Hey Friends, In this episode, we discuss the importance of creating regular rituals for yourself that help you feel more at ease generally, so that you can be more at ease in and ready for important communication events, like meetings, presentations, auditions, performances, etc. Rituals, whether physical, vocal, mental or some combination of all three, can help you start a communication event mindfully, because they allow you to take ownership over your own presence and how you are feel...
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