In today's episode I am talking to psychotherapist and counsellor Kirsty Stacey. We will be focussing on the lack of emotional connection in childhood and the profound effects this can have on relationships in later life. We discuss: How attachment issues show up in individuals Ways to support people to feel safe in their bodies People pleasing and perfectionismHow to be as real as you can be About Kirsty: I am an integrative therapist and am curious about unders...

In this episode I am speaking to one of my oldest friends Laura Tackley. Laura was diagnosed in August 2021 whilst on holiday in Cornwall. She charts her experience of living with cancer via her Instagram account @kicking_cancer_in_the_bowel. Wed discuss: the difference between incurable and terminal cancerwhere does her inner strength come fromthe reality of living with cancersupporting others with cancerlosing independencesurvivors guilt

In this week's episode I speak to Creating Kinder Kids founder Katriona Perrett. Katriona works with young children to teach them mindfulness and kindness skills. We discuss how children can learn techniques that will resource them as they grow older, how kids learn to be unkind and the importance of self regulation. Katriona shares her journey through performing arts to develop these wonderful classes that support children in their journey through the kingdom of kindness. She shares s...

In this week's episode I am so thrilled to interview my nephew Jamie. He is the founder of dating brand FITFCK and is a mental health advocate for both men and young people We discuss: the stigma around men, mental health and opening uphow he wants to change this stigmathe ethos behind the dating brandthe importance of communitythe different ways anxiety can show up for people. I am so proud of Jamie for his achievements and his message is important to hear. About Jamie: The idea of ...

In this week's episode I talk to Samantha Kendal Bye, an International Mountain Leader and Outdoor Wellness Coach. Samantha shares with us where her love of mountaineering come from, the importance of spaces for women to get to know themselves and be around others linking back to the 'Red Tent' and how to approach building a metaphorical toolbox to keep ourselves safe. She shares with us some of her own daily habits that improve her mental wellbeing and I'm sure we can all take something fr...

In this week's episode I speak to Lucy Parley about her journey with ADHD for both herself and her 8 year old. We discuss: ADHD diagnosisthe difference between male and female ADHD presentationmotherhood and ADHDhow fear and shame show uppeople pleasinghow you can move through the journey in your own wayI am sure that if you are a parent with ADHD you will resonate with many things that Lucy and I discuss. About Lucy: Digital content creator and copywriter, founder of My ...

In this week's episode I speak to Lori Lunden where we explore addiction. the nuance of working with someone during addictionthe different addictions that see people cope with their painwhat is active addiction?the link between trauma and addictionthe impact of lockdowns on addictionthe importance of awareness of self when working within therapywhy self care as a therapist is important You can contact Lori here: https://www.bacp.co.uk/profile/4d990270-50e7-e811-a957-000d3aba65fd

In this week's episode I talk to Lisa Shabbas as we delve into her work around shadow work. We will discuss: the importance of working with shadowsthe discipline need and committing to showing up and doing the workLisa's experiences that led her to life in the militarythe brain, heart and gut connectionthe wounds we find within ushow to integrate the work we do You can find Lisa here: https://www.instagram.com/lisashabbas/

In this first episode of season 3 I am delighted to speak to Ben Pulsford, better know as London-based drag queen, Beary Poppins. Hear us discuss: Ben's journey to becoming a drag artistdrag artistry, therapy and mental healthwhy we put on armourthe point where drag, identity and healing meethow Ben lives with bi-polarthe importance of therapyI hope this week's episode inspires you. Ben is an incredible person and Beary Poppins is a wonderful performer. I hope you might be able to go and che...

Welcome to Season 3 of What's Your Therapy. The season officially launches on 29th November and I am looking forward to introducing you to my guests to explore a variety of therapies.

In this week's episode I am talking to Dr Rachel Gow who specialises in ADHD, nutrition and psychology. Rachel is doing powerful work in the world of neurodiversity in raising awareness and changing lives. She shares with us her journey from being a parent with a child with ADHD to being a leading expert in the field of ADHD. In this episode we discuss: - what is ADHD - the gaps in the system - how the Nutritious Minds Trust supports families - lack of training on neurodiversity - why there ...

In this week's episode I am thrilled to introduce you to Kate Stillman from Ibiza Counselling. Kate specialises in equine therapy and I can't wait for you to be introduced to this special form of therapy. We discuss: what actually is equine therapyhow you meet the herdworking with boundarieshow Kate transitioned from talk therapy to equine therapythe benefits of this beautiful therapyThis is such a beautiful introduction to equine therapy and how it is possible to surrender in collaboration ...

In this week's episode I am joined by Meghan Field. Meghan is a qoya teacher, social justice activist and runs retreats in her beautiful space in Cornwall. Meghan's thoughtful and powerful approach to her therapies will give us all a lot to think about. We discuss: - how Meghan weaves social justice into her work - journeying to find wellness practices that work - sacred retreats in Cornwall and the importance of retreat - the practice of Qoya and what it offers to its participants ...

In today's episode I talk to Aman Bhandal, creator of the Little Earth Centre in Wolverhampton. Aman is so giving in his approach to health and wellness and I am so honoured to be able to introduce him to you. We discuss: biohackingcold water therapy and Wim Hofftrauma recoverythe learnings Aman has gained to be present as a man in the wellness industry and to be seen safety in being fully present as a practitioner ceremony with plant medicine About Aman: Aman a biohacker, en...

This week's episode is an important one both personally and professionally. I speak to Ebonie Allard who brings to life her beautiful coaching modality and we also talk about all things neurodivergence. We discuss: what is mBit as a coaching modalitythe power of dropping out of the head only space and into the bodywhy congruence is so important the art of playfulness to work with resistance being an always curious personsystem failures and self advocacythe process of di...

In this week's episode I speak to Chartered Clinical Psychologist Dr Michelle Conn. We discuss the difference between a clinical psychologist and psychiatrist and what a therapist brings to their clients at a human level. We also consider the impact of any kind of label whether positive or negative and how tailoring therapy to the individual is deeply important. Dr Michelle also talks to us about her views around chronic pain and how she works with people with chronic pain. About Dr Michelle ...

In this week's episode I talk to podcast host Paul Richens about his journey to recovery and the role music has played in this. We discuss: the power of music to change your mood and to feel emotionthe evolution of listening to musicmusic as a recovery companionaddictionfinding friendship with ego in depressionthe impact of alcoholismtrust and lonelinessThis is powerful episode that will help you to think about how you use music in your life. Are you using it to drown out the noise or ...

In this week's episode I talk to Jo Culver, a Family and Systemic Psychotherapist. With experience in both CAMHS and private practice Jo talks to us about a range of issues that can impact a family and how she works with the family unit. We discuss: what actually is family therapy?the impact of the pandemic on adolescents and young peoplehow people can communicate differently within familiesthe importance of considering different perspectives with in the family unithow you can counsel angerc...

In today's episode I talk to Emily Verardi who is a wellbeing coach who works with women using a holistic system for sustainable change. Emily talks to us about some of the major themes impacting women's health and wellbeing. We discuss: body imagerestraint versus restriction when it come to approaching weight losshow isolating dieting can feelthe importance of communitythe all or nothing thinking around food, diet and exercisehow to incrementally turn up the dial on your health to support...

In today's episode I speak to fellow psychotherapist Chris Faulkner who works with Gestalt and transactional analysis and has a background in grief and loss. Chris introduces us to how the modalities he utilises in his therapeutic practice impact each client. We discuss the power of metaphor in therapy and how he introduces this to clients and also what happens when there is a rupture in the therapeutic alliance and how to repair that. Chris is a bilingual therapist and shares wit...