Poor sleep can affect more than just energy. It can shape mood, focus, and mental health in surprising ways. In this episode, Dr. Julie Lopez sits down with psychiatrist Dr. Andres Barkil-Oteo to explore the hidden connection between sleep apnea and mental health. They discuss why sleep apnea often goes unnoticed, how it can mimic depression or ADHD, and what steps you can take to uncover and treat it. This episode is an empowering discussion on the hidden impact of sleep apnea and why it is essential to take action so that you can restore your mental and physical vitality. Learn more about Dr. Barkil-Oteo - https://www.washingtoninterventionalpsychiatry.com/team-member/andres-barkil-oteo/ Learn More about Dr. Julie’s Work: https://drjulielopez.com/  Learn More about The Viva Center: https://www.vivapartnership.com/

Disordered eating impacts millions of Americans, yet so many people face it in silence. If you’re struggling, you are not alone. In this episode, Dr. Julie Lopez sits down with Christie Dondero Bettwy, Executive Director of Rock Recovery, to talk about her personal journey of disordered eating recovery and her work making treatment more accessible. Together, they explore how cultural messages about food and bodies fuel shame, why so many people feel “not sick enough” to seek help, and what it takes to begin moving toward healing. This conversation invites you to rethink the stories you’ve been told about bodies, worth, and food, and to imagine the possibility of making peace with your body, exactly as it is today.   Learn more about Rock Recovery - https://www.rockrecoveryed.org/  Learn More about Dr. Julie’s Work: https://drjulielopez.com/  Learn More about The Viva Center: https://www.vivapartnership.com/ 

Psychedelics and breathwork may seem like very different paths to healing, but what if the breath alone could unlock the same powerful states of awareness? In this episode, Dr. Julie Lopez speaks with Mark Worster, a psychiatric nurse, entrepreneur, and trauma survivor, about how deep breathwork can be a psychedelic experience without substances. Together, they explore non-ordinary states of consciousness, shadow work, and how accessing the subconscious through the body can lead to profound healing and joy. If you’ve ever been curious about meditation, breathwork, holotropic breathwork, psychedelics, or wondered how to go beyond symptom relief to real transformation through non-chemical methods, this conversation is for you. Learn more about Mark Worster’s work - https://nurse-mark.com/  Learn More about Dr. Julie’s Work: https://drjulielopez.com/  Learn More about The Viva Center: https://www.vivapartnership.com/

In this deeply honest conversation, Dr. Julie Lopez sits down with author, filmmaker, and advocate Zara Phillips to explore how co-dependency and hyperfixation act as survival mechanisms that can spiral into addictive patterns.   They unpack why we overthink, people-please, or fixate compulsively when safety feels uncertain, and reveal the two key components Zara credits with sustaining lasting recovery.    From Zara's groundbreaking advocacy work demanding government apologies for forced adoption practices to her personal insights on breaking free from people-pleasing, this episode offers both validation and practical tools for healing.   Whether you're adopted, in foster care, or simply recognize patterns of abandonment and codependency in your own life, this conversation provides a roadmap for reclaiming authenticity and finding peace.   LEARN MORE ABOUT ZARA PHILLIPS: www.zaraphillips.net CONNECT WITH JULIE: https://drjulielopez.com/  CONNECT WITH THE VIVA CENTER: https://www.vivapartnership.com/ 

Psychiatric medication can be life-changing, but for some teens, it becomes the only solution offered.If you or someone you love is on medication but still facing challenges and wondering why, this episode is for you. Discover how a personalized whole-body approach to teen mental health can create more lasting results.Dr. Britta Zimmer, Chief Medical Officer of Pacific Quest and expert in integrative psychiatry, shares what happens when mental health care focuses on band-aids instead of the whole person. She explains how trauma, nervous system dysregulation, and environmental factors often go untreated, resulting in cycles of overmedication and frustration.   LEARN MORE ABOUT PACIFIC QUEST: www.pacificquest.org CONNECT WITH JULIE: https://drjulielopez.com/  CONNECT WITH THE VIVA CENTER: https://www.vivapartnership.com/ 

Disorders of the gut aren’t just digestive issues; they’re often signals from your nervous system.If you’ve been struggling with gut issues, anxiety, or chronic discomfort that doctors can’t explain, this episode is for you.Dr. Ali Navidi, licensed clinical psychologist and co-founder of GI Psychology, breaks down the science and psychology of the gut-brain connection. He explains how trauma, stress, and emotional survival patterns can disrupt digestion and how nervous system regulation and therapy can help restore balance. We also explore the deep connection between gut health and mental health, and why treating one without addressing the other often leaves people stuck. Whether you're living with IBS or another GI disorder and carrying the emotional toll of feeling unheard, this conversation offers insights and hope.   CONNECT WITH DR. NAVIDI: https://www.linkedin.com/in/drnavidi/  CONNECT WITH JULIE: https://drjulielopez.com/  CONNECT WITH THE VIVA CENTER: https://www.vivapartnership.com/ 

In this episode of Whole by Design, Robyn Brickel, an expert in trauma-informed clinical work, sheds light on how we are all built for survival. Robyn explores how healing deep-rooted wounds can lead to healthier connections, improved emotional regulation, and a more peaceful life. Tune in for valuable insights on recognizing trauma's impact and practical steps for healing that can transform the way you relate to yourself and others. CONNECT WITH TRACY: www.BrickelandAssociates.comCONNECT WITH JULIE: https://drjulielopez.com/CONNECT WITH THE VIVA CENTER: https://www.vivapartnership.com/

Did you know you can use your imagination to rewire your brain and heal trauma? In this episode, Tracy, a leading expert in brain science, explains how visualizing nurturing experiences can create new neural pathways. Learn how the powerful therapeutic approach of Eye Movement Desensitization and Reprocessing (EMDR)  can reduce emotional reactivity and transform your mental health, helping you break free from old patterns and create lasting change. CONNECT WITH TRACY: www.virginiafamilycounseling.com  CONNECT WITH JULIE: https://drjulielopez.com/  CONNECT WITH THE VIVA CENTER: https://www.vivapartnership.com/  #mentalhealth #podcast #emdrtherapy #neuroplasticity

Feeling stuck, drained, or unsure of your next step? You’re not alone. In this episode of Whole by Design, Dr. Julie Lopez sits down with Pascale Cook-Fernandes—coach, Reiki master, and founder of Women Finding Clarity—to explore how overwhelm and self-doubt can keep us from fully showing up in our lives. Pascale shares her powerful approach to stepping out of the fog and into clarity, drawing from energy work, self-awareness practices, and boundary-setting techniques. Discover how our confidence is directly connected to our body's energy centers and learn the three essential steps to reset your nervous system, reclaim your energy, and take aligned action. Whether you're an entrepreneur, a caretaker, or simply someone navigating the complexities of modern life, this conversation will inspire you to turn inward, trust yourself, and make choices that truly serve you. Plus, Pascale shares a free tool to help you reset your energy in just five minutes—because small shifts can create lasting change.   CONNECT WITH PASCALE 🌐https://www.womenfindingclarity.com  https://www.linkedin.com/in/pascale-cook-fernandes-womenfindingclarity/  https://www.youtube.com/@Women_Finding_Clarity  https://www.instagram.com/women_finding_clarity/  https://www.facebook.com/WomenFindingClarity    Get Pascale’s FREE 5-Minute Energy Reset for stress and overwhelm: https://www.womenfindingclarity.com/5-minute-energy-reset/julielopez    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/  https://www.instagram.com/drjulielopez/  https://www.linkedin.com/in/julie-lopez-phd-3285243/  🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/

Have you ever felt like there's a powerful voice inside you, just waiting to be discovered? In this episode of Whole by Design, we explore the profound impact of the human voice and how it can be a tool for healing, confidence building, and authentic self-expression, enabling you to live more fearlessly. We will examine the common inhibitions that prevent individuals from fully expressing themselves and offer strategies for overcoming these challenges. The journey begins with self-acceptance and compassion, foundational elements for personal growth. Prepare to learn practical techniques for communicating authentically and harnessing your inner strength, even in the face of fear. After all, it is often beyond our fears that we discover the most extraordinary opportunities. Joining our host Dr. Julie is esteemed psychologist and mindfulness teacher Dr. Doreen Downing, whose expertise lies in helping individuals find their voice. Dr. Downing will share invaluable insights on cultivating presence, regulating the nervous system, and speaking your truth in any situation. If you are ready to relinquish limiting self-beliefs, embrace your true self, and embark on a life of greater purpose and meaning, this episode is essential listening.   CONNECT WITH DR. DOWNING https://www.facebook.com/FindYourVoiceChangeYourLife  https://www.instagram.com/drdoreendowning/  https://www.linkedin.com/in/drdoreenh/  https://www.youtube.com/@drdoreendowning https://www.threads.net/@drdoreendowning 🌐https://doreendowning.com/  🎙️https://findyourvoicechangeyourlife.com    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io   CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/  🎧 ALSO LISTEN ON Spotify  Apple music Youtube Amazon

Join host Julie for a groundbreaking conversation with Aditi Manocha, gut and hormone nutrition coach, as they challenge the dismissive "it's all in your head" approach and explore empowering strategies to advocate for your health. In this episode, we unpack the pervasive issue of medical gaslighting and delve into Aditi's personal journey through the maze of chronic health issues. Discover how connecting the dots in your health puzzle can lead to transformative healing and renewed vitality. Aditi shares valuable insights and practical tools designed to help you navigate the complexities of the healthcare system with confidence. Learn how to approach medical appointments differently and explore options that could provide the answers you've been seeking. If you're tired of feeling dismissed and ready to take control of your health journey, this episode offers a fresh perspective. Tune in to discover how a holistic understanding of your body's intricate systems can be the key to reclaiming your well-being.   CONNECT WITH ADITI https://linktr.ee/aditimanocha    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/         FREE RESOURCE LIBRARY: https://resilientbrainproject.com/ 

Ready to reframe your pain perception, build resilience, and take control of your life? In this episode, Dr. Julie sits down with Jen Uschold to discuss a holistic, science-based approach to understanding and managing pain. By exploring the intricate relationship between the nervous system, mental fitness, and well-being, Uschold provides listeners with practical strategies to change their relationship with pain. Through her three-pillar framework, she offers a roadmap for transforming pain management and navigating life's challenges with greater ease and understanding. Jen Uschold is a seasoned physical therapist with over 30 years of experience in various settings. She is passionate about helping others, particularly through the lens of Pain Science and Positive Intelligence. With a strong background in education and a love for sharing knowledge, Jen is excited to combine these two powerful approaches to empower individuals and improve their well-being.   CONNECT WITH JEN https://www.linkedin.com/in/jenuscholdpt  https://instagram.com/iriseforme  https://www.facebook.com/iRiseForMe    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/       FREE RESOURCE LIBRARY: https://resilientbrainproject.com/ 

Join host Dr. Julie Lopez for a conversation with Sabrina Hansen of The Relational Mastery Institute as they challenge the conventional thinking around Relationship OCD and explore a more empowering perspective on this debilitating experience. In this episode, we move beyond the limitations of labels like "Relationship OCD" to understand the deeper needs driving these thought patterns and behaviors. Sabrina shares her insights on how past experiences, inherited trauma, and our innate drive for safety can manifest as anxiety and insecurity in relationships. Learn practical strategies, including the power of somatic practices, to help you rewire your responses, cultivate self-compassion, and create secure and fulfilling relationships. If you're ready to stop fighting for love and start feeling into the joy and security you deserve, tune in to this insightful episode.   CONNECT WITH SABRINA https://www.linkedin.com/in/sabrinahansenmsw/   MORE ABOUT THE RELATIONAL MASTERY INSTITUTE https://www.youtube.com/@RelationalMasteryInstitute https://www.linkedin.com/company/relational-mastery-institute/ 🌐https://www.relationalmasteryinstitute.com A Master Class: On Love (Free): https://www.relationalmasteryinstitute.com/event-details/a-master-class-on-love-2  Well-Being Workshop Series (Free) https://www.relationalmasteryinstitute.com/event-details/well-being-workshop-series-2024-10-12-12-00    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/  #mentalhealthpodcast #mentalhealth #mentalhealthredefined #mentalhealthawareness #RelationshipOCD #rocd #obsessivecompulsivedisorder #OCD #relationshipanxiety #relationships 

DESCRIPTION: This episode of Viva View delves into the complexities of Reactive Attachment Disorder (RAD), from the perspective of the adoptee. Host Dr. Julie Lopez sits down with Haley Radke, a prominent adoptee advocate and founder of the popular podcast "Adoptees On." Together, they challenge the traditional view of RAD as a disorder and explore it through a more compassionate lens. This episode offers a powerful message for anyone who has been impacted by RAD, especially adopted individuals. It encourages listeners to view their experiences with compassion and seek support to rewrite their narratives and cultivate healthier connections.   CONNECT WITH HALEY https://instagram.com/adopteeson https://facebook.com/adopteesonpodcast https://www.youtube.com/@adopteeson 🌐https://www.adopteeson.com   https://itunes.apple.com/us/podcast/adoptees-on/id1123372859 https://open.spotify.com/show/6DHevAi3rn7SfugmlPBSKJ 🌐https://www.haleyradke.com   CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCE LIBRARY: https://resilientbrainproject.com/    #mentalhealthpodcast #mentalhealth #mentalhealthredefined #mentalhealthawareness #adoptiontrauma #ReactiveAttachmentDisorder #RAD #adoptees #RADawareness

Ready to understand a key element of depression and all other mental struggles that can unlock healing? Dr. Julie Lopez sits down with intuitive, trauma-informed speaker Claudia Cauterucci for a powerful conversation on redefining depression. Claudia, a renowned psychotherapist, bestselling author, and founder of Dynamic R-Evolution, shares her deep insights into the complexities of mental health. Together, they explore why it is so important to step away from labels to find healing and hope.   CONNECT WITH CLAUDIA Instagram ➡️ https://bit.ly/3zK37qh Podcast ➡️https://spoti.fi/4cLyejQ YouTube ➡️https://bit.ly/4cN2NFX LinkedIn ➡️ https://bit.ly/4d9lmDV Are You An Empath? - https://bit.ly/3W82AWN  Empath Leader Training - https://bit.ly/3zJa6A5 Dynamic Meditation Method Workshop - https://bit.ly/3zVF9Za Wealth From Within Roundtable - https://bit.ly/3LnS2Ot 🌐www.claudiacauterucci.com   CONNECT WITH JULIE Facebook ➡️ https://bit.ly/4bFrdk0  Instagram ➡️ https://bit.ly/4bsCUuw   LinkedIn ➡️ https://bit.ly/4bI6Frv  🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER Facebook ➡️ https://bit.ly/3QUOztD  Instagram ➡️ https://bit.ly/4e406RF  LinkedIn ➡️ https://bit.ly/3yyr2bW  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCES: https://resilientbrainproject.com/mood-depression/

In this month's episode, Dr. Julie Lopez sat down with Colin Drummond, a trailblazing street journalist with a rich background in traditional and social media. Together, they explore the common experience of anxiety, its origins, and its deeper meanings. Join us for this insightful conversation on anxiety, its roots, and how to navigate it with understanding and compassion.    CONNECT WITH COLIN TikTok ➡️ https://bit.ly/3RxLwbg Instagram ➡️ https://bit.ly/3RzCDhc  YouTube ➡️ https://bit.ly/3Vtm344 LinkedIn ➡️ https://bit.ly/3RuJRmT   CONNECT WITH JULIE Facebook ➡️ https://bit.ly/4bFrdk0  Instagram ➡️ https://bit.ly/4bsCUuw   LinkedIn ➡️ https://bit.ly/4bI6Frv  🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER Facebook ➡️ https://bit.ly/3QUOztD  Instagram ➡️ https://bit.ly/4e406RF  LinkedIn ➡️ https://bit.ly/3yyr2bW  📧info@vivapartnership.com   🌐https://www.vivapartnership.com/    FREE RESOURCES: 3 Tips for Public Speaking eBook ➡️ https://bit.ly/3W18t9D https://resilientbrainproject.com/anxiety/ 

In this debut episode of the Viva View, Dr. Julie Lopez engages in a compelling conversation with Kathleen Hanagan on redefining mental health. Together they explore the dangerous effects of mis-labeling individuals who have experienced trauma. Highlighting the transformative power of compassion and a more accurate view of the human condition, they delve into why it is one of the most crucial elements of effective healing. Join us for an insightful discussion that challenges conventional approaches and advocates for a more empathetic understanding of mental health. CONNECT WITH KATHLEENInstagram➡️https://bit.ly/3V86lfGFacebook➡️https://bit.ly/3WWLj57YouTube➡️https://bit.ly/3wz3i6U https://www.kathleenhanagan.com/ Kathleen’s book, Love Seed, is available on Amazon➡️https://amzn.to/3yv8XLM CONNECT WITH JULIEFacebook➡️https://bit.ly/4bFrdk0Instagram➡️https://bit.ly/4bsCUuwLinkedIn➡️https://bit.ly/4bI6Frvhttps://drjulielopez.com/ Dr.Julie Lopez’s book, Live Empowered, is available on Amazon➡️https://amzn.to/4bKk0io CONNECT WITH THE VIVA CENTERFacebook➡️https://bit.ly/3QUOztDInstagram➡️https://bit.ly/4e406RFLinkedIn➡️https://bit.ly/3yyr2bWinfo@vivapartnership.comhttps://www.vivapartnership.com/ FREE RESOURCES:Blog➡️Redefining Mental Health with Compassion - https://bit.ly/3KrlsL7eBook➡️Healing From Trauma: Everything You Need to Know - https://bit.ly/3Kn8nSK REFERENCESGabor MatéJoseph Campbell, The Hero's JourneyErnest Hemingway, A Farewell to Arms