Won Body Won Life

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Won Body Won Life

Dr. Jason Won

109 episodes

3 months ago

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...

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Alternative Health

Health & Fitness,

All content for Won Body Won Life is the property of Dr. Jason Won and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/109)

Won Body Won Life

Overcome Anxiety, Depression, & Negative Beliefs With Danita Young || WBWL Ep109

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist. She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs. The conversation is saturated with amazing tips and strategies that almost anyone will benefit from. For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/ To ...

3 months ago

45 minutes

Won Body Won Life

"True" Strength Training For Surgical Recovery With Client, Jacob || WBWL EP108

What is “True” strength training especially in physical therapy. My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability. His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful. Jacob talks about how having a concerted plan in the gym, progressing overload, and being treated like an athlete was the key to his pain-free suc...

4 months ago

39 minutes

Won Body Won Life

Pain Free in 4 Months” with Maria || WBWL Ep 107

“I was skeptical of ALL pain relief programs”. I think everyone in life should approach programs with a sense of skepticism. You need to make sure it delivers the results you’re after. You also need to make sure it’s worth your investment and time. Meet Maria. A 55 year old military advisor in Texas. She struggled mightily for years with chronic neck & back pain that wouldn’t let up. She also had chronic knee pain to the point she could hardly squat or hold a baby pose. After spending ove...

4 months ago

39 minutes

Won Body Won Life

Sciatica Hacks: Instant And Lasting Relief Strategies || WBWL Ep 106

This episode is all about helping you discover lasting relief strategies for sciatica pain. It’s broken down into 4 parts: 1. What are the causes of sciatica, in detail2. What are interventions and treatments that don’t work long term?3. What are my top 3 interventions to relief sciatica immediately?4. What are the top long term strategies to relieve sciatica but also keep it from coming backThis is essentially a lifetime’s worth of treating hundreds of clients with sciatica pain, consolidate...

5 months ago

48 minutes

Won Body Won Life

Chronic Knee Pain Testimonial With Lily Lu || WBWL Ep 105

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee. I’m very happy to have clients like Lily who trusted me and put in the work. For those that would like to work with us, fill out this application below and apply for our pain relief program! >>https://go.flexwithdoctorjay.co...

5 months ago

36 minutes

Won Body Won Life

Return To Running 101 (every runner’s master guide) || WBWL Ep 104

This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term. I dive into: Why running is important for humans in general for longevity sakeHow you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0RkwcWhat I look for when I'm evaluating running form with online or in person clients (go here ...

5 months ago

1 hour 1 minute

Won Body Won Life

3 Best Principles For Strength Gains || WBWL 103

As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss: 🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial. 🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury. 🔑 Proper Form: Understand the importance of technique, especially as you increase weights, to support your strength goals....

7 months ago

17 minutes

Won Body Won Life

5 Best Tips For Fat Loss || WBWL Ep 102

These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth. But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months. Tune in, listen up, subscribe for more great content like this! Take my FREE weight loss fi...

8 months ago

20 minutes

Won Body Won Life

3 Vital Tips For Low Back Pain || WBWL Ep 101

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain. These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections. Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself. Also, if you have a desk job, download my fr...

8 months ago

17 minutes

Won Body Won Life

Low Back Pain Testimonial With Rob H || WBWL Ep 100

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training. Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he...

8 months ago

42 minutes

Won Body Won Life

Demystifying Qigong, Herbal Medicine, and Eastern Practices for Chronic Pain Relief with Brehan Crawford || WBWL Ep 99

I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more. I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain. I’m eager for you to hear this, as western and eastern medicine has b...

9 months ago

45 minutes

Won Body Won Life

Fitting In More Exercise Through The Day For Busy Professionals And Parents (My Exact Strategies) || WBWL Ep 98

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more? Steal some of these strategies from my own playbook! I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily. As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in re...

9 months ago

25 minutes

Won Body Won Life

Why Stretching Is Causing You More Harm Than Good With Yogi Aaron || Ep. #97

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues. Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired other...

9 months ago

49 minutes

Won Body Won Life

From Trauma To Triumph With Ozzin Jun, Entrepreneur || WBWL Ep 96

“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys. I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful. Ozzin also has a new book you can pre-order...

9 months ago

35 minutes

Won Body Won Life

25 Tips To Change Your Health Forever (New Years 2025 Challenge) || WBWL Ep 95

Just want to wish you a very Happy New Years and I hope that all your wishes come true… Just kidding. If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action. Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term. If you’re admittedly saying “yes that’s me”, this episode provides...

10 months ago

26 minutes

Won Body Won Life

Optimizing Running Mechanics And Endurance For Recreational Runners with Scott Kaylor || WBWL Ep 94

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. ðââï¸ð¥In this episode, we cover: â How to optimize your running mechanics â Why strength training is a game-changer for injury prevention â Tips to keep running fun and enjoyable, no matter your level!Whether you're a seasoned pro or just thinking about lacing up your shoes, thi...

10 months ago

47 minutes

Won Body Won Life

Strength Training: The Best Pain-Relieving Tool Of All Time || WBWL Ep 93

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/applySupport the showIf you benefit from episodes like this, hit that âFollowâ button, and leave a 5-star rating on Spotify or Apple. This would really help t...

11 months ago

12 minutes

Won Body Won Life

Protein: Your Most Important Macro For Better Health || WBWL Ep 92

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). You'll also get: Free $10 Gift Card on Orders Over $99Free $20 Gift Card & Book on Orders Over $149Free $40 Gift Card, Book, & Meal Plan on Orders ...

11 months ago

9 minutes

Won Body Won Life

Stop Identifying As A Chronic Pain Sufferer || WBWL Ep 91

Chronic pain is something that many people have or deal with in their lives.There's are a large majority of these individuals who identify with chronic pain.Chronic pain "sufferers" embody chronic pain, and they interweave it into every facet of their lives, from the things they do, the conversations they have with people, the communities and forums they join, etc. And this has a tremendous impact on your quality of life, as well as lowering the possibility of you ever getting rid of chronic ...

11 months ago

10 minutes

Won Body Won Life

The Misuse and Pitfalls of MRI's and X-ray's for Pain || WBWL Ep 90

In this episode, we dive into the overutilization and misuse of X-ray and MRI imaging in diagnosing pain. While many physicians and healthcare providers rely heavily on imaging to uncover the root cause of pain, they often overlook the significant psychosocial impact it has on patients. These diagnostic tools can sometimes mislead or even cause more harm than good, shaping the way individuals perceive and cope with their pain.Weâll explore the hidden consequences of overdiagnosis, unnecessa...

12 months ago

10 minutes