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Wake up and Thrive
Bridget Covill
104 episodes
1 day ago
Send us a text This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received! What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious clie...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Wake up and Thrive is the property of Bridget Covill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received! What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious clie...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (20/104)
Wake up and Thrive
Ep100- A Farewell Episdoe: How to Navigate Change with Faith and Learn to Let Go to Receive Deeper Purpose
Send us a text This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received! What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious clie...
Show more...
1 year ago
53 minutes

Wake up and Thrive
099: Embracing Change
Send us a text I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridget, on "Wake Up and Thrive" as I share a personal story about my family's recent transition of changing schools for my children. This seemingly minor move turned out to be more complicated than our previous cross-country relocation. I reflect on ...
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1 year ago
25 minutes

Wake up and Thrive
098: Embracing Wholeness: From Dieting to Intuitive Eating with Laura Heflin
Send us a text Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a balanced, vibrant life. Laura opens up about how she shifted from restrictive diets to embracing whole foods, abandoning the scale, and learning to heed her body’s natural hunger cues. Her story is not just inspiring but also a treasure trove of practical ...
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1 year ago
32 minutes

Wake up and Thrive
097:Revitalizing Marriages with Body-Centered Somatic Healing
Send us a text In today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Becky’s journey from the depths of despair to becoming a shining light for others is nothing less than awe-inspiring. We’re diving deep into the essence of our emotional and physical selves, uncovering how old wounds play out in our love lives. Imagine d...
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1 year ago
53 minutes

Wake up and Thrive
096: Empowering Your Intuition and Embracing Self Belonging with Julie Brumley
Send us a text Discover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of confronting abandonment trauma and addictive behaviors, rooted in her near-abortion experiences by her birth mother. Through somatic trauma healing, nervous system regulation, and her extensive counseling background, Julie has paved a path toward radical s...
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1 year ago
48 minutes

Wake up and Thrive
095: Bridging the Gap Between Perception and Reality in Relationships
Send us a text Have you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have on our bonds with others. With heartfelt candor, I open up about a period of personal realignment that led to a revelation in my family ties and intentions. We delve into the stories we construct about our loved ones and how a shift in perspective can l...
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1 year ago
21 minutes

Wake up and Thrive
094:Cultivating Resonance by Escaping the Drama Triangle
Send us a text In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect these archetypal characters, you'll discover not only the hidden motives propelling your own life's drama but receive the keys to unlock a more awakened, attuned existence. Shed the shackles of the triangle's corners as we learn how to step out of the ...
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1 year ago
21 minutes

Wake up and Thrive
093:The Journey from Anxious to Secure Attachment with Carly Ann
Send us a text Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. Together, we shed light on the journey from anxious to secure attachment, an endeavor both personal and universal. Delving into our vulnerabilities, Carly and I unravel the threads of mental health and substance misuse, and how these intricacies are wov...
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1 year ago
48 minutes

Wake up and Thrive
092: Four Powerful Tools to Cultivate Deep Sisterhood.
Send us a text I am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betrayal, judgement, and abandonment can be felt on a visceral level. Do you ever find yourself reflecting on your friendships as an adult and wondering why it's so hard to find that perfect click? Today I share my own personal stories about the highs and lows of relationships within my community, shed...
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1 year ago
25 minutes

Wake up and Thrive
091: Embracing the Healing Potential of Authentic Sisterhood
Send us a text There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked vulnerability bloomed into a sacred space of personal growth. It takes courage it takes to reveal our true selves, to allow the full spectrum of our experiences to be witnessed and held by those we trust. And yet, it is the way to deep healing! Trauma ...
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1 year ago
23 minutes

Wake up and Thrive
090: Healing Childhood Wounds: Embracing Self-Love and Authenticity with Dr. Kelly Kessler
Send us a text Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectations, rooted deep in our past experiences. Through my journey from sobriety to self-discovery, and Dr. Kessler's deep insights as a transformational coach, we’ll equip you with real, grounded strategies to elevate your self-care from a whisper to a guid...
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1 year ago
37 minutes

Wake up and Thrive
089- Creating a Pleasure Practice
Send us a text Welcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame. If that is you, just notice and come back into this moment. In this context, we are not talking about pleasure just from a sexual standpoint. I want to introduce women everywhere to this concept of creating a daily, nonsexual, pleasure practice. Whe...
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1 year ago
23 minutes

Wake up and Thrive
088: A Vulnerable Letter to my Teenage Daughter
Send us a text In today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's privacy, but to also let you all see how the people in your life that trigger you the most can also be your greatest gift. Learning to relate and show up well for her, has shown me so many areas in which I still get to grow and heal. She is the perfect ma...
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1 year ago
11 minutes

Wake up and Thrive
087- Speaking Your Truth
Send us a text What does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person? I never truly understood the sheer power of my voice until the day it slipped away from me. That unexpected quietness illuminated something profound within me—the realization of how our genuine voices can shape our world and the connections we hold dear. In today’s episode, consider this your personal invitation into the sacred realm of heartfelt commu...
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1 year ago
21 minutes

Wake up and Thrive
086: Embodied Boundaries with The MotherHood Mentor
Send us a text Embark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illuminates the path to leading a life that's in tune with your deepest values, helping you craft a world where 'no' is not a barrier but a bridge to stronger, more authentic connections. In this episode's heart-to-heart, we confront the raw intricacies of r...
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1 year ago
1 hour 15 minutes

Wake up and Thrive
085: A Big Celebration Episode
Send us a text Celebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the freedom sobriety has unlocked in my life, giving me the ability to juggle my passion for this podcast with cherished moments like caring for my sick son. These years have brought an abundance of health, deeper relationships, and financial stability that I ...
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1 year ago
25 minutes

Wake up and Thrive
084: Thriving as a Modern Mom: Harnessing Support Systems for Balance and Productivity with Brenda Noon Schmidt
Send us a text Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you afloat, but lets you swim gracefully through the ever-demanding tides of work and family life. Together, we delve into the synergy of feminine and masculine energies, and the transformative effects of embracing community to redefine support in our fast-p...
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1 year ago
49 minutes

Wake up and Thrive
083- How to Create Inner Safety
Send us a text When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools. This topic is so pivotal to your healing journey, and yet it is oftentimes misunderstood. Creating safety does not mean you feel calm all the time. Join my monthly Breathwork class Register here Let's Connect. If you want to inquire about coaching and receiving support in...
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1 year ago
27 minutes

Wake up and Thrive
Ep82- Embracing the Work Through the Different Seasons with Kelsey Buckholtz
Send us a text In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kelsey has experienced both 1:1 and group coaching. Kelsey’s story is also unique in that she came to me already knowing the work. She is a published author who shares her journey and the many tools she has learned along the way. She knew these tools, and...
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1 year ago
56 minutes

Wake up and Thrive
EP 81- Ego-Led Communication and Why It Doesn't Work.
Send us a text The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinde...
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1 year ago
19 minutes

Wake up and Thrive
Send us a text This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received! What if stepping away from something you love could lead to a life of deeper purpose and fulfillment? Join me as I share my poignant decision to leave the online portion of my coaching business, Find Her Wild. After five transformative years filled with growth, gratitude, and precious clie...