In this milestone 53rd episode of the Women's Career Mastery Podcast, co-hosts Laura and Christine take a heartfelt look back at their two-and-a-half-year journey—sharing the insights, lessons, and moments that have shaped them along the way.
They open up about their decision to bring the podcast to a close, the power of collaboration, and the exciting new personal and professional paths ahead. You’ll hear their honest reflections on embracing change, trusting your instincts, and continuing to reach for your highest potential—no matter where your career takes you.
While this marks the end of the podcast, every episode will remain available for you to revisit, and Laura and Christine will continue connecting through social media and their other projects.
Timestamps:
00:00 – Welcome & Introduction
01:02 – Big Announcement: The Shift in Women's Career Mastery
02:12 – Looking Back on the Journey
03:40 – The Power of Collaboration
08:07 – Lessons Learned from Podcasting
10:36 – Embracing Change & Moving Forward
14:30 – Final Words & Gratitude
18:19 – Staying Connected
Join us for this closing chapter—and the beginning of new ones.
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
In this episode of the Women's Career Mastery Podcast, hosts Laura and Christine explore the importance and benefits of slowing down, especially for women who often juggle multiple responsibilities. They emphasize the value of taking micro-moments to pause and reflect throughout the day to reduce extreme pressure and enhance decision-making. They discuss the artificiality of deadlines, the necessity of trusting oneself, and the incorporation of self-care routines like meditation and scheduled breaks. The episode encourages listeners to give themselves permission to pause and to view downtime as integral to productivity and overall well-being.
00:00 Introduction to Women's Career Mastery
00:38 The Importance of Slowing Down
01:09 Breathing Exercise: A Practical Pause
02:20 Understanding the Pressure to Keep Moving
03:49 Reframing Deadlines and Productivity
05:44 Balancing Work and Personal Life
11:45 Building Pause Moments into Your Day
13:55 Self-Care and Permission to Pause
17:47 Closing Thoughts and Invitation to Pause
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share with a friend! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women’s Career Mastery Podcast, hosts Laura and Christine dive into the topic of anxiety—exploring its many forms and why it’s so common, especially among women. They open up about their own experiences and share practical tools and mindfulness techniques for managing anxious thoughts. The conversation also sheds light on how normalized anxiety has become and encourages listeners to approach it with understanding, compassion, and proactive care.
00:00 Welcome to Women's Career Mastery Podcast
00:41 Understanding Anxiety in Daily Life
02:45 Personal Experiences with Anxiety
15:17 Coping Mechanisms and Self-Regulation
22:01 The Importance of Support Systems
26:43 Conclusion and Listener Engagement
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share with a friend! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women’s Career Mastery Podcast, Christine and Laura talk with writer, teacher, and coach Emily Sadowski, PhD about what it really means to be a leader. Emily explains how leadership isn’t just about having a big job title—it’s about knowing yourself, being honest, and showing up with kindness and strength.
They discuss how we all lead in our daily lives, the value of being responsible, and how trusting your gut (intuition!) can help you make decisions. Emily also shares ideas from her new book about how listening to yourself can guide you through uncertain times.
This episode is filled with practical tips and deep insights that will help you think about leadership in a new way—at work and in life.
Episode Highlights
00:00 – Welcome and Introduction
01:52 – What Leadership Means (Besides Having a Title)
03:24 – Why Self-Awareness Matters
05:52 – Leadership in Everyday Life
17:21 – What Is Intuition?
20:34 – Using Intuition to Make Better Decisions
26:41 – How to Handle Uncertainty and Do Inner Work
34:05 – Lightning Round Questions & Final Thoughts
Contact information for Emily Sadowski, PhD
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share with a friend! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura chat about the often-overlooked topic of hope and its importance in career and life. They discuss the difference between feeling hopeful and hopeless, and share personal experiences and strategies for fostering and sustaining hope. The conversation covers practical steps for regaining hope during challenging career times, including acknowledging small achievements and setting attainable goals. The hosts also emphasize that maintaining hope can provide direction, even when outcomes are uncertain. Tune in for an insightful discussion on how to keep hope alive during career transitions and overcome feelings of hopelessness.
00:00 Introduction to Women's Career Mastery
00:44 Exploring the Concept of Hope
01:35 Personal Experiences with Hope and Hopelessness
03:39 The Importance of Hope in Career Development
08:37 Strategies to Cultivate Hope
10:38 Navigating Moments of Hopelessness
13:44 Building the Hope Muscle
18:48 Conclusion and Final Thoughts
In this episode of Women's Career Mastery, hosts Laura and Christine are joined by returning guest Sarah Bell to discuss the crucial topic of setting boundaries, particularly for women in professional environments. The conversation covers the implications of failing to set boundaries, personal experiences of boundary-setting challenges, and actionable steps for communicating and establishing these limits effectively. The episode emphasizes the importance of self-ownership, the emotional and professional benefits of setting boundaries, and how doing so can create a safer, more supportive workplace for everyone. Sarah Bell shares valuable insights from her experience working particularly with nurses, but applicable broadly, to help listeners understand the significance of boundaries in achieving personal and professional balance.
00:00 Introduction and Guest Welcome
00:32 The Importance of Setting Boundaries
02:59 Personal Stories of Boundary Setting
08:06 Recognizing and Communicating Boundaries
12:24 Maintaining and Adjusting Boundaries
27:58 Final Thoughts and Conclusion
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share with a friend! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura welcome back Dr. Brandy Simula, the show’s first double guest. Brandy shares her insights on how to leverage behavioral science, positive psychology, and research to stay well during times of job uncertainty and loss. The conversation focuses on the complexities of dealing with grief from job loss and the practice of anchoring oneself amidst change. They share lots of practical advice on maintaining emotional well-being, supporting others, and the importance of sitting with questions to navigate through challenging times.
00:00 Introduction and Welcome
02:26 Understanding Grief in Career Loss
05:27 Navigating Emotions and Layoff Anxiety
12:46 The Concept of Anchoring in Uncertain Times
22:59 Reconnecting with Purpose After Job Loss
32:16 Final Thoughts and Support Strategies
Dr Brandy Simula's Contact Information:
Laura & Christine's Contact Information:
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share with a friend! Thank you for being part of the Women's Career Mastery journey.
In this episode, hosts Christine and Laura discuss the evolving concept of ambition. They explore how ambition has shifted from traditional career climbing to more meaningful pursuits aligned with personal growth and purpose. They emphasize the importance of understanding one's intrinsic and extrinsic motivations to avoid burnout and find fulfillment. Through a candid dialogue, they encourage listeners to identify their true ambitions, focus on personal impact, and remain flexible in their approaches to achieving goals.
00:00 Introduction to Women's Career Mastery Podcast
00:53 Exploring the Concept of Ambition
01:28 Personal Definitions and Evolution of Ambition
01:54 Ambition vs. Aspiration02:46 Ambition and Purpose
06:09 Ambition and Burnout
15:47 Intrinsic vs. Extrinsic Ambition
17:20 Final Thoughts and Closing Remarks
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine Samuel
30-Min Complimentary Session with Laura Casale
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share with a friend! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura explore the topic of resilience with Brenda Stat-Tomlinson, a corporate professional and holistic healer. Brenda shares her personal journey of balancing a demanding career with single motherhood, leading her to discover the importance of mind, body, and soul mastery. The discussion focuses on the two kinds of resilience: one driven by obligation and the other by personal choice and alignment with one’s true self. Additionally, Brenda offers practical advice for HR teams and individuals on fostering a supportive and resilient work environment.
00:00 Introduction to Women's Career Mastery Podcast
00:42 Episode Introduction: Resilience with Brenda Stat Tomlinson
01:09 Brenda's Journey: From Corporate to Holistic Healer
02:53 Defining Resilience: Personal Stories and Insights
07:30 Emotional Regulation and Self-Awareness
18:55 The Importance of Listening to Your Body
28:50 Practical Tips for Building Resilience
36:59 Lightning Round: Getting to Know Brenda
40:31 Conclusion
Brenda's Contact Information:
Ready to Move from Chaos to Clarity? Let's Begin—Book Your Call.
YouTube Mind, Body, Soul, Mastery
Laura & Christine's Contact Information:
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine
30-Min Complimentary Session with Laura
NEW COURSE! Uncover Your Value: Storytelling for Impactful Performance Reviews
Thanks so much for tuning in! If you found this episode helpful, we’d love it if you’d take a moment to like, follow, and share it with a friend or colleague. Your support helps us keep bringing meaningful conversations your way.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura tackle the pervasive issue of self-doubt. They start by sharing personal experiences, particularly focusing on the initial challenges and self-doubt encountered while launching the podcast. Christine and Laura discuss various strategies to overcome self-doubt, including reframing it as part of a larger purpose and seeing it as a protective mechanism. They emphasize the importance of mindfulness, self-awareness, and breaking tasks into smaller, manageable steps. The episode aims to guide listeners on how to navigate self-doubt and transform it into self-trust, ultimately leading to personal growth and fulfillment.
00:00 Welcome to Women's Career Mastery
00:50 Diving into Self-Doubt
01:09 Overcoming Self-Doubt: Laura's Story
03:58 Analyzing Self-Doubt
06:19 Practical Tips to Manage Self-Doubt
17:41 The Positive Side of Self-Doubt
22:57 Conclusion and Final Thoughts
Laura & Christine's Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine
30-Min Complimentary Session with Laura
NEW COURSE! Uncover Your Value: Storytelling for Impactful Performance Reviews
Thanks so much for tuning in! If you found this episode helpful, we’d love it if you’d take a moment to like, follow, and share it with a friend or colleague. Your support helps us keep bringing meaningful conversations your way.
In this episode of the Women's Career Mastery Podcast, Christine and Laura continue their discussion on finding balance, with a focus on thriving at work. Guests Christina and Carla offer practical advice on setting boundaries, tackling career guilt, and managing the inner critic. They emphasize the importance of aligning work with personal values, recognizing seasons of change, and seeking community support. Through personal anecdotes and professional insights, the episode provides actionable strategies to help women thrive both at home and in their careers.
00:00 Introduction and Recap
00:16 Thriving at Work: Practical Tips
04:07 Setting Boundaries for Success
06:20 Navigating Career Guilt and Choices
14:02 Overcoming the Inner Critic
18:16 Community and Support
22:16 Special Offers and Closing Thoughts
Christina Zini’s contact information:
Email: christina@shedreamsbig.com
Book a complimentary 30-minute session w/Christina
Carla Greenan’s contact information:
Email: Carla@3becoaching.com
Book a complimentary 30-minute meeting w/Carla
Laura & Christine’s Contact Information:
Women's Career Mastery Program website
Follow Women's Career Mastery for updates on LinkedIn
30-Min Complimentary Session with Christine
30-Min Complimentary Session with Laura
NEW COURSE! Uncover Your Value: Storytelling for Impactful Performance Reviews
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura are joined by two exceptional guests, Carla Greenan and Christina Zini. Both experts in leadership and executive coaching, they share their extensive experiences in helping women, especially working mothers, balance their professional and personal lives. The discussion covers insights on overcoming career challenges, strategies for creating thriving moments at home, the importance of a structured daily routine, and how to manage self-care effectively. Carla and Christina emphasize the need for small, consistent actions toward well-being and provide practical tips to navigate the complexities of work-life balance.
00:00 Introduction to Women's Career Mastery Podcast
00:49 Meet Our Esteemed Guests: Carla Greenan and Christina Zini
04:03 Challenges Faced by Working Mothers
06:14 Defining and Achieving Thriving
09:20 Tips for Balancing Work and Home Life
13:24 Self-Care Strategies for Working Mothers
16:02 Managing Stress and Burnout
22:49 Adapting as Children Grow
25:34 Conclusion and Preview of Part Two
Christina Zini’s contact information:
Email: christina@shedreamsbig.com
Book a complimentary 30-minute session w/Christina
Carla Greenan’s contact information:
Email: Carla@3becoaching.com
Book a complimentary 30-minute meeting w/Carla
Laura & Christine’s Contact Information:
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss the complexities and emotions that come with starting something new, whether it's a new job, career path, or relationship. They emphasize the duality of starting fresh and leaving something behind, touching on the necessity of change and the importance of kindness towards oneself during these transitions. Laura shares her experience of changing positions, and both hosts provide valuable insights on how small wins, self-awareness, and positive self-talk can alleviate anxiety. They conclude with practical advice on integrating kindness into everyday life and encourage listeners to spread kindness in their interactions. Join Christine and Laura for an empowering conversation on mastering career transitions with excitement and kindness.
00:00 Welcome to Women's Career Mastery
00:43 Starting Something New: Jobs and Beyond
02:04 Navigating Change and Embracing New Beginnings
05:31 The Power of Kindness in Transitions
08:56 Self-Care and Positive Self-Talk
15:40 Spreading Kindness and Final Thoughts
Laura & Christine’s Contact Information:
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss the challenges women face during career transitions. They explore common feelings of restlessness and uncertainty, the importance of self-awareness, and strategies for exploring new opportunities. Key insights include the value of pausing to reflect, being open to not knowing, and using one's strengths to navigate changes. The episode also touches on overcoming external validation and the importance of self-validation, regardless of career stage.
00:00 Welcome to Women's Career Mastery
00:41 Diving into Career Transitions
01:44 Understanding Career Restlessness
04:48 Navigating Career Boredom
05:51 Exploring New Career Paths
08:57 Embracing Uncertainty and Playfulness
15:46 Overcoming External Expectations
25:14 Final Thoughts and Encouragement
27:30 Closing and Next Steps
Laura & Christine’s Contact Information:
Don’t Forget to Subscribe! If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura delve into the complexities of power dynamics in the workplace with their guest, Stephanie Voss, a senior manager at Daiichi Sankyo Europe. Stephanie shares her journey of overcoming biases and dealing with leaders who felt threatened by her critical thinking and intelligence. The conversation explores how to create psychologically safe environments where team members can be authentic and how leaders can overcome biases to foster growth.
00:00 Introduction to Power Dynamics in the Workplace
02:08 Meet Our Guest: Stephanie Voss
03:03 Stephanie's Journey and Challenges
09:30 Dealing with Suppressive Leaders
11:30 Creating Safe and Innovative Work Environments
19:11 Insights from Stephanie's Book
23:14 Final Thoughts and Advice
38:06 Lightning Round and Conclusion
Stephanie Voss’ Contact Information and Books
LinkedIn: www.linkedin.com/in/k-stephanie-voss
The Influence of Attitude, Interpretation Patterns and The Subconscious on Dialogue Situations
Laura & Christine’s Contact Information:
Don’t Forget to Subscribe!
If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
Laura and Christine kick off the year 2025 with a discussion on career transitions. They explore the uncertainties and opportunities that come with shifting careers. Topics include the importance of flexibility, self-awareness, and embracing uncertainty in career changes.
The episode emphasizes that career paths are unique and ever-evolving, encouraging listeners to take courageous steps and follow their own authentic paths. The discussion also touches on the significance of self-validation over external judgment and the variety of possibilities available when exploring different career directions.
00:00 Introduction and New Year Greetings
01:06 Welcome to Women's Career Mastery Podcast
01:57 Personal Stories of Career Transitions
03:54 Navigating Uncertainty and Embracing Change
14:00 Exploring New Opportunities and Staying Flexible
21:06 Final Thoughts and Encouragement
23:39 Closing Remarks and Podcast Information
Laura & Christine’s Contact Information:
Christine’s New Workshop: Writing Your Path: Pause, Reflect, Envision 2025
Don’t Forget to Subscribe!If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
Support the Show! Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟
In this episode of the Women's Career Mastery Podcast, Laura and Christine take a thoughtful look back at the past year, emphasizing the importance of slowing down and reflecting. They share insights and practical tips to help you recognize your accomplishments, create space for personal reflection, and prepare for the challenges and joys of 2025.
With a focus on maintaining clarity and a sense of agency amidst rapid change and uncertainty, Laura and Christine offer powerful stories and guiding questions to help you close out the year with gratitude and set an inspired tone for your career in the year ahead. Tune in for an episode full of reflection, vision, and actionable advice!
00:00 Introduction and Episode Overview
01:24 Reflecting on the Past Year
02:43 The Importance of Slowing Down
05:27 Questions for Self-Reflection
10:50 Looking Ahead to 2025
15:44 Upcoming Events and Offerings
17:59 Closing Remarks and Gratitude
Laura & Christine’s Contact Information:
Christine’s New Workshop:
Writing Your Path: Pause, Reflect, Envision 2025
· Saturday, Jan 11, 2025 (virtual) https://buytickets.at/innerworkmatters/1497265
· Saturday, Jan 18, 2025 (in-person, Toronto, Canada) https://buytickets.at/innerworkmatters/1497260
Don’t Forget to Subscribe!
If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners! Thank you for being part of the Women's Career Mastery journey.
Support the Show! Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss the topic of career burnout and personal balance. Joined by Elizabeth Mintun, a psychotherapist, mindful life coach, and founder of The Calming Ground. Together, they explore the journey from feeling overwhelmed and disconnected to achieving a balanced and joyful life. Elizabeth shares her personal experience with burnout and the small, intentional choices that led to her transformation. She emphasizes the importance of choosing oneself, slowing down, and practicing self-care. Listen in for an insightful conversation on reclaiming your power, making intentional choices, and how these practices can positively impact both personal and professional life.
Elizabeth Mintun’s Contact Information:
Facebook, Instragram, Website, The Calming Ground Podcast
A free Gift to help start the day off focused, calm, and grounded: https://www.thecalmingground.com/10minute-morning-routine
Laura & Christine’s Contact Information:
Don’t Forget to Subscribe!
If you enjoyed this episode, please subscribe, leave a review, and share your feedback to help us reach more listeners!
Thank you for being part of the Women's Career Mastery journey.
In this special episode of the Women's Career Mastery Podcast, hosts Laura and Christine share the personal journeys and experiences that led them to create the show. Discover their unique work dynamics, the shared mission to support women in overcoming career challenges, and the development of their podcast and program. Both hosts speak about their contrasting approaches and the synergy they create together, making for a distinctive and purposeful podcast. They emphasize the importance of community, trust, and shared values while encouraging listeners to connect, join the conversation, and support one another. This episode offers an intimate look at the passion and commitment driving the podcast forward.
00:00 Introduction and Episode Preview
01:19 Welcome to the Women's Career Mastery Podcast
02:03 Getting to Know Laura and Christine
02:42 Laura's Career Journey and Insights
06:10 Christine's Career Journey and Insights
11:20 The Dynamic Partnership
14:23 Encouragement and Support for Listeners
18:05 Conclusion
Laura & Christine’s Contact Information:
In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura are joined by Melissa Agosto, an accomplished HR professional with experience across various industries. Melissa shares her journey from marketing to HR and stresses the importance of empathy and data in building strong, connected, and supportive teams. Key discussions include fostering trust, balancing work-life challenges, conducting engagement surveys, and leveraging strengths in a remote work environment. Melissa also emphasizes the significance of real feedback and practical actions in enhancing employee experiences. The episode is filled with practical advice for both HR professionals and employees on creating better workplace cultures and building teams.
00:00 Introduction to Creating a Safe Workplace
01:41 Meet Our Guest: Melissa Agosto
03:14 Melissa's Journey from Marketing to HR
04:19 Building a Safe and Thriving Workplace
06:23 Challenges and Solutions in Remote Work
08:59 Employee Engagement and Trust
12:59 Balancing Business and Employee Needs
15:08 Wellness and Well-being Initiatives
22:49 The Power of Strengths in the Workplace
28:33 Final Thoughts and Lightning Round
Melissa Agosto’s Contact Information:
Show more...
