In this heartfelt episode of Unpacked and Detangled, Ron Love explores the grief, pressure, and emotional complexity of wanting children but facing barriers to parenthood. From societal expectations to queer-specific challenges and the unexpected joys of a childfree life, this conversation holds space for healing, reflection, and reimagining legacy.
In this episode of Mental Health Moments, we explore how to make self-care a simple, intentional part of your daily routine — without the guilt or overwhelm.
Dr. Ron asks and answers 10 questions to help set intentions for the summer.
Ron gives suggestions on how to change the negative thoughts that we often have-- the inner critic-- into positive and kind thoughts -- the inner coach.
Its Pride Month 2025. This episode Ron discuss the experience that many Queer people have to do constantly-- coming out.
Ron gives a mental health tip for a quick way of dealing with an anxiety spiral by pausing and slowing down, naming the problem, and choosing something small that is in your control.
Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.
Take a mental health moment and engage in progressive muscle relaxation.
In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.
Take a mental health moment and engage in some self compassion!
Ron Love discusses ways to stay grounded while surviving the current political climate.
Ron and Deonna discuss how to create a safe space for yourself and others.
On this episode, Ronald and Deonna continues toe discussion about trauma and healing.
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On this episode, Ronald and Deonna break down the definition and experiences of trauma.
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Email: unpackedanddetangled@gmail.com
Dr. Ronald Love provides five tips to use for when seeking positive change in your life.
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On this episode, Dr. Ronald Love and Dr. Deonna Kitwna are joined by Yanique Love (@lov3s3cret) from Truth Carpet Podcast (@LoveLouddLLC) to discuss their thoughts about bell hooks' book "All About Love."
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Ron: @dr.ronlove
Deonna: @dr.k_psyd
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Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
Trigger Warning (Suicide Discussion). On this episode, Dr. Ronald Love discuss suicide prevention awareness, provides resources, and discuss 7 steps for suicide prevention.
https://www.psychologytoday.com/us/blog/the-reality-gen-z/201911/7-simple-steps-suicide-prevention
Follow us on social media: Ron: @dr.ronlove Deonna: @dr.k_psyd Instagram and Facebook: @unpackedanddetangled Twitter: @uanddpodcast Email: unpackedanddetangled@gmail.com
On this episode, Ronald and Deonna check in and catch up on how their summers went. They also have a conversation about their favorite fall time self-care activities and give you 7 self-care activities that you can engage in for the fall.
Follow us on Social Media:
Ron: @dr.ronlove
Deonna: @dr.k_psyd
Instagram and Facebook: @unpackedanddetangled
Twitter: @uanddpodcast
Email: unpackedanddetangled@gmail.com
