Hey Sis! In this episode the girls sit down and continue a conversation that was started last year! Kahla and Janae discuss why women are always seen as baby-mamas and how the new generation of women need to make loving themselves a priority.

Happy Thursday it’s time to grab your wine sis. In this episode Janae and Kahla discuss showing self-love through self -care, They share tips and even describe what self - care means to them and how they feel as women we should start taking care of ourselves in every aspect.

We’re Backkk! Sis we missed y’all and this is just a little welcome back to all new episodes and a what we wanna call a fresh start. In this episode Kahla and Janae talk about what’s to come in future episodes and how they plan on giving y’all the content you deserve.

Hey sis come tap in with us ! It’s for you to tap in and be the best you boo. Be sure to go vote because we have to be that change !

Happy Thursday Sis, In today’s episode Kahla and Janae discuss how comparison in today’s society can be toxic and how it can derail you from your goals.

Happy Tuesday Sis🍃 Today Kahla & Janae Discuss the healing process and how you can heal from past traumatic experiences.

Happy Self Care Thursday Sis! In Today’s episode Janae & Kahla start off went a venting session to catch y’all up on where they been. Today’s advice email is from Toronto Hottie and it get good sis. Today’s topic ends the Episode, The discussion of the Baby Mama Theory is a conversation where as women we discuss why our fellow sisters allow babies to try and fix they relationship.

Hey Sis & Welcome Back ! We are officially in season 2 of wakeup sis and we are super excited and happy to start a new season with you guys. We have missed you guys so much. Today let’s talk about the black dollar. And for those that don’t know what the black dollar is , Tune in right now and find out. Be sure to email us girl talk questions at wakeupsis2020@gmail.com. Also, follow us on Instagram at wakeupsispodcast and Twitter as well ! The @ name is the same. Also check out www.blacklivesmatter.com Let us know what other topics you would like to hear ! We love you guys and thank you for the support.

Season 1 has finally come to an end and we want to say thank you for all the love and support and we are so excited for season 2. We will be taking a little break but be sure to keep us with us on Instagram @wakeupsispodcast ! We will be trying to post daily and have season 2 up and running by the 21st ! Thank you for all the love and support ! And stay tuned for more !

Happy Thursday Sis ! And welcome back. I pray everybody is having a great week, it’s Friday jr! Today ladies let’s talk about having a title. Don’t let him make you feel like you don’t deserve one because you do. Come chat with us as we share our feelings with this topic. Be sure to follow the accounts listed below and make sure you send us in girl talk stories& email us topics you would like us to talk about or want advice about . Email: wakeupsis2020@gmail.com Instagram & Twitter : @wakeupsispodcast , @IamKahlaD & @Therealjanaep Thanks for all the love and support. See you next Tuesday 😘

Happy Tuesday Loves! It’s time to wake up sis. Do you have a man or a fuck boy ? Or do you not know the difference between the 2 ? Don’t worry sis we got you tune in now and listen to us spill this tea. We love you and thank you for the support! Instagram accounts: @wakeupsispodcast @iamkahlad @therealjanaep (same on twitter) Wakeupsis2020@gmail.com and don’t forget to sign the BLM petition @ www.blacklivesmatter.com

Happy Thursday Hotties ! Be confident! Embrace your beautiful! We all struggle with our image and confidence but let’s work on making it stronger. We hope you guys enjoyed today’s episode. Please check out the links listed below: Instagram & Twitter: @wakeupsispodcast Email: Wakeupsis2020@gmail.com BLM: Www.blacklivesmatter.com Mental Health awareness: https://girlsinc.org/lets-make-mental-health-priority/ & https://therapyforblackgirls.com

Hey Hotties and welcome back ! Let’s talk about mental health today and how important it is to understand the different types. We hope to help others. You’re never alone with mental health we all deal with it! We hope you guys enjoyed today’s episode. Please check out the links listed below: Instagram & Twitter: @wakeupsispodcast Email: Wakeupsis2020@gmail.com BLM: Www.blacklivesmatter.com Mental Health awareness: https://girlsinc.org/lets-make-mental-health-priority/ & https://therapyforblackgirls.com

Hey hotties ! Let’s talk about knowing your timing and having patience this week. Know that everything is in God’s timing and understanding that greatness comes with time. And you’re life has a timeline and everything you want, will happen but you have to believe and be patience. But take a listen and get your wine. I hope you guys enjoy and thank you for all the love and support. Most importantly , don’t forget to WAKEUP SIS . Be sure to follow the accounts below and support the BLM link is always below. Instagram:@wakeupsispodcast @iamkahlad @therealjanaep(same for twitter) Email: wakeupsis2020@gmail.com BLM movement : Www.Blacklivesmatter.com

WakeUp Sis ! Let’s talk about Toxic Friendships & Relationships today. Do you think your man or best-friend is toxic but you don’t really know if they are ? Do you know the difference between toxic traits and being toxic? Because there is definitely a difference. Kick your feet up and unzip them tight ass pants and let’s get into this tea. Make sure you follow the accounts below and don’t forget to join us on Thursday. We love you and thank you for the support! Instagram accounts: @wakeupsispodcast @iamkahlad @therealjanaep (same on twitter) Wakeupsis2020@gmail.com and don’t forget to sign the BLM petition @ www.blacklivesmatter.com

Welcome back sis ! It’s time to Wake Up Sis 🎉💕 we are back and better than ever. With everything going on with the BLM movement we took a little break but we are definitely back ! Let’s Talk about Love Language. What’s your love language or do you even know what love language is ? Get your tea, kick your feet up and vibe with us tonight. Be sure to follow us and the accounts listened below and email us your stories. Also if you have a business and want us to shout you out message us: @wakeupsispodcast (Instagram) Wakeupsis2020@gmail.com @iamkahlad (Instagram) @therealjanaep (Instagram) @beaute_a_aimer (Instagram) https://blacklivesmatter.com Thank you guys for listening and don’t forget to Wakeup Sis 💋

Episode 3 is about the topic support. Janae and Kahla starts off with the girltalk letter and then talks about their views on what support means from friends/ family, strangers and relationships. And discuss on what to do if you don’t receive support. Thank you hotties for all the support and sorry for the technical difficulties in this episode we’re trying out different things to help improve the podcast. Don’t forget to listen to the episode all the way through so you don’t miss no gems sis and follow us on Instagram @Wakeupsispodcast.

Welcome back Sis ! It’s time to Wakeup! Today’s episode we have a special story to share with you and also we will be talking about Growth & Letting go. It’s always easier said than done but at some point you definitely have to take a stand and do whatever makes you happy. It’s happiness over everything! Sometimes letting go isn’t easy but it’s what you have to do to enter into your season and be happy. Thank you guys for listening and supporting as always. Be sure to follow on Instagram @wakeupsispodcadst & our personal account are linked on there as well. Thank you so much and don’t forget to wake up sis 💕

Wake up sis ! Welcome back to our first episode! In today’s episode we will be talking about the importance of having boundaries in any type of relationship. We will be breaking down what it means to have boundaries and how having boundaries will lead to a successful relationship . So with that being said tune in to hear more. Don’t forget to follow us on Instagram @wakeupsispodcast . Please leave us comments and let us know how you feel and your thoughts on today’s episode. Also if you have a business you want us to shoutout at the end of our talks just send us your information at our Instagram account. Thanks for listening and tuning in. We appreciate all the love and support and don’t forget to ... Wake up sis 🧡

In this episode Kahla and Janae introduce themselves and talk about the podcast and what is the meaning of it and why the decided to start it. So sis get your wine and get ready to relax and Wakeup Sis!