In this episode of WHOA DAD! GO DAD!, I sit down with Hampton Roads Police Lieutenant David Smith to explore what it takes to be a protector both on the beat and at home. We dive into the challenges of transitioning from “badge‐mode” to “dad‐mode,” and David shares the simple yet powerful rituals he uses—like dropping his duty gear, taking a deep breath, and immediately giving his kids a hug—to leave work stress at the precinct and show up fully for his family.You’ll hear how David’s experience on SWAT and as a precinct leader exposed him to trauma and hypervigilance—and why, over time, he intentionally shifted roles to safeguard his mental health. We talk about peer support, breaking the stigma around vulnerability, and why acknowledging traumatic incidents with fellow officers accelerates healing. Dads who have ever felt the tension between high‐pressure jobs and home life will relate to his honest insights about carrying the weight of critical incidents and still finding the energy to play catch or teach water safety.David also breaks down his “Provide, Protect, Be Present” philosophy:-Provide by creating a “plan B” for his family’s future and teaching his kids financial and survival skills.-Protect through peak physical fitness, jiujitsu training, and a nutrition regimen that keeps him ready for anything.-Be Present by carving out intentional father‐child adventures, setting up a home gym for family workouts, and enforcing “no‐floaties off” rules at the pool to stay 100% focused.Whether you’re a first responder, a high‐stress professional, or simply a dad striving to be more intentional, this conversation offers actionable strategies to reset your mind, fortify your body, and cultivate an open growth mindset in your kids. Tune in and discover how to build your own “alter ego” that seamlessly switches you from work mode to fully engaged fatherhood every single day.👇 Don't forget to subscribe, leave a review, and share this with a dad you admire.#DadLife #ModernDad #IntentionalFatherhood #FirstResponderDad, #PoliceLieutenant, #MentalHealthMatters, #DadModeActivated, #ProvideProtectPresent, #AlterEgoDad, #FatherhoodPodcast, #RaisingLegends, #LeadershipForDads, #AdventureDad, #DadLeadership, #ParentingWithPurpose #Fatherhood #Leadership #WHOADADGODAD
Welcome to a new year of "WHOA DAD! GO DAD!" and Episode 32, where I delve into the intricacies of fatherhood and elite athletic pursuits with Cory Heitz. Cory brings a rich tapestry of experiences, from his upbringing in a family steeped in a rich basketball legacy to his formative years at the Air Force Academy and subsequent military service. These layers of his life profoundly shape his approach to parenting, coaching, and his business endeavors.
In this episode, we explore:
Cory's Unique Background: Raised in a family where basketball and military service were prevalent, Cory discusses how this environment fostered a mindset of discipline and excellence.
Transition from Military to Mentorship: Learn how Cory's military experience enhances his ability to prepare young athletes for the rigors of competitive sports and academics through specialized prep school programs (this is Cory’s professional forte: prepathletics.com).
Developing Future Leaders: Cory shares his professional journey as a consultant, helping families navigate the path to college basketball, emphasizing the importance of mental toughness and resilience.
Deep Dive into Fatherhood: Reflecting on his role as a father, Cory reveals how his experiences inform his parenting style, aiming to instill similar values of hard work and integrity in his children.
Cory shares a powerful reflection: "The discipline and dedication required in the military and sports are the same qualities I strive to pass on to my children."
Join us for this insightful discussion that bridges elite athletics, personal growth, and the transformative journey of fatherhood.
#EliteAthletics #Fatherhood #SportsParenting #MilitaryDiscipline #Leadership #CollegeBasketball #WHOADADGODAD
Welcome to Episode Thirty One with Cody Clickner
(Cody’s Dad Stats: Three sons, ages 8, 6, and 1, and a 3-year-old daughter)
Welcome to episode 31 of "WHOA DAD! GO DAD!" with Cody Clickner. After decades in the energy sector as a production engineer, Cody founded “Well Information Technologies” which is a modern job reporting tool for the Oil & Gas industry. Beyond being an energy entrepreneur, Cody is adventure seeker, husband, and father of four.
In this episode, Cody delves into his personal journey from having his career define his identity to re-centering his life around fatherhood. His story is a powerful reminder for new dads of the importance of making intentional choices that align with the kind of father you want to be. Cody openly discusses the struggles and revelations he faced while adjusting his priorities, providing practical advice for those navigating the early stages of fatherhood. Whether you're just entering this phase or are finding your footing, Cody's insights will help you understand the significant impact of your role and encourage you to shape it actively.
Cody shares the magic of building both a successful business and raising a family with his wife, and here are five topics that really caught my attention:
Identity and Career vs. Fatherhood: Cody discusses his transformation from identifying primarily through his career to prioritizing fatherhood. He shares the profound impact this shift has had on his personal happiness and family dynamics, encouraging fathers to evaluate and realign their priorities to foster better relationships at home.
The Importance of Patience and Presence: Throughout the conversation, Cody emphasizes the need for patience and being present as fundamental aspects of effective parenting. He talks about learning to adjust expectations and embrace the small, everyday moments with his children as opportunities for bonding and personal growth.
Leading by Example: Cody highlights the significance of leading by example rather than directive parenting. By reflecting on his own changes in behavior and what he models for his children, he illustrates how parental actions directly influence children's behavior and values.
Balancing Family and Entrepreneurial Endeavors: He shares his journey from a demanding oil and gas career to starting his own company, discussing how entrepreneurship allowed him to create a more family-oriented lifestyle. Cody’s story provides insights into the challenges and rewards of balancing professional aspirations with a commitment to family.
Development and Adaptation Over Time: Cody reflects on how his parenting style has evolved with the growth of his family from one child to four. He notes the differences in parenting each child, adapting to their individual needs, and the continuous learning process that parenting entails, underscoring the dynamic nature of fatherhood as children grow and change.
I can’t wait for you all to listen in!
Connect with Cody: https://www.linkedin.com/in/cody-clickner/
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Thirty with Scott Bain
(Scott’s Dad Stats: Two sons - ages 26 and 31)
Welcome to episode 30 of "WHOA DAD! GO DAD!" with my confidant, Scott Bain. Scott was once my client when I ran business development for a video production company, and as the decades have piled up, it’s a treat to call him my friend and contemporary.
As you’ll hear in this episode, Scott is a bonafide student of life, and we get the good fortune of some of the deep wisdom he serves up from his thoughtful look in the rearview mirror.
Scott shares some truly candid anecdotes about becoming a great husband, becoming the best father he can be, becoming a strategic creative, and taking the most difficult leaps to become a victor of his own life.
Gosh, this was fun to re-listen to as I prepared it for publication!
Scott drops his knowledge on many great topics, and here are five that really caught me attention:
Adjusting to Different Parenting Styles: Scott found it challenging but necessary to adapt his parenting approach to meet the different personalities and needs of his two sons, particularly with his younger son who displayed a more creative and free-spirited nature.
Becoming a Spiritual Leader: Scott shares how he navigated stepping up to the expectations of being the spiritual leader in his family, an expectation set by his wife. This is a role he grew into over time, and he notes the importance of being actively involved in guiding the spiritual direction of his family.
Navigating Mental Health Awareness: Scott's younger son had friends who experienced severe mental health issues, including suicide. Scott found it challenging to address mental health adequately for himself and others, and shares the times where there was a gap in his ability to nurture and support his sons emotionally in this area.
Being Raised by His Grand Parents: Scott shares the nature of his upbringing, and we wander through how parental figures, the environment, the community, and even the times, all have a potential impact on how we perceive ourselves and the role of fatherhood.
Learning from Parenting Mistakes: Reflecting on his journey, Scott acknowledges the challenge of recognizing and learning from his parenting mistakes, striving to adapt and respond better to his children’s needs over time.These challenges highlight
Scott’s journey through the complexities of fatherhood, showcasing his commitment to growth and better understanding within his family dynamics.
I can’t wait for you all to listen in!
Connect with Scott: https://www.linkedin.com/in/scottbain/
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
www.thrivalconcepts.com
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
This is Episode Twenty-Nine with Ryan Darilek
(Ryan’s Dad Stats: Seven sons - ages 7, 8, 17, 20, 20, 28 & 32)
Welcome to an intense and moving episode of "WHOA DAD! GO DAD!" with my friend Ryan Darilek. Amongst several career endeavors, Ryan is the Chairman of EmBrave, an organization out of Colorado Springs that facilitates transformational improvement in the lives of people faced with homelessness, mental health difficulties, and justice-related issues. The organization is focused on bringing light to those in their darkest hour, and in a poetic set of events, Ryan was once a client of the organization.
The story Ryan shares is nothing short of surreal, and you’ll see how it had a massive impact on his perspective of life, and the ripple effect across hundreds if not thousands of lives.
On November 27, 2015, Ryan and his then-girlfriend Karen, experienced a harrowing ordeal at a Planned Parenthood clinic, a pivotal day that became a key turning point in in their lives, and a massive transformation for Ryan as a father, a partner, and a man.
They arrived at the clinic for a scheduled abortion, unaware that it would coincide with a violent attack. As you’ll hear, at one point, Ryan stepped out to the parking lot after getting a coffee at the nearby King Soopers, and encountered the shooter face to face. The shooter opened fire, targeting him directly and shooting at him seven times. Miraculously, Ryan was unharmed despite the close range and immediate danger.
Later on, inside the clinic, Karen was among those held hostage as the situation escalated into a full-blown standoff. The attack led to a tense and prolonged crisis, lasting about five hours, during which the couple tried desperately to maintain contact through texts and calls, piecing together fragmented updates about each other's safety. Their communication was fraught with uncertainty and fear, as they could not fully know or understand the ongoing events around them.
This critical incident not only marked a traumatic climax in their lives but also ignited Ryan's profound transformation and reaffirmation of his priorities and values.
Here are five key takeaways from Ryan powerful story and our discussion:
1. Resilience Through Personal Challenges: Ryan’s journey illustrates profound resilience, highlighting his ability to overcome severe personal crises, including alcoholism and legal troubles, and emerge with a renewed focus on contributing positively to society and his family.
2. The Importance of Personal Accountability: Ryan emphasizes taking responsibility for one's actions as a crucial step towards recovery and personal growth. His story is a testament to the transformative power of owning one’s past and making intentional efforts to change.
3. The Role of Support Systems: Throughout his narrative, the significance of support systems, whether through family, community organizations, or professional networks, is evident. Ryan’s turnaround was significantly aided by these supports, underscoring their value in successful rehabilitation.
4. Vulnerability and Open Communication: Ryan’s experiences underline the strength found in vulnerability and the importance of open communication. Sharing his struggles and triumphs has not only helped him heal but also inspired others to confront their challenges and seek help.
5. Impact of Fatherhood on Personal Growth: Ryan discusses how fatherhood has been a driving force for betterment in his life. His role as a father to seven boys has shaped his actions and motivations, focusing him on legacy, the values he imparts, and the example he sets.
These insights from the podcast provide valuable lessons for fathers and all listeners, emphasizing growth, responsibility, and the profound impact of our actions on ourselves and others, and I hope you enjoy!
Connect with Ryan: https://www.linkedin.com/in/ryandarilek/
Onward!-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad
Welcome to Episode Twenty-Eight with Ken Lewis
(Ken’s Dad Stats: Two daughters, ages 8 and 6)
Welcome to another profoundly moving episode of "WHOA DAD! GO DAD!" Today, we're joined by Ken Lewis, a former Air Force explosive ordinance disposal technician turned high-performance business coach and trainer. In this episode, Ken opens up with rare vulnerability about his transition from the high-stakes world of bomb disposal to the adventures and challenges of fatherhood.
For New Dads: Ken shares invaluable lessons on the art of high-performance under pressure, essential for new dads navigating the early days with their little ones. Learn how meticulous training and preparation in calm moments can prepare you for the chaos of parenting, emphasizing the importance of building trust and effective communication within your family unit. Ken’s heartfelt story is a testament to the strength it takes to switch roles from military to fatherhood, providing new dads strategies to manage stress and unpredictable situations with patience and grace.
For All Dads: Ken's journey resonates with fathers at any stage, highlighting the universal need for adaptability and situational awareness. His personal revelations about coming close to ending his own life, and how thinking of his daughters pulled him back, underscore a powerful message about the impact of mental health and the importance of seeking support. This episode not only covers how the disciplines from Ken’s military career can help in parenting but also how embracing vulnerability and shifting focus towards what truly matters—like family—can transform challenges into strength and leadership at home.
Ken’s story is not just about surviving fatherhood but about embracing it with courage, leading your family with heart, and building a legacy of resilience and emotional connection. Tune in to hear how you can apply lessons from high-stakes environments to everyday life, ensuring you’re always prepared, no matter what fatherhood throws your way.
Join us for this touching and educational episode on "WHOA DAD! GO DAD!", where we delve into the explosive yet enriching world of fatherhood with Ken Lewis.
Connect with Ken: https://www.linkedin.com/in/kenllewis2/
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty-Seven with Michael Collins
(Michael’s Dad Stats: 11-year-old son, five-year-old daughter.)
Hey, new dads and dad-veterans! Presenting you with another fantastic dive into the deep end of fatherhood on "WHOA DAD! GO DAD!" This week, I’m thrilled to bring you an episode with Michael Collins, with a forte for storytelling and communications, who’s turned the art of improv into a phenomenal parenting tool.
For the fledgling fathers like myself: Imagine fatherhood as a never-ending improv show where your tiny tots are the unpredictable co-stars. Michael teaches us the power of "yes, and" – the improv technique that transforms rigid parenting scripts into dynamic, playful engagements. You’ll learn how to roll with the punches, whether it's dealing with midnight meltdowns or the great vegetable standoff at dinner. Michael’s strategies aren't just about keeping the peace; they're about enriching your interactions with your children, making every day a bit more like play and a lot less like work.
For dads at all stages: Beyond the basics, Michael delves into how his background in storytelling and presentation has shaped his parenting approach, emphasizing that our kids and even our partners are our scene partners in the grand performance of life. Every interaction is a scene where cooperation, creativity, and sometimes a bit of comedic timing can turn daily challenges into memorable moments. Whether you’re navigating toddler temper tantrums or the delicate diplomacy of teenage dialogue, Michael’s insights will equip you to lead with love and laughter.
This episode is packed with laughs, learning, and a little bit of lunacy, as we explore how to make fatherhood the best kind of improv game where everyone—kids, dads, even moms—gets to shine.
Tune in as we discover that the script for the perfect dad doesn’t exist, but with a bit of improv, every day can be a candid masterpiece of fatherhood!
Connect with Michael: https://www.linkedin.com/in/emichaelcollins/
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
www.thrivalconcepts.com
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty-Six with Josh Bonacci (Josh’s Dad Stats: Two sons, seven and five-and-a-half years old, and a three year old daughter.) Fathers and dad-fans, jump into this episode of "WHOA DAD! GO DAD!" where I riff with the remarkable Josh Bonacci, a dad who's mastered the art of balancing a demanding career with the joys and challenges of fatherhood. Josh and I met in our college years where we bonded over Fight Club, lifting weights, and gin and tonics. It’s fun to look back and see how much more life and interests we have to bond over these days. As you’ll see, Josh has a very thoughtful approach to life and fatherhood. It was a treat to hear his take on the role! For new fathers, Josh's journey offers invaluable insights into navigating life changes while maintaining a strong family bond. You'll learn about managing career transitions across states, ensuring quality time with your kids amidst busy schedules, and the importance of being present and connected with your family even when you're miles away. For all dads, this episode serves as a reminder of the profound impact our careers and decisions have on our families. Josh discusses the strategic moves and personal sacrifices involved in relocating his family for a better job opportunity, emphasizing the importance of weighing personal ambitions against family happiness. He also shares practical advice on preparing children for big changes and maintaining closeness through frequent communication. This isn't just an episode about the logistics of a family move; it's a deep dive into making tough choices, fostering resilience, and nurturing a family environment that thrives on love, understanding, and patience. Whether you're a new dad or have been on this journey for a while, there's something in this episode for you. Join us to hear how one dad embraces the complexities of fatherhood while steering his family through life's big transitions. Connect with Josh: https://www.linkedin.com/in/josh-bonacci-334b685/ Onward! -Dave Momper Leadership Coach and Brand New Dad www.thrivalconcepts.com #WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty-Five with Yours Truly
(My Dad Stats: 13 Month-Old Son)
In honor of one year as a father and hitting 25 episodes, here are 20 questions and my candid answers as I reflect on the past year being a new dad, as well as the wisdom I've gathered from 24 podcast conversations with other dads. This was a fun exercise for me to reflect and think deeply about what I've learned and what the experience has been stepping into fatherhood.
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatter
Welcome to Episode Twenty Four with Kipp Adler
(Kipp’s Dad Stats: 2-Year-Old Daughter, 4-Month-Old Son)
Hey Dads, and dad-fans,
Get ready for another episode of "Whoa Dad! Go Dad!" where I sit down with the ever-adventurous Kipp Adler, a seasoned journalist and documentarian whose tales from around the globe shed light on the extraordinary challenge and joy of fatherhood. This episode is a goldmine for new dads seeking to deepen their understanding of what it takes to raise the next generation. Kipp brings his unique experiences, from navigating cultural complexities in the Middle East to honing the fine art of listening—a skill every dad can benefit from.
Kipp's journey is about embracing the hero's journey in fatherhood, loaded with lessons on fostering deep connections, building resilience, and finding fulfillment in the chaos of daily dad life. He shares candid anecdotes from his own family experiences, including the rollercoaster ride of his daughter’s early feeding challenges, offering up not just stories but strategies that resonate with any dad aiming to bolster their parenting game.
This episode is a beacon for dads everywhere, whether you're navigating the newborn stage or steering through the teenage years. Kipp’s insights provide a robust framework for engaging with your kids at every turn, ensuring you grow as they do. Whether you’re a rookie or a veteran in the world of fatherhood, tune in to get inspired, get practical, and get ready to transform the way you dad.
Connect with Kipp on LinkedIn:
https://www.linkedin.com/in/kippadler/
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
www.thrivalconcepts.com
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty Three with Jeremiah Reddick (Jeremiah’s Dad Stats: Step daughter, daughter, 2.5 year-old angeled-son) Hey Dads, and dad-fans, Welcome back to another episode of "WHOA DAD! GO DAD!" I'm your host, Dave Momper, and today we're diving deep - and I mean DEEP - into a fatherhood story that’s both heart-wrenching and inspiring. Our guest, Jeremiah Reddick, reveals a raw journey of love, loss, and resilience. In 2018, due to a rare genetic mutation, Jeremiah’s two and half-year-old son, Torin passed away, in his arms. My friend Jeremiah boldly shares his experience with this unimaginable scenario, and how it’s impacted his life, and towards the end of our exchange we honor Torin with a mighty howl! For New Fathers: If you're a new dad or about to step into this incredible role, this episode is a must. You'll hear how Jeremiah balanced the joys of fatherhood with profound challenges. He opens up about the complexities of being a new parent, managing work-life balance, and the emotional rollercoaster that fatherhood can be. His story is a powerful reminder of the unconditional love and commitment that being a father demands. For All Fathers: This discussion is not just for new dads. Fathers at any stage can glean wisdom from Jeremiah’s experiences. From dealing with unexpected life changes to facing the deepest of sorrows, his insights on navigating fatherhood under extraordinary circumstances are invaluable. You'll learn about the importance of being present, the power of community support, and the unbreakable bonds of family. So tune in, as we share stories, challenges, and celebrate the journey of fatherhood. This episode is a profound reminder of what it takes to be a great dad—through all of life's ups and downs. Remember, whether you're a new dad, a seasoned pro, or somewhere in between, you're not alone on this journey. Let's keep learning and growing together. Catch this powerful episode now and join the conversation about the ultimate role—fatherhood. Support Torin’s Legacy and Gould’s Syndrome Awareness https://www.bonfire.com/gould-syndrome-awareness-day-fundraiser/ Connect with Jeremiah on LinkedIn: https://www.linkedin.com/in/jeremiahreddick/ Learn more about Gould’s Syndrome: https://www.ucsf.edu/news/2024/02/427141/ucsf-opens-worlds-first-center-excellence-gould-syndrome Onward! -Dave Momper Leadership Coach and Brand New Dad www.thrivalconcepts.com #WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty Two with Frank O’Halloran (Frank’s Dad Stats: 20 Year-old Daughter) Back in 2019 I sat across a dinner table with Frank, at a new colleague’s home, sipping damn good wine, and getting to know some new teammates who all happened to be in Denver. Frank and I hit it off, and despite being 5,386 miles apart more often than not, we’ve found ourselves on a number of client projects around the country and catch up often to talk shop about the world, fatherhood, and leadership.
One of my favorite quotes from Frank: "Creating memories for them, that's a great job for dad to create memories. And order room service. It gets there cold and probably not that good. They'll love it." Here are the core themes we explore in this fatherhood convo: 1. Fatherhood at Forty: Exploring the unique challenges and insights that come For New Fathers: 2. Embrace Patience and Presence: Frank's experiences underscore the importance of being present and patient, particularly during the challenging moments of fatherhood. He highlights how children's reactions can be intense but are often brief, encouraging new fathers to stay calm and supportive. 3. Flexibility in Parenting Styles: Frank discusses how adapting to a child’s needs, rather than strictly adhering to predetermined rules, can lead to a more harmonious and responsive parenting experience. 4. Creating Joyful Memories: He emphasizes the joy of creating lasting memories with children, suggesting simple pleasures like room service in a hotel as cherished experiences. For All Fathers: 5. Long-term Perspective in Parenting: Frank’s career in leadership and communications offers insights into the long-term aspects of parenting, paralleling professional mentorship, emphasizing consistent guidance and the development of trust over time. 6. Adapting and Learning: His narrative about moving internationally and adjusting to different cultural expectations in parenting offers a metaphor for the continual learning and adapting process that all fathers undergo. 7. Emotional Intelligence: Frank points out the importance of emotional intelligence in parenting, suggesting that understanding and managing one’s emotions and those of the child are crucial skills for effective fatherhood. Hope you enjoy the pod! Connect with Frank on LinkedIn: https://www.linkedin.com/in/frank-o-halloran-47b3aa/ Onward! -Dave Momper Leadership Coach and Brand New Dad www.thrivalconcepts.com #WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty One with Charles Lim
(Charles’ Dad Stats: 2.5 month-old son)
Since the day I met Charles, I’ve been struck by his thought process and how explores an idea. He’s simply a light-hearted, gentle, wizard in the making. This podcast is nothing short of Charles doing what he does best and pondering life’s greatest questions, life’s greatest roles, and life’s greatest experiences, and making some sense of the grand adventure.
Whether you are a brand new dad in his 40s, like both Charles and me, or a twenty-something already taking on the duty, you can probably appreciate how almost nothing can fully prepare you on becoming a dad. As Charles puts it, “"I always thought I'm going to wait until I'm ready to be a dad, right? But one thing that I learned is certain things… you become them by being it or by doing it."
Here are 10 themes we explore in this fatherhood convo:
Fatherhood at Forty: Exploring the unique challenges and insights that come with becoming a father later in life.
Commitment Revisited: How fatherhood reshapes one's perspective on commitment and permanence.
Unconditional Love: Emphasizing the importance of offering unconditional love and support to one's children.
Emotional Learning: Learning from a child’s straightforward emotional responses to better handle one’s own emotions.
Freedom to Explore: Encouraging children to pursue their own interests and passions without parental imposition.
Physical Demands of Parenting: The unexpected physical challenges involved in daily parenting tasks like handling a car seat.
Communication and Openness: Fostering an environment where children feel comfortable discussing anything with their parents.
Continuous Personal Growth: Viewing fatherhood as an ongoing journey of personal development and adaptation.
Cultural Reflections: Reflecting on how cultural backgrounds influence parenting styles and expectations.
Support Systems: The importance of having a support network for new parents to manage the intensive early days of parenting.
Hope you enjoy the pod!
Connect with Charles on LinkedIn:
https://www.linkedin.com/in/chuckdizzle78/
Onward!
-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Twenty with Shane Stowell
(Shane’s Dad Stats: Twin daughters age 18, and a 20 year old son)
Along with being a husband and a recent empty nester to three young-adult aged kiddos, Shane is an Executive Leadership Advisor for a number of Fortune 50 organizations, an entrepreneur, and a clinical psychologist.
I met Shane in 2013 as he facilitated the Leadership Development program I was enrolled in with the Downtown Denver Partnership. Over the years since, Shane has been a sounding board of mine and a mentor, and it’s incredible to sit down with him and tap into his fatherhood mindset.
We get right into the heart of parenting as he shares what it’s like to send his two twin daughters off to college and for he and his wife to officially be empty nesters. He notes that, “How bad did we really mess this up?... Did we do enough?... [and] we're so proud of who they are and what they're doing and where they're going” are amongst the sea of emotions and sentiments held by him and his wife, as they bask in this pivotal moment of their lives.
Shane would humbly deny it, but he’s loaded with thoughtful wisdom about leadership and fatherhood - which to me are one in the same - and how we can set our kiddos up for success. Throughout our convo, I get Shane’s take on what is involved to equip the next generation with the skills to thrive. Here are the key attributes we discuss:
Kindness: Emphasizing the importance of being kind to others as a fundamental trait.
Grit: Encouraging persistence and resilience in facing life’s challenges.
Love and Support: Ensuring their children always felt loved and supported regardless of the situation.
Education and Learning: Valuing education highly and encouraging a lifelong love of learning.
Communication Skills: Developing strong communication skills to effectively express themselves and engage with others.
Relationship Building: Teaching the importance of building and maintaining meaningful relationships.
Inquisitiveness: Encouraging curiosity about the world and a desire to explore and understand more about their environment and beyond.
Independence and Self-Sufficiency: Promoting the ability to think and act independently while being resourceful.
Responsibility: Instilling a sense of responsibility and accountability for their actions.
Adaptability: Encouraging flexibility and the ability to adapt to changing situations and challenges.
Connect with Shane on LinkedIn:
https://www.linkedin.com/in/stowellshane/
Enjoy!
-Dave Momper
Leadership Coach and Brand New Dad
www.thrivalconcepts.com
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Nineteen with Colin Dow
(Colin’s Dad Stats: Two daughters, four and two years old)
Like anything in life, fatherhood is a game of sorts. Fortunately, my guest Colin Dow played college football for University of Montana and had a short stint with the Cincinnati Bengals, so he has a knack for the hustle and mettle that fatherhood takes.
It’s because of Episode One of WHOA DAD! GO DAD! and a mutual friend that Colin and I now have the good fortune of being pals. In my short time knowing Colin I’ve come to admire his fire for being a great father and husband, his commitment to family and what that means for making critical career decisions, and his absolutely playful (and oftentimes self-deprecating) demeanor as a man with a clear mission.
One of my favorite moments is Colin sharing the value of grit in his daughter’s lives, "I want my girls to know that they can do hard things. Because let's face it, the world is not always an easy place. There are going to be hard things that they encounter, probably harder than, than maybe you and I did, right?"
Here are five fatherhood themes that Colin and I cover on Episode Nineteen of WHOA DAD! GO DAD!:
Cultural Exposure and Travel:
Colin expresses a strong desire to expose his children to various cultures and experiences around the world. He talks about the benefits of traveling and experiencing different ways of life, which he believes will help his daughters become more well-rounded and open-minded individuals.
Health and Wellness:
The discussion touches on the importance of health, particularly Colin's reflection on his father's health issues and how they impacted his family. This theme is woven into the conversation about how personal health can affect parenting and the overall family dynamic.
Athleticism and Sports:
Sports play a significant role in the discussion, not just as a part of Colin's background but also in how he views sports as a metaphor for life lessons like teamwork, perseverance, and resilience. He talks about his hopes for his daughters to learn these values through their own experiences in sports or physical activities.
Professional Development and Career Changes:
Colin shares his and his wife's career journeys, including significant changes and decisions that were influenced by their family goals and personal values. This theme highlights the challenges and considerations that come with aligning professional aspirations with parental responsibilities.
Spiritual and Moral Values:
The conversation delves into the spiritual and moral values that Colin hopes to instill in his children. He discusses the importance of building a strong moral foundation and how his own values influence his approach to fatherhood and life.
Connect with Colin on LinkedIn:
https://www.linkedin.com/in/dowcolin/
Enjoy!
-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #DadSupportSystem #NewDadChronicles #ParentingPartners #GrowthThroughFatherhood #DadLife #NewDad #DadGoals #ParentingTips #ParentLife #RaisingKids #ParentingWin #ModernParenting #LeadershipGoals #InspireLeadership, #LeadershipDevelopment #BeALeader #LeadershipMatters
Welcome to Episode Eighteen with Anthony Albanese
(Anthony’s Dad Stats: a 12-year-old, a 10-year-old, and four-and-half-year-old twins)
It’s an honor and a privilege to share this conversation with my friend Anthony and to publish it on a “bow-tie Tuesday!”
Anthony is a commercial real estate professional based in Denver, with extensive experience serving clients both nationally and internationally. He has a broad perspective on the commercial real estate landscape, influenced by trends such as remote work and corporate culture evolution. Additionally, Anthony has held significant roles in community development, including serving on the Denver Urban Renewal Authority board, where he was appointed by the mayor and served as chair for two years.
This convo with Anthony goes deep. Not only do we share stories about fatherhood and everything that it entails, but he shares a deeply personal and challenging experience when his wife was diagnosed with breast cancer at the age of 32. The diagnosis came at a time when they had a four-year-old and a one-and-a-half-year-old, placing immense strain on their family. It’s a telling story of the challenges life can entail, and how we adapt and overcome. Imagine what this experience will one day teach their children about adversity, love, and perseverance. Gosh, it gives me shivers to think about.
I’m eager to know what this episode reveals to those who take the time to listen!
Here are 10 themes that Anthony and I discuss on Episode Eighteen of WHOA DAD! GO DAD!:
Fatherhood and Career Integration: Anthony discusses balancing a demanding 60-hour work week in commercial real estate with being a father to four children. This highlights the challenges and strategies of integrating professional and personal life.
Impact of Philosophy on Parenting: Discussions on philosophy, specifically references to Socrates, Plato, and Ayn Rand, indicate the role philosophical principles play in both of our approaches to life and parenting.
Community and Networking: Early interactions in a leadership program and ongoing social interactions shaped your relationship, emphasizing the importance of community and networking in personal and professional development.
Evolution of Commercial Real Estate: Anthony shares insights into the changing landscape of commercial real estate, especially in response to the pandemic, discussing trends like remote work and its impact on corporate culture and real estate needs.
Mentoring and Influence: The conversation covers how past mentors and philosophical figures have influenced parenting styles and life choices, underlining the significance of mentorship.
Challenges of Modern Workplaces: There is a detailed examination of modern work dynamics, including hybrid work models and the cultural shifts within workplaces due to technological advancements and pandemic influences.
Philosophy of Leadership: We discuss leadership philosophies, particularly how executive roles parallel parenting, focusing on motivation, safety, and creating nurturing environments.
Personal Growth Through Adversity: Anthony discusses personal anecdotes about growth through challenging times, particularly relating to personal health crises within his family, which shaped his perspectives on life and fatherhood.
Educational and Developmental Expectations for Children: There is a dialogue about setting realistic expectations for children's education and development, including adapting to each child's unique pace and needs.
Long-term Vision and Daily Management: Anthony and I explore the importance of having a long-term vision for personal and professional life while managing daily responsibilities effectively.
Connect with Anthony on LinkedIn
Enjoy!
-Dave Momper
Leadership Coach and Brand New Dad
#WhoaDadGoDad #ModernFatherhood #DadLifeAdventures #ParentingJourney #LegendaryDads #FatherhoodUnplugged #RaisingLegends #NewDadChronicles #DadLife #NewDad #DadGoals
