In Episode 1, we dive into the idea that true health isn’t something you can shortcut — it’s about consistent habits, mindset, and the small decisions you make daily.

00:00 Intro & Why “Feeling Healthy” Isn’t a Cheat Code

02:15 The Myth of Quick Fixes: Why They Fail

05:30 Short-Term Gains vs. Sustainable Health

08:05 The Role of Sleep, Stress & Recovery in Real Health

10:40 Nutrition: It’s Not Just What You Eat, But How You Eat It

13:20 Movement & Exercise: Less About Extremes, More About Consistency

15:55 Why Mindset Shifts Matter More Than Metrics

18:45 Habits Over Hacks: Building a Foundation You Can Trust

21:30 When “Doing Everything” Becomes Doing Too Much

23:50 Slumps & Plateaus: How to Navigate Them

26:15 You Can’t Cheat Feeling Healthy

28:00 Final Thoughts