Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.
For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise.
Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Unspoken, the podcast that highlights experiences that are all too common but rarely discussed. I am Dr Clodagh Campbell, The Wellness Psychologist, and I feel very passionately about speaking the Unspoken to remove the taboo and shame that so often surrounds our experiences and internal worlds.
For each episode of Unspoken I am joined by someone who would like to uncover their unspoken story with us, in order to help themselves, but also to help others. Episodes will mirror the therapy process, cultivating a listening experience where those tuning in will feel like they have a fly on the wall vantage of these unspoken, often taboo topics, that are actually far more common than we might care to admit or realise.
Episodes will conclude with me sharing my expert advice on how those listening who relate to this Unspoken can care for themselves and lower the distress they or a loved one may be experiencing, for we all have our Unspokens, and now is the time for us break through the shame and taboo that has always held us back
Hosted on Acast. See acast.com/privacy for more information.
Today Clodagh is joined by Amanda who very bravely shares her Unspoken with us. Amanda's story centres around her struggle with depression, anxiety & low self-esteem throughout her teens and 20s; building up the strength and courage to leave her marriage; and her near death experience aged 32, where her car plummeted 300ft down a mountain which resulted in her having no pulse when the emergency services arrived. Throughout today's episode Amanda speaks about fighting to live, and vowing to be brave, to stop playing small & to make her life count.
Follow Amanda on Instagram @acreatedlife_coach
Resources:
Books by Brene Brown:
Braving the Wilderness
Rising Strong
I thought it was just me
www.samaritans
Today’s podcast is very kindly sponsored by Sensate. Sensate have very kindly offered Unspoken listeners 10% off when using code Clodagh10
Hosted on Acast. See acast.com/privacy for more information.
