We are inherently worthy and valuable, yet we tend to forget this basic truth. Attacks of self-doubt and self-criticism can become so frequent that we start to believe and identify with that voice. In this episode, Ani talks about how to recognise that inner critic when it comes up and what to do in response.
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Email Ani at wethechangemakerspod@gmail.com or follow her mantra singing at www.facebook.com/KirtanwithAni
In today's episode Ani speaks to the significant upheaval we have all experienced to our lives over recent months - which she dubs The Great Unravelling.
Ani vulnerably shares her own process of pain and loss, and watches it open up a space of greater acceptance and gratitude. Journey with her and take the time to reflect on all that has shifted around you and inside you, and what wants to be built in its place.
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Follow Ani on Instagram @ani_changemaker or email her at wethechangemakerspod@gmail.com.
You can also enjoy Ani's mantra singing by liking her Facebook page, Kirtan with Ani: www.facebook.com/KirtanwithAni
How to react when confronted with aggression or violence? When an argument between two strangers on a tram snowballs into a yelling match involving a dozen bystanders, Ani wonders what she can do. How can she be of service to the greatest good in an evidently terrible situation?
The answer comes just in time, and it is quite unexpected: sing a mantra. This is a story about the power of mantra to bring about real, positive change. Plus, this episode features Ani singing the mantra Chattr Chakkr Vartee (inspired by Ajeet Kaur).
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Follow Ani on Instagram @ani_changemaker or email wethechangemakerspod@gmail.com
