Send us a text In this messy-but-necessary conversation, Siobhán and Andy dig into the everyday reality women face from catcalling and “optics” to objectification at work and what men can actually do about it. We talk intent vs impact, how social media blurs the lines between professional and personal, and why “LinkedIn isn’t Tinder.” Plus: the “kilt test,” power dressing as armour, and how to start noticing what you’ve been conditioned to miss. If this episode is your pill from The Mat...

Send us a text Andy and Siobhan dive into the noisy debate about neurodiversity, ADHD and mental health labels. Andy shares a very personal story of receiving conflicting opinions about ADHD and how many “ADHD traits” can also look like burnout. Together they explore why one in five children are recorded with special educational needs, what EHCPs are trying to solve, and how rigid systems in schools and workplaces push people out instead of bringing them in. They unpack emotional intelligence...

Send us a text In this powerful episode, Andy and Siobhán sit down with Yasmin Wells (yasmin@apricity.solutions / www.apricity.solutions) to explore the extraordinary story of her nine-year-old son, Alex, who wrote a book called My Awesome Mind. Alex’s unique perspective on autism reframes the conversation from challenges and deficits to creativity, positivity, and possibility. Yasmin shares how his book came to life, what it reveals about the way he experiences the world, and the impact it’s...

Send us a text What happens when everything you’ve built suddenly collapses? In this powerful and deeply personal episode of Why Not? & What If?, Andy and Siobhán welcome their first guest – “Farmer John.” John’s consultancy business was thriving until the 2020 lockdown wiped out every contract overnight. What followed was a spiral into depression, financial uncertainty, and a complete loss of identity. But out of despair came an unexpected lifeline: an alpaca farm visit that sparked a ne...

Send us a text Career paths shaped by wounds, values, moral tension, and resilience.

Send us a text Working mums navigating guilt, ambition, identity shifts, growth, resilience.

Send us a text Examining costs of women’s assertiveness: voice, perception, boundaries, belonging.

Send us a text Leaders manage imposter feelings by letting go and trusting others.

Send us a text Unpacking surnames, identity choices, legacy dilemmas and why it matters.