Not all heart doctors are the same, and Dr. Arleen Ramirez is here to break it down! In this episode, we explore the different types of cardiologists and what each one specializes in. Dr. Ramirez shares why sleep, movement, and managing weight are key to heart health, and how symptoms can show up differently in men and women. Think it’s just indigestion or anxiety? It might be your heart trying to tell you something. We also walk through common heart tests and what they reveal. It’s a heart-to-heart packed with practical tips and surprising insights.
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Sugar, labels, and A1C—oh my! Program Manager of Endocrinology/Diabetes Norma Brown joins us to break down what diabetes really is, why early diagnosis matters, and how education can make all the difference. From bedside chats in the hospital to outpatient classes, she’s on a mission to empower patients with knowledge. We talk about sneaky sugar in your favorite drinks, smart label-reading tips, and small lifestyle tweaks that can lead to big health wins. Whether you're managing diabetes or just want to make healthier choices, this episode is packed with practical advice that you can implement today.
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org/
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Meet the heart’s very own electrician! Dr. Daniel Sohinki shares how his own heart condition sparked a career in cardiology, and why he’s passionate about keeping hearts beating in perfect rhythm. We talk about what heart rhythm disorders really are, the red flags to watch for, and how today’s tech is changing the game in heart care. Plus, he dishes out practical lifestyle tips that can help you dodge heart trouble before it starts. It’s fascinating and full of heart-smart advice!
SGMC Cardiac Electrophysiology
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
In this week's episode, Dr. Vandemark gets real about brain health, her personal journey with anxiety, and why mental health deserves a seat at every table. We dive into the stigma that still surrounds psychiatry, explore what therapy can actually do for you, and break down the signs that it might be time to talk to someone. Whether you're curious, concerned, or just love a good conversation, this one’s for you. It’s a thoughtful, down-to-earth chat that might just change how you think about taking care of your mind.
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Ever wonder who helps you get back on your feet—literally—after an injury or illness? On today's episode, we’re diving into the world of therapy with Bryant Alonso, OT, and Tiffany Kouadio, DPT. From occupational and physical therapy to speech therapy, we explore how these vital services help patients regain independence and function, especially after strokes, injuries, or major surgeries. We also highlight the power of the interdisciplinary rehab team and why staying active as you age is one of the best things you can do for your health. Whether you're curious about hospital-based therapy or just want to move better, this episode is full of insight and inspiration!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Today, we’re joined by Ansley Panizzi, Executive Director of Langdale Place, to talk about senior living that feels more like home. From bingo nights and cornhole tournaments to spa days and movie marathons, Langdale Place offers a vibrant, worry-free lifestyle for seniors who want to stay active and independent, with a little extra support when needed. Ansley shares how strong relationships, personalized care, and a warm, family-like atmosphere make all the difference for residents and their families. No cooking, no cleaning, no problem... just comfort, community, and a whole lot of fun!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
On this episode, we’re serving up more than just meals! Executive Chef Mike Galadza and Director of Food Services Jason Childress share how food truly heals the soul. From crafting a fresh, flavorful inpatient menu to celebrating holidays and milestones, their team of over 100 brings comfort and care to every plate. We explore the technology that keeps patients safe, the senses that make food memorable, and one unforgettable moment: when the team helped a patient witness her son’s wedding, right in the hospital. It’s a story of nourishment, compassion, and the power of a shared meal.
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
This week on What Brings You in Today?, we’re joined by Kimberly Cross, OBGYN, for a candid and empowering chat about all things women’s health! From your first gynecologist visit to postpartum care and everything in between, we dive into essential screenings, mental health, maternal mortality, and how to navigate those awkward-but-important conversations with your provider. We also discuss the life-saving potential of cord blood banking and why advocating for your health can start with a simple list at your doctor's appointment. Whether you're a new mom or just curious about your body, this episode is packed with insights every woman should hear!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Suit up and join us on the sidelines with Ben Hogan, MD, Family and Sports Medicine physician and proud Valdosta native! In this episode, we dive into his journey from growing up in Titletown to becoming the go-to doc for everything from sprains to screenings. He shares why he chose both Family and Sports Medicine, the surprising sport that racks up the most injuries (hint: it's not what you think), and some solid tips for staying off the injured list. Yes, we even talk pickleball! Dr. Hogan keeps it real and reminds us why having a Primary Care Provider is a total game-changer. Whether you're an athlete, weekend warrior, or just trying to stay in the game of life, this one’s a win!
More about Dr. Hogan: https://www.sgmc.org/physicians/bennett-hogan-md/
Become a patient of Dr. Hogan's: https://health.sgmc.org/primary-care
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Calling all nurses and future nurses! In this episode, we sit down with Cherise Giddens, Chief Nursing Officer at SGMC Health, who started her journey here 35 years ago and worked her way up to lead our incredible nursing team. She shares what first inspired her to become a nurse, what makes a great one, and how SGMC Health is innovating with virtual nursing and beyond. From career tips to heartwarming moments, Cherise gives us the inside scoop on the most rewarding job in healthcare and why the future is bright for nurses at our organization. Tune in for wisdom, inspiration, and a whole lot of heart!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Cardiothoracic surgeon Patrick Murrah, MD, joins us for a heart-to-heart (literally) in this unforgettable episode! From his journey to becoming a surgeon to the incredible patients and cases that shaped his career, Dr. Murrah gives us a behind-the-scenes look at life in the operating room. He dishes out some hilarious and heartfelt stories, lifts the curtain on SGMC Health's tight-knit physician culture, and introduces us to the all-important “mom test," which is his gold standard for patient care. If you’ve ever wondered what it’s really like to work on hearts or want to hear from someone who leads with skill and compassion, this one’s for you. Good stories, good laughs, and proof that you're in great hands at SGMC Health.
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Get ready to scrub in for a special episode featuring Mercer University School of Medicine students Chris Harvey and now officially Dr. Elizabeth Pittman, who spent their 3rd and 4th years doing clinical rotations right here at SGMC Health! These two rising stars share what sparked their journey into medicine, how they picked their specialties, and what made Valdosta feel like a second home. Whether you're thinking about med school or just love a good origin story, you’ll love hearing how our SGMC Health team helped shape their path and made them feel like part of the family. Tune in and get inspired by the future of healthcare!
More about Graduate Medical Education at SGMC Health
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Get ready for an engaging and eye-opening episode as we dive into the incredible work happening at SGMC Health's Level III Trauma Center! We chat with Chelsea Carter, Trauma Program Manager, who shares the inside scoop on what it takes to earn a trauma designation and the types of traumatic injuries the team tackles every day. Learn practical injury prevention tips to keep kids and adults safe, especially as summer adventures heat up. Tune in for advice that could save a life!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Today's episode is a heartfelt and entertaining trip down memory lane! Hear from Shirley Garland, a retired SGMC Health nurse with decades of experience, now serving as a proud member of the Hospital Authority Board. Mrs. Shirley shares stories from her nursing days, back when medical charts were color-coded by hand with trusty pens. We explore how nursing has evolved, the groundbreaking advancements she’s witnessed, and her ongoing efforts to champion nurses in her leadership role. Plus, Mrs. Shirley dishes out great advice for anyone considering a career in healthcare. Don’t miss this inspiring and fun conversation with a true legend of the profession!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Join us as we chat with Madison Hill, DO, about all things Family Medicine—what it is, how it compares to Internal Medicine and Pediatrics, and what MD and DO really mean. We’ll also dive into Lifestyle Medicine and how she’s helping patients live healthier lives. Plus, Dr. Hill shares her exciting role in training more family physicians right here in South Georgia through a brand-new residency program launching in 2026! This episode is packed with insight and inspiration. Don’t miss it!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
He's back! Mr. Dean returns to the podcast to talk about how SGMC Health’s 3,200 all-star team members are creating a culture of excellence that’s changing lives across South Georgia. From bragging on the team to breaking down the growing residency program, Mr. Dean gives us the inside scoop on why SGMC Health is the place to be for patients, families, employees, and physicians. Hit play and get ready for a fun, feel-good chat about teamwork, community, and how SGMC Health has created a winning team!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Got headaches? We’ve got answers! In this episode of What Brings You In Today, we’re joined by Hernan Posas, MD, neurologist at SGMC Health and migraine expert (and sufferer!). We’re diving deep into the world of headaches—especially migraines. Learn about the causes, different types, and common triggers like weather, MSG, red wine, and even too much (or too little) sleep. Curious about treatments? We cover everything from medications to Botox! Dr. Posas brings his personal experience and professional expertise to the table, making this a must-listen for anyone looking to better understand and manage migraines.
Get ready for a dose of fun and insight with Shug Pleas, RN, the self-proclaimed "fun aunt" of SGMC Health’s Nurse Residency Program! In this episode, Shug takes us on a journey through the diverse career paths in nursing, from hospitals to clinics to home care. We discuss the qualities that make a great nurse and how SGMC Health’s specialized training program helps new nurses thrive in their first year. We also dive into exciting tech advancements like virtual nursing, tips for avoiding burnout, and even a peek into the world of “nurse humor.” Tune in for an engaging look at the nursing profession with Shug’s signature flair!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Guess who’s back? It’s What Brings You In Today’s first-ever two-time guest, Dr. Joseph Hayes! We couldn’t resist inviting him back to tackle some of the most Googled health questions of 2024—plus a few fun surprises! From why we get motion sickness and hiccups to the truth about snoring and swallowing gum, we’re busting myths and having a blast. Is the 5-second rule really a thing? Spoiler alert: we dig into that too! With plenty of laughs along the way, this episode proves that laughter truly is the best medicine.
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
Today we're joined by Anna Scott, a dietician at SGMC Health, who dishes out tasty tips and tricks for healthy living! We're talking everything from building a plate that makes your taste buds dance to mastering portion control without sacrificing your favorites. Need to meal prep like a boss or make smarter choices at the drive-thru? We've got you covered! Kickstart your new year with a fresh, fun approach to healthy eating. Grab your headphones, hit play, and subscribe for a deliciously good time on your wellness journey!
Submit questions and follow us at: https://health.sgmc.org/podcast
Learn more about SGMC Health at: https://www.sgmc.org
The information provided in this podcast is for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content presented reflects the opinions of the hosts and guests, and it may not necessarily represent the views of the health system.
