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You Rock!
Dr Aliah Majid
57 episodes
4 days ago
"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.
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Self-Improvement
Education
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All content for You Rock! is the property of Dr Aliah Majid and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.
Show more...
Self-Improvement
Education
Episodes (20/57)
You Rock!
Ep. 55: The Courage to Change Course: Honouring Your Evolving Identity | You Rock! Podcast

Does the idea of shifting your life's path feel terrifying? You're not alone. In this week's episode, we'll explore why change can feel so frightening, especially when you've worked so hard to build a certain identity.

This episode is your permission to embrace the beautiful messiness of growth.

We'll share how stepping into the unknown — despite the fear — can bring a profound sense of peace. Get ready to redefine what "success" means and discover that your willingness to evolve is your greatest strength.

Tune in to learn how to move from being afraid of change to confidently embracing the journey of your evolving identity.

------------------------------

** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

------------------------------

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

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2 months ago
9 minutes 10 seconds

You Rock!
Ep. 54: Taming the To-Do List Monster: Simple Strategies for Focused Energy | You Rock! Podcast

Ever wondered why your to-do list makes you feel overwhelmed instead of empowered? You're not alone. In this week's episode, we'll explore why these lists often end up controlling us instead of the other way around, leaving you feeling disconnected from your true self.

We'll also uncover how unintentional to-do lists can unknowingly push you into survival mode (and share 3 key ways this shows up).

You'll also learn the very trick I teach my coaching clients on how to not only create manageable to-do lists, but also to sleep better and smile more, instead of feeling constantly stressed and burned out.

Get ready to transform your relationship with your to-do list and finally feel empowered to move forward with focused energy.

------------------------------

** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

------------------------------

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Show more...
4 months ago
10 minutes 8 seconds

You Rock!
Ep. 53: Setting Boundaries Without the Guilt Trip | You Rock! Podcast

Do you ever try to set boundaries and instantly feel like the villain? That pang of guilt, that feeling of being unkind? I get it.

In this week's episode, we're diving into why you feel this way – often rooted in old conditioning that doesn't serve your present reality.But here's the empowering truth: Setting boundaries isn't about building walls or cutting ties; it's about building stronger, healthier bridges in your relationships.

This episode will equip you with the insights and practical approaches to communicate your needs in a way that fosters respect and understanding, all without that draining guilt. It's time to reclaim your energy and peace.

Tune in and learn how setting boundaries is an act of self-care that ultimately benefits everyone around you.

------------------------------

** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here:

https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

------------------------------

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Show more...
5 months ago
9 minutes 28 seconds

You Rock!
Ep. 52: From "Too Much" to Absolutely Enough: Celebrating Your Unique Brilliance | You Rock! Podcast

Hello ladies and mamas!

This week, we're tackling a dilemma many high-achieving women face in our episode, "From 'Too Much' to Absolutely Enough: Celebrating Your Unique Brilliance."

Do you ever swing between feeling like you're too much, and in the same breath, questioning if you've done enough? We're diving deep into this frustrating black-and-white thinking.

We'll explore how women are often praised for constant availability yet shamed for needing to pause, and how linking our self-worth to our output can disconnect us from our true selves. More importantly, we'll journey towards self-acceptance, embracing your inherent worth exactly as you are.

It's time to break free from this exhausting cycle and recognize that you are not "too much" – you are absolutely, brilliantly enough. Tune in to celebrate the unique you!

** DOWNLOAD "THE CALM WITHIN" WORKBOOK FOR FREE ** ➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

------------------------------

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Show more...
5 months ago
9 minutes 52 seconds

You Rock!
Ep. 51: Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm | You Rock! Podcast

Hello ladies and mamas!

This week, let's challenge a common belief in our episode, "Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm."

Ever feel like you need to constantly hustle to get ahead? We're reframing slowing down not as stagnation, but as a vital pathway to true success and fulfillment.

We'll explore how our culture often glorifies relentless hustle, the profound importance of tuning into and honoring your own unique rhythm, and even share some compelling studies that support this perspective.

Get ready to redefine your understanding of productivity and discover the power of finding your flow.

** THE CALM WITHIN WORKBOOK **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here:
https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **
Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

------------------------------

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

Show more...
5 months ago
6 minutes 50 seconds

You Rock!
Ep. 50: Your Needs Matter Too: Untangling the Guilt of Prioritizing | You Rock! Podcast

Hello ladies and mamas!

This week, we're diving into a crucial topic for all you incredible, high-achieving moms in "Your Needs Matter Too: Untangling the Guilt of Prioritizing."

Do you ever feel guilty for wanting rest or quiet time? We'll explore why this guilt creeps in, what it often looks like, and the real dangers of consistently putting your own needs last.

More importantly, we'll discuss actionable steps you can take to repair your nervous system and finally release yourself from that nagging guilt. It's time to recognize that taking care of yourself isn't selfish—it's essential.

Tune in to learn how to prioritize you without the weight of guilt.

** CLEAR & CALM ONLINE WORKSHOP **

Join me on Sunday, 18 May 2025 at 9:30 AM – 11:00 AM (Malaysia Time) in the Clear & Calm Online Workshop! This is a 90-minute guided workshop for high-achieving women who want less noise in their mind and more clarity in their life. Only RM 47 (replay available).

➡️ ➡️ Register here: https://draliahmajid.com/ccw/

** THE CALM WITHIN WORKBOOK **

➡️ ➡️ Download your copy of "The Calm Within" workbook for free here: https://draliahmajid.kit.com/calmwithin

** FREE 30-MINUTES CLARITY CALL **

Want to change something within, but don't know where to start? Let's get on a free 30-minutes call with me. We'll explore what you've been carrying emotionally, identify what your souls are yearning for, and learn to nurture yourself without feeling guilty.

➡️ ➡️ Book your free Clarity Call here: https://draliahmajid.as.me/clarity

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it.

You are amazing, mama, just the way you are. You rock!

Show more...
5 months ago
11 minutes 33 seconds

You Rock!
Ep. 49: The Language of Overwhelm: Permission to Feel All Your Feelings | You Rock! Podcast

Hello ladies and mamas!In this week's episode, we're decoding "The Language of Overwhelm: Permission to Feel All Your Feelings." Ever feel completely swamped? We'll explore what overwhelm truly is, the important message it's trying to communicate, and share a simple yet powerful exercise to help you face those intense moments. Tune in to give yourself permission to feel everything and learn practical tools to regain your footing. **CLEAR & CALM ONLINE WORKSHOP**Join me on Sunday, 18 May 2025 at 9:30 AM – 11:00 AM (Malaysia Time) in the Clear & Calm Online Workshop! This is a 90-minute guided workshop for high-achieving women who want less noise in their mind and more clarity in their life. Only RM 47 (replay available).➡️ ➡️ Register here: https://draliahmajid.com/ccw/**BONUS** ➡️ ➡️ Download your copy of "The Calm Within" workbook here: https://draliahmajid.kit.com/calmwithin Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

Show more...
6 months ago
21 minutes 37 seconds

You Rock!
EP. 48: You Don't Have to Be a Superwoman: Letting Go of Perfect Mom Myths

Hello ladies and mamas!

This week's episode tackles the myth of the all-achieving "Superwoman." We'll question if she exists, share a realistic view of strength, and explore how striving for this ideal hurts our wellbeing and life.

Tune in for actionable steps to free yourself from the pressure of perfection and embrace your authentic self. It's time to ditch the cape and realize you're enough, just the way you are.

*BONUS* Download your copy of "The Calm Within" workbook here:
https://draliahmajid.kit.com/calmwithin

Subscribe to "You Rock!" for more empowering talks and share this episode with your mom besties who need to hear it. You are amazing, mama, just the way you are. You rock!

Show more...
6 months ago
24 minutes 10 seconds

You Rock!
EP 47: Big Dream, Tiny Actions
Download Journaling Guide https://wondrous-experimenter-3661.ck.page/ad43300004 Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal W And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. https://draliahmajid.as.me/discoverycall 2) Download My Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a 3) Get Clarity On Where You Are And Where You're Going with this Workbook https://draliahmajid.com/lifeaudit/
Show more...
3 years ago
7 minutes 49 seconds

You Rock!
EP 46: How to Increase Happiness to Boost Productivity and Creativity

Download my journaling guide with 20 journal prompts to start your journaling journey today!


Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week on 19th June 2022.


And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  


Resources mentioned:

1) Hyperfocus by Chris Bailey

2) The Happiness Advantage by Shawn Achor


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3 years ago
24 minutes 12 seconds

You Rock!
EP 45: How Can You Recover Quickly When Your Habits Break Down

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week.


And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook



Show more...
3 years ago
23 minutes 19 seconds

You Rock!
EP 44: Lessons I've Learned After One Year

In this episode, I'll be sharing with you guys, the lessons that I've learned after a year of building a striving coaching business.


Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week.

And if you are ready... Book A Discovery Call with me at this link.  



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3 years ago
20 minutes 59 seconds

You Rock!
EP 43: 3 Strategies to Be The Best Version of You

Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week.


And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join my Facebook Group



Show more...
3 years ago
13 minutes 42 seconds

You Rock!
EP 42: Why Doing Less Is More?

Doing less to become more productive sounds appealing. It also goes against most productivity concepts. One definition of being productive is the ability to do more in less time, the more productive we are, the more we can get things done. But the challenge with this concept is that it is highly unlikely that we run out of things to do so, as we get more things done, there will be more things we'll want to get done.

------------

Listen to the previous episode on Multitasking.

And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link. 

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join my Facebook Group



Show more...
3 years ago
22 minutes 38 seconds

You Rock!
EP 41: Why You Should Start A Weekly Planning Session (and How To Do It Effectively)

Consistently planning your activities for the week can be challenging, but with practice, you’ll make it a habit. Here are a few reasons why planning your week is important and how you can do it effectively.



And if you are ready...

Here's how I can help you:

1) Book A 30 Mins Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join my Facebook Group



Show more...
3 years ago
21 minutes 25 seconds

You Rock!
EP 40: How to Boost Your Energy and Build Momentum.


And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link. 

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) Join My Facebook group 




Show more...
3 years ago
18 minutes 20 seconds

You Rock!
EP 39: The 5 Productivity Myths That Are Holding You Back from Next Level of Success

If you work hard, if you put more time and effort into the things that people ask you to do, you basically will end up achieving your goal? But that's how you end up here in default and an environment that is designed to benefit certain people and that might not be particularly good for you.


Listen to this episode where I share the top 5 Productivity Myths That's Holding You Back from the Next Level of Success.



-------

And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Life Audit Workbook

4) Subscribe to My Weekly Newsletter Here

6) Share your thoughts or DM me on Instagram @aliah.majid 




Show more...
3 years ago
28 minutes 57 seconds

You Rock!
EP 38: Do You Need MORE Confidence?

Often time, you might think you need MORE confidence before starting something new or taking a risk. But the truth is you don't need MORE confidence. So, what do you need instead?? 

And if you are ready... Here's how I can help you: 

1) Book A Complimentary 45 mins 1:1 Coaching Call with Me (make an appointment before 1st May 2022). 

2) Download My Productivity Planner at this link.  

3) Subscribe to My Weekly Newsletter.

Show more...
3 years ago
21 minutes 47 seconds

You Rock!
EP 37: The Power Of Imperfect Actions

Perfectionism might be the cost of your delayed success. It starts with taking the action. If you want to get to the point that you want in your life. You have to take action. Start with that imperfection action. Through a lot of small imperfection actions that are done consistently over long periods of time is how you become a true expert at something.


----


And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Clarity On Where You Are And Where You're Going with this Workbook

4) DM me on Instagram @aliah.majid 




Show more...
3 years ago
24 minutes 12 seconds

You Rock!
EP 36: Prioritization to Improve Performance

Investing equal amounts of time and effort into all your projects and tasks isn't feasible. Instead if you think ahead and prioritize only what's important, you will find yourself achieving the wins you need. 


-------

And if you are ready...

Here's how I can help you:

1) Book A Discovery Call with me at this link.  

2) Download My Productivity Planner at this link.  

3) Get Your Clear On Where You Are And Where You're Going with this Workbook

4) Let's connect on Instagram @aliah.majid 




Show more...
3 years ago
22 minutes 45 seconds

You Rock!
"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.