If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
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If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
Marie Helene Roussell, a lifelong biohacker, and I discuss the importance of reconnecting with nature, dolphin therapy and reframing aging as a time of wisdom and fulfillment.
My friend, the renowned journalist and photographer Amy Boyle, and I discussed the expansive nature of a woman’s lifecycle, how curiosity is fuel for vitality and a growth mindset, and a photographer's lens on life.
Functional Nutritionist Carrie Bailey and I discuss the relationship between nutrition and anxiety and depression, food combining, and actionable tips to improve liver health.
Michelle Delaine Williams shares how she wrote her latest chapbook, Good Work for Small Hands. Centering around her childhood in Missouri, we discuss the catharsis of writing poetry, becoming a writer, and learning from our younger selves.
How can Ayurvedic practices restore balance and support overall wellbeing? Functional Nutrition and Lifestyle Practitioner and Ayurveda expert Deepa Keenan joins me on this episode to share more about this powerful ancient system.
Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques.
Taking leadership of your heart health is key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications.
Join me as I share the strategies that helped me work through a recent crisis of confidence and discover different ways to cultivate pattern recognition in your life.
In this episode, I am discussing the emotional experiences that are magnified during the holidays and share a meditation to soothe emotional triggers and calm the nervous system. I’m thinking about you, the Vitally You community, with gratitude, respect, and compassion. Merry Christmas and Happy New Year.
I’m recording solo today and in this episode, I am covering three coaching tips to help you thrive during the holidays. I also share an exciting health tech startup I recently met and what they’re doing to change the narrative around menopause — a topic very close to my heart.
I’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty algae tablets to discuss the potent superfoods found in ENERGYbits as an effective solution for supporting your mitochondria and overall health.
I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities, to discuss Jane’s family legacy in the world of herbal medicine and the ways herbs can be a source of deep healing and connection.
In celebration of my 100th episode, join me for Part 6 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
In celebration of my 100th episode, join me for Part 5 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
In celebration of my 100th episode, join me for Part 4 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
In celebration of my 100th episode, join me for Part 3 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
In celebration of my 100th episode, join me for Part 2 in this six-part book series where I share insights from “The Well-Lived Life” by centenarian Gladys T. McGarey, M.D.
If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
