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Wellness MD

Dr. Daniela Steyn

58 episodes

8 months ago

In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use. With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes...

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Health & Fitness,

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In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use. With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes...

Show more...

Health & Fitness,

Episodes (20/58)

Wellness MD

Weight Loss Drugs and Menopausal Weight Gain

In this episode, Dr. Daniela Steyn discusses the world of weight loss drugs, focusing on popular options like Ozempic, and explores their suitability for managing menopausal weight gain. Dr. Steyn breaks down the science of GLP-1 Agonists, explaining how they work within the body to promote weight loss and discusses the potential benefits and risks associated with their use. With her expert insight, Dr. Steyn highlights why she believes in a comprehensive approach to weight loss that includes...

11 months ago

33 minutes

Wellness MD

Longevity: How to Live Stronger for Longer

Tune in to this Wellness MD Podcast episode recorded live for the Burlington Public Library! Dr. Daniela Steyn, a renowned expert in lifestyle medicine, shares her insights on achieving longevity and living a stronger, healthier life. Discover the main killers in modern society and gain valuable strategies to combat them through simple, practical lifestyle changes. Whether you are aiming to boost your energy, prevent diseases, or enhance your overall well-being, Dr. Steyn’s wisdom and actiona...

1 year ago

49 minutes

Wellness MD

Being Athletic in Perimenopause and Beyond

Join Dr. Daniela Steyn and Tenille Hoogland for this Episode of the Health and Wellness Podcast. Tenille Hoogland's mission is to transform how female athletes experience sports and reach lifelong health and athletic excellence. Her athletic journey began as an Olympic hopeful in synchronized swimming. In her late 20s, she became a professional triathlete. On the surface, her athletic career looks stellar. She represented Canada at International Triathlon Union (ITU) Pan-American Champi...

1 year ago

35 minutes

Wellness MD

Wellness in the Workplace: How to Prevent Burnout

Join Dr. Daniela Steyn and special guest Rosana Fernandez in today’s discussion on preventing burnout in the workplace. Rosana Fernandez, a project manager with over 20 years of experience in various industries and international settings, shares valuable tips on maintaining balance and productivity. Certified in Applied Positive Psychology, Mindfulness, and Integrative Health and Nutrition, Rosana brings her behaviour change and growth mindset expertise to The FlipSide, offering insights on i...

1 year ago

56 minutes

Wellness MD

Value of Community When Going Through Menopause with Dr. Beatrice Seguin

I'm thrilled to be joined by the remarkable Dr. Beatrice Seguin, the visionary Founder of "This Time of the Month." Together, we’ll explore the invaluable role of community during the menopause journey and how it can transform this natural phase of life into an empowering experience. Menopause is a significant transition that can bring about a range of physical, emotional, and psychological changes. Dr. Beatrice Seguin brings her wealth of knowledge and experience to our discussion, highligh...

1 year ago

32 minutes

Wellness MD

Meet the newest Wellness MD Team Member - Farah Jamani

I am thrilled to introduce Farah Jamani, the newest member of our Wellness MD team. Farah brings a wealth of experience and a passion for holistic health. Farah is an Integrative Pharmacist, Functional Medicine Health Coach, and a certified Strategic Intervention Life Coach. She has extensive experience in corporate pharmacy and has seen patients struggle with more and more medications without feeling well. Farah believes that there is a better way to achieve transformation, and she is on a ...

1 year ago

7 minutes

Wellness MD

Life Unscripted: Navigating the Path Between Plans and Purpose

In this episode of the Wellness MD podcast, I sit down with the visionary Dr. Prerana Rudrapatna. Dr. Prerana shares her inspiring journey from a traditional healthcare background to pioneering a transformative approach to wellness. Dr. Prerana opens up about her roots and the pivotal experiences that propelled her towards a career dedicated to healing. She reflects on the moments that shaped her path and the realization that healthcare was more than a profession—it was a calling. Frustrated ...

1 year ago

36 minutes

Wellness MD

Unlocking the Power of Protein with Dr. Ashley White

In this enlightening conversation, Dr. Daniela Steyn and Dr. Ashley White delve into the critical role of protein in maintaining optimal health. By supporting muscle growth, boosting metabolism, aiding in weight management, and facilitating tissue repair, protein plays a vital role in overall vitality. Dr. Daniela Steyn, Founder and CEO of Wellness MD, Associate Professor at McMaster University and a Hospitalist Doctor at Oakville Hospital, brings a wealth of expertise. She completed her med...

1 year ago

16 minutes

Wellness MD

Q&A with Dr. Rikin Patel - How to Raise Happy, Healthy Children

In a world where children’s health statistics are becoming increasingly concerning, it’s imperative to focus on nurturing your child/children's well-being from a young age. In this podcast episode, Dr. Daniela Steyn, joins forces with Dr. Rikin Patel, a renowned pediatrician known for his holistic approach to child health, to delve into the essentials of pediatric wellness. They explore the pivotal roles of nutrition, sleep, and exercise in ensuring that our children grow up healthy and stro...

1 year ago

35 minutes

Wellness MD

Let's Talk About Weight Loss With Dr. Doriana Parkin

What do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right? This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discussed the essence of weight loss and its connection to self-care, debunking the myth that it's all about spa days and pampering (though those are lovely too). Dr. Doriana Parkin is a working mom of 3 and knows what it feels like to be overwhelmed & e...

1 year ago

41 minutes

Wellness MD

How to Thrive Through Perimenopause With Holistic Strategies

Join Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality. As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com. Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported...

1 year ago

49 minutes

Wellness MD

Understanding the Connection Between Your Appetite and Weight Loss with Dr. Ashley White

Welcome to the Wellness MD podcast, where we help you achieve your health and wellness goals. In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD. Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food. In this episode I talk to Dr. Wh...

1 year ago

25 minutes

Wellness MD

A Modern Menopause – Why Hormone Support Today is a Piece of Cake With Dr. Julia Fountain

In this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She prescribes menopause hormone therapy when indicated, guiding women...

1 year ago

29 minutes

Wellness MD

Navigating Life Transitions: A Conversation with Natalie Freiberg

In this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in supporting teens, young adults, and adults who are facing life transitions and various challenges. Natalie is a dedicated professional whose passion lies in guiding individuals through life's twists and turns. With expertise in areas such as Women’s health, An...

1 year ago

32 minutes

Wellness MD

Physician Burnout with Dr. Mikel Segal

Welcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ways to prevent it. Dr. Segal shares her insights and experiences as a physician and life coach and provides valuable advice to physicians who are struggling with burnout. Dr. Mikel Segal is a Canadian trained physician and ICF accredited life coach who...

2 years ago

25 minutes

Wellness MD

The Healing Power of Positive Relationships With Erika Botha

Welcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health. Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thrive in their relationships, offering seminars and workshops that empower the...

2 years ago

28 minutes

Wellness MD

Conquering Menopausal Night Sweats with Cathy Rust

Tune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provide sweet relief from sleepless nights. Discover Cathy's journey of finding a solution to her own night sweats misery during menopause. Her background in green building materials led her to explore the power of natural fabrics for heat and moisture manag...

2 years ago

32 minutes

Wellness MD

Beating Inflammation with Bonnie Flemington

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to cure inf...

2 years ago

33 minutes

Wellness MD

Nature's Healing Touch: Empowering Menopause With Amy Anthony

Menopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs! In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned aromatherapist and herbalist, about the transformative power of herbs in treating menopause symptoms. Amy followed her passion for working with plants and left her successful career in marketing research to become one of NYC's leading aromatherapy pract...

2 years ago

33 minutes

Wellness MD

Menopause Nutrition With Bonnie Flemington

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to support...

2 years ago

49 minutes