I want to talk about a major roadblock I faced that I know so many of you can relate to: I was depending on the version of me that couldn't release weight to somehow finally get a different result. The truth is, you can't build your new future with a rusty old key. We have to stop approaching our goals with the same old thoughts and habits. We need to create a brand new key by fundamentally shifting our identity and showing up in a completely different energy.
If your current identity goes to the cabinet and snacks mindlessly when stressed, that version of you won't get you the final result. We have to become our future self—the naturally healthy, fit woman who knows exactly what to do and holds herself to a higher standard. Your past is a great teacher, but it's a terrible decision-maker for your future.
Learn about my new Sovereign Body Identity Shift visualization program: https://www.moniqueylawton.com/identity-shift
Have you felt the desire to lose weight but felt like you needed justify that desire to the world? I see so many gorgeous women getting caught in this inner conflict, saying things like, "I don't care how I look" or "I don't want to be superficial," when the truth is, it does matter, and you do care. This self-deception creates confusion that keeps you stuck in the old cycle of dieting and self-sabotage. We need to squash that narrative today!
We're going to dive into how this self-talk stops you from becoming your future self—the unstoppable woman who has the body she desires with ease and grace. I even have a gift for you—an identity recalibration tool—that I highly encourage you to use daily for 30 days to start shifting your energy and stepping into the version of you who already has the body of your dreams. You were made for more!
Apply for Her Rich Life coaching now at moniqueylawton.com.
Brooke Boccali knows exactly what it feels like to be stuck in diet cycles, shame and a lack of trust in yourself. After working with Brooke in my program in 2025, I couldn't be prouder of the growth she's experienced and the confidence she's gained in becoming who she was meant to be. She gained the power to leave the light night binge eating and lean into food freedom.
Brooke is an inspiration, and her story can be yours too! Learn more about how you can become UNSTOPPABLE--visit my website www.moniqueylawton.com to apply for my next program.
Why are you so busy taking care of everyone else that you're not taking care of yourself? Healthy boundaries aren't something you should run away from--they are essential to reaching our own health goals and becoming UNSTOPPABLE.
Self-care is not selfish; it's actually an act of service to both you and the people you love. Over-giving isn't loving to yourself or to others, and trying to be perfect led me down a path of health problems like hypothyroidism and anxiety. It wasn't until a major life change forced me to set boundaries around my sleep and personal time that I began to thrive.
By setting clear expectations and prioritizing your health, you not only improve your own well-being but also model a healthy lifestyle for your kids and loved ones. I encourage listeners to get comfortable with this identity shift, acknowledging that while change can feel "clunky and weird," it's essential for growth and for living an authentic life.
Get connected and let's get you started on the journey to becoming UNSTOPPABLE!
If you believe that it's past time to let go of the weight, you can't skip to the end. You gotta start at the beginning.
Dive into the first stage of organic weight release: radical acceptance. Many women believe they have accepted their current reality, but their actions show they are in a state of resistance, constantly fighting against what is. This resistance stems from the belief that "it shouldn't be this way" or "it shouldn't be this hard".
Please rate and review the podcast! Let's become UNSTOPPABLE together.
Book a free consult and unlock sustainable, feel good weight loss: www.moniqueylawton.com
You deserve to have confidence in who you are and who you were made to be. This week Monique sits down with Jamie Faye, a relationship and intimacy coach and the creator of the "becoming the Queen" method. Jamie, who is also the founder of the "Leading the Happy Wife" movement, shares her unique journey and powerful insights on how our relationship with ourselves directly impacts our relationships with others. Jamie and Monique discuss the deep connection between personal authenticity, avoiding outsourcing your responsibility to yourself, and our struggles with food and body image.
Jamie's work helps women become leaders in their own lives by trusting their inner knowing and owning their pleasure. She uses a variety of modalities to help women connect with their bodies, clear energetic blockages, and embrace their full range of feminine archetypes.
Connect with Jamie on Instagram: https://www.instagram.com/jamiefayecoaching?igsh=MWtnNHN1ZWhyNGhyNw==
Learn more about Jamie's offerings: femleadershipacademy.com/offers/PKJotz6G
Sign up for the Happy Wife Masterclass: femleadershipacademy.com/happywifemasterclass
Are you truly living by the values and standards you say you have for your health and well-being? Monique Lawton gets radically honest about the often uncomfortable truth behind our actions and how they reveal our real priorities. She dives into why we might say we value health, yet our habits—like evening overeating or excessive drinking—tell a different story. This isn't about perfection, but rather gaining crystal clarity on your actual values and taking radical responsibility for your choices.
Monique shares her own journey of confronting these inconsistencies, particularly around her past binges and over-drinking, and how subtle, conscious shifts led to profound, lasting change. Learn how to identify your true values, set realistic standards, and begin practicing micro-behaviors that align you with the person you want to become, without aggressive pushing or self-sabotage.
Special Offer! Monique's program, Food Freedom, Queen Energy is available for only $77 until the end of July, increasing to $333 on August 1st. Register now before the price goes up! https://www.moniqueylawton.com/offers/U6q4v3Ej/checkout
Ever wonder how life's detours can lead you exactly where you're meant to be? In this candid episode of Unstoppable, Monique Lawton pulls back the curtain on her unconventional journey from thriving as a healthy chocolatier with Cocoa Bar in a Jar to becoming a mentor and coach devoted to helping women discover authentic selves. From navigating a C-section and gut health struggles to embracing personal development after divorce, Monique explores the moments that delivered her to peace and joy--and how you can get it for yourself.
This episode isn't just a personal story; it's a powerful testament to finding your authentic self, listening to intuition over societal expectations, and realizing that your desires are valid. Learn how to shed the struggle with food and embrace a mindset of self-trust. If you've ever felt like your journey isn't linear or you're "doing it wrong," this episode is your permission slip to embrace every step of your unique and unstoppable path.
Please rate and review the podcast! Let's become UNSTOPPABLE together.
Book a free consult and unlock sustainable, feel good weight loss: www.moniqueylawton.com
Join Monique Lawton and special guest Lena Boon, a Human Design Guide, as they unlock the fascinating world of Human Design and its profound impact on self-acceptance and well-being. Discover how understanding your unique energetic blueprint can provide clarity on perceived "faults," transforming them into strengths and validating your authentic self. Lena shares her personal journey of finding freedom from addictive patterns by embracing her true design, emphasizing that our struggles often stem from living out of alignment with who we truly are. Learn how Human Design offers practical applications for decision-making and navigating life with greater flow and self-trust.
Connect with Lena on IG: @lenaboon
One-on-one coaching with Monique: www.moniqueylawton.com
Do you really want to live a life shackled to diets, shame and constant feelings of dissatisfaction with your body? It's time to do the hard thing and get to the root cause of why you've been unable to let go of the weight. In this episode, Monique Lawton unpacks the power of deepening self-connection, authenticity and being able to pursue your true desires in your pursuit of organic weight release.
Limited spaces are available for 1 on 1 coaching with Monique--learn more at https://www.moniqueylawton.com/coaching/apply
Hello beautiful ladies! This week on Unstoppable, we're uncovering a powerful truth: how organic weight release can actually heal your relationships! It's not about the number on the scale making your life better, but about becoming your most aligned, authentic self—the woman who lives her truth and doesn't use food as a buffer to avoid her emotions or connect with others. I'm sharing my own journey of letting go of past patterns like people-pleasing and conflict avoidance, and how this work transforms all your connections. Get ready to release the food noise and embrace deeper intimacy in your life!
Join my one-on-one coaching program: https://www.moniqueylawton.com/
What if I told you that you could become the version of yourself that effortlessly releases weight, loves her body, and has her own back? In this week's episode, Monique Lawton is getting real about identity and how it plays a HUGE role in our weight loss journey. She'll walk you through how to ditch limiting beliefs and embody the woman you're truly meant to be. Get ready for a transformation!
Don't miss out on the early discounted registration window for Monique's 4 week program! https://www.moniqueylawton.com/slip-into-summer
Your energy MATTERS! This isn't news to you, but if you're a longtime listener of the podcast, you know that we talk a lot about listening to your body and trusting yourself. In today's episode I'm diving into the difference between your masculine and feminine energy (and we all have both) to shine a light on how we often times get disconnected from our bodies and sidetracked from the tings that truly make a difference in our journey to become UNSTOPPABLE.
Join my free 2 day event May 6-7: https://www.moniqueylawton.com/summer
Do you ever feel like fear is running the show when it comes to your weight? I get it, I've been there! What I'm here to tell you today is that you don't have to live in that fear. You DO have the emotional capacity to take control of your health. This episode is all about looking fear in the eyes and choosing strength by tapping into the power you have always had inside of you. I'll share my best tips for navigating discomfort, breaking free from old patterns, and finally achieving that lasting change you're craving.
Stay connected to new programs opening up soon: https://www.moniqueylawton.com/
Do you ever feel like your past is holding you hostage? In this episode of Unstoppable, we're flipping that script. Learn how to rewrite your story, take control of your narrative, and use every experience to fuel your rise.
This isn't about ignoring the past or pretending it didn't happen. It's about choosing how that past influences your present and future. When you rewrite your story, you shift your energy. You stop pushing against yourself and start aligning with the version of yourself who already has what you desire. You become a magnet, attracting possibilities, opportunities, and the unstoppable results you've been longing for.
Today is the LAST day to sign up for my limited availability program: https://www.moniqueylawton.com/sales-page-art-of-weight-loss
Learn more at https://www.moniqueylawton.com/
Free Masterclass: The Art of Weight Loss and Food Freedom. Sign up to stay connected here: https://www.moniqueylawton.com/newsletter
Are you tired of the endless cycle of dieting and weight loss struggles? It's time to be honest with ourselves. Monique Lawton dives into the real reasons why we want to lose weight and how to break free from the exhaustion and overwhelm that comes with chasing numbers on a scale. Discover how to align with the version of yourself who effortlessly maintains a healthy weight and let go of the superficial reasons holding you back.
Book a free consultation: https://scheduler.zoom.us/monique-lawton/coachingconsult
Connect with Monique:
https://www.instagram.com/moniqueyvonnelawton/
https://www.moniqueylawton.com/
I am so please to welcome the first ever guest to the UNSTOPPABLE podcast! The incredible Dasha Agoulnik, registered dietician and gut health expert, joins the show to explore the power of a holistic approach to health – from prioritizing sleep and stress management to nourishing your gut and balancing your hormones. Discover the five key pillars of health and how to optimize each one for lasting wellbeing. Plus, Dasha shares her inspiring journey and practical tips for taking radical responsibility for your health in your journey to become UNSTOPPABLE.
Connect with Dasha: https://linktr.ee/dashafitness
Think your past mistakes define you? Think again! This week on Unstoppable, I'm introducing the concept of "fertile soil" – the idea that every experience, good or bad, contributes to your growth. Discover how to cultivate your "soil," use it to your advantage, and create the life you've always dreamed of. It's time to plant new seeds and watch your dreams blossom.
DM me or send me an email if you'd like to explore how YOUR fertile soil can help you become UNSTOPPABLE! https://www.instagram.com/moniqueyvonnelawton/
https://www.moniqueylawton.com/
Trust. It's hard enough to have it in someone else...but what if you struggle with giving to yourself? In this episode, Monique explores what it looks like to take the leap when it comes to getting away from tracking macros and learn how to trust your body when it comes to managing your food. You are AMAZING, your body is INCREDIBLE--it's time to Trust yourself! It's they key that unlocks your ability to become UNSTOPPABLE.
Ready to dive deeper? Book your free consult here. https://www.moniqueylawton.com/
2025 provides us with a unique opportunity. Whereas previous years have likely been marked by New Year's resolutions and diet goals, Monique offers a different approach to becoming UNSTOPPABLE this year. Learn how to trust your body, listen to your cues and provide the nutrition you need instead of letting your emotions and circumstances dictate how you fuel yourself. Your body is not your enemy--she is providing you with the information you need to make weight loss sustainable and food freedom permanent.
Ready to dive deeper? Book your free consult here. https://www.moniqueylawton.com/
