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Unpause Your Life
Dr. Cali Estes
125 episodes
3 months ago
The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.
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Self-Improvement
Education
RSS
All content for Unpause Your Life is the property of Dr. Cali Estes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.
Show more...
Self-Improvement
Education
Episodes (20/125)
Unpause Your Life
EP126: Lukasz Darmosz | Shamanic Practitioner & Integrative Healer
🎙️ New Episode of Unpause Your Life with Dr. Cali Estes!
Guest: Lukasz Darmosz | Shamanic Practitioner & Integrative Healer In this episode, Dr. Cali Estes sits down with Lukasz Darmosz—a gifted shamanic wellness guide and founder of Meweshamanicwellness.com. Lukasz blends ancient healing traditions with modern insight to help clients reconnect with their energy, intuition, and inner truth. Together, Cali and Lukasz explore the power of shamanic wellness, energy clearing, and holistic approaches to addiction and trauma recovery. This powerful collaboration marks the beginning of something new—Lukasz is teaming up with Cali to offer his services as part of her holistic client care at Sober On Demand®. Whether you're curious about alternative healing, on a recovery journey, or seeking deeper alignment, this episode opens the door to transformative insight. 🔗 Learn more about Lukasz: www.meweshamanicwellness.com
📲 Follow him on social:
IG: @lukdraki
FB: Lukasz Darmosz
TikTok: @lukdraki
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3 months ago
38 minutes

Unpause Your Life
EP125: Gabe Cohen and Peer Led Recovery
From seven prison sentences and a cocaine overdose to becoming an award-winning community leader, author, and recovery advocate—Gabe Cohen embodies what it means to rewrite your legacy. In this powerful episode, Dr. Cali Estes sits down with Gabe to explore his incredible transformation—from addiction, homelessness, and trauma, to becoming the Executive Director of Discovery Cafe, a hub for second chances and peer-led recovery. Diagnosed with bipolar disorder and PTSD, Gabe leveraged his lived experience to create groundbreaking peer programming that is now reducing recidivism and offering real hope to those reentering society after incarceration. He shares insights from his new book:
“The Peer Recovery Community Organization: How to Leverage Your Lived Experience and Create a New Legacy.” You'll also hear about his unique role as a Krav Maga black belt instructor, corrections chaplain, and peer recovery coach trainer, proving that recovery is not only possible—it's powerful. Tune in to hear how Gabe turned his pain into purpose and built a legacy of healing, leadership, and impact.

https://gabecohen.me/

https://www.amazon.com/dp/B0F74T26K9
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4 months ago
29 minutes

Unpause Your Life
EP124: From Knockouts to Comebacks with Cam F. Awesome
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Cam F. Awesome—national boxing champ, 3-time Olympic Trials winner, entrepreneur, and stand-up comic with a name that says it all. Cam shares his incredible journey from being a bullied, anxious kid with a busted MP3 player to becoming one of the most decorated amateur boxers in U.S. history. After a controversial Olympic suspension in 2012, Cam didn’t just bounce back—he rebuilt himself with grit, humor, and an unapologetic belief in reinvention. Now a sought-after keynote speaker and creator of Comics in the Courtyard, Cam uses laughter to open minds and shift perspectives on identity, failure, and resilience. Tune in for a knockout conversation packed with heart, hustle, and a whole lot of awesome.

You Can Find Cam Here:

https://facebook.com/camfawesome

https://instagram.com/camfawesome

https://youtube.com/camfawesome

https://tiktok.com/camfawesome

https://linkedin.com/in/camfawesome
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4 months ago
37 minutes

Unpause Your Life
EP123: Jonathon Aslay
In this heartfelt episode, Dr. Cali Estes sits down with Jonathon Aslay—nationally recognized dating and relationship coach, author, and self-love advocate. After the devastating loss of his 19-year-old son, Connor, in 2018, Jonathon's grief became a catalyst for profound personal transformation. His journey inward uncovered a powerful truth: at the root of many relationship struggles lies a deep lack of self-worth and self-love.Through his popular book, What The Heck Is Self-Love Anyway?, Jonathon empowers men and women alike to reconnect with themselves and build healthier, more fulfilling relationships—starting from within. Join us as he shares his story of loss, resilience, and the healing path of radical self-compassion.
You can find Jonathon:

Facebook
https://www.facebook.com/jonathon.aslay

YouTube
https://www.youtube.com/@JonathonAslay

Instagram
https://www.instagram.com/jonathonaslay/

TikTok
https://www.tiktok.com/@jonathonaslay?lang=en

LinkedIn
https://www.linkedin.com/in/jaslay/


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5 months ago
31 minutes

Unpause Your Life
EP122: Betty Campagna
In this inspiring episode, Dr. Cali Estes is joined by Betty Campagna, a highly respected Substance Abuse Professional with 19 years of hands-on experience in the addiction and recovery field. Known for her compassionate and holistic approach, Betty has helped countless clients break free from the cycle of addiction and build healthier, purpose-driven lives. With nearly two decades of experience, Betty brings a unique blend of clinical insight and real-world strategies—using both cutting-edge and time-tested methods to support lasting recovery. She discusses the importance of setting attainable life, career, and relationship goals, and how coaching and support can be the key to preventing relapse, healing relationships, and restoring physical and emotional well-being. Tune in for a powerful conversation on overcoming addiction, setting boundaries, and the transformational journey toward long-term recovery.
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5 months ago
21 minutes

Unpause Your Life
EP121: Peter DiStefano
Rock Bottom to Recovery: Peter DiStefano on Sobriety and Support in the Music Industry In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Peter DiStefano—founding member of Porno for Pyros and guitarist for The Psychedelic Furs. Peter opens up about the dark realities of addiction while touring, the high-pressure lifestyle of the music industry, and what it took for him to find lasting recovery. Together, he and Dr. Estes discuss their new joint initiative, www.supportonstage.com, a resource created to support musicians, roadies, and performers struggling with addiction and mental health. This raw and honest conversation is a must-listen for music lovers, recovery warriors, and anyone who believes in second chances. Listen now and learn how healing is possible—on stage and off.
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5 months ago
34 minutes

Unpause Your Life
EP120: Adam Jablin
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Adam Jablin—renowned recovery mentor, bestselling author, and creator of The Hero Project. Adam shares his powerful journey from addiction to purpose, and how he now helps others break through limiting beliefs and reclaim their lives. With honesty, insight, and contagious energy, Adam talks about spiritual fitness, transformation, and the daily practices that fuel sustainable change.

Whether you're in recovery, seeking motivation, or simply looking to reignite your inner fire, this conversation will inspire you to rise and thrive. 

Learn more about Adam and The Hero Project at adamjablin.com
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5 months ago
37 minutes

Unpause Your Life
EP119: Dr. Claudia Black
Unpause Your Life with Dr. Cali Estes: Featuring Dr. Claudia Black

In this compelling episode, Dr. Cali Estes welcomes Dr. Claudia Black, renowned addiction author, speaker, and trainer, to discuss the profound impact of addiction on family systems. Internationally recognized for her pioneering work, Dr. Black has been instrumental in identifying and articulating the dysfunctional family rules: "Don't Talk, Don't Trust, Don't Feel." Her extensive career has focused on addressing the challenges faced by adult children of alcoholics and those from addictive households. As the Clinical Architect of the Claudia Black Young Adult Center and a Senior Fellow at The Meadows Treatment Center, Dr. Black brings a wealth of experience in treating young adults grappling with unresolved emotional trauma, addictions, and co-occurring disorders. In this episode, she shares insights from her latest work, Undaunted Hope, which delves into stories of healing from trauma, depression, and addictions. Join us for an enlightening conversation that explores the intersections of trauma, addiction, and recovery, offering hope and guidance for individuals and families on their healing journey.🔗 Learn more about Dr. Claudia Black and her work at claudiablack.com



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6 months ago
30 minutes

Unpause Your Life
EP118: Jesse Hanson
Unpause Your Life with Dr. Cali Estes: Featuring Jesse Hanson

In this powerful episode, Dr. Cali Estes sits down with Jesse Hanson—co-founder and clinical director of Atman Resorts and Retreats, Registered Psychotherapist, and visionary in integrative healing. With advanced degrees in Clinical Psychology and a background in neuroscience, somatic psychotherapy, and trauma resolution, Jesse shares his unique perspective on blending modern science with indigenous healing practices to create a new, holistic paradigm for mental health and recovery. From his experience as a therapist at Passages Malibu to co-founding Helix Healthcare Group in Toronto and contributing to MentalHealth.com, Jesse’s mission has remained clear: to make deep, lasting healing accessible to all. He opens up about his role as a clinical advisor at Holos Global, his appearance on A&E’s Intervention, and how fatherhood continues to shape his journey. Tune in for an enlightening conversation about trauma, addiction, and the evolution of healing.

You can learn more here:
https://www.hansonhealing.com/
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6 months ago
25 minutes

Unpause Your Life
EP117: Dr. Sharnael Wolverton Sehon
In this episode of Unpause Your Life with Dr. Cali Estes, we're joined by the dynamic Dr. Sharnael Wolverton Sehon—a visionary thought leader who bridges the worlds of naturopathic medicine, spirituality, and quantum science. As the founder of Dr. Sharnael True TV and the author of five influential books, including The Science of Miracles: RE-Membering the Frequency of Love, Dr. Sharnael brings a powerful perspective on healing, self-discovery, and the limitless potential within each of us.With experience teaching and researching in over 51 countries, her work inspires global audiences to reconnect with truth, love, and wholeness. Tune in as Dr. Sharnael shares her transformational insights and practical tools to help you elevate your life—mind, body, and spirit.


You can find her:
https://www.facebook.com/Drsharnael?mibextid
https://twitter.com/drsharnael
https://youtube.com/c/DrSharnaelTrueTV
https://www.instagram.com/Drsharnael
https://www.tiktok.com/@drsharnaelwolvert

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6 months ago
31 minutes

Unpause Your Life
EP116: Ryan Penley
From Vegas Highs to Life’s Lowest Lows – Ryan Penley’s Unbelievable Journey
In this gripping episode of Unpause Your Life, Dr. Cali Estes sits down with Ryan Penley to uncover a raw, real, and almost unimaginable story of transformation. Ryan went from living the fast life in Las Vegas to being wanted in three states—with an attempted murder charge against his own mother.  

Even a near-death experience wasn’t enough to stop the downward spiral… until everything changed.  

Tune in to hear how Ryan finally hit the turning point, took accountability, and transformed his life. His story is proof that no matter how far you’ve fallen, there is a way back—and a way up.  

Listen here:
https://lnkd.in/e6vGhHVb


Watch here: 
https://lnkd.in/e6TPKbqj

You can Find Ryan Penley 

Facebook  Https://www.facebook.com/myrockbottomrecovery

Insta @my_rock_bottom_recovery

Linkedin    www.linkedin.com/in/ryan-penley-60967111b

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6 months ago
35 minutes

Unpause Your Life
EP115: Aaron Rubio
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Aaron Rubio, President of the United Community Addiction Network (UCAN). Aaron shares insights into UCAN's mission to unite community resources in combating addiction through a clinical-community approach. Learn how UCAN is making a difference and how you can get involved in this transformative movement.
You can find info here:
Www.ucanmichigan.com 
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7 months ago
23 minutes

Unpause Your Life
EP114: Jenna James on Fentanyl Loss
Unpause Your Life with Dr. Cali Estes featuring Jenna James
In this powerful episode of Unpause Your Life, Dr. Cali Estes sits down with Jenna James to discuss addiction, recovery, and the profound impact of losing her son to fentanyl poisoning. Jenna shares how this tragic loss reshaped her life, leading her to advocacy and using social media to spread awareness and support others navigating grief and addiction. Her journey is one of pain, resilience, and purpose, as she turns her personal tragedy into a mission to save lives and create change. 

Connect with Jenna James:
- TikTok: November_Bam
- Instagram: IamJennaJames
- Facebook: Jenna James
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7 months ago
48 minutes

Unpause Your Life
EP113: Todd Baker
Unpause Your Life with Dr. Cali Estes featuring Todd Baker
In this inspiring episode of Unpause Your Life, Dr. Cali Estes sits down with Todd Baker, an expert in helping individuals who have achieved success but are struggling to move forward. If you've hit a roadblock and feel like progress has slowed or stopped, Todd’s unique approach will help you rediscover that spark. Tune in as Todd shares how to find clarity through simplicity and make significant strides toward your goals, unlocking your potential to live an incredible life.

Contact Todd Baker:
- Email: info@project9life.com
- Website: www.project9life.com

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7 months ago
20 minutes

Unpause Your Life
EP112: Savvy Esposito
Unpause Your Life with Dr. Cali Estes featuring Savvy Esposito
Join Dr. Cali Estes as she sits down with Savvy Esposito for an insightful conversation about the modern-day couple and the unique challenges they face in today's world. From the impact of porn and social media to navigating the complexities of sex addiction, Savvy shares how these struggles influenced her to create a unique approach to coaching. Tune in to learn how modern relationships are evolving and how Savvy’s coaching methods can help couples and individuals break free from these barriers to thrive in their personal lives.
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7 months ago
26 minutes

Unpause Your Life
EP111: Tricia Parido
🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Tricia Parido 
In this episode of Unpause Your Life, Dr. Cali Estes welcomes Tricia Parido, a renowned mental health expert, psycho-nutrition consultant, and emotional intelligence coach. With over a decade of experience, Tricia has helped countless individuals break free from burnout, professional stress, and deeply personal struggles.  

Together, they dive into the power of emotional intelligence and practical strategies for lasting transformation. Whether you're feeling overwhelmed by life’s pressures or looking for real tools to regain balance, this episode is packed with insight to help you take control and thrive.  
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8 months ago
38 minutes

Unpause Your Life
EP110: Sparkle Lindsay
🎙️ Unpause Your Life with Dr. Cali Estes – Featuring Sparkle Lindsay
In this episode of Unpause Your Life, Dr. Cali Estes sits down with Sparkle Lindsay, a powerhouse in recovery coaching and peer support. Sparkle shares her inspiring journey into coaching, how she turned her struggles into strength, and why peer support is the future of addiction recovery. 

Join us as we dive into the impact of lived experience, the power of connection, and how breaking the stigma around addiction can save lives. Whether you're in recovery, supporting a loved one, or looking to make a difference, this episode is packed with motivation and insight. 





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8 months ago
19 minutes

Unpause Your Life
EP109: Sergei Alexei
On this episode of Unpause Your Life, Dr. Cali Estes sits down with Sergei Alexei to dive into the world of gym culture, health, and the dark side of steroid addiction. They discuss the pressures of the fitness industry, the impact of performance-enhancing drugs, and how to find a healthy, sustainable approach to fitness. Whether you're a gym enthusiast, a coach, or someone struggling with body image and substance use, this conversation sheds light on the realities of steroid addiction and the path to recovery.  

Tune in for expert insights, personal experiences, and actionable advice to help you build a stronger, healthier life—inside and out.  

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8 months ago
29 minutes

Unpause Your Life
EP108: Brian Cuban
In this episode, Dr. Cali Estes sits down with Brian Cuban to discuss his latest book, The Body Brokers. They dive deep into the dark side of the rehab industry, exposing corruption, unethical practices, and the exploitation of vulnerable individuals seeking recovery.  

🔍 What’s really happening behind the scenes?  
💡 How can we protect those in need of real help?  
📖 What inspired Brian to write The Body Brokers?  

Tune in now for this eye-opening conversation that everyone in the recovery community needs to hear!  

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8 months ago
40 minutes

Unpause Your Life
EP107: Dave Mowry
In this episode of Unpause Your Life with Dr. Cali Estes, we’re joined by Dave Mowry, a man who’s lived with bipolar disorder and severe anxiety his entire life. But when Dave discovered stand-up comedy, it became his lifeline. What started as a personal passion turned into a powerful tool for healing, allowing him to melt away the heaviness of his struggles.

Through his unique blend of humor, openness, and honesty, Dave has become a beacon of hope for others on their journey of mental health recovery. His ability to share his story with laughter breaks down barriers, fosters empathy, and shatters stigma surrounding mental illness.

Dave’s experience offers a rare glimpse into life with bipolar disorder, depression, anxiety, and panic attacks, helping both those affected by mental illness and those who aren’t understand the challenges that come with it. His best-selling book OMG That's Me! has sold over 17,000 copies and continues to inspire and educate.

Tune in to hear his inspiring journey and learn how comedy can become a tool for mental health recovery.

Visit www.unpauseyourlife.com for more. 

#MentalHealth #BipolarDisorder #Anxiety #RecoveryJourney #ComedyForHealing #StandUpComedy #MentalHealthAwareness #ShatteringStigma #EmpathyAndUnderstanding #DrCaliEstes #UnpauseYourLife #MentalHealthRecovery #BipolarAwareness #Depression #PanicAttacks #HealingThroughLaughter #MentalHealthMatters #BookRelease #OMGThatsMe #Inspiration #BreakTheStigma
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10 months ago
25 minutes

Unpause Your Life
The Unpause Your Life podcast puts a spotlight on life challenges, the hurdles we must get over to move onward and upward. Join Dr. Cali Estes and Master Coach Jenny Fontana as they discuss strategies that work to alleviate and eliminate common stumbling blocks like addiction, job loss, relationship struggles, stress, kids and more. Guests may join them to give you their perspective on how to unlock your potential. Unpause yourself and live the life you desire, the life you deserve.