Keep Striving

I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... “what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared and copied from a friend whose cup is full of goodness and inspiration.)

How to reduce stress at work ? and six simple strategies to help you better cope with stress?

What is stress? How does it happen ? Where it comes from and how do we identify it?

Open Minded Monday’s .... this Monday Job Hunting is the way to start your week guys, add this to your goals🌟☀️🙏🏽

We are speaking on Young entrepreneurs. The struggle and fear of having a business and some issues that can occur while in the business and how to reduce FEAR👏💪🏾🙏🏽

Open Minded Monday’s , purpose is to have you motivated in every way.

This episode is about the struggle of weight loss and how best to actually start with dropping those pounds.🤗

So , this podcasts is just to give you an overview of myself and why I decided to start a podcast and what it will basically entail in a nutshell... thanks for listening stay Tune 👋