Connect to the guiding light of your own personal halo. Today, Leah guides us through a little breathwork, visuals and mantra to activate the crown chakra. The last 20 days have prepared us to drop into the 10 full minutes of empty space and stillness. ENJOY:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
Today, we bring our awareness to the ooh so mystical third eye center! In the meditation, Leah introduces us to the Merkabah; a sacred geometric shape, that literally translates to "light, spirit, body". We invite in powerful light frequencies and a new repeated affirmation to bring clarity of thought and peace of mind. ENJOY!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
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Everyone deserves the right to speak their truth and live from a place of fearless authenticity. Today, we will harmonize the throat chakra ; training our ears to be compassionate and our voices to be true. ENJOY:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
BIG LOVE
X-YZ
The heart is the bridge between the physical and the spiritual. Prepare to drop the anxiety and snuggle up in the warmth of healing emerald green light. Enjoy!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on iTunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to show some love to her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
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Shine with the light of a thousand suns in your very own "city of jewels".
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW on itunes! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :) To contact Leah with any questions, leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, reach out on her website www.yogazeah.com to schedule a private healing session!
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Get ready to unleash your creativity as we dive into the joyful waters of the sacral chakra for Day 16 of the YZ 21 day mindfulness meditation series!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
It’s important to bring the root chakra into balance before focusing on any other chakras in the body. The root chakra serves as the foundation for personal transformation and opening all other chakras. So, sit back, settle in...way in... and enjoy the process of growing strong roots and a stable being:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
What the heck is a chakra?? Today's short bonus episode gives us a peek into what's ahead for the last week of the 21 day YZ mindful meditation series. Enjoy, and remember to contact Leah with any questions, Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com! She is excited and ready to support you on your quest to discover the chakras!
To support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
Welcome to day 7 of the YZ mindfulness meditation series! Today Leah teaches us how to incorporate vibrational seed sounds, also known as mantras in our meditation practice. Repeat the mantra in your mind's eye, or really go for it and enjoy the amazing resonance-- on the inhale, SOOO, exhale, HUMMM...enjoy:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
MMM mmm MMM! For today's practice, you will need to prepare a small bowl of something to eat. Keep it simple. Trail mix, berries, cut up fruit or veggies, your morning oats...something easy and delicious, and get ready to savor each bite as Leah guides us through a mindful eating exercise. Enjoy!
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Welcome to Day 2 of the YZ mindfulness meditation series! Tune into your body and reconnect with you physical self. A body scan meditation helps us to train the mind to be more open and aware of our sensory experience. Remind yourself to notice sensations without judgement. With time and practice, you will become more focused, present and able to find comfort in the discomfort of all things.
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Welcome to day 6 of the YZ mindfulness meditation series! Today, we will gather all 5 senses that we previously discovered in day 1-5.
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Welcome to day 1 of the YZ mindfulness meditation series! Let's start at the very beginning...and...BREATHE.
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Welcome to Day 3 of YZ mindfulness meditation series! Breathe, listen and Enjoy:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Congrats! You made it to Day 4 of the YZ mindfulness meditation series. You're doing great. Today, we play with the power of visualization, and we journey to our favorite vacation spot...get ready to taste the mai tais, and smell the coconuts! Enjoy:)
If you are looking for a way to support this podcast, you can LIKE, SUBSCRIBE & LEAVE A 5 STAR REVIEW! Share with all of your loved ones looking to start a meditation practice! Leah is happy to share these meditations at no cost so that meditation can be accessible to everyone, but if you would like to support her, so she can continue to bring you more free content, please feel free to hit up her VENMO @YOGAZEAH :)
BIG LOVE
X-YZ
To contact Leah with any questions, loving comments or constructive feedback:
Leave her a voicemail on the ANCHOR app, DM her on Insta @yogazeah, or reach out on her website www.yogazeah.com
Grab a cup of tea and cozy up with Leah & LadyBird for some inspired guidance from your Angels and Spirit Guides!
Deck used-
"Healing With The Angels Oracle Cards" by Doreen Virtue
Connect with Leah at www.yogazeah.com to set up your very own private yoga or energy healing session.
