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Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Idongesit Obeya RN,BSN,MSN,CCM
61 episodes
2 weeks ago
What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺 is the property of Idongesit Obeya RN,BSN,MSN,CCM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
Episodes (20/61)
Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya Healing Power of Self Care ft Karen Rudolf & Idongesit Obeya lUMP 60
This enlightening conversation, Karen Rudolf shares her journey from nursing to holistic healing, emphasizing the importance of self-care, emotional health, and advocacy in healthcare. She discusses the generational patterns that influence our perceptions of worthiness and the impact of stress on caregivers. Karen highlights the need for effective communication and the power of words in shaping our beliefs and experiences. The discussion also touches on the challenges of navigating guilt in caregiving roles and the importance of finding one's purpose in life. ➤CHAPTERS 00:00 The Journey of Healing and Nursing 06:09 Generational Patterns and Their Impact 11:42 The Importance of Self-Care 18:01 Communication and Advocacy in Caregiving 23:40 Empathy and Its Challenges in Nursing 31:41 Advocacy in Healthcare: Speaking Up for Yourself 32:23 Generational Shifts in Nursing: The 'Me, Me, Me' Mentality 34:29 The Evolution of Nursing: From Mandates to Self-Advocacy 36:34 Reinventing Yourself: Transitioning from Nursing to New Paths 37:38 The Power of Compassion in Healthcare 44:55 Transformational Journeys: Healing and Self-Discovery 47:02 Navigating Support Systems: The Challenge of Change 54:47 Finding Your Purpose: The Journey to Self-Discovery ➤ SUBSCRIBE HERE: ⁠@unshellingmedicine⁠ ➤ EPISODE LINKS: https://www.linkedin.com/in/karenrudolf/ https://tranquilsoulutions.com/ https://www.facebook.com/TranquilSOULutions/ https://www.instagram.com/officialkarenrudolf/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: ⁠Linkedin.com/altruistic-scribe⁠ ⁠Tiktok.com/@altruisticscribeco_⁠ ⁠Tiktok.com/@admeliorahealth⁠ ⁠Tiktok.com/@unshellingmedicine⁠ ⁠Linkedin.com/idongesit-obeya/⁠ ⁠Facebook.com/unshellingmedicinepodcast⁠ ⁠Instagram.com/altruisticscribeco/⁠ ⁠Instagram.com/unshellingmedicinepodcast ⁠ ➤ DOWNLOAD EPISODE: ⁠Spotify.com/show/unshellingmedicine⁠ ⁠apple.com/podcast/unshelling-medicine/id1743323898⁠ ➤ SUBSCRIBE TO OUR NEWSLETTER: ⁠https://www.linkedin.com/newsletters/⁠ ➤ WEBSITE: ⁠https://altruisticscribeco.com⁠ ⁠www.admeliorahealth.com⁠ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: ⁠https://www.youtube.com/playlistlist⁠ ➤ OUR PODCASTS: ADHD PlannerEtsy ⁠https://www.etsy.com/listing/4342554661/⁠ Daily Wellness PlannerEtsy ⁠https://www.etsy.com/listing/4304195584/⁠ Blood Sugar PlannerEtsy ⁠https://www.etsy.com/listing/4304407346/⁠ Medical PlannerEtsy ⁠ https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical⁠ PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: ⁠https://www.youtube.com/playlist?list⁠ ➤ Holistic Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Mental Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Building Trust: ⁠https://www.youtube.com/playlist?list⁠ ➤ Women's Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Addiction Recovery: ⁠https://www.youtube.com/playlist?list⁠
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2 weeks ago
54 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Healing Through the Mind-Body Connection through thoughts ft Alain Salas & Idongesit ObeyalUMP 59
In this enlightening conversation, Dr. Alan Salas shares his journey from a successful chiropractic physician to a mind and body expert. He discusses the importance of understanding the mind-body connection in healing, the impact of stress on health, and the power of the subconscious mind. Dr. Salas emphasizes the need for holistic treatment approaches and the significance of deprogramming negative beliefs to achieve clarity and focus in life. His insights reveal how our subconscious programming influences our relationships and overall well-being, offering a pathway to transformation and healing. In this conversation, Dr. Alain Salas discusses the importance of mind clearing and the subconscious mind in achieving personal health and well-being. He emphasizes the need to communicate effectively with the subconscious, the impact of chemical stressors like food sensitivities, and the responsibility individuals have for their own health. Dr. Salas also shares insights on raising one's vibration through positive thinking and the power of self-realization, encouraging listeners to tap into their innate abilities for healing and empowerment. ➤CHAPTERS 00:00 The Journey to Chiropractic Medicine 02:49 Understanding the Mind-Body Connection 06:03 The Impact of Stress on Health 09:04 The Power of the Mind and Placebo Effect 11:58 Exploring Conscious and Subconscious Minds 15:05 The Process of Healing and Deprogramming 18:00 Programming and Its Effects on Relationships 20:59 Finding Clarity and Focus for Transformation 28:35 Mind Clearing and Subconscious Communication 36:04 Chemical Stressors and Their Impact 40:04 Personal Responsibility in Health 44:51 Raising Your Vibration and Positive Thinking 48:04 Empowerment and Self-Realization ➤ SUBSCRIBE HERE: ⁠@unshellingmedicine ➤ EPISODE LINKS: https://themindclearing.com/ Dr.asalas@gmail.com ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: ⁠Linkedin.com/altruistic-scribe⁠ ⁠Tiktok.com/@altruisticscribeco_⁠ ⁠Tiktok.com/@admeliorahealth⁠ ⁠Tiktok.com/@unshellingmedicine⁠ ⁠Linkedin.com/idongesit-obeya/⁠ ⁠Facebook.com/unshellingmedicinepodcast⁠ ⁠Instagram.com/altruisticscribeco/⁠ ⁠Instagram.com/unshellingmedicinepodcast ⁠ ➤ DOWNLOAD EPISODE: ⁠Spotify.com/show/unshellingmedicine⁠ ⁠apple.com/podcast/unshelling-medicine/id1743323898⁠ ➤ SUBSCRIBE TO OUR NEWSLETTER: ⁠https://www.linkedin.com/newsletters/⁠ ➤ WEBSITE: ⁠https://altruisticscribeco.com⁠ ⁠www.admeliorahealth.com⁠ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: ⁠https://www.youtube.com/playlistlist⁠ ➤ OUR PODCASTS: ADHD PlannerEtsy ⁠https://www.etsy.com/listing/4342554661/⁠ Daily Wellness PlannerEtsy ⁠https://www.etsy.com/listing/4304195584/⁠ Blood Sugar PlannerEtsy ⁠https://www.etsy.com/listing/4304407346/⁠ Medical PlannerEtsy ⁠ https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical⁠ PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: ⁠https://www.youtube.com/playlist?list⁠ ➤ Holistic Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Mental Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Building Trust: ⁠https://www.youtube.com/playlist?list⁠ ➤ Women's Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Addiction Recovery: ⁠https://www.youtube.com/playlist?list⁠
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2 weeks ago
49 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
The Philosophy of Value Exchange ft. Sid Mohasseb & Idongesit Obeya lUMP 58
In this powerful conversation, Sid Mohasseb joins Idongesit Obeya to share great knowledge into the true nature of entrepreneurship, risk, and investment. Rather than focusing only on financial gain, Sid emphasizes that entrepreneurship is about creating and exchanging real value, navigating uncertainty, and building businesses that are both viable and sustainable. Together, they explore the mindset required for both entrepreneurs and investors, the importance of authenticity when pitching, and why understanding market potential is essential for long-term success. The discussion also uncovers common pitfalls founders face, highlighting the difference between chasing funding and building genuine value, while stressing the role of mindfulness and clarity in the entrepreneurial journey. Sid Mohasseb’s perspective sheds light on why aligning with investors who truly understand your business and its challenges is critical in today’s fast-changing startup landscape. This episode is a must-watch for startup founders, aspiring entrepreneurs, and investors seeking fresh, practical, and thought-provoking insights into what it really means to be an entrepreneur today. ➤CHAPTERS 00:00 Introduction to Entrepreneurship and Philosophy 01:30 Defining the Entrepreneur: A Philosophical Perspective 05:28 Risk in Entrepreneurship: Navigating the Unknown 08:42 Investment Insights: The Investor's Perspective 09:58 The Importance of the Entrepreneur's Mindset 23:00 Understanding Market Projections and Viability 29:55 Understanding Market Potential and Investor Expectations 32:25 The Importance of Finding the Right Investor 34:21 Navigating the Pitching Process 39:41 Authenticity in Pitching 44:35 Choosing the Right Investment Path 48:00 Creating Value Over Being Fundable 50:19 Mindfulness and Entrepreneurship at Anabasis Academy ➤ SUBSCRIBE HERE: @unshellingmedicine ➤ EPISODE LINKS: Linkedin.com/in/mohasseb/ Instagram.com/sidmohasseb Facebook.com/s.mohasseb/ www.anabasisacademy.org/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: Linkedin.com/altruistic-scribe Tiktok.com/@altruisticscribeco_ Tiktok.com/@admeliorahealth Tiktok.com/@unshellingmedicine Linkedin.com/idongesit-obeya/ Facebook.com/unshellingmedicinepodcast Instagram.com/altruisticscribeco/ Instagram.com/unshellingmedicinepodcast ➤ DOWNLOAD EPISODE: Spotify.com/show/unshellingmedicine apple.com/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/ ➤ WEBSITE: https://altruisticscribeco.com www.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlistlist ➤ OUR PODCASTS: ADHD PlannerEtsy https://www.etsy.com/listing/4342554661/ Daily Wellness PlannerEtsy https://www.etsy.com/listing/4304195584/ Blood Sugar PlannerEtsy https://www.etsy.com/listing/4304407346/ Medical PlannerEtsy https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: https://www.youtube.com/playlist?list ➤ Holistic Health: https://www.youtube.com/playlist?list ➤ Mental Health: https://www.youtube.com/playlist?list ➤ Building Trust: https://www.youtube.com/playlist?list ➤ Women's Health: https://www.youtube.com/playlist?list ➤ Addiction Recovery: https://www.youtube.com/playlist?list
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4 weeks ago
44 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Building a business; the power of community support Adaeze Iloeje ft Idongesit Obeya lUMP 57
This episode discusses the need for entrepreneurs and startup founder to have a community support.Idongesit Obeya and Adaeze Iloeje-Udeogalanya discuss their journey as founders, celebrating their recent graduation from the Founders Institute. They explore the challenges faced by entrepreneurs, the impact of perfectionism, and the importance of community and support. The conversation emphasizes the need for vulnerability, learning from mistakes, and the power of storytelling in building connections. They encourage aspiring founders to embrace their journey and seek out resources and support as they navigate the entrepreneurial landscape. CHAPTERS 00:00 Introduction and Background of Founders 02:04 Challenges of Founding and Perfectionism 04:24 The Impact of Corporate Culture on Founders 06:57 Navigating Vulnerability and Fear of Judgment 09:30 Building and Iterating in the Startup World 11:43 Engaging with Customers and Market Feedback 14:45 Navigating Content Creation and Trusting AI 15:25 The Power of Vulnerability in Storytelling 16:51 Celebrating Milestones and Personal Growth 18:13 The Importance of Community in Entrepreneurship 19:51 Learning from Feedback and Accountability 22:02 Reflecting on Growth and Overcoming Challenges 24:11 Embracing the Entrepreneurial Journey 27:16 Encouragement for Aspiring Founders ➤ SUBSCRIBE HERE:⁠ ⁠⁠@UnshellingMedicine/ ⁠⁠⁠ ➤ EPISODE LINKS:⁠ ⁠⁠⁠https://fi.co/⁠⁠https://www.instagram.com/adailoeje/⁠⁠https://www.linkedin.com/in/adaeze-iloeje-udeogalanya⁠⁠https://www.instagram.com/idongibibio/⁠⁠https://www.linkedin.com/in/idongesit-obeya ⁠ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: ⁠⁠⁠Linkedin.com/altruistic-scribe⁠⁠⁠ ⁠⁠⁠Tiktok.com/@altruisticscribeco_⁠⁠⁠ ⁠⁠⁠Tiktok.com/@admeliorahealth⁠⁠⁠ ⁠⁠⁠Tiktok.com/@unshellingmedicine⁠⁠⁠ ⁠⁠⁠Linkedin.com/idongesit-obeya/⁠⁠⁠ ⁠⁠⁠Facebook.com/unshellingmedicinepodcast⁠⁠⁠ ⁠⁠⁠Instagram.com/altruisticscribeco/⁠⁠⁠ ⁠⁠⁠Instagram.com/unshellingmedicinepodcast ⁠⁠⁠ ➤ DOWNLOAD EPISODE: ⁠⁠⁠Spotify.com/show/unshellingmedicine⁠⁠⁠ ⁠⁠⁠apple.com/podcast/unshelling-medicine/id1743323898⁠⁠⁠ ➤ SUBSCRIBE TO OUR NEWSLETTER:⁠ ⁠⁠https://www.linkedin.com/newsletters/⁠⁠⁠ ➤ WEBSITE: ⁠⁠⁠https://altruisticscribeco.com⁠⁠⁠ ⁠⁠www.admeliorahealth.com⁠⁠ ➤ EXPLORE UNSHELLING MEDICINE PODCAST:⁠ ⁠⁠https://www.youtube.com/playlistlist⁠⁠⁠ ➤ OUR PODCASTS: ADHD PlannerEtsy ⁠⁠⁠https://www.etsy.com/listing/4342554661/⁠⁠⁠ Daily Wellness PlannerEtsy ⁠⁠⁠https://www.etsy.com/listing/4304195584/⁠⁠⁠ Blood Sugar PlannerEtsy ⁠⁠⁠https://www.etsy.com/listing/4304407346/⁠⁠⁠ Medical PlannerEtsy ⁠⁠ https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical⁠⁠ PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: ⁠⁠⁠https://www.youtube.com/playlist?list⁠⁠⁠ ➤ Holistic Health: ⁠⁠⁠https://www.youtube.com/playlist?list⁠⁠⁠ ➤ Mental Health: ⁠⁠⁠https://www.youtube.com/playlist?list⁠⁠⁠ ➤ Building Trust: ⁠⁠⁠https://www.youtube.com/playlist?list⁠⁠⁠ ➤ Women's Health: ⁠⁠⁠https://www.youtube.com/playlist?list⁠⁠⁠ ➤ Addiction Recovery: ⁠⁠⁠https://www.youtube.com/playlist?list⁠⁠ ➤ DOWNLOAD EPISODE:⁠ ⁠https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898⁠⁠
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4 weeks ago
31 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Navigating Metabolic Health through Individualized Care ft. Brad Eaton & Idongesit Obeya lUMP 56
In this episode of the Unshelling Medicine podcast, host Idongesit Obeya engages with Brad, an accredited metabolic health practitioner, to explore the complexities of metabolic health, the importance of lifestyle changes, and the role of health coaches discussing the historical context of metabolic health practices, the significance of understanding insulin resistance, and the need for collaboration in healthcare. Brad shares his personal journey with health challenges, including celiac disease, and emphasizes the importance of individualized care and biological fitness. The conversation highlights the necessity of recognizing that health is not a one-size-fits-all approach and encourages listeners to take responsibility for their health. ➤ CHAPTERS: 00:00 Introduction to Metabolic Health and Wellness Coaching 01:05 The Role of Metabolic Health Practitioners 08:57 Understanding Lifestyle and Environmental Impact on Health 16:42 The Importance of Collaboration in Health Care 19:31 Brad's Personal Journey to Health and Wellness 34:41 The Science Behind Insulin Resistance and Health Management 38:08 The Societal Perception of Health 41:19 Redefining Health: Beyond Weight Loss 46:11 Managing Symptoms vs. Addressing Root Causes 52:34 Cultural Nuances in Nutrition and Health 01:05:03 The Complexity of Genetic Diversity and Health 01:05:54 The Importance of Individualized Treatment Plans 01:07:25 Understanding Metabolic Archetypes 01:11:15 The Need for Inclusivity in Health Profiles 01:13:41 Exploring Metabolic Archetypes in Depth 01:20:17 Real-Life Applications of Metabolic Archetypes 01:25:45 The Call for More Comprehensive Health Models 01:31:33 Empowerment and Personal Responsibility in Health ➤ SUBSCRIBE HERE: ⁠@UnshellingMedicine/ ⁠ ➤ EPISODE LINKS: ⁠https://www.linkedin.com/in/brad-eaton-seed/⁠⁠https://www.metabolicarchetype.com/metabolic-archetypes⁠. ⁠https://www.hormesishealthandfitness.com/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: ⁠Linkedin.com/altruistic-scribe⁠ ⁠Tiktok.com/@altruisticscribeco_⁠ ⁠Tiktok.com/@admeliorahealth⁠ ⁠Tiktok.com/@unshellingmedicine⁠ ⁠Linkedin.com/idongesit-obeya/⁠ ⁠Facebook.com/unshellingmedicinepodcast⁠ ⁠Instagram.com/altruisticscribeco/⁠ ⁠Instagram.com/unshellingmedicinepodcast ⁠ ➤ DOWNLOAD EPISODE: ⁠Spotify.com/show/unshellingmedicine⁠ ⁠apple.com/podcast/unshelling-medicine/id1743323898⁠ ➤ SUBSCRIBE TO OUR NEWSLETTER: ⁠https://www.linkedin.com/newsletters/⁠ ➤ WEBSITE: ⁠https://altruisticscribeco.com⁠ ⁠www.admeliorahealth.com⁠ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: ⁠https://www.youtube.com/playlistlist⁠ ➤ OUR PODCASTS: ADHD PlannerEtsy ⁠https://www.etsy.com/listing/4342554661/⁠ Daily Wellness PlannerEtsy ⁠https://www.etsy.com/listing/4304195584/⁠ Blood Sugar PlannerEtsy ⁠https://www.etsy.com/listing/4304407346/⁠ Medical PlannerEtsy ⁠ https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical⁠ PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: ⁠https://www.youtube.com/playlist?list⁠ ➤ Holistic Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Mental Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Building Trust: ⁠https://www.youtube.com/playlist?list⁠ ➤ Women's Health: ⁠https://www.youtube.com/playlist?list⁠ ➤ Addiction Recovery: ⁠https://www.youtube.com/playlist?list ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898
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4 weeks ago
1 hour 29 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Rethinking Psychiatry: A Holistic Approach to Mental Health - with Dr. Sam Zand l UMP 55
In this episode of the Unshelling Medicine Podcast, we dive deep into holistic psychiatry with Dr. Zand, founder of Anywhere Psychiatry. He explains why psychiatry needs to move beyond medication-only approaches and into a space where the mind, body, and spirit are equally valued. From exploring the cultural influences on mental health to the importance of trauma-informed care, Dr. Zand breaks down how holistic strategies can reshape the way we understand healing.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS: https://www.drsamzand.com/https://www.instagram.com/drsamzand/?hl=eshttps://www.linkedin.com/in/dr-sam-zand/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898➤ CHAPTERS: 00:20 Introduction to holistic psychiatry01:36 Why psychiatry needs a holistic approach05:05 The role of culture in mental health care09:08 How the mind and body connect through psychosomatic illness14:36 Repression, emotional release, and neuroplasticity18:30 Addressing trauma and subconscious patterns23:47 Parenting, safety, and the L.O.V.E. framework31:09 The gut-brain connection and mental health34:17 Social media’s benefits and detriments for mental health39:41 How doom scrolling affects attention and relationships41:23 Pathways to holistic care alongside traditional psychiatry44:21 Golden nugget: psychiatry as the pursuit of your best self➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth✨ ADHD PlannerEtsy 👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerEtsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerEtsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🩺 Medical PlannerEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical**PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh➤ Building Trust:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANM_HSHemu8HsFJBcybx156I➤ Women's Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANOOJnrcJ3NdgmkfzPHR-mGe➤ Addiction Recovery:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfZ1NVqDYgxugAh1HJmzCF#unshellingmedicinepodcast #HolisticPsychiatry #MentalHealthAwareness #ParentingTips #MindBodyConnection #TraumaHealing
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2 months ago
49 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
The Shocking Truth About Constipation and Gut Health - with Melissa Hall Klepacki l UMP 54
In this episode of the Unshelling Medicine Podcast, Melissa Hall Klepacki opens up about her journey from personal illness and years of misdiagnosis to becoming a leading advocate for gut health. She shares how antibiotics, toxins, lifestyle, and even birth conditions can alter the microbiome, and why understanding the ecosystem of bacteria in our gut is essential for overall well-being. Melissa walks us through her 3-step gut healing approach—remove, replace, and repair—and unpacks the eight root causes of constipation that are often overlooked. From her book to her Gut Reset and parasite cleanse programs, she offers powerful tools for reclaiming digestive health and living fully again. ➤ SUBSCRIBE HERE: https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1 ➤ EPISODE LINKS: https://www.melissahallklepacki.com/ https://www.melissahallklepacki.com/lib?fbclid=PAZXh0bgNhZW0CMTEAAaclAAILVkedgZRtpyK_k6C8_p7KKL1mTzbGqT-GYI0RhM31UHfqxsDz_i5eqw_aem_8_xRyOsKJ-EImMN-_2QNbA https://www.instagram.com/melissahallklepacki/ https://www.linkedin.com/in/melissahallklepacki/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.linkedin.com/in/idongesit-obeya/   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicine episodes.fm/1743323898   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ CHAPTERS: 00:00 Intro & welcome to the episode 01:16 Why gut health matters 02:16 Melissa’s journey into gut health 03:26 Lyme disease, misdiagnosis & gut struggles 06:28 The hidden damage of antibiotics 08:18 Self-advocacy in healthcare 12:23 Understanding the microbiome 17:21 The process of gut healing: remove, replace, repair 19:07 Melissa’s book on constipation & its 8 root causes 25:03 Gut health programs & parasite cleansing 29:27 Toxins, lifestyle & the importance of sleep 33:00 Navigating different diets for gut health 36:29 Gut health starts at birth 38:52 How to connect with Melissa 39:58 Melissa’s golden nugget   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE:
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2 months ago
45 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Beyond Traditional Care: Holistic Healing Tools You Can Use - with Yvonne Schimmel l UMP 53
In this episode of the Unshelling Medicine Podcast, we explore the fascinating world of frequency medicine with wellness practitioner Yvonne Schimmel. Yvonne shares her journey from personal health struggles to discovering frequency-based body scans, holistic nutrition, and the powerful role of emotional wellness in healing. Together with Idongesit, she unpacks how integrative approaches can complement traditional medicine and provide patients with deeper insights into their health.The conversation also dives into the challenges of modern healthcare systems, the lack of nutrition education in medical training, and the growing movement of practitioners seeking collaborative, patient-centered care. From grounding in nature to practicing daily mindfulness, Yvonne leaves us with golden nuggets on how to reconnect with our bodies, choose positivity, and embrace holistic tools for lifelong wellness.➤ SUBSCRIBE HERE:https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1➤ EPISODE LINKS:https://www.linkedin.com/in/yvonneschimmelofficial/https://www.healthworldwide.help/➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicinehttps://www.linkedin.com/in/idongesit-obeya/ https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicineepisodes.fm/1743323898 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ CHAPTERS:00:00 Intro and disclaimer 02:00 Discovering frequency-based health tools 03:20 Why frequency is the future of medicine 07:00 Doctors leaving traditional systems for private practice 10:10 The missing role of nutrition in medical education 13:00 Personal responsibility and self-education for doctors 15:20 How frequency scans empower patients at home 17:05 Emotional health and physical symptoms 18:40 The challenge of a reactionary healthcare model 23:00 Why older doctors are “waking up” to holistic practices 28:00 Conferences bringing traditional and holistic practitioners together 34:00 The importance of expression and patient advocacy 41:40 Collaboration between doctors and wellness coaches 42:00 Yvonne’s personal journey into frequency work 45:20 Nature, retreats, and grounding as healing practices 49:20 Golden nuggets: listen to your body, meditate, and choose happiness 52:30 Closing reflections and future conversations ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 ➤ OUR PODCASTS:* Truth In Bikinis: https://youtube.com/@truthinbikinispodcast* Uproot The Issue: www.youtube.com/@UprootTheIssuePodcast* More Than Headlines: www.youtube.com/@MoreThanHeadlinesPodcast* Quest To Know: www.youtube.com/@QuestToKnowPodcast* The Intimate Matters: www.youtube.com/@TheIntimateMattersPodcast* Abeg Vex: https://www.youtube.com/@AbegVexPodcast* Unshelling Medicine: https://www.youtube.com/@AdMelioraHealth ✨ ADHD Planner👉 https://www.etsy.com/listing/4342554661/adhd-planner-adhd-organizer-planner-best💆 Daily Wellness PlannerEtsy 👉 https://www.etsy.com/listing/4304195584/2025-wellness-journal-self-care-journal🍎 Blood Sugar PlannerEtsy 👉 https://www.etsy.com/listing/4304407346/blood-sugar-planner-blood-pressure-log🏋 Fitness JournalEtsy 👉 https://www.etsy.com/listing/4305155476/fitness-planner-weight-loss-journal-diet🩺 Medical PlannerEtsy 👉 https://www.etsy.com/listing/4306007270/medical-planner-medical-log-medical
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2 months ago
56 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Building Healthy Brain Habits - with Dr. Loretta Breuning l EP 52 Unshelling Medicine Podcast
This episode of the Unshelling Medicine Podcast dives into the fascinating world of happy brain chemicals with Dr. Loretta Breuning. Together, we unpack how dopamine, serotonin, oxytocin, and endorphins shape our behaviors, habits, and even our conflicts. Loretta explains why these chemicals are not meant to flow nonstop, how social comparison has ancient roots in our monkey brains, and what it takes to replace negative thought loops with healthier habits. The conversation also explores childhood wiring, accountability struggles, and the delicate dynamics of family relationships. From practical tools for rewiring the brain to cultural challenges around therapy and truth-telling, this episode is both eye-opening and deeply relatable. Tune in to learn how small, intentional habits can create healthier pathways and unlock your power over happiness. ➤ SUBSCRIBE HERE: https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1 ➤ EPISODE LINKS: https://innermammalinstitute.org/ https://www.instagram.com/inner.mammal.inst https://www.linkedin.com/in/lorettabreuning/ ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.linkedin.com/in/idongesit-obeya/   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicine episodes.fm/1743323898   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ CHAPTERS:  00:00 Intro: The power of the happy brain 01:18 How happy chemicals really work 02:32 Social comparison and the monkey brain 05:07 Recognizing self-made stress 06:14 Building healthy, happy habits 07:29 Conflict, chemicals, and childhood wiring 12:15 Why accountability is difficult for some adults 14:11 Culture, therapy, and the resistance to change 20:15 Truth-telling, empathy, and family dynamics 24:08 Mother–daughter relationships and neural pathways 29:22 Respect, communication, and generational tension 34:30 Are we selfish by nature? ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/   ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ✨ ADHD PlannerStanstore 👉 https:...
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2 months ago
44 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
How Medical Workers and Parents Can Save Lives from Human Trafficking - with Matthew Friedman
In this powerful and sobering episode, we sit down with Matthew Friedman, CEO of the Mekong Club, to expose the hidden crisis of human trafficking and modern slavery. Matt shares firsthand stories from decades on the front lines—stories that will move you and challenge you to act. We discuss the harsh reality faced by millions worldwide, the role of deception in recruitment, and the heartbreaking barriers survivors face even after escape. From healthcare red flags and mandated reporting to parental vigilance and the importance of early education, this episode equips listeners with practical knowledge to help protect the vulnerable. Matt also reveals how his organization works with major industries to cut trafficking out of supply chains and financial systems, and how each of us can use our unique skills to fight back. ➤ SUBSCRIBE HERE: https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1 ➤ EPISODE LINKS: https://www.linkedin.com/in/matthew-friedman-9788555/https://themekongclub.org/ info@themekongclub.org ➤ FOLLOW US ON UNSHELLING MEDICINE PODCAST SOCIAL MEDIA: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.linkedin.com/in/idongesit-obeya/   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicine episodes.fm/1743323898   ➤ CHAPTERS:   00:00  Introduction to the episode and sensitive topic warning 01:00  Matt shares his background and the story that changed his life 05:00  The scale and reality of human trafficking globally and in the US 07:24 Why human trafficking persists despite awareness efforts 09:59  Signs healthcare providers should watch for in trafficking victims 13:36 Mandated reporting and protecting healthcare workers 17:08 Red flags for parents to watch for in preventing trafficking 21:48 How early should conversations about safety begin? 27:18 Online safety advice for young people 31:44 How traffickers exploit familiarity and community trust 35:16 Why communities stay silent about trafficking cases 40:27 The work of the Mekong Club and partnering with businesses 44:33 The low global rescue rate and why more action is needed 51:07 How listeners can get involved and make a difference ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ EXPLORE UNSHELLING MEDICINE  PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89
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2 months ago
52 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Reprogram Your Mind for Better Leadership - with Meike Bettscheider l UMP 50
In this deeply reflective episode, executive coach Meike Bettscheider joins Idongesit to explore the hidden dynamics behind leadership, both in the boardroom and at home. From loneliness at the top to navigating emotional intelligence, Meike shares how true leadership starts with self-awareness, healing subconscious patterns, and embracing vulnerability as a strength rather than a weakness. The conversation expands into the real-world implications of culture, trust, and how personal development transforms professional effectiveness. Whether you're a team leader, executive, or someone redefining leadership in your life, this episode offers tools and mindset shifts that transcend the workplace. #leadershipdevelopment #emotionalintelligence #subconsciousmind #culturalintelligence #executivecoaching ➤ EPISODE LINKS:  https://www.linkedin.com/in/mbettscheider-sparringpartner/ https://compass-setting.com/https://www.instagram.com/compass_setting   ➤ CHAPTERS: 00:01 What drew Meike to executive coaching? 02:58 Common struggles high-level leaders face 05:03 Why leaders feel isolated at the top 06:39 Can trust survive in competitive environments? 07:08 Redefining vulnerability as a strength 08:47 Leading with empathy in unsupportive cultures 11:10 Cultural intelligence and emotional leadership 13:19 Where should leaders start with cultural awareness? 15:36 How much control does the subconscious mind have? 17:03 Why leaders resist working on the subconscious 21:21 Leadership transformation at work and home 23:08 Should we “fire fast” in our personal lives? 30:53 The one golden rule of leadership   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@unshellingmedicine episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@unshellingmedicine/?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.linkedin.com/in/idongesit-obeya/   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast     ➤ EXPLORE UNSHELLING MEDICINE  PODCAST:
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2 months ago
33 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Are We Living Authentically or Just Surviving? - with Estefana Johnson l ump 49
This episode dives into the transformative power of trauma with Estefana Johnson, a licensed clinical social worker and trauma therapist. Through her own experience growing up in a restrictive, hyper-religious environment, Estefana shares how she became an outlier and how that shaped her approach to healing. We explore how trauma responses like people-pleasing or anger are actually survival mechanisms, and why questioning the norm is a powerful step toward self-authenticity. Estefana unpacks the importance of environment in healing, how to recognize work-related trauma, and what it truly means to reclaim your agency. With humor, empathy, and deep insight, she introduces the therapeutic concept of Critical Memory Integration and invites us to step into discomfort as a path to purpose. Whether you're feeling stuck, surviving instead of thriving, or simply seeking your "why," this episode will speak directly to you. #traumahealing #authenticity #mentalhealthawareness #selfdiscovery #unshellingmedicine ➤ EPISODE LINKS:  https://www.linkedin.com/in/estefanajohnsonlcsw/ https://arisealliance.org/   ➤ CHAPTERS: 00:00 Why Estefana Chose Social Work 02:30 Cultural Barriers to Entering Mental Health 05:46 The Outlier Experience and Building Empathy 09:01 From Trauma to Purpose 11:56 Uncovering the Root, Not Just the Symptom 14:00 Why We Stay in Familiar Pain 16:25 Authenticity vs. Comfort 18:00 A Message for People Feeling Misaligned 21:10 The Role of Environment in Healing 24:35 Why “Why Didn’t You Leave?” Is Harmful 28:33 Reframing the Culture of Endurance 31:45 How to Recognize Work-Related Trauma 34:40 Critical Memory Integration in Action   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.linkedin.com/in/idongesit-obeya/   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast     ➤ EXPLORE UNSHELLING MEDICINE  PODCAST: https://www....
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3 months ago
54 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
How High Performers Avoid Burnout and Stay Focused - with George Haymaker l UMP 48
In this episode, George Haymaker joins Idongesit to explore how brain training, neuroplasticity, and identity transformation can radically shift our lives. George shares his personal story of overcoming addiction at 52 and walks us through the scientific truth: it’s never too late to change. Whether it’s addiction recovery or high-performance entrepreneurship, he reveals the power of rewiring the brain and building new thought patterns. They also dive deep into multitasking, environmental triggers, nervous system regulation, and the myth that high stress equals high success. You’ll leave this episode with practical tools and a new perspective on how to treat your brain like your most important business partner. #brainhealth #neuroplasticity #mentalperformance #addictionrecovery #entrepreneurship ➤ EPISODE LINKS: https://www.linkedin.com/in/georgehaymaker/ https://www.georgehaymaker.com/   ➤ CHAPTERS: 00:01 – The power and forgiveness of the brain 03:43 – What neuroplasticity really means 06:08 – Hitting rock bottom at 52 08:43 – Why the brain resists change 10:08 – Addiction vs. business success 13:26 – How childhood experiences shape adult behavior 16:15 – Why success doesn’t equal emotional health 18:03 – Burnout myths in entrepreneurship 21:06 – Brain care as daily practice 23:45 – Why multitasking hurts your brain 26:19 – Advice for overwhelmed new entrepreneurs 33:09 – Can you transform without changing your environment?   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.linkedin.com/in/idongesit-obeya/   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast     ➤ EXPLORE UNSHELLING MEDICINE  PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89   **PLAYLISTS TO FOLLOW: ➤ Patient Advocacy: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w   ➤ Holistic He...
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3 months ago
50 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
The Surprising Way Horses Help You Heal Emotionally - with Carmen Theobald l UMP 47
In this powerful episode, Carmen Theobald, founder of Horse Sense North, joins Idongesit for an illuminating conversation about trauma, healing, and the deep connection between humans and horses. Carmen explains how equine-assisted work supports people navigating personal growth, leadership challenges, and even trauma recovery—particularly for first responders and caregivers. She reveals why horses are unparalleled emotional mirrors and how their presence can help us reclaim a deeper, more authentic version of ourselves. Together, Carmen and Idongesit explore the cost of wearing emotional armor, the dangers of the hero complex, and how real healing happens when we make space for both strength and vulnerability. With real stories and reflective tools, this episode invites listeners to see beyond labels and lean into the gentle, honest guidance of animals. Whether you're in healthcare, caregiving, or simply human, this episode reminds you: you are not broken. Healing is possible. #equinetherapy #traumarecovery #nervoussystemhealing #mentalhealthsupport #compassionatecare ➤ EPISODE LINKS: https://horsesensenorth.com/ https://www.instagram.com/horsesensenorth   ➤ CHAPTERS: 00:01 – The Meaning Behind “Horse Sense North”02:11 – Why Horses Help Us Heal05:20 – What Healing Looks Like Through Horse Work10:05 – The Harm of Labels in Healthcare14:29 – Trauma Among First Responders20:00 – Dangers of the Hero Complex24:13 – Holding Strength and Vulnerability Together29:24 – Listening Without Fixing34:45 – Introducing Horses to New Clients39:32 – Healing Horses Before They Heal Humans44:56 – Nervous System Mirroring in Animals50:27 – Final Message: You Are Not Broken   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine   https://www.facebook.com/unshellingmedicinepodcast
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3 months ago
55 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Bouncing Back Better: Vital Habits for a Resilient Life - with Naomi Mamiye l UMP 46
In this powerful episode, Naomi Mamiye opens up about the struggles and defining moments that led her to become one of the top healthcare interior designers in the U.S. From losing her mother at age 12 to navigating a young divorce with four kids and no financial support, Naomi shares how resilience became her identity, not by choice but by survival. She walks us through her journey of discovering a hidden talent for design and turning doubters into her greatest motivators. This is more than a conversation about interior design—it’s a masterclass in grit, reinvention, and believing in yourself when no one else does. Naomi reveals how she built a thriving career without a college degree, the power of mentorship, and why true success is built on giving back. A must-listen for anyone standing at the edge of their next chapter. #resilience #healthcaredesign #womeninbusiness #mentorshipmatters #startfromzero ➤ EPISODE LINKS:  https://www.naomimamiyedesign.com/ https://www.instagram.com/naomimamiyedesign https://www.linkedin.com/in/naomi-mamiye-621bbb51/   ➤ CHAPTERS: 00:00 Resilience Through Personal Tragedy 01:14 Losing Her Mom and the Beginning of Inner Strength 02:19 Bouncing Between Homes and Early Marriage 03:43 Starting Over With Four Kids 05:13 From Doubters to Motivation 07:16 Lessons From Rejection and Trusting Timing 08:25 Building a Positive Mindset 10:17 The Power of Focus and Rewriting Her Story 12:15 Finding Inspiration in Others 14:34 Talent Is Not Optional — It’s Built In 18:29 Starting Without Money and Making It Work 20:06 Trades, Skills, and Financial Independence 24:00 Mentorship, Creativity, and Confidence 30:01 The First Contract and Learning On the Go   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine   https://www.facebook...
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3 months ago
43 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
The Neuroscience of Habit Change: How to Beat Resistance - with George Haymaker l UMP 45
What if the key to changing your life lies in teaching your brain a new story? In this episode, neuroscientist and transformation coach George Haymaker joins Idongesit to explore the science of change, how identity is wired into our neural pathways, and how anyone—even at rock bottom—can retrain their brain. George shares his own journey from addiction to coaching, and offers powerful metaphors and strategies for rewiring habits at any stage of life. They dive deep into why we resist change, the role of environmental triggers, and how support systems (and a lot of repetition) are crucial to lasting transformation. Whether you're overcoming addiction, navigating anxiety, or just trying to become the version of yourself you've always dreamed of—this conversation will shift your perspective on the brain's incredible potential. #Neuroplasticity #MentalHealthMatters #BrainTraining #AddictionRecovery #PersonalGrowth ➤ EPISODE LINKS:  https://www.linkedin.com/in/georgehaymaker/ https://www.georgehaymaker.com/   ➤ CHAPTERS: 00:01 The neuroscience of change and self-discovery 00:51 Addiction as the entry point to brain transformation 03:31 Why the brain resists change 07:16 The brain’s reward system and delayed gratification 10:00 Triggers, relapse, and the tree root metaphor 13:03 Rewiring identity through repetition 17:03 The myth of “hard work” in brain change 20:00 Why community and support systems matter 25:21 The root cause of stuck mental patterns 30:20 Coaching through relapses and setbacks 33:45 The importance of your environment 36:29 The silent trap of functional addiction ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine   https://www.facebook.com/unshellingmedicinepodcast
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4 months ago
49 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Why Inflammation Could Be the Root of Your Health Problems - Dr. Isabelle Amigues l UMP 44
What does inflammation have to do with your dinner plate or how you sleep? In this deeply personal and eye-opening episode, rheumatologist Dr. Isabelle Amigues joins Idongesit to explain how everyday choices—from processed foods to poor sleep—can silently drive chronic disease. Drawing from her experience as both physician and cancer patient, she shares powerful insights on healing, resilience, and the science behind immune dysfunction. Together, they unpack the emotional challenges of changing long-held food habits, the surprising healing power of vegetables, and why Dr. Amigues believes rheumatology is one of the most intellectually rewarding fields in medicine. If you’ve ever felt overwhelmed by mixed health messages, this episode offers clarity, hope, and empowerment. #chronicinflammation #autoimmunedisease #functionalmedicine #rheumatology #healthliteracy ➤ EPISODE LINKS:  https://www.linkedin.com/in/isabelle-amigues-/ https://www.instagram.com/unabridgedmd/ https://www.unabridgedmd.com/ https://www.youtube.com/@rheumatology101 https://podcasts.apple.com/us/podcast/unabridgedmd/id1637627698   ➤ CHAPTERS: 00:01 – What is rheumatology really about? 00:47 – Why inflammation exists in the body 03:00 – The dark side of excessive inflammation 04:25 – Processed food and chronic disease 06:05 – What is really considered processed food? 07:15 – Sleep, stress, and their inflammatory link 08:35 – Can movement help regulate inflammation? 09:35 – Cultural staples and dietary change 11:00 – How her cancer diagnosis transformed her mindset 14:10 – Learning to enjoy healthy food without restriction 18:20 – Cutting out dairy, sugar, and alcohol 22:00 – Why she chose rheumatology 26:20 – Her practice and passion for patient education   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealth<...
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4 months ago
32 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Language as the First Step to Better Care - with Angela Blanco l UMP 43
In this episode of the Unshelling Medicine Podcast, Angela Blanco shares how Fluency Lab is helping healthcare professionals bridge communication gaps with their Spanish-speaking patients. She explains why interpreters aren't always enough and how her personalized one-on-one language coaching makes room for real-life, emotionally intelligent communication in clinical settings. Angela and Idongesit dive deep into the importance of understanding cultural nuances, regional Spanish variations, and Spanglish. They also explore the adult learning journey—its challenges, successes, and how embracing curiosity accelerates progress. If you’ve ever wanted to better serve patients through language, this conversation will inspire you to take the first step. #languageaccess #healthcommunication #culturalcompetence #medicalspanish #healthcareequity ➤ EPISODE LINKS:  https://www.linkedin.com/in/angelablancospanish/ https://www.fluencylab.co/   ➤ CHAPTERS: 00:01 What is Fluency Lab? 00:42 Spanish as a growing healthcare need 01:24 Why interpreters aren’t enough 02:08 Emotional barriers in language translation 03:11 A powerful ER story of language connection 04:19 How long it takes to learn medical Spanish 05:20 Cultural nuances and Spanish slang 06:05 Adjusting curriculum by region 07:15 Prioritizing patient comprehension over perfect grammar 08:02 Spanish for diagnosis and treatment 08:59 Role of curiosity in adult learning 09:40 Spanish and Spanglish in clinical settings 10:27 Encouragement for adult learners   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth episodes.fm/1743323898   ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 Unshelling Medicine: Self-Care Tips for Healthcare Recipients Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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4 months ago
1 hour

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42
In this raw and empowering conversation, Alana—naturopath and nutritionist—dives into the hidden rules and emotional patterns that shape our relationship with food. She and Idongesit unpack how childhood conditioning, societal expectations, and the weight-loss industry have deeply affected how many of us, especially women, eat and feel about our bodies. With real-life insights from motherhood, client experiences, and her own healing journey, Alana emphasizes the importance of self-awareness, non-judgment, and trust in the body’s innate wisdom. If you've ever struggled with emotional eating, restrictive dieting, or body image, this episode will feel like a breath of fresh, compassionate air. #holisticnutrition #emotionalhealing #bodypositivity #guthealth #foodfreedom ➤ EPISODE LINKS:    https://alanabonnemann.com/ https://www.linkedin.com/in/alana-bonnemann-3a638b37 https://www.instagram.com/naturopath.alana ➤ CHAPTERS: 00:00 Naturopathy and nutrition as a way of life 01:32 Food rules and their lasting impact 03:12 Emotional eating and childhood conditioning 05:45 Food as a coping mechanism 08:40 Food addiction and how it parallels other addictions 11:20 Healing as growth and the discomfort of transformation 14:00 Navigating unhealthy food relationships 18:01 Why diets don’t work 21:30 Food education vs. fear-based narratives 25:00 Gut health, microbiome, and hormonal balance 30:30 Learning to listen to your body again 35:00 Inner peace, non-judgment, and sustainable change   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth     ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine   https://www.facebook.com/unshellingmedicinepodcast https://www.instagram.com/altruisticscribeco/
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4 months ago
56 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
Wake Up to the Truth About Obesity - with Dr. Cesar A. Lara l UMP 41
In this powerful conversation, Dr. Cesar A. Lara unpacks obesity not as a lifestyle flaw but as a full-body disease rooted in food toxins, mindset, and systemic misunderstanding. He shares how societal shame, stress, and poor nutrition converge to create a health crisis—and how healing starts with compassion, knowledge, and intentionality. Together with host Idongesit, they explore the importance of “releasing” weight, the emotional burdens tied to food, and the dangers hidden in today’s industrial food systems. From the role of gratitude to practical steps for those on a budget, this episode is a blend of science, soul, and real solutions. #obesityawareness #mindbodyconnection #toxinsinfood #holistichealth #functionalmedicine ➤ EPISODE LINKS:  https://drlaraweightloss.com/ https://www.awakensupplements.com/ https://www.instagram.com/drcesarlara https://www.linkedin.com/in/c%C3%A9sar-a-lara-1564a025/   ➤ CHAPTERS: 00:01 — Why obesity is a global health crisis 00:05 — Obesity as a disease, not a failure 00:09 — What toxins in food are doing to our bodies 00:13 — Why Dr. Lara transitioned from family medicine to bariatrics 00:17 — The role of stress, trauma, and mindset in weight 00:22 — Self-judgment and emotional weight gain 00:26 — “Release” weight vs. “lose” weight 00:31 — Sugar and seed oils: the two pink elephants 00:36 — Why industrial chickens may be harming your health 00:43 — The importance of gratitude and food energy 00:48 — How the Emerald Laser supports weight release 00:54 — Navigating health on a limited income   ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth     ➤ SUBSCRIBE HERE: https://www.youtube.com/@admeliorahealth /?sub_confirmation=1   ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898   ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/     ➤ WEBSITE: https://altruisticscribeco.comwww.admeliorahealth.com     ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine   https://www.facebook.com/unshellingmedicinepodcast
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5 months ago
1 hour 13 minutes

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺
What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.