Big Sis role models!

1 year ago

49 minutes

your big sis.

Grief Is Anything But Linear with Parthi B. Patel

Send us a text Navigating grief and emotions within a South Asian community can be challenging due to the strong cultural emphasis on maintaining a certain facade and upholding a "perfect family picture". Expressing vulnerability or seeking professional help for mental health issues is often stigmatized, making it difficult for us to openly share our pain and seek support. Parthi B. Patel joins me today on discussing what is relatively normal when trying to grieve. She talks about her ...

1 year ago

40 minutes

your big sis.

Embracing Your Current Season

Send us a text We live in a society where we are constantly exposed to the lives of others through social media, television, and other forms of communication. This exposure leads to social comparison as we measure our lives against the seemingly idealized or successful lives of others. However, being in different seasons is just how life unfolds and knowing what to do in each one is crucial to your own personal growth! Let's talk about it together!!

2 years ago

13 minutes

your big sis.

Secrets of Skincare Success with Molly Patel

Send us a text Meet Molly Patel, a Nurse Practitioner who started off her career in New York City on a busy surgical floor has now made her way to Austin, TX. Her journey to finding solutions for her own skin concerns ignited a spark within her. Driven by a desire to not only heal her own skin but to empower others on their skincare journeys, she embarked on a remarkable path of education and self-discovery. We talk all things skincare, ingredients, the issues with social media and the effec...

2 years ago

38 minutes

your big sis.

I've Gained a Few Pounds, Now What?

Send us a text Gaining a few pounds is a common experience for many people, and it can happen for various reasons such as changes in diet, lifestyle, stress, or medical factors. If you've gained some weight and you're concerned about it, I go over some steps you can take that create a healthy change with a paired healthy mindset!

2 years ago

21 minutes

your big sis.

Being the Oldest Sibling is NOT for the Weak

Send us a text Being the oldest sibling is not for the weak. It requires a rare amount of courage, adaptability, and perseverance. Eldest siblings embody the power of resilience as they navigate uncharted waters, carry responsibilities, provide support to both parents and siblings while also trying to bridge generational gaps, and create unity. Nikki is with me today to discuss the struggles we have crossed as older sisters to create a path for our parents and siblings to live in harmo...

2 years ago

53 minutes

your big sis.

Think Like A Gentleman

Send us a text Sis, I know what you're thinking....what happened to the gentlemen we were taught about when we were younger? Every prince in the Disney movies, the Shah Rukh Khans of every Bollywood movie we watched growing up, are they just hiding or something? I needed to call in a professional so today we have Mr. Mickey Patel! He talks about his own experience with growing up around women which shaped him into the gentleman he is today. We could all take some lessons away fro...

2 years ago

49 minutes

your big sis.

Self-Confidence is KEY

Send us a text WELCOME BACK BESTIES!! Before we dive into a ton of amazing topics and conversations....we have to start with the foundation first. Self-confidence is something EVERYONE can find within themselves. Ever wonder how that one friend just walks into a room and radiates confidence? I promise you that person did a lot of self-discovery to get to that point. In this episode I will walk you through just a few important places to start when discovering your own self-confidence! G...

2 years ago

20 minutes

your big sis.

"D" IS FOR DIVORCE

Send us a text Divorce can carry a stigma in Indian society. People may fear being judged or marginalized by their community or extended family if they go through a divorce. This societal pressure can deter individuals from pursuing divorce, even if it may be the best option for their well-being. Changing societal attitudes towards divorce requires a community effort to promote empathy, understanding, and acceptance of individual choices while also respecting cultural values and traditions.&n...

2 years ago

35 minutes

your big sis.

3.10 The End of an Era

Send us a text In this heartfelt episode, we say a bittersweet farewell to our beloved host, Neha, as she embarks on a new chapter in her life. Join us as we celebrate her incredible contribution to this podcast and talk about what this has meant. We dive into the behind-the-scenes moments, learning about the challenges we overcame and growth that was experienced during these 3 seasons. Also, where does that leave your big sis moving forward?

2 years ago

25 minutes

your big sis.

3.9 Empowering New Mother Advocacy: Myri's Impact with Dr. Pinkey Patel

Send us a text A mother on a mission to revolutionize maternal healthcare for ALL moms. Dr. Pinkey Patel serves as CEO and Founder of the postpartum rehab & support app, Myri. After first-hand experiencing inaccessible postpartum care after having her first child, Dr. Pinkey Patel set out to create an affordable, accessible solution where mothers could have evidence-based support and resources after having a baby. With a background as an 11-year Clinical Pharmacist & NASM ...

2 years ago

22 minutes

your big sis.

3.8 What Doesn't Kill You Makes You Stronger

Send us a text You've heard It before but many think this statement means that setbacks, pain and misery make you stronger. But setbacks, pain and misery only make you stronger if you LEARN from them for the future. Because even if you get back on your feet after a setback, if you don’t grow and learn from it, the next setback will hit you even harder.

2 years ago

29 minutes

your big sis.

3.7 Insight On Being a Content Creator with Bijal Patel

Send us a text We sit down with Bijal Patel, a physical therapist and content creator here in Austin, Texas that has paved her way by sharing her personal fashion and travel finds to share with her audience. We are happy to have her here today to get into learning more about the space she has created for herself!

2 years ago

39 minutes