I briefly go through how your nutrition could be affecting your sleep especially if you’re suffering from heartburn! Here I tell you how to cure it ! If you need my probiotic book here is the link! https://linktr.ee/Wildandartfullyme?fbclid=PAAaZCJyM2AeGPg_2HrL-bnS03RCATSIX3kYgdZL0Mm-0vX-nijmxotHnpFg0_aem_AYu1X43McFWOI7KU0T4bYwXRZUwFchTEjs1WZHomBk-Kr7gRup8CATljYNNfZFMTKPk

Today I talked about phytonutrients and foods that cause inflammation! Fermented foods plays a huge role in immunity! For my book and socials : https://linktr.ee/Wildandartfullyme?fbclid=PAAaaKZNaERTXAIUZB-AMWKn-6NcDNZtr9ZQwUQzSYZQuS0eJkvqvzQ-4Q3xA_aem_AfmNbulpLwbcmOsn_50Ay-ttfSK8NWY4M_Bgh90UFrCZzmT0XGamC2SeE7C1UUhxVME

Let’s talk about a few reasons why you need a lifestyle change! Hone into your future through your gut ! https://linktr.ee/Wildandartfullyme?fbclid=PAAaY0f_SZrIB7OD2TKaHnk0-NoHVm2_W3xCIv-prB59Z1adw9zbgjlh14B1k_aem_AfJhYhMldJgyfvnLJZrVDNGMBq09UA6Z76zmQXcse7BN0dU3cXbDz8d9QMIRK2PUASk

Finding your “why” for a healthier you! Let’s face it health has to be habitually important! Here we talk about more than probiotics but what exactly is lifestyle living! You can grab my wild fermentation book for the novice at the link below and be sure to follow me on my socials! https://linktr.ee/Wildandartfullyme

Probiotics play a key role in our gut health. Come learn why you need probiotics and how wild fermentation is a natural part of life. Through this ancient tradition I can show you how our ancestors preserved food and in turn sustained their health. Ferments are in almost every culture historically! So come join me in bringing back bacteria! My links are here. https://linktr.ee/Wildandartfullyme

On this episode I break down the Benefits to wildly fermented soda in comparison with kombucha! You’re not gonna want to miss this ! https://linktr.ee/Wildandartfullyme?fbclid=PAAaa3tmxv02nk0fsW_U7YNH4gJGadx5djk2KkaM_Wc7NzsIIuHy0V_ahshOQ_aem_Adn-pADuul9fnQ1jBwn5d-tR3zuk8X6NYteaAVCHhN7c3bddnPYCdMv2NYfSVWceaaY

Another teaser into season 3 !! Today I have brought a guest on, Matt, to discuss lifestyle and wellness topics. We discuss women’s health as well as men’s health. Our daily habit’s reflects our lifestyle and eventually how we age. We talk about supplements and what life is like at the age of 40. Join in on the fun! My links https://linktr.ee/Wildandartfullyme?fbclid=PAAaa3tmxv02nk0fsW_U7YNH4gJGadx5djk2KkaM_Wc7NzsIIuHy0V_ahshOQ_aem_Adn-pADuul9fnQ1jBwn5d-tR3zuk8X6NYteaAVCHhN7c3bddnPYCdMv2NYfSVWceaaY

Check out episode 4 of season 2 Come join Amie and I as we discuss a range of topics from gardening to mental health! From fermenting to foraging.. join us on our journey! Please feel free to dm us with any questions you want us to answer on the show ! Or email us at Wildandartfullyme@gmail.com Amie's links https://linktr.ee/Risingmoonceramics Jamie’s links https://linktr.ee/Wildandartfullyme?fbclid=PAAaZitCBUaInj5NG4C1iXqT3DQWmSvArUsCoVy5EoYVGoC4oceUZt89rk8Sg_aem_AanLsCqzT4ZNZKDTMoVpV5gu0swtQhrAftDctNRzbVY3glEE66Dpmkr1Hwj84NRynGE

Todays chat is all about lifestyle! This is such a passion of mine !!! Grab a cup of tea and join me as I give you tips to expand your new way of thinking! Give your life more with better choices! Please give me a follow and enjoy this episode 3 of season 2! Also follow my blog because I'll be putting out a new post soon on how to make tepache! https://linktr.ee/Wildandartfullyme?fbclid=PAAaai48KUJbtLZbR2TWy9B4AHm3OewwoM4-g38zIeku73rRqpD5rpwStaZ6Q_aem_Abr9JmlIqDz1LPSNmbD1n6fgqXO9KhSStipy0MUZZ1KPYAt81GUihdG5SDFx8B2iyH0

Come join Amie and I as we discuss a range of topics from gardening to mental health! From fermenting to foraging.. join us on our journey! Please feel free to dm us with any questions you want us to answer on the show ! Or email us at Wildandartfullyme@gmail.com Amie’s links https://linktr.ee/Risingmoonceramics Jamie’s links https://linktr.ee/Wildandartfullyme?fbclid=PAAaZitCBUaInj5NG4C1iXqT3DQWmSvArUsCoVy5EoYVGoC4oceUZt89rk8Sg_aem_AanLsCqzT4ZNZKDTMoVpV5gu0swtQhrAftDctNRzbVY3glEE66Dpmkr1Hwj84NRynGE

Welcome to season 2 ! Throughout this season I’ll have Amie as my co-host on the show with me. Today we are talking about gardening, fermented foods and overall mental health. Lets us know what ya think! Give us a dm ! Are you pro red tomatoes or pro green?? We want to know ! Thanks for being here with us ! Email us with questions at @wildandartfullyme@gmail.com Here are our links: https://linktr.ee/Risingmoonceramics https://linktr.ee/Wildandartfullyme?fbclid=PAAaaRpTnbL4IZCK5LVSohRrPYjQdf50bd98COXZDxlwb3UyI6nGtRfNtki6I

Come join me and Amie as we just have a chat about what we are passionate about. From fermented meat to taking herbs out the garden to the kitchen ! In this episode we give you free recipes to try in your kitchen! Come hangout with with us as you learn about how herbs and fermented foods can change your life !

When sickness gets introduced to us how will your body handle it ? Do you get sick a lot ? What do you do when you’re sick ? No medical advice here but here are a few things to keep in mind about bacteria !

In todays quick tidbit I answer some questions I get very often!! If you would like to submit questions to me plz email them to me at wildandartfullyme@gmail.com

On todays tidbit I am here to encourage you ! If you’re afraid to begin fermenting then this episode is for you ! Let’s pop that fear bubble together!!!

Hey friends, today I delve deep into not only the benefits of fermentation to our body but I also unpack some unwanted side effects! As always feel free to dm me on my socials with any questions!

Hey friends, on todays quick tidbit I explain to you what fermentation is and why we all should be getting it into our diet ! Has the word bacteria scared you away from trying ferments at home ? Well today you will be left with some food for thought and a brand new mindset in the world of bacteria!

Today I encourage you to relax and unwind as I interview Mark, an Englishman and his wife, Kim as they try fermented food for the first time. Come with a cup of tea and enjoy a good laugh with us for some raw and unedited fun !!

Today Amie and I discussed tepache and answered the most asked question… “Do ferments contain alcohol “? We also talk about ways a beginner can start to grow some food of their own.

On todays quick tidbit episode I go over salt. This is how I have always done my ferments and highly encourage everyone to do the same as well !