Overcoming Trauma and Finding Joy: A Biblical PerspectiveWelcome to the Unstoppable Joy Podcast with your host Kathryn McAdam. In this episode, Kathryn shares her personal journey of overcoming trauma, from experiencing the near-death of her firstborn to dealing with a husband addicted to heroin and homelessness. Drawing from her faith and biblical teachings, Kathryn explains how true healing goes beyond diet and medicine by aligning one's body, mind, and spirit with biblical truths. She encourages listeners to see trials as opportunities for growth and spiritual development, stressing that joy is not a mere side effect but a powerful strategy. Tune in to discover how to break free from the victim mentality, embrace resilience, and walk confidently into your God-given calling.00:00 Introduction to the Unstoppable Joy Podcast01:13 Personal Journey Through Trauma03:23 Understanding and Overcoming Trauma05:25 The Power of Faith and Joy08:44 Breaking Free from the Victim Mentality13:57 Embracing Trials as Blessings21:03 Conclusion and Encouragement22:44 Special Offer: Blessed Body BookDive into a transformative healing journey where faith and functional wellness intertwine. Discover the power of biblical healing and christian nutrition as pathways to wellness. Embrace a holistic healing approach and explore the profound connection between faith and health.https://theblessedbody.co
Join Kathryn McAdam on the Unstoppable Joy Podcast as she shares her personal journey of overcoming immense trauma, including dealing with a child's health issues, a spouse's addiction, and homelessness. Kathryn delves deep into the challenges and strategies of finding joy amidst trials, grounded in biblical teachings. Learn how trauma can be a trap set by the enemy, and how resilience, faith, and joy are not just possible but essential for living a fulfilling life. This episode offers a unique blend of powerful testimonies, root cause strategies, and biblical insights designed to help listeners reclaim their divine design through functional medicine and spiritual alignment.
00:00 Introduction to the Unstoppable Joy Podcast
01:13 Personal Journey Through Trauma
03:23 Biblical Perspective on Trials
05:25 Understanding the Victim Mentality
09:34 Breaking Free from Trauma
15:00 Embracing Joy as a Strategy
21:03 Conclusion and Encouragement
22:44 Special Offer: Blessed Body Book
Blessed Body book: https://theblessedbody.co/book
Unstoppable Joy Podcast: Radical Faith and Transformative Testimonies with Pastor Jorge Pina Welcome to the Unstoppable Joy Podcast with Kathryn McAdam, where faith meets functional medicine. In this episode, Kathryn sits down with Pastor Jorge Pina, founder of Jesus Church, to discuss his incredible journey from drug trafficking to becoming a passionate follower of Jesus Christ. Jorge shares his personal testimony of redemption and the miraculous ways God has used him globally, including smuggling Bibles into a Muslim country and planting churches in Pakistan. This episode is filled with inspiring stories of faith, the power of the gospel, and the immense joy found in following Jesus. Tune in for an uplifting conversation that highlights the importance of prayer, obedience to God, and the transformative power of divine love. 00:00 Introduction to the Unstoppable Joy Podcast 01:13 Introducing Pastor Jorge Pina 02:53 Pastor Jorge's Testimony: From Darkness to Light 06:19 The Birth of Jesus Church Global 09:53 Radical Faith and Ministry 16:03 Living Full Force for Jesus 21:39 Global Missions and Smuggling Bibles 23:30 Unexpected Gift: Arabic Bibles 25:38 Mission Trip Preparations 26:18 Miraculous Customs Clearance 28:24 Crusades in Pakistan 30:02 Challenges and Joys of Church Planting 37:45 Encouragement for the Distant 39:46 Ways to Support the Mission 42:29 Closing Prayer and Final ThoughtsBefore we wrap up, I want to invite you to grab a copy of my new book Blessed Body. This is for Christians who feel tired, out of shape, or stuck in their health and faith journey. In it, I share my story of going from burnout and brokenness to discovering how God designed our bodies to heal—when we align faith with functional medicine.Inside you’ll find the same tools I use with my clients—like the Handy Eating Guide, Movement Matrix, and Hearts on Fire Assessment—to help you restore your energy, balance your hormones, and reignite your purpose.👉 You can grab your copy today at theblessedbody.co .That’s theblessedbody.co —because you were made to live with energy, clarity, and joy in Christ.
In this episode of the Unstoppable Joy Podcast, host Kathryn McAdam, a board-certified family nurse practitioner and functional medicine provider, sits down with Susan Gladstein—a retired Air Force veteran, Board-Certified Health Coach, Functional Nutrition Specialist, and host of the Faith Over Pharma podcast.
Susan shares her miraculous story of how God led her and her husband through a vasectomy reversal, infertility struggles, and finally the joy of parenthood at age 40. Through setbacks like a miscarriage and the challenges of military life, Susan found strength in gratitude, perseverance, and trusting God’s perfect timing.
🌟 In this episode, you’ll discover:
The miracle moments that confirmed God’s plan
How Susan prepared body, mind, and spirit for the journey
The role of gratitude and faith during painful setbacks
Why it’s never “too late” when God calls you to something new
This is a testimony of faith, healing, and God’s miraculous provision you won’t want to miss!
Before we wrap up, I want to invite you to grab a copy of my new book Blessed Body. This is for Christians who feel tired, out of shape, or stuck in their health and faith journey. In it, I share my story of going from burnout and brokenness to discovering how God designed our bodies to heal—when we align faith with functional medicine.
Inside you’ll find the same tools I use with my clients—like the Handy Eating Guide, Movement Matrix, and Hearts on Fire Assessment—to help you restore your energy, balance your hormones, and reignite your purpose.
👉 You can grab your copy today at theblessedbody.co.
That’s theblessedbody.co—because you were made to live with energy, clarity, and joy in Christ.
In this episode of the Unstoppable Joy Podcast, Kathryn McAdam, Functional Medicine Provider and co-creator of The Empowered Method, is joined by keynote speaker and bestselling author Tamra Andress. Together, they share powerful testimonies and biblical insights on overcoming trauma, burnout, and health challenges.
Kathryn and Tamra dive deep into:
The journey from hustle → healing 🌿
The power of Sabbath rest and spiritual alignment 🙌
How to release shame and embrace God’s love 💛
Root-cause strategies for health & wholeness 🩺
Nourishment, toxins, and the impact of daily choices 🥗
Finding joy through faith, rest, and holistic healing ✨
This is a conversation about more than health—it’s about restoration, redemption, and walking in divine alignment for a life of fulfillment and unstoppable joy.
🎧 Tune in now to be encouraged, equipped, and empowered on your own healing journey.
Before we wrap up, I want to invite you to grab a copy of my new book Blessed Body. This is for Christians who feel tired, out of shape, or stuck in their health and faith journey. In it, I share my story of going from burnout and brokenness to discovering how God designed our bodies to heal—when we align faith with functional medicine.
Inside you’ll find the same tools I use with my clients—like the Handy Eating Guide, Movement Matrix, and Hearts on Fire Assessment—to help you restore your energy, balance your hormones, and reignite your purpose.
👉 You can grab your copy today at theblessedbody.co.
That’s theblessedbody.co —because you were made to live with energy, clarity, and joy in Christ.
What happens when trauma collides with trust—and God shows up in the middle of it all?
In this deeply moving conversation, Kathryn McAdam sits down with Karen Hall—globally known as the “Queen of Empathy,” publicist, publisher, producer, bestselling author, and CEO of Momentum. From her premature birth and early anxiety to becoming a visionary leader who helps authors and CEOs find their voice, Karen shares her remarkable journey of faith, resilience, and healing.
Together, Kathryn and Karen explore:
✨ How childhood trauma shapes emotional sensitivity—and how God redeems it
✨ The power of empathy in leadership, relationships, and self-healing
✨ Emotional intelligence as a key to regulating your nervous system
✨ Practical steps for moving through burnout and rediscovering joy
✨ Why telling your story can be one of the most healing acts of faith
💡 “There’s a message in the mess and a miracle in the mess.” – Karen Hall
If you’ve ever battled anxiety, burnout, or the weight of old wounds, this episode will remind you that God has not only the power to heal but to transform your pain into purpose.
Unstoppable Joy Podcast
Kathryn McAdam
Karen Hall
Faith and functional medicine
Christian podcast
Trauma healing
Emotional intelligence
Empathy and leadership
Burnout recovery
Christian women leaders
Testimony and transformation
Functional medicine and faith
Overcoming anxiety
Forgiveness and healing
[00:02:00] Karen’s story: premature birth and early anxiety
[00:10:00] Discovering God in prayer as a child
[00:16:00] Emotional intelligence & empathy in leadership
[00:29:00] Burnout, COVID recovery & learning self-compassion
[00:36:00] Gut-brain connection & functional medicine insights
[00:43:00] Healing through storytelling and testimony
If I could go back and talk to my younger self, I’d share the truth about health, hormones, and healing that no one told me — especially as a woman of faith.
In this episode, I open up about what was really going on beneath the surface of my symptoms, why “trying harder” wasn’t the answer, and how God led me to a deeper kind of healing — spirit, soul, and body.
You’ll hear about the moment everything changed, what I’ve learned through functional medicine, and how a faith-based strategy called Theo-stacking™ helped me renew my mind, reclaim my peace, and restore my energy.
✨ Theo-stacking is a powerful process of layering biblical truth, guided declarations, and brain-based tools to rewire your thinking and activate real transformation — all anchored in Scripture.
🎁 In this episode:
– My story of hormonal chaos, burnout, and breakthrough
– The emotional and spiritual roots behind physical symptoms
– How faith and functional medicine work together
– Why Theo-stacking™ is the secret sauce for healing and wholeness
– A fresh word of encouragement for Christian women who feel stuck
📚 Grab my book The Blessed Body and take your next step:
👉 https://theblessedbody.co
Safe and Healthy Grilling Tips for a Joyful Summer | Unstoppable Joy Podcast
Welcome to a special episode of the Unstoppable Joy Podcast! Host Kathryn McAdam, a board-certified family nurse practitioner, and her husband Joe are here to share expert tips on how to enjoy the summer grilling season while keeping your health top of mind. In this episode, they cover everything from the history of grilling to practical ways to ensure your grilled meals are both delicious and nutritious.
You'll learn:
Why organic and grass-fed meats are a healthier choice
How to avoid harmful carcinogens and the dangers of charred foods
The benefits of using anti-inflammatory marinades and healthier oils
How to spice and season your meals for flavor and health
The importance of teamwork in your wellness journey
Plus, Kathryn announces the exciting release of her new book Blessed Body, offering a holistic approach to health and wellness that aligns body, mind, and spirit.
Timestamps:
00:00 – Introduction to the Unstoppable Joy Podcast
01:13 – Meet Your Hosts: Kathryn and Joe
01:40 – The History and Joy of Grilling
02:53 – Safe and Healthy Grilling Practices
04:40 – Choosing the Right Meats and Avoiding Processed Foods
05:56 – The Importance of Cutting Fat and Using Anti-Inflammatory Marinades
10:01 – Healthy Sides and Condiments for Grilling
17:21 – The Benefits of Smoking Meats
19:41 – Practical Tips for Everyday Healthy Eating
21:43 – Conclusion and Final Thoughts
23:11 – Special Offer: Blessed Body Book
Don’t forget to subscribe, like, and hit the bell for more health tips that inspire!
Are you stuck in a cycle of stress, worry, or burnout—wondering how to heal both your body and your spirit?
In this powerful episode, Kathryn McAdam, Functional Medicine Nurse Practitioner and faith-based wellness coach, shares how true healing begins when we align our health journey with God’s design.
Discover how chronic worry affects your hormones, immune system, and gut—and how prayer, biblical rest, and functional medicine tools can help you break free.
You’ll learn how to:
✅ Identify the spiritual and physiological roots of chronic stress
✅ Activate peace through worship and scripture
✅ Use practical wellness strategies to support your body’s healing
✅ Reclaim your energy, clarity, and calling—starting today
This is for anyone longing for wholeness, not just physically but spiritually. Tune in to be reminded that your healing isn’t just possible—it’s your birthright in Christ.
In this episode of The Unstoppable Joy Podcast, Kathryn McAdam dives into practical strategies for raising healthy, thriving kids in today’s fast-paced world.
From managing balanced diets and navigating the challenges of screen time to establishing consistent sleep routines, Kathryn shares actionable tips rooted in both faith and functional medicine principles.
Whether you're a parent, caregiver, or simply passionate about child wellness, this episode offers inspiration and guidance to help you nurture happy, healthy children.
This episode of the Unstoppable Joy podcast tackles the often-overlooked topic of self-care. Host Kathryn McAdam challenges the idea that self-care is a luxury and instead positions it as a necessity.
Especially for busy individuals, Kathryn emphasizes how neglecting self-care can lead to burnout and negatively impact all aspects of life. She offers practical tips and a fresh perspective to help listeners:
This episode is for you if:
Take charge of your well-being! Listen and learn how self-care, minus the guilt trip, can be the key to a more fulfilling and joyful life.
P.S. Kathryn is taking a summer break to recharge. She'd love to hear your thoughts! Send her a message to share how the Unstoppable Joy podcast has impacted you.
Join Kathryn McAdam on the "Unstoppable Joy" podcast as she unravels the complexities of what truly constitutes a healthy diet. In this insightful episode, Kathryn dives deep into common misconceptions fueled by the food industry and clarifies what it really means to eat healthily. She explains why terms like "gluten-free" and "organic" don't always equate to healthier choices and shares practical advice on selecting foods that genuinely nourish the body.
Kathryn emphasizes a natural, balanced approach to nutrition, advocating for a diet that includes a variety of unprocessed foods. She discusses the importance of understanding food labels and choosing whole foods over "frankenfoods" created in labs. Whether you're aiming to lose weight, gain muscle, or simply avoid the health pitfalls of previous generations, this episode provides valuable tips on how to simplify your diet for better health.
Tune in to discover how to make smarter food choices that lead to lasting wellness and why a healthy diet doesn't have to be as complicated as it seems.
Join Kathryn and Joe McAdam on the Unstoppable Joy podcast as they dive into Sozo Functional Medicine's exciting new venture into corporate wellness. In this episode, they discuss the launch of their "Better You" challenge, set to start on May 20th. This six-week challenge isn't just about temporary changes; it's about creating sustainable habits for a healthier lifestyle.
Discover how this initiative isn't focused on perfection but on consistent, healthy choices that fit your life. Kathryn and Joe explain how their program leverages personal heart rate monitors and an innovative app to tailor workouts and diet plans that work for each individual. They highlight the importance of accountability and the transformative power of having supportive coaching.
This episode is for anyone looking to enhance their health, improve workplace wellness, or simply find a sustainable path to better living. Listen in to learn more about how you can join the challenge and start your journey towards a happier, healthier you.
https://sites.google.com/nuvita.com/sozo-betteryou/landing-page
Join Kathryn McAdam on the "Unstoppable Joy" podcast as she delves into the transformative power of forgiveness. In this episode, Kathryn explores the emotional and physical toll of holding onto past hurts and the profound benefits of letting go. She discusses personal experiences and struggles with forgiveness, offering insights on how unforgiveness can hinder our physical health and spiritual well-being.
The conversation covers what forgiveness is and isn't, its impact on our health, and practical steps toward forgiving those who have wronged us. Whether it's overcoming anger towards God, family members, or oneself, Kathryn provides guidance on navigating these challenges with grace and faith.
Tune in to discover how embracing forgiveness can lead to reduced stress, lower blood pressure, and a happier, healthier life. This episode is a call to release the burdens of the past and step into a future filled with peace and unstoppable joy.
Welcome to a nourishing episode of the Unstoppable Joy podcast! I'm your host, Kathryn McAdam, and today we're diving into the fundamentals of what constitutes a healthy diet. Whether you're a longtime listener or just joining us, pull up a chair, and let's get into the heart of healthy eating.
In this episode, I explore the varying perspectives on diet and provide practical advice on how to structure your meals for optimal health. We'll debunk myths surrounding the Standard American Diet (SAD) and introduce you to a revised food pyramid that prioritizes greens, quality proteins, and essential nutrients.
🥦 **Key Topics We'll Cover:**
- The pitfalls of the Standard American Diet and how it's led us astray.
- A deep dive into the revised food pyramid that starts with a solid base of vegetables, particularly green leafies and cruciferous veggies.
- The importance of choosing quality proteins and the risks associated with processed meats.
- The role of hydration, with water as a crucial element of our diet.
- How to effectively balance fats, carbohydrates, and proteins to maintain stable blood sugar levels and overall vitality.
I'll also share personal insights and tips on portion control using a simple and intuitive method—your hand! Learn how your palm, fist, and thumb can guide you to perfect portion sizes without the need for complex measuring tools.
This episode isn't just about food; it's about fostering a healthier relationship with what you eat. Join me as we discover that a healthy diet isn't one-size-fits-all but a personal journey tailored to your unique body and needs.
Tune in now for a wholesome discussion that could transform the way you think about food and health!
Welcome to another enlightening episode of the Unstoppable Joy podcast, where the healing power of functional medicine meets the transformative power of faith. I’m your host, Kathryn McAdam, a functional medicine nurse practitioner, Christian speaker, author, and co-founder of Sozo Functional Medicine. This episode delves into the compelling dynamics of hope and expectation in our health and well-being.
Today, we discuss the potent impact of the placebo and nocebo effects. A placebo can catalyze healing without containing any therapeutic elements, illustrating how positive expectations can lead to significant health improvements. Conversely, the nocebo effect shows us how negative expectations might cause harm or hinder healing, proving that our mental state can drastically affect physical health outcomes.
We'll explore biblical narratives and personal stories, underscoring the importance of maintaining hope and the dangers of succumbing to despair. I'll share insights from my own life, reflecting on overcoming past mistakes and the deep, lasting healing that follows genuine spiritual renewal.
Whether you’re facing physical ailments or spiritual setbacks, this episode offers a perspective that encourages seeing beyond current struggles, advocating for a life viewed through the lens of hope and grounded in the teachings of Jesus Christ.
Join us as we discuss how to harness the power of your beliefs to foster healing and prevent the pitfalls of the nocebo effect. Pull up a chair, grab your favorite beverage, and let’s find out how embracing hope can unlock your path to a healthier, more joyous life.
Do you know what a normal poop looks like? It's a funny question, but host Kathryn McAdam dives into the not-so-glamorous but important topic of bowel movements in this episode.
In this episode, you'll learn:
Plus: Kathryn shares some red flags to watch out for and how to get help if you're struggling with regularity.
Is your gut feeling good? Listen to this informative and (dare we say?) hilarious episode to learn more about keeping your elimination system healthy!
Welcome to a transformative episode of the Unstoppable Joy podcast, titled "How Can I Manage My Hormones?" Join your host, Kathryn McAdam, as she delves into the intricate world of perimenopause and menopause, offering a beacon of hope and a plethora of actionable strategies for those navigating this challenging yet natural phase of life.
In this episode, Kathryn embarks on a comprehensive journey, starting from the basics of understanding perimenopause and menopause, including the symptoms and stages that many women experience, such as hot flashes, mood swings, and menstrual changes. She doesn't shy away from discussing conditions like PCOS and its impact on women's health, highlighting the importance of recognizing and addressing these issues.
Kathryn emphasizes the significance of lifestyle changes, including regular exercise, stress management, and optimizing sleep quality, as foundational steps to managing hormonal imbalances. She introduces listeners to beneficial practices and resources, such as meditation apps and dietary adjustments, to aid in this journey.
Moreover, Kathryn discusses the critical role of professional guidance and the potential of personalized approaches like bioidentical hormone replacement therapy, offering insights into how these options can markedly improve quality of life.
This episode isn't just about managing symptoms; it's about embracing change with grace, understanding the body's needs, and finding balance. Whether you're directly experiencing these changes or know someone who is, Kathryn's expert advice and compassionate approach make this episode a must-listen.
Join us for an enlightening session filled with hope, understanding, and tangible solutions to empower you through perimenopause and beyond. Dive into the world of hormonal health and discover how to feel Forever Fabulous, with Kathryn McAdam leading the way to a balanced and joyful life.
Remember, you're not alone on this journey. Tune in, find solace, and embark on a path to Unstoppable Joy.
Forever Fabulous: Hormonal Harmony in 3 Easy Steps
Webinar Link for Saturday March 30 at 11 am EST
https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O
Beyond the green rivers and leprechaun lore lies a story of incredible faith and resilience. This St. Patrick's Day, join us as we explore the life of St. Patrick, a captured slave who became Ireland's patron saint. Discover his unwavering faith, his mission to spread Christianity, and the surprising origins of how we celebrate St. Patrick's Day today.
Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.
🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.
💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.
🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous
https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O
Join Kathryn and Joe McAdam on a thought-provoking journey as they tackle one of the most common dilemmas of our time: the perceived high cost of maintaining health versus the hidden, and often higher, cost of managing sickness. In this episode, the McAdams delve deep into the myths and realities surrounding the investment in one's health, exploring the tangible and intangible benefits of proactive wellness measures.
With their expertise in functional medicine and a holistic approach to well-being, Kathryn and Joe break down the costs associated with neglecting health, from medical bills and lost wages to decreased productivity and diminished quality of life. They also shine a light on simple, accessible strategies for investing in your health today, to avoid the hefty price of sickness tomorrow.
Whether you're feeling deterred by the time and financial commitment of a healthier lifestyle or you're on the fence about making significant wellness changes, this episode is a must-listen. Get ready to be inspired to reassess your health priorities, as Kathryn and Joe guide you through the importance of making conscious choices now for a happier, healthier future.
Tune in to discover how you can start investing in your most valuable asset—your health—and why the cost of inaction might be more than you think.
Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.
🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.
💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.
🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous
https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O
