back & better than ever for 2023
working through task anxiety, redirecting my energy, and creating rituals i can cherish
catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topic to save our lives. enjoy xoxo
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the science behind creating habits and what i did to change my mindset + focus on gratitude :)
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summer in arizona baby! life updates from me + answering your questions :)
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victoria and i started with a chat about social media in 2022; we shifted into our spiritual journeys, reframing our thoughts, grieving our old selves, abundance in work, and much much more – bringing the conversation around full-circle <3
check out victorias instagram and her businesses - studio amie + whimsy official :)
join the geneva!! https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
loosen your grip, stop trying to control outcomes – and everything you want will come true
recapping my trip, my hot take on LA, and the first father's day without my dad
come chat in the geneva :)))) : https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
tracking my time, codependency, finding inspiration + vision boards
https://www.pinterest.com/mejoneil/_saved/
sending love for mental health awareness month <3
enjoying life's simple pleasures, and honoring my dad
it was time for a rebrand. + going over goals for May :)
why am I so afraid to fail if it's all in my head?
Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and how I balance creating content with living in the moment. For more mental health content, check out the ‘ramble’ episode from 3/21. Love you all so much!
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voicememospod@gmail.com
Follow Voice Memos (@voicememospod) on Instagram!
Yayyy another guest episode! one of my good friends Sara and I have an honest chat about moving across the country, finding joy in phases of life that aren’t ideal, balancing a healthcare job and influencer work, healthy long distance relationships, and more!! Lots of laughs and genuine advice too — we had so much fun recording 🤍 xoxo
Follow Voice Memos (@voicememospod) on Instagram!
There’s been quite a lot to learn in the past year. Letting go of negative situations, comparing myself, and the power of the present moment are just a few. I also chat about my upcoming goals and aspirations, like nurturing my relationships and focusing on wellness.
Follow Voice Memos (@voicememospod) on Instagram!
