This podcast episode dives into the antidote to stress, offering insights gained from years of personal experience and teaching. I'm inviting you to join me on a walk while I share my personal most valuable lessons on stress, the nervous system, and breathwork. We start with a simple breathing practice called the "landing breath" to help us connect with our bodies and experience the benefits of conscious breathing. Join me on my walk for practical tips and profound insights to tackle stress and find inner calm. Get access to the anti-stress lectures, breathing practices, E-book, and more: https://breathworkmasterclass.com/anti-stress/ #breathwork #breathworkhealing #breathworkfacilitator #breathworktraining #psychedelicjourney #antistress #stressrelief #stressmanagement #stressreduction