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You Are Not Alone - Your Guide to Mental Wellness Podcast
The Chicago School of Professional Psychology & KJLH
6 episodes
1 month ago
In this episode, Dr. Claudia Shields and Dr. DaNiesha Colvin uncover the reasons for the national youth mental health crisis. They shed light on why Black youth who face a myriad of challenges are especially susceptible to suicide-- and what we can do to turn around the alarming statistics. LGBTQ+ youth are particularly vulnerable because of the stigma and lack of understanding and acceptance in a community grounded in traditional Biblical teachings. By sharing their professional and personal...
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Mental Health
Health & Fitness
RSS
All content for You Are Not Alone - Your Guide to Mental Wellness Podcast is the property of The Chicago School of Professional Psychology & KJLH and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dr. Claudia Shields and Dr. DaNiesha Colvin uncover the reasons for the national youth mental health crisis. They shed light on why Black youth who face a myriad of challenges are especially susceptible to suicide-- and what we can do to turn around the alarming statistics. LGBTQ+ youth are particularly vulnerable because of the stigma and lack of understanding and acceptance in a community grounded in traditional Biblical teachings. By sharing their professional and personal...
Show more...
Mental Health
Health & Fitness
Episodes (6/6)
You Are Not Alone - Your Guide to Mental Wellness Podcast
Ep. 6: Black Youth and Mental Health
In this episode, Dr. Claudia Shields and Dr. DaNiesha Colvin uncover the reasons for the national youth mental health crisis. They shed light on why Black youth who face a myriad of challenges are especially susceptible to suicide-- and what we can do to turn around the alarming statistics. LGBTQ+ youth are particularly vulnerable because of the stigma and lack of understanding and acceptance in a community grounded in traditional Biblical teachings. By sharing their professional and personal...
Show more...
1 year ago
22 minutes

You Are Not Alone - Your Guide to Mental Wellness Podcast
Ep. 5: Mental Wellness & Self-Care
In this episode, Dr. Joi Madison discusses what Black mental wellness and selfcare look like—and why it’s so important to our overall health. She shares insights about how the Black body has historically only had value based on the amount of labor it can produce and why taking care of oneself is actually an act of liberation. With compassion and humor, Dr. Madison inspires us to be our best selves—mentally, spiritually and physically. Follow The Chicago School on social media Instagram: http...
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1 year ago
18 minutes

You Are Not Alone - Your Guide to Mental Wellness Podcast
Ep. 4: Supporting Black Leadership
In this episode, Dr. Tammi Gray shares insights from her decades as a business psychologist, navigating the workplace as a Black female leader. Despite implementing diversity, inclusivity and equity programs, corporate America can still be an oppressive environment for Black employees. Applying lessons from her own life, Dr. Gray provides tips for dealing with microaggressions, gaslighting, and unsafe environments on the job. Follow The Chicago School on social media Instagram: https://www.i...
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1 year ago
29 minutes

You Are Not Alone - Your Guide to Mental Wellness Podcast
Ep. 2: Black Men & Mental Health
In this episode, we hear from Dr. Tray McVay and Mr. Jarvis Sams about why it’s so difficult for Black men to seek and find counseling. Despite a legacy of violence or abuse, there are proven ways to change the narrative and begin to model positive attitudes and behavior. By sharing their own painful personal experiences, they illuminate the ways that Black men can take charge of their lives by “manning up” and seeking help. Follow The Chicago School on social media Instagram: h...
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1 year ago
25 minutes

You Are Not Alone - Your Guide to Mental Wellness Podcast
Ep. 3: Black Women & Mental Health
In this episode, Dr. Loretta Billoups and Dr. Rolinda Shaw discuss the many challenges Black women experience, including intimate partner violence, generational trauma and systemic oppression. Finding ways to overcome these challenges can be different for each person, since there is no “one size fits all” approach in mental health. You’ll find out how untreated psychological issues can lead to chronic physical conditions, such as high blood pressure, heart conditions, diabetes and other life-...
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1 year ago
26 minutes

You Are Not Alone - Your Guide to Mental Wellness Podcast
Ep. 1: Mental Health in the Black Community | You Are Not Alone Podcast
In this first episode of the You Are Not Alone: Your Guide to Mental Wellness podcast, KJLH Host Tammi Mac is joined by two graduates of The Chicago School, Alixis Rhodes, Psy.D., and Staci Atkins, Psy.D., to talk about mental health in the Black community. Topics include: What is liberation psychology? What IS therapy? How do we deal with stigma around mental health? How do you find the best therapy and/or therapist for you? Subscribe to the pod: Follow The Chicago School ...
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1 year ago
21 minutes

You Are Not Alone - Your Guide to Mental Wellness Podcast
In this episode, Dr. Claudia Shields and Dr. DaNiesha Colvin uncover the reasons for the national youth mental health crisis. They shed light on why Black youth who face a myriad of challenges are especially susceptible to suicide-- and what we can do to turn around the alarming statistics. LGBTQ+ youth are particularly vulnerable because of the stigma and lack of understanding and acceptance in a community grounded in traditional Biblical teachings. By sharing their professional and personal...