Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.
Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life."
We're talking about how to create a sacred space in your home. If you are feeling stressed, overwhelmed, and disconnected, you may need to create a sacred space in your home. A sacred space is a place where you can go to relax, de-stress, and connect with your inner self. It can be any room in your house, or even just a corner of a room. The important thing is that it is a space that is dedicated to your well-being. There are many benefits to having a sacred space in your home. It can help you to reduce stress, boost your mood, improve your sleep, increase your creativity, connect with your intuition, and deepen your spiritual practice. If you're interested in creating a sacred space in your home, join us next week, where we'll share tips on how to choose a space, clean and declutter it, add personal touches, set boundaries, and use the space regularly. We'll also provide additional tips on how to create a calming and relaxing atmosphere in your sacred space, such as using natural light, adding plants, playing calming music, and using essential oils. Be sure to tune in.
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.
Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life."
Today we are discussing How to Boost Your Immunity During the Cold and Flu Season. The cold and flu season is upon us, and it's more important than ever to take steps to protect your health. One of the best ways to do this is to boost your immune system. Your immune system is your body's defense system against infection. It's made up of a complex network of cells and tissues that work together to fight off invaders like viruses, bacteria, and fungi. There are a number of things you can do to boost your immunity, such as eating a healthy diet, getting regular exercise, and getting enough sleep. Today we'll discuss all of these things and more. We'll also share some specific tips for boosting your immunity, such as taking certain vitamins and supplements. So if you're looking for ways to stay healthy this cold and flu season, be sure to tune in to this episode.
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.
Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life."
Today we're talking about Finding Your Inner Balance.
In our busy lives, it's easy to feel overwhelmed and out of balance. We're constantly juggling work, family, friends, and other commitments. It can be hard to find time for ourselves, and even harder to find a sense of inner balance. But inner balance is essential for our overall well-being. When we're in balance, we're better able to manage stress, make healthy choices, and enjoy life. In this episode, we'll discuss the importance of inner balance and share tips for achieving it. We'll also talk about how to manage stress, find peace of mind, and with your inner self. So whether you're feeling overwhelmed, stressed, or just out of balance, this episode is for you. Stay tuned for tips on how to find your inner center and live a more balanced and fulfilling life.
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.
Today we're talking about how to let go of negative thoughts. Negative thoughts can have a significant impact on our physical, mental, and emotional health. They can make us feel anxious, depressed, and stressed. They can also lead to unhealthy behaviors, such as overeating, smoking, or drinking alcohol.
In this episode, we'll discuss some of the causes of negative thoughts, as well as some evidence-based strategies for letting go of them. If you're struggling with negative thoughts, I encourage you to listen to this episode. We'll give you some practical tips that you can start using today.
And remember, you're not alone. We all struggle with negative thoughts from time to time. But with the right tools, we can learn to let them go and live happier, healthier lives.
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.
In this episode, we'll discuss some of the causes of negative thoughts, as well as some evidence-based strategies for letting go of them. If you're struggling with negative thoughts, I encourage you to listen to this episode. We'll give you some practical tips that you can start using today.
So whether you're looking to improve your physical, mental, or emotional health, this episode is for you!
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Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?..
.
Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.
In this episode of Wholistic Wednesdays, we discuss the importance of self-care. We'll explore what self-care means, why it's important, and how to make it a priority in your life.
We'll also share some tips for incorporating self-care into your daily routine, no matter how busy you are.
So whether you're looking to improve your physical, mental, or emotional health, this episode is for you!
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Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?..
.
Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.
This week, we'll be discussing one of my favorite topics- the incredible power of intention. In this episode, we'll explore the science behind intention, and share some tips on how to set and manifest your intentions. So whether you're looking to manifest a new job, a new relationship, or simply a more positive outlook on life, tune in to this episode to learn how to use the power of intention to create the life you desire.
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Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?..
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic health. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.
Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being.
Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life.
Today, we're talking about the mind-body connection. This is the idea that our thoughts, emotions, and behaviors can have a direct impact on our physical health. The mind-body connection is a complex and fascinating topic that has been studied by scientists for centuries. There is a growing body of evidence that suggests that our thoughts, emotions, and behaviors can influence our physical health in a number of ways.
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You can reach us by email at wholisticwednesdays@gmail.com
Soft addictions are those seemingly harmless habits like watching too much television, over-shopping, surfing the Internet, gossiping -- the things we overdo but we don't realize it. It seems like normal behavior, but that's simply because everyone is doing it, too."
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You can reach us by email at wholisticwednesdays@gmail.com
Autism is a spectrum disorder that affects communication, social interaction, and behavior. It can be challenging for families to navigate, but with the right support and resources, individuals with autism can thrive.
Haley's family has experienced this firsthand. Through their journey with autism, they have learned that every person with autism is unique and has their own strengths and challenges. They have also learned the importance of early intervention and ongoing support.
On World Autism Awareness Day, it's important to spread awareness and understanding about autism. By doing so, we can create a more inclusive and accepting society for individuals with autism and their families.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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You can reach us by email at wholisticwednesdays@gmail.com
Autism is a spectrum disorder that affects communication, social interaction, and behavior. It can be challenging for families to navigate, but with the right support and resources, individuals with autism can thrive.
Haley's family has experienced this firsthand. Through their journey with autism, they have learned that every person with autism is unique and has their own strengths and challenges. They have also learned the importance of early intervention and ongoing support.
On World Autism Awareness Day, it's important to spread awareness and understanding about autism. By doing so, we can create a more inclusive and accepting society for individuals with autism and their families.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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You can reach us by email at wholisticwednesdays@gmail.com
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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You can reach us by email at wholisticwednesdays@gmail.com
Spring is a great time to plant herbs because the weather is mild and the soil is starting to warm up. This allows the herbs to establish strong roots before the heat of summer sets in. Additionally, many herbs thrive in the cooler temperatures and increased rainfall of the spring season.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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Reiki Master Teacher Amy Barriga shares an introduction to Reiki.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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Spring is a wonderful season to get active and enhance your mood by releasing endorphins through physical exercise.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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Spending time in nature has a variety of advantages that can help to improve both physical and mental health. Being in nature can reduce stress, lower blood pressure, boost mood, increase focus, and improve energy levels. Additionally, spending time in nature can provide an opportunity to connect with oneself and others, encourage creativity, and promote mindfulness. It can also help us to appreciate the beauty of our natural environment and to gain a better understanding of our place within it.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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This is the final episode in our series on Postpartum Care. This week our guest is Dr Lisa B Shaffer. Dr. Shaffer earned her Psy.D. in Clinical Psychology with an emphasis in Psychology of Women in 2004. She has trained in a number of settings, including community mental health clinics, college counseling centers, and private practice. Trigger Warning- We will be discussing mood disorders. Our goal is to open the conversation so women don't have to suffer in silence and alone.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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Contact Dr. Shaffer - https://www.ctalasvegas.com/
Co-Sleeping article- greatergood.berkley.edu/article/item/how_cosleeping_can_help_you_and_your_baby
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This is the second episode in our series on Postpartum Care. This week our guest is Kristen Mason. She is the Executive Director of KC Women’s Ministry, a birthworker run, non-profit organization that supports mothers and families, and the owner-operator of Childbirth Together Education and Doula Services. She is a cross-certified full-spectrum doula through Bebo Mia and Stillbirthday as well as a certified childbirth educator through Milestones Midwifery. Trigger Warning- We will be discussing mood disorders. Our goal is to open the conversation so women don't have to suffer in silence and alone.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
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Kristen has a weekly podcast on YouTube with KC Women’s Ministry, can be found on social medias including Facebook, Instagram, and Pinterest, Linked-in, and on her websites kcwomensministry.org and childbirthtogether.com
Social Media Links
https://www.facebook.com/kcwomensministry
https://www.instagram.com/kcwomensministry/
https://www.pinterest.com/kcwomensministry/
https://www.youtube.com/channel/UCP4iex3l794_UJalG5eBTeQ
https://www.linkedin.com/in/kristen-mason-017a73224/
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You can reach us by email at wholisticwednesdays@gmail.com
This is the first episode in our series on Postpartum Care. This week Certified Yoga Instructor and Personal Trainer Haley Cox, joins the show to discuss her postpartum experience. Trigger Warning- We will be discussing Postpartum Anxiety, depression and psychosis. Our goal is to open the conversation so women don't have to suffer in silence and alone.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
Order your Monthly Holistic Box at:
https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
Self-love is the foundation for all other kinds of love. It's not about being selfish or narcissistic; it's about respecting, honoring and caring for oneself. When we love ourselves, we can better love and care for others. When we are confident in ourselves, we are less likely to allow others to mistreat us or take advantage of us. It means understanding our own worth and value, and having a healthy self-esteem. Loving ourselves allows us to let go of negative thoughts and feelings, and to be more relaxed and accepting of ourselves and others. Ultimately, self-love is about living our lives in alignment with our values and beliefs, and being kind and gentle with ourselves.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
Order your Monthly Holistic Box at:
https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box
Love our content?
Follow us:
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www.instagram.com/Wholistic_Wednesdays
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www.instagram.com/amy_Barriga
TikTok
www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga
Merchandise https://www.theoasisholistichealing.c...
Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?..
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Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at wholisticwednesdays@gmail.com
