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Wisdom Without The Guru

Regina Sayer

31 episodes

2 days ago

Carolina Gonzalez’s journey crosses continents. In this conversation, we examine themes of inner strength, grief, motherhood, and personal growth. Carolina recounts her journey from a nurturing childhood in Venezuela to facing life's challenges in Australia, including the effects of cultural change, the complexities of motherhood, and the experiences of divorce, loss, and job burnout. The discussion emphasises the importance of mindfulness, self-discovery, and the courage to embrace change, u...

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Self-Improvement

Personal Journals,

Religion & Spirituality,

Society & Culture,

All content for Wisdom Without The Guru is the property of Regina Sayer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Carolina Gonzalez’s journey crosses continents. In this conversation, we examine themes of inner strength, grief, motherhood, and personal growth. Carolina recounts her journey from a nurturing childhood in Venezuela to facing life's challenges in Australia, including the effects of cultural change, the complexities of motherhood, and the experiences of divorce, loss, and job burnout. The discussion emphasises the importance of mindfulness, self-discovery, and the courage to embrace change, u...

Show more...

Self-Improvement

Personal Journals,

Religion & Spirituality,

Society & Culture,

Episodes (20/31)

Wisdom Without The Guru

Evolution Into Inner Stillness: Migration, Career, Motherhood, Divorce & Loss with Carolina Gonzalez

Carolina Gonzalez’s journey crosses continents. In this conversation, we examine themes of inner strength, grief, motherhood, and personal growth. Carolina recounts her journey from a nurturing childhood in Venezuela to facing life's challenges in Australia, including the effects of cultural change, the complexities of motherhood, and the experiences of divorce, loss, and job burnout. The discussion emphasises the importance of mindfulness, self-discovery, and the courage to embrace change, u...

5 days ago

1 hour 26 minutes

Wisdom Without The Guru

Journalling Through Breast Cancer: The Story Behind Diary of a Soul Reborn with Veronika Bubenickova

In this special Breast Cancer Awareness Month episode, I reconnect with returning guest Veronika Bubenickova, whose new book Diary of a Soul Reborn grew out of private journals kept during her treatment. Listeners first met Veronika in the episode "How Revolution, Migration, Career Loss & Illness Redefined Who I Am," when she spoke about growing up in the Czech Republic and rebuilding life in the UK. This conversation continues her story of facing breast cancer and journalling her way t...

2 weeks ago

38 minutes

Wisdom Without The Guru

Beyond “I’m Sorry for Your Loss”: What Helps and What Hurts in Grief with Chris Mamone

Grief coach Chris Mamone returns to Wisdom Without the Guru to talk about what genuine support looks like when someone is grieving. Drawing from his own experience after the loss of his son, and from conversations on his Empowered Grief Journey podcast, Chris tells us about how the wrong words can deepen pain, and how simple presence can heal. This conversation spans a wide field: the difference between empathy and comparison, why men’s grief is often overlooked, the isolation that sib...

2 weeks ago

42 minutes

Wisdom Without The Guru

How Revolution, Migration, Career Loss & Illness Redefined Who I Am with Veronika Bubenickova

What happens when every familiar structure in life—country, language, health, even career—shifts at once? In this conversation, Czech-born guest Veronika Bubenickova traces a life shaped by transition. From growing up during political upheaval to rebuilding from scratch in the UK, to facing a sudden breast cancer diagnosis at the height of professional success, her story unfolds as a continuous study in adaptation and self-understanding. Veronika reflects on: Childhood memories of a revoluti...

3 weeks ago

1 hour 44 minutes

Wisdom Without The Guru

When Work Doesn’t Fit and Grief Changes Everything with Chris Mamone

What happens when the life you built no longer fits — and then grief shatters the rest? In this episode, Regina sits down with Chris Mamone, who spent years navigating corporate sales, toxic workplaces, and the weight of being misunderstood. But everything shifted after the loss of his son, Caden. Chris opens up about: Growing up with both support and struggle — an encouraging grandfather and a controlling mother, childhood therapy, and feeling unseen.Building a career in sales and mortgages,...

1 month ago

1 hour 33 minutes

Wisdom Without The Guru

Manifestation Without the Myth: How the Law of Attraction Really Works with Psychic Medium Tracy Fance

Host Regina Sayer and psychic medium Tracy Fance unpack the Law of Attraction without the fluff. They explore why “think happy thoughts” isn’t enough, how unconscious self-talk cancels your requests, where karma and soul contracts fit in, and how to pair intention with action. You’ll hear real stories—from prayer circles and Dr. Emoto’s water experiment to manifesting good weather and even defusing bill anxiety—with a toolkit you can start using today. What you’ll learn What the Law of Attrac...

1 month ago

42 minutes

Wisdom Without The Guru

What the Body Carries: Adoption, Burnout, and Healing with Juliana Matye

Juliana Matye, a former social worker, adoptee, mother, and now a trauma-informed coach, shares her journey from a career in child protection and social services, through personal burnout and PTSD, to finding healing through somatic practices and coaching. Her story weaves together professional insight and lived experience, offering a grounded perspective on trauma, resilience, and the slow process of rebuilding purpose. Listeners will hear about Juliana’s early life as an adoptee, her years ...

1 month ago

1 hour 27 minutes

Wisdom Without The Guru

The Power of Purpose: Your Soul's Growth & Fulfilment with Psychic Medium Tracy Fance

In this special episode, Regina welcomes back psychic medium and tarot reader Tracy Fance for an in-depth conversation on discovering your life purpose. What “life purpose” really means — and why we often have more than one.The role of soul contracts and how they shape our journeys.Signs you’re not living your purpose (and what that feels like).Tools like tarot, Akashic records, and childhood “signposts” that point the way.Real-life examples of people who turned personal struggles into powerf...

1 month ago

35 minutes

Wisdom Without The Guru

Rewriting Patterns: Addiction, Resilience & Purpose with Carl Morgan

In this conversation, Regina sits down with Carl Morgan, an Australian ultramarathon runner, double decathlon athlete, business owner, and aspiring coach, whose childhood was shaped by violence, instability, and loneliness. Carl opens up about his early experiences with trauma, his years in foster care, how sports and endurance challenges gave him purpose, his struggles with addiction, and the pivotal accident that changed his path. Today, he’s focused on healing, building authentic connectio...

1 month ago

1 hour 19 minutes

Wisdom Without The Guru

A Practical Guide to Working with Tarot with Psychic Medium Tracy Fance

In this episode, I welcome back psychic medium and tarot reader Tracy Fance for an in-depth exploration of the world of tarot. Tracy shares her personal journey with the cards, from struggling with decks that didn’t resonate to discovering the Rider-Waite system that truly spoke to her. We look at common misconceptions about tarot, how to choose a deck that aligns with your energy, ways to connect with your cards, and how spirit guides work alongside readings. This conversation aims to give y...

2 months ago

43 minutes

Wisdom Without The Guru

Chaos, Control & the Call to Surrender: Choosing Peace with Angela Fernandez

In this episode, I'm joined by Angela Fernandez, who shares her turbulent childhood, toxic relationships, low self-worth, coping with alcohol and drugs, and even time in jail. Through plant medicine, therapy, counselling, and a spiritual awakening, she gradually discovered her gifts as a healer and guide. This is not a story of overnight change, but of steady, imperfect steps toward self-trust and a different way of living. If you’ve ever felt stuck in old cycles or unsure how to ...

2 months ago

1 hour 27 minutes

Wisdom Without The Guru

Understanding & Working with Spirit Guides – with Psychic Medium Tracy Fance

In this special collaboration, I speak with psychic medium and tarot reader Tracy Fance to demystify the world of spirit guides. Tracy explains what spirit guides really are, how they differ from angels, ancestors, or totem animals, and why everyone has a “main guide” who walks with them from birth to death. You’ll hear fascinating insights about: The “hierarchy” of guides and their unique roles.How to build a two-way relationship with your spiritual team.Why intention is everything when reac...

2 months ago

38 minutes

Wisdom Without The Guru

From Real Estate to Readings - The Unexpected Path to Becoming a Psychic Medium with Tracy Fance

Ever wondered why certain people, patterns, or challenges keep recurring in your life? In this episode, I speak with Tracy Fance, a professional psychic, medium, and spiritual teacher who didn’t always realise she possessed these gifts. Tracy shares how she transitioned from being a curious child fascinated by the unseen, to a seemingly "normal" life in real estate, to teaching herself tarot as life directed her down a new path. Along the way, she trained in modalities such as hyp...

2 months ago

1 hour 41 minutes

Wisdom Without The Guru

Writing, Spirituality, Community & Ancestral Connection with Tia Lashay

In this episode, I speak with writer Tia Lashay about the intersections of creativity, identity, and personal belief. Tia shares how a quiet childhood shaped her love of writing, the decade-long process of crafting her debut novel A Question of Affection, and the complexities of portraying queer relationships as a non-queer author. The conversation moves beyond the page, touching on Tia’s experiences with community—both sought and lost—her evolving approach to spirituality, and the role of an...

2 months ago

1 hour 12 minutes

Wisdom Without The Guru

Immigration, Identity, Motherhood & Healing with Rosa Casquino

Rosa Casquino shares her journey from growing up an undocumented immigrant and surviving childhood trauma to becoming a licensed clinical social worker, mother, and advocate. She opens up about resilience, healing, and the spiritual and therapeutic tools that helped her and that she uses to help others, including EMDR, internal family systems, and psychedelic-assisted therapy. Rosa’s story is a powerful reminder of what it means to rise and reclaim one's identity, voice, and purpose.&nb...

3 months ago

1 hour 19 minutes

Wisdom Without The Guru

Pretending to Be Fine - Undoing the Middle Child Mask with Nic Collins

Nic Collins grew up a middle child with undiagnosed ADHD, chronic asthma, and the quiet belief that he wasn’t enough. By the time he hit adulthood, alcohol had become a daily habit and emotional suppression a lifestyle. But everything changed after a DUI arrest, an unlikely friend's support, and the subsequent therapy sessions that changed his perception of himself. Now, six years sober and newly graduated as a mental health counsellor, Nic shares his journey from struggling to fit in to lear...

3 months ago

1 hour 36 minutes

Wisdom Without The Guru

Burnout, Abuse, Therapy & Thailand – A Journey to Wellness with Janine Mitchell

In this very candid episode, I sit down with Janine Mitchell, the founder of Change for Success, whose life journey is a remarkable story of transformation. From working as a flight attendant to managing high-risk offenders as a UK probation officer, Janine battled burnout, abuse, and emotional trauma. She opens up about surviving an abusive marriage, the wake-up call that changed everything, and how tapping (EFT) and therapy led her to rebuild her life and career, and later move to Thailand....

3 months ago

1 hour 17 minutes

Wisdom Without The Guru

When Normal Doesn’t Fit: A Life of Purpose, Not Convention with Trista Guertin

In this episode, I speak with Trista Guertin, a former humanitarian aid worker turned life coach. With assignments in crisis zones like Angola, Iraq, Yemen, and Lebanon, Trista shares her remarkable journey from global relief work and traveller to some 78 countries, to empowering midlife women through coaching. Her story is a testament to resilience, reinvention, and redefining what “normal” truly means. Key Takeaways: You’re not broken – Most women think they’re doing life “wrong”; Trista re...

3 months ago

1 hour 3 minutes

Wisdom Without The Guru

Hidden Trauma That Shaped a Life - Coming Back From The Edge with Cari Rickabaugh

In today’s episode, I speak with massage therapist, coach, and survivor Cari Rickabaugh. Cari's story begins in a home filled with fear, emotional manipulation, and a secret she wouldn’t uncover for over three decades. We explore how trauma can shape our inner voice, the limits of traditional therapy, and how one intuitive call from a friend led her to a life-changing coach. Cari speaks candidly about her healing journey—from uncovering childhood abuse, to rebuilding her sense of self, to now...

4 months ago

1 hour 29 minutes

Wisdom Without The Guru

Living Spiritually Aligned: From Roald Dahl to Moon Circles with Kyra Howearth

In this episode, we are joined by Kyra Howearth—yoga teacher, herbalist, and creator of a moon-themed tarot deck—to discuss intuitive living and spiritual growth. Kyra shares her journey from discovering yoga and meditation as a child, influenced by figures like Roald Dahl and Lisa Simpson, to becoming a certified yoga instructor during the COVID lockdown. She talks about the challenges of being vegan, shifting her career to be more aligned spiritually, and managing her husband's Lyme disease...

4 months ago

1 hour 36 minutes