2024 Ep11 Kitchen Spices for Therapeutic purpose Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. Onions eliminate wind promote sweat, lower blood pressure, lower cholesterol, lower glucose, Caution of Onions is if you have itchy-skin rashes, and acute blood shut eyes, please don't have on...

2024 Ep10 Food for Healthier Liver and Gall Blader Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. In today’s episode, we will discuss the topic of the therapeutic diet for the Liver and Gall Bladder organ, which is mainly referencing master Jeffrey Yuen’s teaching. The liver meridian and organ is classified as...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. Today’s episode about therapeutic diet for different organ imbalance is mainly references master Jeffrey Yuen’s teaching. In the Chinese Medical diet, different categories of food could be beneficial to different organs. For example, grains (SP/ST)Legumes ...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. According to Classical Chinese Medicine, diseases could be caused by external pathogenic factors or internal pathogenic factors. In today’s episode, I would like to discuss about the internal pathogenic factors. What are internal pathogenic factors? Internal pathogenic fact...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. The thyroid gland is part of our endocrine system. It is located at the front of the neck, below the larynx, or men’s Adam’s apple. It is comprised of two lobes on each side. The thyroid gland secretes hormones that regulate many metabolic processes in our body. It affects ...

2024 Ep6 0213 Lunar New Year Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. A Buddhist priest used the energy of qian gua 乾卦 (the most divine yang symbol) from the Book of Change 《易經》, to describe the energy of 2024, and advise us on what to do to best utilize the energy of 2024 in our favor. The Book of ...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. Suggestions for people with gout arthritis, it is important to manage your stress, manage your emotional state, and get sufficient rest. What should you avoid? 1. you should avoid food with high purine proteins. The end products from metabolizing purine proteins a...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. I am often asked by patients “Is this food good or bad?” It depends on your constitution, what your body needs at the moment, and how much you consume. So please be mindful of being balanced in what you eat. Is it healthier to be a vegetarian? Being a vegetari...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and an advanced Metatronic energy healer. One of the important guideline is eat seasonal growed food within few hundreds miles of your home. Spring season is wood element, associates with the liver organ. Our diet should nourish the liver organ. Eat more flowery, green leafy vegetables with sour fla...

Hello! Welcome to the “You are your best healer podcast” This is Haizhen Yang DAcM, L.Ac. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki and advanced mechatronic energy healer. Today I would like to introduce some of the terminologies in Chinese medicine before we dive into the topic of nutrition. In Chinese medicine, the treatment is to balance the yin and yang of the body. Yin refers to the physical substance that you can see such as muscles, b...

Hello! Welcome to the “You are your best healer podcast” This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki and advanced mechatronic energy healer. In today’s episode, I want to clarify a few misconceptions about healthier eating. I often hear patients saying they eat very healthily because they eat salad mostly and have morning smoothies. However, most of these people tend to have weak digestive systems. Why? First, ...

Happy New Year to everyone! 2024 is a wood dragon year. The Wood element symbolizes prosperity and nourishment. I hope this will be a great year for everyone. Wish all of you happy and healthy! My plan for this year is to share with you about eastern nutrition, how to eat healthy based on your constitution in different seasons; and how to adopt a healthier lifestyle to age gracefully. We will start the first episode on nutrition next Wednesday. In today’s episode, I would like to ...

Today's topic is about the history and benefits of traditions practiced at the Dragon Boat Festival. It is a popular holiday celebrated by most Chinese all over the world to honor a minister named Qu Yu in Chinese history for his patriotism. On this holiday, Chinese people eat Zongzi (sticky rice wrapped in bamboo leaves), eggs, drink realgar wine, hang mugwort leaves and calamus leaves on the doors of houses, and wear herbal sachets with mugwort leaves, calamus leaves...

According to Chinese Medicine, At different times of the day, energy and blood circulate to different organs in our body. To optimize energy and blood circulation and overall well-being, ideally, we should live our lives in accordance with our body clock. In today's podcast, I will go over what happens in our bodies at different times during the day. If you like my podcast, please subscript and share it with your friends and loved ones. If you have any questions or any interestin...

How do self-care in the summer according to Chinese Medicine? In Chinese Medicine, it is highly recommended to live in accordance with nature. So it is important to understand the nature of the summer season. Have you asked yourself what is the energy characteristics of a summer season? HOT, HEAT!! It is true heat is the first thing that comes to our mind. However, many of us actually live in an air conditioning environment rather than enjoying this summer heat. We are actually li...

Many people ask me what they could do to be healthier. It is actually simply four things: eating well, sleeping well, regular exercise, and de-stress/being happy. But what do I mean by eating well, sleeping well, exercising, and de-stress? Listen to my podcast to find out. I will be covering more details about diet, food therapy, a healthier lifestyle, weight management, and emotional management in future podcast episodes. If you are interested, please subscribe...

Welcome to "You Are Your Best Healer Podcast"! Today I'd like to do an energy healing for insomnia. You could play this while you are getting ready to sleep. Lay on your back, and watch your breath to relax your body first. Let me know how you like this episode and your feedback is important. Let me know any other topics that you are interested in.

According to the book of Nei Jing, the ancient teaching of Traditional Chinese Medicine is based on living in accordance with nature. March is the beginning of spring, and all living beings in the universe are revitalizing. The energy of the spring season is represented by the energy of wood and is associated with the organ Liver in our body. It is recommended that we go to bed late (no later than 11 PM) at night, and get up early in the morning. Go out to take a walk with s...

If you are at a crossroads of your life path, take a pause, breath some fresh air, look around, and enjoy the people and scenarios around you. Take a moment to listen to your heart, what is it speaking to you? what is it calling you? Regardless of what you choose to do, be courageous to follow your heart, and do what you love and are passionate about. In this episode, I shared a paragraph from the opening chapter of Tina Zion's book "Reiki and Your Intuition - A Union of He...

Today I will answer questions from audiences on Metatronic healing and meditation episodes. I will prepare Q & A sessions here periodically. Please feel free to send me your questions or any specific healing topics that you'd like me to share on this podcast via my website. 1. Does a recorded energy healing on a podcast work? yes, but a private session will be more effective. 2. What are chakras? chakras are energy focal points along the middle line of our body.&...