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Valerya Casanova: V-Mindfulness
Valerya Casanova
177 episodes
1 day ago
My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕
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Spirituality
Religion & Spirituality
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All content for Valerya Casanova: V-Mindfulness is the property of Valerya Casanova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕
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Spirituality
Religion & Spirituality
Episodes (20/177)
Valerya Casanova: V-Mindfulness
Life is Short

Here is a reminder that one day we’re here, and the next, we might not be. Thank you so much for listening and supporting my audios. Sending you so much love and light.

Namaste.

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6 months ago
2 minutes 14 seconds

Valerya Casanova: V-Mindfulness
La Vida es Difícil PERO…

La vida no es fácil, y está bien que así sea. Esta charla es un recordatorio de que es normal sentirse abrumado, pero también es una prueba de que eres más fuerte de lo que crees. A través de palabras sinceras y luz, volverás a conectar con la fuerza y la esperanza que siempre han estado dentro de ti. Esta es la señal que estabas esperando. Te envío mucha luz y amor. Gracias por escuchar. Namaste.

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6 months ago
2 minutes 40 seconds

Valerya Casanova: V-Mindfulness
Life is Hard BUT…

Life isn’t easy, and that’s okay. This talk is a gentle reminder that it’s normal to feel overwhelmed, but it’s also proof that you’re stronger than you think. Through heartfelt words and a spark of light, you’ll reconnect with the strength and hope that’s always been within you. This is the sign you’ve been waiting for. Thank you so much for listening. Sending you so much light and love.

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6 months ago
2 minutes 46 seconds

Valerya Casanova: V-Mindfulness
Cree en ti

Este audio es un recordatorio de que, incluso en nuestros momentos más oscuros, nuestros corazones contienen las respuestas que buscamos. Cuando nos sentimos perdidos o al borde de rendirnos, el universo tiene una manera de guiarnos de vuelta a nuestro camino. Confía en tu camino, abraza lo que te quiera enseñar la vida y recuerda que nunca estás solo(a). Que este audio sea una fuente de consuelo y fortaleza. Te envío amor y luz, siempre.

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6 months ago
2 minutes 5 seconds

Valerya Casanova: V-Mindfulness
Believe in Yourself

This track is a reminder that even in our darkest moments, our hearts hold the answers we seek. When we feel lost or on the verge of giving up, the universe has a way of guiding us back to our path. Trust in the journey, embrace the lessons, and know that you are never alone. Let this audio be a source of comfort and strength. Sending you love and light always.








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7 months ago
2 minutes 32 seconds

Valerya Casanova: V-Mindfulness
Mente de Principiante (Dosis Diaria)

Un corto episodio para poder vivir y disfrutar el momento presente. Te envío muchaaa luz y amor.

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2 years ago
1 minute 31 seconds

Valerya Casanova: V-Mindfulness
Beginner's Mind (Daily Dose)

Here is a short podcast that will help you enjoy the present moment. Thank you so much for listening. Sending you so much love and light.

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2 years ago
1 minute 26 seconds

Valerya Casanova: V-Mindfulness
Ser uno mismo
Toma un momento para reflexionar y aceptarte tal y como eres.
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2 years ago
1 minute 26 seconds

Valerya Casanova: V-Mindfulness
Be you
Take a moment to just tell yourself that it is OK to be yourself.
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2 years ago
1 minute 35 seconds

Valerya Casanova: V-Mindfulness
Gratitude
Take a moment to just say THANK YOU!
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2 years ago
1 minute 31 seconds

Valerya Casanova: V-Mindfulness
Gratitud
Aquí esta un corto episodio de Gratitud.
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2 years ago
1 minute 41 seconds

Valerya Casanova: V-Mindfulness
Principio de Aceptación
Un principio muy importante de Mindfulness. Gracias por escuchar. Te envío mucha luz y amor!
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2 years ago
2 minutes 6 seconds

Valerya Casanova: V-Mindfulness
Acceptance
A very important principle in Mindfulness. I hope this audio can help you as much as it has helped me. Sending you so much love and light ❤️🙌🏼
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2 years ago
2 minutes 19 seconds

Valerya Casanova: V-Mindfulness
Qué es Mindfulness
Aquí te dejo un corto audio para que te ayude a ser más consciente. Gracias por escuchar. Te envio mucha luz y amor
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2 years ago
1 minute 8 seconds

Valerya Casanova: V-Mindfulness
What is Mindfulness?
Here is a short episode that will allow you to start practicing mindfulness. Thank you for listening. Sending you so much love and light.
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2 years ago
1 minute 23 seconds

Valerya Casanova: V-Mindfulness
Goals
Here is a short podcast about the importance of having goals. Thanks for listening!
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2 years ago
1 minute 35 seconds

Valerya Casanova: V-Mindfulness
Metas
Aquí te dejo un corto episodio sobre La importancia de las metas. Gracias por escuchar!
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2 years ago
1 minute 35 seconds

Valerya Casanova: V-Mindfulness
Suelta (corto episodio)
Corto episodio para soltar. Gracias por escuchar. Te envío mucha luz y amir
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3 years ago
1 minute 22 seconds

Valerya Casanova: V-Mindfulness
Let go (short Mindfulness episode)
Here is a short podcast to start your day.
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3 years ago
1 minute 28 seconds

Valerya Casanova: V-Mindfulness
Short Mindfulness Challenge
Let me know how it goes!
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3 years ago
1 minute 51 seconds

Valerya Casanova: V-Mindfulness
My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕