Ever felt trapped by constant worry, stress or mental “emergencies”? In today’s episode, we explore how transformation expert Elizabeth M. Lykins helps people move from conditioned anxiety to true inner freedom using an “inside‑out” approach rooted in her years in emergency medicine and mindfulness coaching.
We focus on why chasing external solutions (relationships, success, material things) often backfires—and what to do instead.
Website https://www.amagnificentmetamorphosis.com/
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This is where transformation begins.
In this episode, we dive into the essentials of optimizing your health, wellness and nutrition.
We focus on Mindset shifts to fuel you body and live your best life.
Dr. Juliane is a health and life coach with a PHD in Biology. She helps women over 40 reclaim their radiance beauty and vitality through simple lifestyle shifts and a surprising diet change.
Connect with Dr. Juliane
https://www.julianeswindlecoaching.com/
Freebie https://www.julianeswindlecoaching.com/freebie
Get our free 21-day transformational journal
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Join me and Cynthia Terrell for micro-hacks that will refresh your nutrition—no guilt, no rigidity.
In this episode we breakdown the holistic, nature-inspired approach that honors the body's wisdom.
Cynthia Terrell is passionate about helping women over 35yrs reclaim their vitality and confidence as they navigate through unique challenges of midlife.
She empowers her clients to achieve lasting wellbeing through a blend of ancient wisdom and modern science.
Connect with Cynthia
https://www.linkedin.com/in/cynthia-terrell/
http://www.wholisticstrength.com/
What if the way we treat trauma is actually keeping us stuck?
In this powerful episode of the You Are Loved Podcast, Resilience Coach Barbie Moreno breaks down what the mental health system often misses—and how true healing goes deeper than just talking about your pain.
Barbie shares her deeply personal journey, science-based insights, and practical tools to help you understand trauma, move beyond survival mode, and reclaim a life rooted in authenticity and joy.
Whether you’ve experienced trauma, work in the mental health space, or are simply seeking a more compassionate approach to healing—this conversation will inspire and equip you.
✨ In this episode, we explore:
The real reason trauma responses repeat—and how to stop the cycle
Why "just talking about it" isn’t always enough
The hidden impact of developmental trauma
Holistic, practical steps for healing your nervous system
The difference between coping and truly transforming
Connect with Barbie https://barbiemoreno.com/
🔗 Ready to go deeper in your healing? Download our free 21-Day Transformational Journal at www.youarelovedjournal.com
💛 Don’t forget to like, subscribe, and share this with someone who needs to hear it.
#YouAreLovedPodcast #TraumaHealing #ResilienceCoach #MentalHealthAwareness #BarbieMoreno #HealingJourney #EmotionalWellness #WomenEmpowerment
What if your next chapter could be your most powerful one yet?
In this episode, we sit down with Sandra Caldera—a former Merrill Lynch Private Wealth Advisor who walked away from a successful 30-year financial career to follow a higher calling. Now a transformational and empowerment coach, Sandra opens up about faith, reinvention, burnout, and trusting God’s redirection.
✨ This episode is for you if you’re...
→ Feeling stuck in a career that no longer fulfills you
→ Longing to live from your spiritual gifts, not just your skillset
→ A woman in midlife craving deeper purpose and peace
→ Ready to move from burnout to breakthrough
🔑 What You’ll Learn:
How to hear God’s voice in seasons of transition
Why success without alignment leads to emptiness
The power of spiritual gifts (and how to uncover yours)
How Sandra found courage to say yes to her calling
Connect with Sandra https://www.linkedin.com/in/sandra-caldera-56b582b
📘 Get your FREE 21-Day Transformational Journal here:
👉 https://www.youarelovedjournal.com
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What happens when you reach the top—and still feel something is missing?
In this powerful episode of the You Are Loved Podcast, I sit down with Kayin Malik, a leadership and human resources expert with nearly 30 years of experience helping global brands like Apple, UMG, and NBC Universal thrive. But it wasn’t until he stepped away from corporate life that he found what he was truly searching for: peace, purpose, and self-alignment.
Now a certified life coach and advocate for compassionate leadership, Kayin shares the pivotal moments that led him to reimagine success, confront burnout, and reclaim his identity—not through performance, but through presence.
We dive into:
Why traditional leadership models are incomplete
How mindfulness can change the way you lead and love
The quiet danger of losing yourself in your roles
And what it really means to lead from a place of wholeness
Whether you’re an executive, a dreamer, or simply someone trying to stay grounded in a fast-moving world, this conversation will remind you:
You are not your title. You are not your to-do list. You are loved.
🎧 Tune in now and subscribe for more soul-filled episodes.
📌 Connect with Kayin Malik at http://www.kayinmalikconsulting.com/
https://www.linkedin.com/in/kayin-malik/
info@kayinmalikconsulting.com.
#YouAreLovedPodcast #AuthenticLeadership #MindfulnessAtWork #PurposeOverPressure #HealingLeadership #FaithDrivenSuccess
In this deeply honest and hope-filled episode of the You Are Loved Podcast, I sit down with trauma-informed coach Marta Bakuridze, whose gentle yet transformative approach to healing invites us to stop striving—and start returning to who we truly are.
Together we explore:
• What Core Transformation and Wholeness Work actually are—and why they’re so powerful
• How to heal from trauma without reliving it
• How shame, guilt, and inherited patterns silently shape our lives
• Why your healing doesn’t require you to become someone new—but to become more you
If you’ve been feeling unseen, emotionally exhausted, or stuck in patterns you didn’t choose—this conversation is your invitation to begin again with compassion and courage.
🕊 You are not too broken. You are not too late. You are deeply loved.
🎧 Listen and subscribe to the You Are Loved Podcast on your favorite platform.
📌 Connect with Marta at https://www.innerwaycoaching.com/
https://www.linkedin.com/in/marta-bakuridze-4b18a52b7/
💬 Share this episode with a friend who needs to hear it.
#YouAreLovedPodcast #EmotionalHealing #TraumaInformedCoaching #SelfCompassion #WholenessWork #ChristianWomenEmpowerment
Pamela Byrd is a boundaries coach, journaling practitioner and podcast host of "Let's Talk Boundaries"
She is a published author of recently published book, TRIANGULATION: How to break free from toxic relationships. A Christian-based guide to understanding and overcoming the dysfunctional patterns of behavior that hinder the journey toward fulfilling God's purpose for our lives.
In her first book, “I had a Twin, Disrupting the Cycle of Childhood Trauma”, she addresses her twin sister’s suicide and shares her experiences and the battles she overcame growing up in the same highly dysfunctional environment and why she
chose a different path.
With over 20 years of experience in corporate training and development, she has designed self-paced curricula to empower her clients in building self-confidence and
asserting themselves effectively.
YouTube Podcast: Let's Talk Boundaries: https://www.youtube.com/@Letstalkboundaries/podcasts
Instagram: https://www.instagram.com/lets_talk_boundaries_podcast/
Book: TRIANGULATION: How to Break Free from Toxic Relationships: https://byrdseyeview.mvsite.app/products/offers/view/1181988
Facebook (Private) Group: https://www.facebook.com/groups/letstalkboundaries
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#EmotonalIntelligence #HealthyBoundaries #WomenInLeadership #TraumaInformedCoaching #PurposeDivenLife #YouAreLovedPodcast
Angie Monko is dedicated to helping entrepreneurial women who feel financially and emotionally uncertain. If you're tired of the constant hustle and long for true freedom and financial independence, Angie offers guidance on overcoming challenges, building confidence, and achieving sustainable success. In this article, we delve into how Angie empowers women to break free from the grind and create a life of balance, abundance, and purpose.https://harmonyharbor.com/
Angie Monko is dedicated to helping entrepreneurial women who feel financially and emotionally uncertain. If you're tired of the constant hustle and long for true freedom and financial independence, Angie offers guidance on overcoming challenges, building confidence, and achieving sustainable success. In this article, we delve into how Angie empowers women to break free from the grind and create a life of balance, abundance, and purpose.
https://harmonyharbor.com/
Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007. Now, as a mind-body healing coach, she uses contemporary neurological reprogramming techniques to help people release the painful imprint of the past, shift their perspectives and thinking, so that they can move away from insomnia, burnout, stress, anxiety, and fatigue. She helps people easily create healthy, sustainable self-care habits so that they can enjoy happy, energized days.Ultimately, her patients and clients build the vitality and resilience to create exceptional lives for themselves, their families, and make a positive difference in their communities.She is the author of 2 books: Break Through The Insomnia Cycle and Thinking Kindly. She is the host of the Wonder With Me Podcast, which is the place where we turn little life moments into big life lessons.Dr. Tonia also loves being a podcast guest and has been featured on CTV, the Costco Connection, The Elephant Journal, Conscious Nutrition, The Autoimmune Simplified Podcast, the Better Sex Podcast, Creative Conversations, and the New Generation Entrepreneur Podcast. When she's not transforming lives she is getting lost (and found) in the forest, salsa dancing, and turning paper into pretty things. You can find her at toniawinchester.comBOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Change Negative Thoughts into Positive OnesLINK: https://coach.toniawinchester.com/thi...Check out our YouAreLovedJournal and Mastermind at https://youareloved.store
Jim Smith is The Executive Happiness Coach®, a global executive coach, author, international speaker, and troublemaker. His passion is to create a Happier world and workplace, one Leader at a time.
Jim has coached leaders from 42 countries and six continents to better balance their lives, upgrade their confidence and executive presence, and build more positive workplace cultures.
Jim hold multiple certifications in coaching, team coaching, and health and wellness coaching.
http://www.theexecutivehappinesscoach.com/
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Tanisha Naughton empowers corporate women struggling with burnout to overcome feelings of shame and guilt through self love retreats and inner child play. Through her guidance they find joy, release stress and rediscover their authentic selves. She is the host of Self Love Sanctuary podcast
website: https://mswellnessllc.com/
Bianca's journey from marriage to loss, to finding new love in motherhood and building a Virtual Assistant Empire. You can check her out at https://workwithava.co.za/
Racquel is a wife, mom, and the founder of Edit Therapy Group. She specializes in trauma, women’s issues and Eye Movement Desensitization Reprocessing Therapy (EMDR). She is also a LPC Supervisor for clinicians pursuing licensure. Her approach to therapy is pretty creative-using art, movement, music and sometimes a little humor. If creativity isn’t your vibe, she’s always down for traditional talk therapy.
https://www.psychologytoday.com/profile/1473206
To get your YouAreLoved Merch go to https://www.youareloved.store
Nicholas Snow is a career personal trainer and nutrition coach who got his start in 2014. He established his own professional brand "Snow Personal Training" in 2016 and graduated from Florida International University (Miami, FL) with a degree in Dietetics and Nutrition. He is based out of South Beach Miami Florida and also offers online training to his clients around the world.Connect with Nick on the following links:Personal Facebook: / nick.snow.5 Instagram: instagram.com/snowpersonaltrainingWebsite: Snowpersonaltraining.comPlease like and subscribe to our YouTube channel and Follow us on your favorite platform, Tiktok, FB or IG at @Youareloved.storeYou can also obtain your own 18 month Planner, Journal or YouAreLoved Mug at https:youareloved.store
Elysia is originally from Seattle, Washington and now resides in Charlottesville, Virginia. She is a transformation coach, equal rights and men's rights advocate, YouTube host, and medical massage therapist. She has an amazing partner who has published a children's book and is on his own mission to empower children world wide. Her life is full and fulfilling as she strives to empower a billion people over the next 40 years!Learn and connect with Elysia at www.elysiabuss.comFor more information on the children's book http://beingkids.orgFor your Own You Are Loved Planner or Journal visit us at www.youareloved.storeFollow IG, Tiktok & FB @youareloved.store
My name is Qimmah (Quah-mi-iah) M. Burgess, I’m from the garden state of New Jersey but for those that don’t know how to pronounce my name, you can call me Q, Quah, or Queen. I’m the Founder, CEO, Creator and Host of Pillow Talk with the Tea Podcast, Founder of EmpowerHer Tribenation, Host, Curve/Plus Size Model, Emcee, Serial Entrepreneur, a Curvy Ambassador “Body Positivity”, Self Love Confidence Coach, and an Inspirational & Motivational Speaker. I’ve created my brands to inspire, motivate and encourage others to be the best versions of themselves. In many ways, they dare to discover new opportunities for themselves, create something like nothing before within themselves, motivate themselves to find new ways to do things differently, and be truthful to themselves knowing that the healing begins with the uncomfortable conversations. Welcome to the Pillow Talk with the Tea Family!“No Longer Sweeping It Under the rug, and talking about the BIG a$$ pink elephant in the room.”Subscribe: Pillow Talk with the Podcast on YT, FB, TT, X and all the Podcasting PlatformsTo sign up for the 18 Month Planner and Masterclass Bundle go to https://youarelovedplanner.com/Find us TT, YT and FB @YouAreLoved.Store
Eboni McDonald, a dynamic force from the suburbs just outside Philadelphia,Pennsylvania, brings an extraordinary combination of resilience, education, and business acumen to the forefront. Holding both a Bachelor’s and Master’s degree in Social Work from Cabrini University and Temple University, she dedicated five years to supporting women, families, military personnel, and students in the Philadelphia School District. However, her ambition and creativity pushed her beyond these boundaries.You can find her on LinkedIn - / eboni-mcdonald To get the 2025 Masterclass and Planner Bundle go to https://YouArelovedplanner.com
Raghda is a cybersecurity engineer with a Master of Science Degree in Cybersecurity Operations & Leadership. Passionate about empowering women and girls . On a journey to understand the human mind, exploring the fascinating realms of thoughts, emotions, behavior, neuroscience, and ancient energy practices. Bridging innovative science with the mysteries of the quantum field and the power of personal transformation.
Linkedin profile:https://www.linkedin.com/in/raghdah-alsaad/
