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Wellness Wednesday with Thandiwe
Thandiwe Chibesakunda
25 episodes
5 days ago
This a platform that allows us to talk about mental health and faith in a safe space. No judgment just love
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Mental Health
Health & Fitness
RSS
All content for Wellness Wednesday with Thandiwe is the property of Thandiwe Chibesakunda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This a platform that allows us to talk about mental health and faith in a safe space. No judgment just love
Show more...
Mental Health
Health & Fitness
Episodes (20/25)
Wellness Wednesday with Thandiwe
S2.E12 Being okay when life feels like it’s falling apart .
I most recently had myself questioning the choices I was making that brought about different insecurities I thought I had dealt with, I’m starting a resolution to be the woman I want to become .
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1 year ago
18 minutes 42 seconds

Wellness Wednesday with Thandiwe
S2.E11 Restructure
Lately I’ve been letting procrastination get the best of me and I’m working towards being better .
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1 year ago
14 minutes 13 seconds

Wellness Wednesday with Thandiwe
S2.E10.Dreams and procrastination
In this episode, I dive into some of my forgotten dreams and how to navigate not being a procrastinator.
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1 year ago
20 minutes 27 seconds

Wellness Wednesday with Thandiwe
S2.E9 Do not fold.
Join us as we uncover the secrets to resilience, unraveling the mindset that empowers us to confront life's storms head-on. Through poignant anecdotes and empowering messages, we remind our audience that no matter what life throws at us, we possess the inherent ability to endure and triumph. In a world filled with uncertainty and turmoil, "Do Not Fold" serves as a beacon of hope, reminding us that within every challenge lies an opportunity for growth and transformation. Tune in to wellness Wednesday with Thandiwe as we embark on a journey of resilience, courage, and unwavering determination.
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1 year ago
8 minutes 23 seconds

Wellness Wednesday with Thandiwe
S2.E8 Is adulting really a scam? -Finding Harmony: My Journey with Work-Balance and Relationships.
Hey there, lovely listeners! Welcome to another episode of "Wellness Wednesday with Thandiwe." Today, I'm diving deep into a topic that's close to my heart: work-life balance, and how it intertwines with our quest for love and connection. So, picture this: you're hustling hard at your job, chasing those career goals, but at the same time, you crave meaningful connections and a fulfilling love life. Sound familiar? Yeah, I thought so. It's a challenge many of us face in this fast-paced world. In this episode, I'm not just talking at you—I'm right there with you, sharing my own journey of balancing career ambitions with my desire for love and connection. Trust me, I've been through the ups and downs, the late nights at the office, the missed dates, the moments of doubt. But here's the thing—I've also learned a thing or two along the way. And I'm here to spill the beans and share some wisdom with you. We'll talk about setting boundaries—how crucial it is to carve out time for ourselves and our relationships amidst the chaos of work demands. We'll delve into communication—because let's face it, open and honest communication is the key to any successful relationship, whether it's with your boss or your partner. And of course, we'll chat about self-care—because prioritizing our well-being is non-negotiable, whether we're chasing career goals or building a loving relationship. So, grab your favorite cozy spot, maybe a cup of tea or coffee, and join me on this journey of self-discovery and growth. Together, we'll explore the delicate dance of balancing career aspirations and love life endeavors, and hopefully, we'll come out on the other side feeling a little more centered and a lot more fulfilled. Thanks for tuning in, beautiful souls. Let's dive in!
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1 year ago
19 minutes 31 seconds

Wellness Wednesday with Thandiwe
S2.E6 The Power of Positivity: Embracing a Positive Mindset
We dive deep into the transformative power of positivity and the importance of cultivating a positive mindset in our daily lives. Join me as we explore: 🌟 The benefits of maintaining a positive outlook on life. 🌟 Strategies for overcoming negativity and embracing positivity. 🌟 How a positive mindset can enhance overall well-being and resilience. 🌟 Practical tips for incorporating positivity into your daily routine. Whether you're facing challenges or simply looking to boost your mood, this episode is packed with insights and inspiration to help you embrace the power of positivity and live your best life.
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1 year ago
12 minutes 41 seconds

Wellness Wednesday with Thandiwe
S2.E5 Dealing with Depression
It's Wellness Wednesday, and Episode 5 of Wellness Wednesday with Thandiwe is here! Join me as we dive deep into the sensitive yet crucial topic of handling depression, where I share personal insights, experiences, and words of encouragement. In this episode, I open up about my own journey with depression, discussing the challenges I've faced and the strategies I've found helpful in managing my mental health. From navigating the darkest moments to finding hope and seeking support, I offer candid reflections to let you know that you're not alone. Join me for an honest and heartfelt conversation about depression, where we explore the importance of reaching out for help, seeking professional support, and finding light in the midst of darkness. Together, let's break the stigma surrounding mental illness and create a supportive community of understanding and compassion.
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1 year ago
17 minutes 8 seconds

Wellness Wednesday with Thandiwe
S2.E4 Relationships and all that Jazz
Join us for an insightful conversation on our latest episode of Wellness Wednesday with Thandiwe,where we dive deep into the topic of relationships and the journey towards finding love within ourselves for the sake of our mental health. In this episode, I open up about my personal struggles with relationships and the challenges I've faced along the way. From navigating heartbreak to learning how to prioritize my mental well-being, I share candidly about the highs and lows of my journey. Join me as I explore the importance of cultivating healthy relationships, setting boundaries, and prioritizing self-love as essential components of mental wellness. Through vulnerable storytelling and expert insights, we unpack the complexities of love, relationships, and their impact on our mental health. 🔍 Key Topics Covered: Navigating relationship challenges Prioritizing mental health in love Cultivating self-love and healthy boundaries Let's embark on this journey together towards self-discovery and mental wellness. Subscribe, listen, and join the conversation as we navigate the beautiful complexities of relationships and all that jazz. #MentalHealth #Relationships #SelfLove #SelfCare #Podcast #LinkedInPodcast #NewEpisode #PersonalGrowth #Wellness
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1 year ago
20 minutes 12 seconds

Wellness Wednesday with Thandiwe
S2.E3 Working on insecurities : Navigating Identity with Grace"
In this empowering episode, we delve into the journey of self-discovery and the delicate balance of navigating life's securities. Join us as we explore the importance of understanding one's identity, embracing self-compassion, and fostering a gentle relationship with oneself. Through personal anecdotes, insightful interviews, and expert perspectives, we unravel the layers of self-awareness and the significance of acknowledging our strengths and vulnerabilities. Discover practical tips on building emotional security and how to navigate challenges with resilience. Tune in for a heartwarming and thought-provoking discussion that encourages you to be gentle with yourself while on the path to self-realization. Let's embark on this journey together, exploring the intricacies of our securities and rediscovering the beauty of our true selves.
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1 year ago
12 minutes 1 second

Wellness Wednesday with Thandiwe
S2.E2 Experiments and Growth with Chitah Chibesakunda
We go through what being a young adult our different age groups means , the challenges we’ve faced and how we deal.
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1 year ago
21 minutes 58 seconds

Wellness Wednesday with Thandiwe
S2.E1 Becoming Authentic to Self
In this episode of "Becoming Authentic to Self," I peel back the layers of my personal journey, exploring the dynamic landscape of building a successful career and business. Join me as I share the highs that elevate my spirit and the lows that challenge my resilience, all in the pursuit of becoming the best version of myself – the woman I aspire to be. In our candid conversation, I delve into the nuances of being authentic in a copy cat culture. Discover the strategies that have propelled me forward, the lessons learned from setbacks, and the mindset shifts crucial for maintaining momentum. As we unravel the narrative of 'HER' – the woman actively shaping her business and career – you'll find resonance in the shared experiences and a roadmap for your own journey to success. So, grab your favorite beverage, tune in, and let's explore the uncharted territories of personal and professional growth together in this episode of "Becoming HER: Navigating Peaks and Valleys of life." Are you ready to be inspired and empowered? Hit play and let the journey begin!
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1 year ago
17 minutes 5 seconds

Wellness Wednesday with Thandiwe
Bonus Episode Leap of Faith
Someone you just need that little push to take you closer to your dreams about believe you can achieve . You can do this ..take your leap of faith 🖤
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1 year ago
11 minutes 57 seconds

Wellness Wednesday with Thandiwe
S1.E12 Staying true to my individuality
This episode is all about being your authentic self. Being content with who you are and thriving in your line
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1 year ago
10 minutes 33 seconds

Wellness Wednesday with Thandiwe
S1.E11 Random thoughts
This episodes explores where I’ve been in the last couple of months , how I’m navigating it all .
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1 year ago
19 minutes 17 seconds

Wellness Wednesday with Thandiwe
S1.E10 Accountability and growing
Sometimes you need to step out of your comfort zone and deal with yourself on a very personal level and acknowledge that you are broken and need some healing
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1 year ago
16 minutes 17 seconds

Wellness Wednesday with Thandiwe
S1. E9 What is love ?
This episode I do a deep dive on what love means to me. I had an introspective episode
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2 years ago
18 minutes 20 seconds

Wellness Wednesday with Thandiwe
S1.E8 Character development
As I’m going through the last 5 months of the year…I realize I’ve had many character development moments that have changed me and I’m grateful for every experience.
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2 years ago
14 minutes 8 seconds

Wellness Wednesday with Thandiwe
S1.E7 What next
This episode just highlights one of the questions I’ve been asking myself
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2 years ago
2 minutes 44 seconds

Wellness Wednesday with Thandiwe
S1.E6 Stuck
We’ve all had those moments in life where we just feel stuck , like we aren’t achieving anything and everyone around you seems to be achieving everything
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2 years ago
11 minutes 14 seconds

Wellness Wednesday with Thandiwe
S1.E5 How past experiences affected how we view love feat Alfred Moyo
This episode looks at the different experiences we’ve had an relationships. And how how that affected how see love today
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2 years ago
42 minutes 9 seconds

Wellness Wednesday with Thandiwe
This a platform that allows us to talk about mental health and faith in a safe space. No judgment just love