When was the last time you said yes even though your heart whispered no?
If that sounds familiar, this episode is for you.
I’m opening up about my own journey as a recovering people-pleaser, and what it really looks like to start choosing yourself without guilt or fear.
I’ll walk you through the truth behind people-pleasing, the 3 phases of transformation every woman goes through, and a short tapping (EFT) session to help you release the guilt, anxiety, and pressure to keep everyone else happy.
Because when your love starts within you, everything changes — your peace, your confidence, and your relationships. 🌸
I’d love to hear your story...what part of this episode resonated with you most?
Send me a message or tag me on Instagram @wife.wisdom — your healing might inspire someone else’s. 💖
Join My Sisterhood: https://christylovesyou.short.gy/loveboost
MINI TAPPING ROUND SCRIPT
Also, here is the script for today's tapping round:Rate your emotional tension from 0–10 Karate Chop: 4 finder on the side of your hand at the base of your pinky finger (say this 3X)"Even though I’ve spent years pleasing everyone else, I deeply and completely choose to honor me now."Eyebrow: I’ve carried guilt for saying no.Side of Eye: I release that weight. Under Eye: I choose peace over pressure. Under Nose: I am safe to rest. Chin: I don’t need to earn love. Collarbone: Love already lives in me. Under Arm: I am learning to trust myself. Top of Head: I choose me — with joy and grace.Deep breath in… and out. 🌬️Re-rate the intensity — notice the shift. That’s alignment taking root as you exhale the negative emotion.
For more on understanding Tapping and the Freedom technique, go to the episode S4: E4 - Emotional Freedom Technique (EFT)
#WifeWisdomPodcast #ChristyLittleJones #PeaceOverPleasing #FaithAndHealing #SelfLoveJourney #HealingForWomen #BoundariesAreLove
This week, we’re talking about — The Anatomy of a Wife.
Because being a wife is just a role… but it’s the whole woman behind the role that God is after --- her heart, her mind, her hands, her feet, her voice, and her spirit.
In this episode, I’m sharing how each part of you tells a story of love, sacrifice, hope, and healing; and how God wants to restore every piece of you back to wholeness.
Whether you’re married, single, separated, or simply becoming the woman God created you to be, this one’s for you. 💫Because love doesn’t just begin in marriage — love begins within.
🎧 Listen now to The Wife Wisdom Podcast — where faith meets healing and love begins within.
✨ Download your free guide: The Emotional Checklist: https://christylovesyou.short.gy/EMChecklist
✨ Join my email sisterhood for weekly encouragement: https://christylovesyou.short.gy/loveboost
✨ Share this episode with a woman who’s ready to love herself again
🔗 Connect with me:
Instagram | @wife.wisdom
Website | www.christylittlejones.com
#WifeWisdomPodcast #FaithMeetsHealing #LoveBeginsWithin #TheAnatomyOfAWife #ChristyLittleJones
Have you ever had everything planned perfectly — the day, the trip, the dream — and then boom, life takes a detour? Maybe your marriage isn’t unfolding the way you hoped. Maybe your plans were interrupted. Or maybe you’re just in a season that feels completely off script.
In this week’s episode, recorded straight from my rental car (yep, not even my own car! 😅), I’m talking about God’s grace when things don’t go as planned.
Sometimes when life reroutes us, it’s not a setback — it’s divine direction. God’s GPS — Grace Positioning System — is always guiding you, even when you can’t see the map.
You’ll discover:
✨ How to embrace divine detours with peace and flexibility
✨ Why grace doesn’t need your perfection — it just needs your permission
✨ A journaling prompt to help you reflect on where God may be rerouting your life
We’ll even close with a short prayer to help you release control and rest in peace when your plans fall apart.
Take a deep breath, sis. Inhale peace, exhale pressure.
You’re not lost — you’re just being rerouted by grace.
Listen in, and let this episode remind you that God knows exactly where you are and how to get you where you’re meant to be.
💬 Connect with me:📸 Instagram: @wife.wisdom💌 Join the Sisterhood Newsletter: https://christylovesyou.short.gy/loveboost🎧 Listen on Spotify & Apple Podcasts: The Wife Wisdom Podcast
Sis, we’ve all felt it—the sting of offense. A sharp word from your husband, being overlooked by a friend, or the wound of a family member’s actions. Offense is heavy, and if we don’t know how to process it, it quietly builds walls between us and the people we love most.
In this episode of the Wife Wisdom Podcast, I’m walking you through The Cycle of Offense—six stages (shock, anger, sorrow, acceptance, forgiveness, and healing) that show you where you are emotionally and, more importantly, how to move toward freedom, peace, and joy.
💌 Want to go deeper? Download your free Cycle of Offense Guide with prayer and declaration. Here's the link: https://christylovesyou.short.gy/offense
And don’t forget to subscribe, leave a review, and share this episode with another wife who needs encouragement.
Sis, what do you do when your heart is still in the fight for your marriage… but your husband has already checked out? He hasn’t filed for divorce, but he’s distant, shut down, and emotionally absent. You’ve prayed, tried counseling, read the books...and still nothing changes.
In this episode of the Wife Wisdom Podcast, I’m sharing truth, hope, and next steps for wives who feel like they’re carrying the marriage alone. We’ll talk about why you can’t do it by yourself, how to reclaim your peace and joy, and how to decide your next step with clarity instead of desperation.
Sis, you are not alone, and you are worthy of love that feels like love. 💛
👉 Grab my free Emotional Safety Checklist here: https://bit.ly/ESCHECKLIST
💍 Would You Say “I Do” to You?
Here’s a question that could change your marriage forever: Would you say “yes” to being married to yourself?
Most wives can list everything their husbands aren’t doing, but waiting on him to change is the slowest path to breakthrough. The fastest way? Stepping into the identity of the wife you were always meant to be.
In this episode of the Wife Wisdom Podcast, Christy Little Jones - your Chief Cheerleader + Marriage Champion, shares 5 powerful reflections that will help you:
✨ Check the emotional climate you create in your home✨ Shift from waiting for love ➝ to cultivating love✨ Fill your joy tank so you’re magnetic, not drained✨ Hold yourself accountable with compassion, not shame✨ Reset your perspective with daily gratitude
This isn’t about blame, it’s about power. YOUR power to create safety, softness, and connection. When you shift into the role of the safe harbor wife or magnetic wife, your marriage responds.
✨ Imagine 30 days from now, your husband saying: “Wow… you feel different. I feel closer to you.” That’s the future you’re building...one shift at a time.
🎧 Listen now and discover how becoming the wife you were created to be can unlock the marriage you’ve been longing for.
💛 Free Gift: Grab your Emotional Safety Checklist - 10 powerful questions that reveal the true health of your marriage. CLICK HERE
Finally Fix The Fight!
💔 Sis, do you ever feel like you and your husband are stuck in the same fight on repeat—same words, same tension, same silence afterward… but nothing ever really changes? You’re not alone.
In this week’s episode of the Wife Wisdom Podcast, Christy Little Jones unpacks why so many marriage conflicts stay stuck in a loop—and how to finally break the cycle.
Inside this episode, you’ll discover:
✨ The difference between managing conflict and actually resolving it
✨ Why conflict isn’t failure, but an opportunity for closeness
✨ Practical tools for repair, like repair attempts, “we-against-the-problem” framing, and circle-back conversations
✨ How to build habits that create safety and connection, even in the middle of disagreement
Christy also shares her own story of being caught in the same-argument loop with her husband Adrian, the breakthrough that changed everything, and the small but powerful habits that can move any marriage from draining fights to deeper intimacy.
💛 Here’s the truth: Fighting doesn’t mean your marriage is broken. It means you both care enough to engage. The goal isn’t perfection—it’s repair. And when you practice these shifts, your marriage can come out of conflict stronger than before.
👉 FREE GIFT FOR YOU: Download the Emotional Safety Checklist: 10 Questions That Bring You Closer Tonight and start building the safety your marriage needs to thrive. https://bit.ly/ESCHECKLIST
🎧 Tune in now, and don’t forget to subscribe so you never miss a weekly dose of Wife Wisdom.
Ever feel lonely next to someone you love? You’re not broken and you’re not the only one. In this tender, hope-filled episode, Christy Little Jones (your Chief Cheerleader) names the quiet ache of disconnection and shows you how loneliness can be a signal, not a sentence.
In this episode, you’ll learn:
Why marriages drift into lonely seasons (and how to spot it early)
How to honor what you feel without shame or blame
3 small daily habits that rebuild emotional closeness—no grand gestures needed
A simple Midweek Marriage Boost you can try tonight to soften the distance
If you’ve ever thought, “We live together, but I feel unseen,” this conversation will give you language, relief, and doable next steps.
Connect: Follow the show, leave a review, and share this episode with a friend who might be quietly carrying the same ache.
Coming soon: 30 Days to Building Better Love Habits™ (Oct 1). Small habits, big love. Click here to learn more...https://www.christylittlejones.com/30days
Sis, real love isn’t built on grand gestures, it’s built on small, everyday habits that create safety, trust, and connection.
In this episode, we dive into the love habits that:
✨ Build emotional safety (the true foundation of lasting love)
✨ Protect connection in the middle of life’s busyness
✨ Reset closeness when disconnection sneaks in
✨ Help you feel seen, supported, and safe again
After 22 years of marriage, I’ve learned this: love is built in the daily choosing. And when those habits slip, it’s never too late to reset.
🌿 That’s why I created 30 Days to Building Better Love Habits™—a guided experience to help you rebuild emotional safety, deepen connection, and rediscover your voice in love.
💌 Enrollment is now open → christylittlejones.com/30days
Because you deserve a love that feels safe, a connection that feels soft, and a marriage that feels like home again. 💛
Sis, sometimes it’s not the “big” things that transform your marriage—it’s the little ones. 💕
In this episode of the Wife Wisdom Podcast, we’re diving into the power of microshifts—small, intentional love habits that build trust, safety, and intimacy over time.
If you’ve been feeling like:
✨ “We’re not fighting… but we’re not really connected.”
✨ “I don’t know where to start to fix things.”
✨ “I want to feel close again, but it feels overwhelming.”
…then this episode is for you.
What You’ll Learn in This Episode:
Why big love needs small shifts (and why grand gestures aren’t always the answer)
Real-life microshifts you can try today to feel closer to your spouse
A powerful story of how one daily question brought a couple back together
My own journey from silence to soft starts—and how it changed everything
💌 Ready for a Reset in Your Marriage?
That’s why I created 30 Days to Building Better Love Habits™—a daily, soul-nourishing journey to rebuild safety, joy, and connection in your marriage.
✅ Simple daily prompts
✅ Supportive love habit practices
✅ A fresh start with the man you married
💻 Registration is OPEN now—we start September 1st!
👉 Click here to join: https://www.christylittlejones.com/30days
✨ Your love story isn’t over—it’s being rewritten, one microshift at a time.
You know that argument you keep having—the one that starts differently but always ends the same? I call it The Love Loop.
In this episode, we’ll talk about:
✨ What a Love Loop really is (it’s deeper than the surface disagreement)
✨ The emotional needs that fuel repetitive arguments
✨ The Love Habit of Self-Awareness and how it changes everything
✨ How to break the cycle and create a new pattern of connection
This conversation isn’t just about marriage—it’s about every relationship that matters, including the one you have with yourself.
💌 Ready to reset your habits in love, parenting, family, and friendship?
Join me for 30 Days to Building Better Love Habits™—a guided 30-day journey to build emotional safety, set healthy boundaries, and strengthen your connections without overgiving or losing yourself.
👉 Sign up here: https://www.christylittlejones.com/30days
💡 Bonus Resource:Want to learn more about how you give and receive love?Take the 5 Love Languages Quiz here: https://5lovelanguages.com/quizzes/love-language
If this episode blessed you, share it with a friend who’s stuck in their own Love Loop. Let’s break the loop and start fresh—together. 💖
🎙️ Welcome back to the Wife Wisdom Podcast, where real talk meets soul work for wives who are ready to stop surviving marriage and start thriving in love.
In today’s episode, I’m sharing something I wish someone had told me years ago:
👉🏾 Love is not enough to make a marriage work.
I know that might sting a little, but hang with me. Because this truth might just unlock the breakthrough your heart has been craving.
We’ll explore:
The myth that “love conquers all” (and why it keeps us stuck)
4 common habits that quietly destroy connection—even when love is real
How to recognize emotional shutdown, avoidance, criticism, and autopilot before they erode intimacy
And the hope: that habits can change, healing is possible, and love can feel alive again
PLUS—I’ll give you a sneak peek into my brand new experience “30 Days to Building Better Love Habits,” a simple daily rhythm to help you reconnect with yourself and your spouse in just 10–15 minutes a day. 💌
This isn’t about perfection—it’s about intention.
Because when your habits align with your heart, love grows stronger.
👑 If this episode speaks to you, share it with another wife who needs a dose of truth, hope, and healing. You’re not alone, sis and you don’t have to suffer in silence.
Let’s build love that lasts.
—
✨ Stay connected:IG: @wife.wisdomEmail list & program updates: www.christylittlejones.com
30 Days To Building Better Love Habits: https://bit.ly/45iOeay
#WifeWisdomPodcast #BetterLoveHabits #ChristyLittleJones #MarriageReset #FaithAndLove #RelationshipCoach
Ever feel like you’re carrying everything—and no one really sees it?
In this powerful episode of the Wife Wisdom Podcast, Christy Little Jones introduces you to EFT (Emotional Freedom Technique), also known as tapping—a simple, science-backed tool to help you calm emotional chaos, lower stress, and feel more grounded in real time.
Whether you’re overwhelmed, frustrated, or just emotionally exhausted from trying to hold it all together, this episode will walk you step-by-step through the EFT tapping points and guide you through a full tapping session to release emotional pressure and reconnect with peace.
You’ll learn:
💛 What EFT is and how it works🌀 How to tap through emotional overload💬 Affirmations to help you feel seen, heard, and supported✨ How tapping fits into Christy’s Unhooked Wife™ process
This is a healing, heart-centered practice you can return to anytime you need a reset. Ready to feel better fast?
📍 Want to go deeper?Explore more tools at ChristyLovesYou.com/GoDeeper
🎉 🎂 It’s my birthday, sis and I’m turning 55!
In this soul-filled episode, I’m inviting you into a healing pause. Not just to celebrate another year of life, but to reflect, reset, and realign with the woman you’re becoming.
I’m sharing:
✨ 3 big love lessons I’ve learned this year
💗 What intimacy really means in marriage (and with ourselves)
📝 3 powerful reflection questions to help you reset how you love—yourself, your story, and your spouse
Whether you’re 35 or 65, glowing or grieving, this birthday reset is for YOU too.
🎁 Grab the free “From Roommates to Soulmates” 3-Day Connection Guide:
ChristyLovesYou.com
📲 Let’s reset together.
#WifeWisdomPodcast #BirthdayReset #MarriageRealTalk #LoveLessons #WifeLife #ChristyLittleJones #FromRoommatesToSoulmates
What do you do when the marriage you’re living in doesn’t look anything like the one you prayed for?In this week’s episode of the Wife Wisdom Podcast, we’re getting real about the quiet disappointment, confusion, and emotional exhaustion that can settle in when your reality doesn’t match your prayers or your hope.Whether you're facing unmet expectations, emotional distance, or repeated cycles of miscommunication, you’re not alone. And you’re not crazy for asking, “God… is this really it?”In this honest conversation, I’m sharing:💛 What to do when your reality feels like the opposite of your prayers💛 The power of releasing silent suffering and spiritual pressure💛 How to process disappointment without shutting down or giving up💛 Heart-check questions to help you re-center your perspective💛 Why your current reality might be the starting place, not the ending✨ Download the FREE Companion Guide for this Episode:“When Marriage Doesn’t Look Like What You Prayed For”Includes journaling prompts + reflections to help you process, release, and realign with grace.👉 https://bit.ly/44QcqRH💛 More Support for You:🔹 3 Days to Reconnect with Your Husband (Free Guide)→ https://bit.ly/roommatestosoulmates🔹 Listen to Past Episodes:→ https://bit.ly/wifewisdom2025🔹 Join the Email Community for Encouragement + Updates:→ https://www.christylittlejones.com/#WifeWisdomPodcast #ChristianMarriage #MarriageStruggles #MarriageDisappointment #MarriageHelpForWives #FaithAndMarriage #RelationshipCoach #EmotionalConnection #MarriageReset #ChristyLittleJones #WhenMarriageIsHard #GodlyMarriage #HopeForWives
Hey Sis, we're back and it's Season 4! In this first episode, “The Reset: Why I’m Relaunching the Wife Wisdom Podcast,” I’m reintroducing myself, sharing why I paused the podcast, and the new vision God has placed on my heart for this season.If you’re a wife looking for Christian marriage advice, marriage encouragement, and real talk about emotional intimacy and reconnection, you’re in the right place. This podcast is for wives who are still fighting for their marriage, even with tears in their eyes, and who desire a marriage that feels like soulmates and a partnership, not just roommates.Here on the Wife Wisdom Podcast, we talk about how to reconnect in marriage, rebuild trust, heal emotionally, and strengthen intimacy—all while keeping God at the center. Through conversations, sisterhood support and practical tools, you will receive the hope, wisdom, and encouragement you need to keep going.If you love Lysa TerKeurst, Dana Che Williams, or need heart-led marriage coaching for women, subscribe now and take this journey with me as we learn to build lives and marriages that love us back.✨ Subscribe, comment, share and leave a review to help more wives discover the support they need. If you are ready to go deeper, head over to www.ChristyLovesYou.com. I have something special waiting for you there.#ChristianMarriageAdvice #MarriageEncouragement #EmotionalIntimacy #HowToReconnectInMarriage #MarriageCoaching #MarriageHelp #ChristianRelationshipPodcast #WifeWisdomPodcast #ChristyLittleJones
(E.155) THE BEST OF WIFE WISDOM #1: In celebrating the best of the Wife Wisdom Podcast, I am counting down to the most listened to episodes in all of Wife Wisdom history! In this episode, I am sharing the #1 most listened to episode, (originally aired as EP:49) PRIORITIZING SELF-CARE WITHOUT FEELING GUILTY!
In today’s episode, I am talking about giving yourself permission to prioritize self-care...without feeling guilty! As a woman, wife, mother, sister-friend, CEO, daughter, manager, entrepreneur...the list often feels endless. To sustain your purpose in all that you do, self-care must become your priority! Living in the margins isn't sustainable and although our capacity as women to manage a lot is in our DNA, if we don't take care of our mind, body, and spirit everything can easily unravel at the seams. So listen to this today’s podcast as a reminder to give yourself permission to choose YOU first - to prioritize the self-care you need and deserve without feeling guilty!
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PLEASE RATE & REVIEW THE PODCAST - CLICK HERE OR GO TO www.ratethispodcast.com/wifewisdom
Website: www.christylittlejones.com
Instagram: @wife.wisdom @christylittlejones
NEED RELATIONSHIP SUPPORT? Have a quick question about your relationship? Want to share ideas for a new episode or just say hello, please send me a voice message. Click this link to record your message to me: https://anchor.fm/christy-little-jones/message
(E.154) THE BEST OF WIFE WISDOM #2: In celebrating the best of the Wife Wisdom Podcast, I am counting down to the most listened to episodes in all of Wife Wisdom history! In this episode, I am sharing the 2nd most listened to episode, (originally aired as EP:6) SURVIVING INFIDELITY IN YOUR MARRIAGE
In this episode, I am sharing my personal story. Infidelity was my absolute worst nightmare! The betrayal of trust in any marriage is devastating and painful beyond words. The mental movies were overwhelming and learning to trust myself again and how to rebuild trust with my husband to restore what had been lost was very difficult. In this episode (E. 154), I share my desire to fight for my marriage and not run to the divorce courts which would have been the easier thing to do. I share a little bit of our story and our process of recovering from the breach in our marriage . . . if you BOTH are willing to do the work!
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PLEASE RATE & REVIEW THE PODCAST - CLICK HERE OR GO TO www.ratethispodcast.com/wifewisdom
Website: www.christylittlejones.com
Instagram: @wife.wisdom @christylittlejones
NEED RELATIONSHIP SUPPORT? Have a quick question about your relationship? Want to share ideas for a new episode or just say hello, please send me a voice message. Click this link to record your message to me: https://anchor.fm/christy-little-jones/message
(E.153) THE BEST OF WIFE WISDOM #3: In celebrating the best of the Wife Wisdom Podcast, I am counting down to the most listened to episodes in all of Wife Wisdom history! In this episode, I am sharing the 3rd most listened to episode, (originally aired as EP:103) REGAINING & REBUILDING TRUST IN YOUR RELATIONSHIP
Trust is one of the most valuable assets in every relationship. It can take years to earn but only a matter of seconds to lose. In this episode, I am talking about regaining and rebuilding trust after it has been breached and broken in your most important relationships!
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PLEASE RATE & REVIEW THE PODCAST - CLICK HERE OR GO TO www.ratethispodcast.com/wifewisdom
Website: www.christylittlejones.com
Instagram: @wife.wisdom @christylittlejones
NEED RELATIONSHIP SUPPORT? Have a quick question about your relationship? Want to share ideas for a new episode or just say hello, please send me a voice message. Click this link to record your message to me: https://anchor.fm/christy-little-jones/message
(E.152) THE BEST OF WIFE WISDOM #4: In celebrating the best of the Wife Wisdom Podcast, I am counting down to the most listened to episodes in all of Wife Wisdom history! In this episode, I am sharing the 4th most listened to episode, (originally aired as EP:71) WHAT MEN REALLY WANT IN A RELATIONSHIP
Ladies . . . wouldn't you love to be able to peek into the minds and hearts of your man? Today, I am going to share 10 unspoken truths that you may not know about men about men and what they really want in a relationship! Is it beauty, confindence, communication or kindness?
Find out in this episode . . .
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PLEASE RATE & REVIEW THE PODCAST - CLICK HERE OR GO TO www.ratethispodcast.com/wifewisdom
Website: www.christylittlejones.com
Instagram: @wife.wisdom @christylittlejones
NEED RELATIONSHIP SUPPORT? Have a quick question about your relationship? Want to share ideas for a new episode or just say hello, please send me a voice message. Click this link to record your message to me: https://anchor.fm/christy-little-jones/message
