What would it look like to present your life and feel proud of how you grew? We dive into progression as a way of living—how small, brave choices stack into character—and map six practices that pull us out of ourselves and back into meaning: sacrifice, bravery, education and critical thinking, curiosity, gratitude, and faith. Along the way, we get honest about aging and purpose at 99, the joy and work of grandparenting, and why some lunch tables become complaint clubs while others stay alive ...
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What would it look like to present your life and feel proud of how you grew? We dive into progression as a way of living—how small, brave choices stack into character—and map six practices that pull us out of ourselves and back into meaning: sacrifice, bravery, education and critical thinking, curiosity, gratitude, and faith. Along the way, we get honest about aging and purpose at 99, the joy and work of grandparenting, and why some lunch tables become complaint clubs while others stay alive ...
What would it look like to present your life and feel proud of how you grew? We dive into progression as a way of living—how small, brave choices stack into character—and map six practices that pull us out of ourselves and back into meaning: sacrifice, bravery, education and critical thinking, curiosity, gratitude, and faith. Along the way, we get honest about aging and purpose at 99, the joy and work of grandparenting, and why some lunch tables become complaint clubs while others stay alive ...
Dr. Taylor Hartman and Cat Larson dive deep into the transformative power of coaching and how it unlocks emotional intelligence for meaningful personal growth. They explore how the Color Code personality system provides unparalleled clarity about who we truly are, quickly cutting through layers of self-deception that might otherwise take months to unravel in traditional therapy. The conversation reveals how each color personality brings unique gifts essential for emotional intelligence: Reds...
What legacy will you leave your children? This thought-provoking question frames our heartfelt conversation about the profound impact of parenting on future generations. We begin with a touching story of a man in his seventies longing for one more conversation with his mother who had been his "rock" – a powerful reminder that family connections shape us in ways that echo throughout our lives. From this emotional starting point, Dr. Taylor Hartman shares his expertise on how parents can creat...
Are your daily actions aligned with who you say you are? That's the challenging question at the heart of this thought-provoking exploration with Dr. Taylor Hartman and Cat Larson. They dive deep into the concept of creating a moral backstop—a clear definition of who you are that acts as a foundation when life throws challenges your way. The conversation takes a powerful turn when Dr. Hartman shares his personal journey of choosing truth over being liked in his thirties, a decision that funda...
What if the question isn't whether to choose an easy or difficult path, but rather which difficult path will lead to your greatest growth? Dr. Taylor Hartman tackles this profound question in a thought-provoking exploration of life's inevitable challenges and how we navigate them. Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and its opening statement that "life is difficult," Dr. Hartman introduces a powerful framework through the refrain "Choose your hard." Marriage is ...
Ever wondered why some people achieve extraordinary success while others get lost in distractions? Dr. Taylor Hartman and Cat Larson unlock powerful insights about personal commitment and focus that could transform your approach to life's priorities. Drawing from an unexpected source—Elon Musk's ex-wife—they reveal how knowing what truly matters and quickly saying "no" to everything else creates the foundation for meaningful achievement. This clarity of purpose isn't just for tech billionair...
Dr. Taylor Hartman and Cat Larson explore the critical connection between mental health and personal accountability, challenging the notion that circumstances rather than choices determine our wellbeing. They discuss how society's increasing focus on comfort and validation has created a generation struggling with resilience and personal responsibility. • Busy people accomplish more while those with abundant time often struggle with motivation • Taking ownership of your life is the foundation...
Ever felt lost in a sea of expectations, both personal and societal, not knowing which way to turn for true fulfillment? Join Dr. Taylor Hartman and Cat Larsen as they share stories of real people navigating life's trials, like a man wrestling with dissatisfaction in marriage and career. Dr. Hartman and Larson explore the essence of emotional connection and the struggles faced when it's lost, particularly the heart-wrenching choice of staying in a relationship for the sake of children. Discov...
Discover the transformative power of relationships through the colorful insights of Dr. Taylor Hartman, as he joins us to explore his latest work, "Hartman Color Code for Couples." Through an engaging conversation with Cat Larsen, we unravel the profound dynamics of connection, decision-making, and intimacy, all viewed through the vibrant lens of color personalities. Dr. Hartman shares his passionate motivation behind the book, offering practical solutions for everyday relationship challenges...
Have you ever wondered why joy often feels so distant as we grow older? Join me and my wonderful co-host Cat Larsen as we navigate the complex landscape of joy, especially during the dreary months of January and February. We categorize people into three groups: those who are dispirited by life's challenges, those who bounce back, and those who emerge stronger. An eye-opening exercise awaits you—listing the ten best and worst moments of your life. It’s a reflective practice that reveals surpri...
Have you ever felt the warmth of gifting something truly special to a loved one? Join me and my towering friend, Cat Larson, as we take you on a joyful journey through our cherished holiday traditions. From the thrill of planning surprise trips to the heartwarming story of the green coat I saved up to buy for my mother, we explore the magic of the Christmas season. Cat shares a touching memory of receiving a hand-painted picture, reminding us all that the spirit of giving creates meaningful c...
Unlock the secrets of harmonious family dynamics with our insightful conversation featuring Dr. Taylor Hartman and Kat Larson. Discover how understanding your children's personalities through the lens of the color code can transform their formative years into a period of meaningful growth and connection. This episode promises to illuminate the powerful role parents play in nurturing their children's unique traits, even amidst the chaos of busy family life. Journey with us as we explore the a...
Imagine taking a family stroll and suddenly encountering two majestic moose. This unexpected moment led me to reflect on the small yet profound experiences that enrich our lives. In this episode, we explore such meaningful moments, including reconnecting with a college friend who faced immense challenges, and the transformative power of education. Kat Larson joins me to share the pleasures of raising children and creating joyful environments, along with the beauty of fall that reminds us to a...
Get ready to unravel the enigma of narcissism on this episode of the Very Best of Living Podcast! Join me, your host Dr. Taylor Hartman, along with my incredible friend Cat Larson, as we dive deep into understanding and dealing with narcissists. We'll peel back the layers to distinguish between those with narcissistic tendencies and full-blown narcissists, uncovering the deep insecurities that fuel their behavior. From manipulative tactics to the origins of narcissism, we leave no stone untur...
What happens when life's inconveniences feel overwhelming? Imagine finding yourself in Cuba grappling with unexpected challenges, or dealing with an eight-day air conditioning outage at home. In this episode, we explore the art of transforming obstacles into opportunities and managing life's inherent inconveniences. Through personal stories and shared experiences, we delve into how our responses to these inconveniences can shape our overall experience and highlight the importance of communica...
What if understanding your partner better within the roles of marriage could completely transform your relationship? Join us as we share a compelling story of a client navigating the intricate journey from being an individual to embracing the role of a spouse. We also feature insights from a Jewish rabbi, who argues that men and women achieve deeper understanding and support within the defined roles of marriage. This conversation addresses how selfishness and lack of boundaries threaten relat...
What if we told you that a simple heartfelt message could reignite a passion that had been put on hold? Join Dr. Taylor Hartman and his dear friend Cat Larson as they share the touching story of how a message from George Young inspired their return to the podcast world. Together, they discuss the transformative power of influential relationships and the joy of reconnecting with their cherished listeners. You'll discover why they chose a monthly format and how Dr. Hartman's extensive travels i...
As your host, I'm about to embark on a poignant journey of transition. It's a heartfelt goodbye from Dr. Taylor Hartman, who leaves us with pearls of wisdom that are both timeless and transformative. Through our conversation, he emphasizes the value of consistency, self-compassion, and living in the present, not just for the pursuit of goals. A key takeaway - we should foster our spiritual connection to God, deriving strength from the realization that we are His children. Remember, happiness ...
Ever wondered what it really means to face your fears? Or how deeply our personalities can influence our relationships? Join us as we dissect these mysteries and more in our enlightening conversation with Cat Larsen. Together, we unravel the intricacies of mental health, uncovering how the power of agency can sometimes be a double-edged sword. Delving into the often-avoided topic of anxiety, we highlight the benefits of facing fears head-on and the danger of losing oneself when getting too en...
Are you ready to unearth the secret to a quality life? Join us, Dr. Taylor Hartman and Cat Larsen, for a thoughtful exploration. We start by unlocking the power of attitudes. Together, we dissect how the mindset we carry can either propel our growth or hinder it, especially during challenging phases of life. We touch upon a crucial aspect of self-trust and setting boundaries, shedding light on the dysfunctionality of enabling. The key takeaway: Stop what doesn't serve you. As we journey furt...
What would it look like to present your life and feel proud of how you grew? We dive into progression as a way of living—how small, brave choices stack into character—and map six practices that pull us out of ourselves and back into meaning: sacrifice, bravery, education and critical thinking, curiosity, gratitude, and faith. Along the way, we get honest about aging and purpose at 99, the joy and work of grandparenting, and why some lunch tables become complaint clubs while others stay alive ...
