Work Smart, Live Balanced from Charlie at Deep Work
Charlie Ellington
1 episodes
3 months ago
# How a new type of experiential psychological therapy and meditation changed my life ## An introduction to Internal Family Systems (IFS) Internal Family Systems (IFS) is a new model (around thirty years which is new in it's field) of evidence-based psychotherapy. I've been practicing it for almost a year. Starting with incredibly challenging, yet powerfully transformative, one-on-one sessions with a therapist. To developing a daily practice that combines meditation with IFS tools. The expe...
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# How a new type of experiential psychological therapy and meditation changed my life ## An introduction to Internal Family Systems (IFS) Internal Family Systems (IFS) is a new model (around thirty years which is new in it's field) of evidence-based psychotherapy. I've been practicing it for almost a year. Starting with incredibly challenging, yet powerfully transformative, one-on-one sessions with a therapist. To developing a daily practice that combines meditation with IFS tools. The expe...
# How a new type of experiential psychological therapy and meditation changed my life ## An introduction to Internal Family Systems (IFS) Internal Family Systems (IFS) is a new model (around thirty years which is new in it's field) of evidence-based psychotherapy. I've been practicing it for almost a year. Starting with incredibly challenging, yet powerfully transformative, one-on-one sessions with a therapist. To developing a daily practice that combines meditation with IFS tools. The expe...
Work Smart, Live Balanced from Charlie at Deep Work
# How a new type of experiential psychological therapy and meditation changed my life ## An introduction to Internal Family Systems (IFS) Internal Family Systems (IFS) is a new model (around thirty years which is new in it's field) of evidence-based psychotherapy. I've been practicing it for almost a year. Starting with incredibly challenging, yet powerfully transformative, one-on-one sessions with a therapist. To developing a daily practice that combines meditation with IFS tools. The expe...
